Progress suddenly stopped

[strato]

Hi Guys,

I am training for while now, and for the second time my progress completely plateaued.

When I started training my goal was to loose some weight and live blood pressure medicine free, which I actually did. I was about 250lbs and my height is still 5.6.
Last Year August I was 167lbs, but was very weak. At this time I experienced the first progress stop. It didn't matter what I did, everything stayed the same. Than I changed my job. I took a big brake from training and I actually even gained a little weight (probably fat). Than started again after 3 Months. I got much stronger very quickly. Than it was summer and started training outside like normal. I could see progress daily. Now I am 163lbs, and am still strong. But I hit a plateau again.

I am not looking for the typical bodybuilder look. Want to get to 10% body fat. Judging by this picture http://www.gll-getalife.com/wp-content/uploads/2013/08/bodyfat-men.png I am between 20 and 25 now.

I'll be very thankful for any input.

 

[Presser]

welcome to MuscleChemistry.com , I will leave this for Freight train to respond to since you posted it in his Personal training forum, and if you are looking for help, you came to the right place ! I am sure Freight train will be along here shortly and can answer your questions!

welcome once again

 

[PUMPED]

Bro could you share more info? More of a time line would help?

 

[Iron Game]

Welcome to MuscleChemistry.com. Give us a little more info bro. What's your current training and diet like?

 

[freight train]

Sorry Presser just saw it let me re read it then respond

 

[freight train]

Hey bro could you send me your diet an training an ill look it over an give you my input. I'm sure I can get you back on track.I apologize it took me so long to respond to you work been crazy!!!

 

[Iron Game]

Freight train is the man your in good hands

 

[freight train]

Thanks bro!!!!