ok so far as i understand the 7-10 days before the show you want to be in a Na releasing state so this can be done either by physiologically inhibiting aldosterone by incresing salt intake or by using an aldosterone antagonist like aldactone. my question is which would work best and be more controlable? or would you do both? also what dose of aldactone would you use? would you continue the aldactone during the SL phase.
here is my current plan:
show is on sunday i will be on stage at 4-5pm
7 days out increase Na intake or start aldactone or both?
7 days out increse water intake to 3 galls/day
carb deplete zero carbs wed/thurs/fri/sat
sat eve 8/9pm stop all water no sips at all
sunday 7am start the SL high Na high fat and high carb food every 2-3 hours having my last meal at 1pm to avoid bloat on stage NO WATER DURING THE SL PHASE! (foods will incl. cheesecake/pizza/fries/burgers/pancakes/chocolate)
when i start the SL use 5iu of humalog and another 5iu 2 hours latter
15 mins before stepping on stage a spoon full of table salt
I am planning a trial run at 3 weeks out so any input to get this plan refined before i do the test run would be appreciated.
here is my current plan:
show is on sunday i will be on stage at 4-5pm
7 days out increase Na intake or start aldactone or both?
7 days out increse water intake to 3 galls/day
carb deplete zero carbs wed/thurs/fri/sat
sat eve 8/9pm stop all water no sips at all
sunday 7am start the SL high Na high fat and high carb food every 2-3 hours having my last meal at 1pm to avoid bloat on stage NO WATER DURING THE SL PHASE! (foods will incl. cheesecake/pizza/fries/burgers/pancakes/chocolate)
when i start the SL use 5iu of humalog and another 5iu 2 hours latter
15 mins before stepping on stage a spoon full of table salt
I am planning a trial run at 3 weeks out so any input to get this plan refined before i do the test run would be appreciated.
