[h=1]Code Of Arms: Jim Cordova’s Ultimate Bicep Training For Explosive Growth[/h]
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[h=2]Jim Cordova’s Bread & Butter Bicep Workout[/h]
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Jim Cordova is currently one of the top fitness models in the nation in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his image can be seen regularly in the majority of mainstream fitness magazines nationwide. He has accumulated over a decade of training experience working with the general public in addition to assisting fitness competitors, models, and top drug-free bodybuilders.
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[h=2]Jim Cordova’s Bread & Butter Bicep Workout[/h]
- Barbell (Cheat) Curls 4 x 5-15 reps
- Preacher Curls 4 x 5-15 reps
- Hammer Curls 4 x 5-15 reps (1)
- Concentration Curls 4 x 5-15 reps (2)
Notes:
- (1) Alternating between various barbell, dumbbell and cable apparatuses
- (2) Mix it up using incline, standard and other variations
