First workout of 2016 , chest and triceps in a dead sunday gym! yee haw

[Presser]

Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol,

Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao, im sure you guys know what i mean lol, as for triceps, hit them nice, but did not destroy them.

All in all a great start to 2016, tomorrow is Legs! Looking forward to putting some serious blood in my quads, hams and my glutes , especially my glutes!

 

[Presser]

oh and pre-exhausting with leg extensions tomorrow! that really helps me! Also thinking about splitting up days for legs, hams and quads on seperate days, i use to love doing this, but havent done it in years, and i think it might be a good idea now that im getting a lil older

 

[dorian123]

so I take it your not watching the Eagles Giants game?

 

[Presser]

pointless game other than division bragging rights, but they both suck so NOPE not watching

 

[Presser]

damn im sure as fuck all today lmao

 

[Ox 51]

My gym was nice yesterday too. I even got in the tanning bed...I was figuring there would be a line. I bet today will be a different story though. During these bad after New Years months, Mondays are always the worst!

 

[Presser]

damn tanning sounds good right about now! lol. I love to tan in stand ups! Not many lay downs i fit into, but the lay downs i have fit into, i like better they always give me a better brown than the stand ups

 

[3J]

my first workout this year was with evan dunham... the ufc fighter..

that guys is the most humble cool dude you will ever meet

 

[Presser]

my first workout this year was with evan dunham... the ufc fighter..

that guys is the most humble cool dude you will ever meet

hopefully some of that rubbed off on you bro lmao