freight train
New member
WHAT ARE SOME OF YOUR GUYS GOALS FOR THE REST OF THE YEAR? DONT HAVE TO BE COMPETING MAYBE GAIN 10 LB LB OR CUT BF LETS GET YOUR GOALS HERE AN LETS WORK TOGETHER TO ACHIEVE THEM!!!!!
Add muscle and lose body fat. what more could one ask for. hahaha Looking to tighten up my abs a bit and bring my glutes back up some
charliebigspuds
New member
Been looking to get at least a four pack before the end of July.
I've given up trying to lose my love handles.
I've given up trying to lose my love handles.
freight train
New member
KAI GREENE DOES A EXERCISE FOR GLUTES ON THE HAMSTRING CURLS MACHINE THAT WORKS WONDERS,HE IS ON THE FLOOR FACING AWAY FROM THE MACHINE AN PUTS ONE FOOT ON PAD AN DOES LIKE A KICKBACK YOU FEEL IT IN GLUTES AN HAMS
- - - Updated - - -
What your plan for this to happen bro,low carb diet or cycle carbs,add more cardio?
charliebigspuds
New member
all of the above my man.
not had a single carb meal today..looking forward to some rice and black beans with pork fillet as we speak.
carb loading on leg days only as it would just destroy me if i tried no carbs on leg day.
up the cario to 2-3x HIIT pw..45-60mins
but with kids and cheese cake some times its so hard to stick to.
i try to hit 1-2 carb meals a day the rest is just brocoli and chicken a protien shake if im working out that day..or if i have a late dinner maybe a casien shake for bed.
shit that reminds me i did have more carbs today i was feeling real shacky after gym so i banged a 100+ grams of oatbran in my shake..
but you get the general idea right.?
- - - Updated - - -
not had a single carb meal today..looking forward to some rice and black beans with pork fillet as we speak.
carb loading on leg days only as it would just destroy me if i tried no carbs on leg day.
up the cario to 2-3x HIIT pw..45-60mins
but with kids and cheese cake some times its so hard to stick to.
i try to hit 1-2 carb meals a day the rest is just brocoli and chicken a protien shake if im working out that day..or if i have a late dinner maybe a casien shake for bed.
shit that reminds me i did have more carbs today i was feeling real shacky after gym so i banged a 100+ grams of oatbran in my shake..
but you get the general idea right.?
- - - Updated - - -
my wife does these kick backs and she has a great ass..:moon:
freight train
New member
I try to take in carbs before an after workout when on low carbs,love that cheesecake too bro!!!!
charliebigspuds
New member
Yeah I hear ya. I do to most heavy days. But if I'm cardio or had a good breakfast I will just have veg and protein.
Plus it can get hard when we don't eat till 8pm and its pasta or some thing.hate eating carbs so late when trying to lose some man fat.
Plus it can get hard when we don't eat till 8pm and its pasta or some thing.hate eating carbs so late when trying to lose some man fat.
charliebigspuds
New member
Mountain_Man
Hiatus
Compete twice be 280 by January and live a happy and healthy life
freight train
New member
You can do it bro we both will be competing in nov maybe we can push each other!!!
freight train
New member
Damn charlie that looks amazing!!!!
freight train
New member
Come on i know there more out there who want to achieve their goals lets do this an help each other out to make it happen!!!
crash
New member
For me I don't think i can dedicate what i need to to compete would like too but I have a full time job and another business so makes things difficult. Right now I have been leaning up for summer I am currently 201 down from 216 about 2 months ago. My goal is to start adding back weight in September and to be at 235 by January while holding less than 14% bf right now im around 11% bf. Probably not going to get much leaner due to being lazy and not wanting to do cardio. I spend as much time as i can on the lake LOL
freight train
New member
Not everybody has to compete bro it all about odtaining your goals,keep us updated on how you doing!!!
- - - Updated - - -
Not everybody has to compete bro it all about odtaining your goals,keep us updated on how you doing!!!
Nikon
New member
As far as the rest of the year goes, I'd love to experience "Blowing Up" that I hear guys talking about all the time.
I'm talking about gaining 20-30lbs in 6-8 weeks.
I've only made my way through a few cycles, so I'm fairly new to chemical enhancement (about 9 months), but I'm hoping to find something that really works for me before the end of the year.
I've slowly achieved results over the last 2.5 years naturally (lost 30-35lbs, and added maybe 10lbs muscle), and I'd really like to speed things up a bit.
I have a pretty nice stash that contains several things I haven't tried before, so hopefully I'll find the right one soon enough.
Anyway, I'm not gonna jack this thread.
I'm mainly here to listen to what you guys have to say, and learn as much as I can.
Thanks for doing this FreightTrain!
I'm talking about gaining 20-30lbs in 6-8 weeks.
I've only made my way through a few cycles, so I'm fairly new to chemical enhancement (about 9 months), but I'm hoping to find something that really works for me before the end of the year.
I've slowly achieved results over the last 2.5 years naturally (lost 30-35lbs, and added maybe 10lbs muscle), and I'd really like to speed things up a bit.
I have a pretty nice stash that contains several things I haven't tried before, so hopefully I'll find the right one soon enough.
Anyway, I'm not gonna jack this thread.
I'm mainly here to listen to what you guys have to say, and learn as much as I can.
Thanks for doing this FreightTrain!
Mountain_Man
Hiatus
That sounds good I'm in brother
KletoReese
New member
Hey Brother, when you do HIIT do you sprint for 30s and rest for 30s? And do you do this for 30 - 45 mins?
KletoReese
New member
I want to lean out in 6 weeks. Going to try one of those Training progs from Bodybuilding com. Anyone use the site for training plans?
freight train
New member
I say sprint for a min rest for 30 sec
