My contest diet

[DoubleWide22]

well here is the contest diet i got for this year. high protein high fat and moderate /low carbs. differen then last year compeltely. i slowly altered my carbs from high to low and protein the opposite. so we;ll see if this works. this is the first four weeks if all goes well.


Meal #1 Egg Whites (from 12 eggs)
Whole Egg ( 1 only)
Cooked Oatmeal "Rolled Oats" (dry measure)
Skim Milk (for oatmeal)
Raisins (for oatmeal - 1 level tbsp)


Meal #2 Myoplex Plus
EAS Simply Protein Powder
Udo's Choice Oil


Meal #3 Skinless Chicken Breast
Broccoli
Udo's Choice Oil
Bragg Soy Sauce
Cooked Brown Rice
Dijon Mustard
Bragg Soy Sauce

Meal #4 Canned Water Packed White Tuna (2 cans)
Canned Pink Pacific Salmon (1 can)
Broccoli
Udo's Choice Oil
Cooked Brown Rice
Dijon Mustard
Lemon Juice to taste

Post Myoplex Plus
Exercise EAS Simply Protein Powder
Shake Udo's Choice Oil

Meal # 6 Canned Water Packed White Tuna (1 can)
Cooked Oatmeal (dry measure)
Blueberries
Raisins (for oatmeal - 1 level tbsp)

Meal # 7 Cottage Cheese - Fat Free

Total = Protein 574 pro, Carbs 309, Fat 118 fat

 

[da_Fonz]

Peronsally i am all for the high fat, high protein diet when i diet down b/c i dont loose as much size and dont look smooth but every1 is different.

Let us know how it goes

 

[saturn1]

Looks good.

 

[Bignick]

yeah i like that diet for sure.....thats about what i am doing now. i am eating the hell out of tuna, got it in like 3 meals some times!!! But it is so convenient and lean source of protein it just seems perfect sometimes!!! Good luck bro

 

[MMX2]

Interesting.... I have to take starchy carbs like brown rice and yams out the meal plan before meal#4. Only veggies after meal #3. I am carb sensitive and that is what works for me.

 

[Hurilla]

That looks good. You may already be planning this after the first 4 weeks, but if not and you have posted this for some extra input, i would think about changing the skimmed milk for for water - nice - and on the line of the thread by MMX2, cut out your otmeal from meal 6 as i assume this will be and night and possibly close to going to bed. These are just the subtle sort of changes i make to my diet after the weight loss has plateued, to get ripped enough for a comp. Then as you get nearer start cutting more carbs but replace those calories with more good fats and protein. On that line i start my protein in the 400 range, then it will rise upto 500 or so as i replace the carbs protein in the last weeks of dieting. Any way some "food for thought."

 

[DoubleWide22]

thanx hurilla. i will definatly drop that milk sometime throughout the diet. i thought it was odd to put it in but the trainer told me to. as for the carbs thats my post workout meal so i have to have carbs in that. i loose weight fast and the carbs are already low so i cant drop that yet. if i had to choose between having my carbs in the mornign to get me through the day or having it post workout it woudl be post wokrout. it seems to work best for me.