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originally posted @ arnoldbodybuilding.info
The Truth about Hiring a Bodybuilding Competition Coach
When a bodybuilder is preparing for an athletic competition, it is natural to hire a coach to get him or her in that perfect "shape" to show off on stage when the event finally comes along. But professional competition is not the only reason to use the services of a bodybuilding coach. Many people who simply want to employ the techniques of bodybuilding to shape their bodies to look good at work or to the opposite sex.
There is much the discipline of bodybuilding can do to help with those goals as well. But there are a few things to be aware of when finding the right personal trainer or bodybuilding coach so your expectations will be realistic going into the relationship. It is easy to get a vision of yourself as a perfectly sculpted image of the ideal man or woman to want that shape to begin to materialize after a few weeks working out with the help of a bodybuilding coach.
It is good to have a realistic idea of what it is going to take to literally transform your body especially if there is much to be done. Any good bodybuilding coach or personal trainer will tell you that you should be prepared to commit to a program of working out several times a week along with significant diet changes as well, if you want to get that perfect body you have been wanting. In some cases, that kind of transformation can take from six months to a year to bring about.
Another misconception many people have about bodybuilding under the direction of a coach is that your diet will naturally begin to include a lot of supplements that are there just to change your shape. In some cases if their clients are quite thin and there is a real need to add bulk, a bodybuilding coach may ask you to add protein supplements to the diet and only long enough to get more muscle mass built up.
There are so many bodybuilding supplements on the market that the sheer marketing persistence could make you convinced that you need them. What those marketing campaigns will not tell you is that you can achieve perfectly acceptable progress with your bodybuilding goals eating healthy foods that are no different from anyone else would eat. The key is portion control if weight loss is a goal and to work with your bodybuilding coach to focus the diet on your body's needs in response to an aggressive bodybuilding workout program.
Finally, it is easy to get the wrong idea on the commitment of time you will need to prepare for when you start a bodybuilding program and work with a bodybuilding coach. Often people think they will have to go to the gym every day for many hours of painful workouts to see the kind of change in their shapes that they want. That is a bodybuilding myth that your bodybuilding coach will quickly dispel.
You can usually accomplish a good bodybuilding workout in under an hour. Now that hour will involve dedicated and sometimes intense working out. But to drag it out longer than that is not productive to get you to your health goals. Your bodybuilding coach will not require that you work out every day. In fact, he or she will stop you from throwing yourself at the program that aggressively. The act of building muscle works best on an every other day workout plan. That is because during a strenuous bodybuilding workout, you will wear out your body and that will break down old muscle. The body needs 48 hours to take that workout, recover and then begin to build new and stronger muscles as a result of the hard work you did.
The healthiest bodybuilding plan will have you rest every other day to give your body a chance to process what you did the day before. You will need to commit to be there for your workout sessions each week for as long as months in a row to realize your dream of a perfectly sculpted body. But as you see your shape change slowly because of your dedication to that goal, you will be pleased with the outcome. And because you worked with a qualified bodybuilding coach, the changes you archive will be healthy and will result in good long term diet and exercise habits that will keep you looking great for many years to come.
The Truth about Hiring a Bodybuilding Competition Coach
When a bodybuilder is preparing for an athletic competition, it is natural to hire a coach to get him or her in that perfect "shape" to show off on stage when the event finally comes along. But professional competition is not the only reason to use the services of a bodybuilding coach. Many people who simply want to employ the techniques of bodybuilding to shape their bodies to look good at work or to the opposite sex.
There is much the discipline of bodybuilding can do to help with those goals as well. But there are a few things to be aware of when finding the right personal trainer or bodybuilding coach so your expectations will be realistic going into the relationship. It is easy to get a vision of yourself as a perfectly sculpted image of the ideal man or woman to want that shape to begin to materialize after a few weeks working out with the help of a bodybuilding coach.
It is good to have a realistic idea of what it is going to take to literally transform your body especially if there is much to be done. Any good bodybuilding coach or personal trainer will tell you that you should be prepared to commit to a program of working out several times a week along with significant diet changes as well, if you want to get that perfect body you have been wanting. In some cases, that kind of transformation can take from six months to a year to bring about.
Another misconception many people have about bodybuilding under the direction of a coach is that your diet will naturally begin to include a lot of supplements that are there just to change your shape. In some cases if their clients are quite thin and there is a real need to add bulk, a bodybuilding coach may ask you to add protein supplements to the diet and only long enough to get more muscle mass built up.
There are so many bodybuilding supplements on the market that the sheer marketing persistence could make you convinced that you need them. What those marketing campaigns will not tell you is that you can achieve perfectly acceptable progress with your bodybuilding goals eating healthy foods that are no different from anyone else would eat. The key is portion control if weight loss is a goal and to work with your bodybuilding coach to focus the diet on your body's needs in response to an aggressive bodybuilding workout program.
Finally, it is easy to get the wrong idea on the commitment of time you will need to prepare for when you start a bodybuilding program and work with a bodybuilding coach. Often people think they will have to go to the gym every day for many hours of painful workouts to see the kind of change in their shapes that they want. That is a bodybuilding myth that your bodybuilding coach will quickly dispel.
You can usually accomplish a good bodybuilding workout in under an hour. Now that hour will involve dedicated and sometimes intense working out. But to drag it out longer than that is not productive to get you to your health goals. Your bodybuilding coach will not require that you work out every day. In fact, he or she will stop you from throwing yourself at the program that aggressively. The act of building muscle works best on an every other day workout plan. That is because during a strenuous bodybuilding workout, you will wear out your body and that will break down old muscle. The body needs 48 hours to take that workout, recover and then begin to build new and stronger muscles as a result of the hard work you did.
The healthiest bodybuilding plan will have you rest every other day to give your body a chance to process what you did the day before. You will need to commit to be there for your workout sessions each week for as long as months in a row to realize your dream of a perfectly sculpted body. But as you see your shape change slowly because of your dedication to that goal, you will be pleased with the outcome. And because you worked with a qualified bodybuilding coach, the changes you archive will be healthy and will result in good long term diet and exercise habits that will keep you looking great for many years to come.
