Going back to deadlifting after a herniated disc?

[FooterDan]

Anyone else have this issue and go back to heavy ass pulling?

After 2 years since hurting mine I'm SLOWLY getting back into deadlifting with a comprehensive approach I'm testing out on myself based on the work of Andrew Lock (Aussie physio therapist), Dr Stuart McGill, and a view others. If I can get myself pulling over 300 again I plan on sharing everything I did in some youtube vids.
Just curious if anyone else out there has been down this road and if anything has helped them out.

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[Masher59]

I haven't had any experience with it but best of luck on your recovery. My back gets to acting up sometimes though and instead of pulling from the floor I will do rack pulls instead. Nice to be able to load a little more weight on as well since im not pulling from the floor and I can feel it taxing the upper back a lot more.

 

[dorian123]

take it slow-slow and steady you rush into it and you might get hurt again, time

 

[Presser]

man i havent dead lifted in fucking centuries it seems lol, as stated above take it nice and easy daddio,