If you could only picked 1 exercise for each muscle

[PUMPED]

If you could only picked 1 exercise for each muscle what would it be? My list

Chest - Decline press
Shoulders- Side Lateral raises
Back - Dead lifts from the floor
Triceps - Close grip bench
Biceps - Seated Dumbbell curls
Quads - Barbell squats
Hams - Stiff leg deads
Calfs - Donkey raises

 

[Pushtoday]

Chest - Flat bench
Shoulders - Seated DB Press
Back - Pulldowns
Triceps - French press
Biceps - Seated Hammer Curls
Quads - Hack Squat
Hams - Stiff Leg Deads
Calves - Standing Calf Raises

 

[Presser]

Chest - Flat Bench
Shoulders- Arnold Presses
Back - Seated Rows
Triceps - Weighted dips
Biceps - Preacher curl
Quads - extensions or hack squats I cant decide lol
Hams - Leg Press
Calfs - Seated Calf

Traps- shrugs

 

[PUMPED]

Forgot about hammer curls

 

[Pushtoday]

Forgot about hammer curls

Looks like we both forgot about traps.
I'm gonna go with shrugs also.

 

[beachbody]

Chest - bench press
Shoulders - press behind neck
Back - pulley machine seated rows
Biceps - Standing curl with EZ bar
Triceps - 1 arm triceps extension
Thighs - squats
Calves - standing calf raises
Traps - shoulder shrugs

 

[Iron Game]

Chest - Dumbell Presses
Shoulders- Side Lateral raises
Back - 1 Arm DB Rows
Triceps - Overhead DB Extentions
Biceps - Seated Dumbbell curls
Quads - Extentions
Hams - Stiff leg deads
Calfs - Seated Calf Raises
Traps - Upright Rows

 

[LeatherHead]

Chest - decline bench
Back - pull ups
Traps - barbell shrugs
Shoulders - Arnold presses
Quads - hack squats
Hams - standing leg curls
Calves - standing raises
Biceps - dumbell preacher curls
Triceps - dips
Abs - sex

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[PUMPED]

Looks like we both forgot about traps.
I'm gonna go with shrugs also.

I never did anything for traps.