Pull-ups! How many can you do?

Dean Destructo

New member
How many dead hang pull-ups can you do with no rest. That is a complete lockout and pause at the bottom. Shoulder width grip.

How much do you weigh and if you want to add any other stats then even better!

I am curious bros. :lurk:
 
In normal 4 sets I do 13 reps each set and if I have to do max in 1 set between 20 -25 , thats like proper chin touching the bar and pause down , not crossfit type
.By the way I weigh 80 kg right now as I am on now and 34 yrs
 
I just did 11 for my 1st set during my back workout. 1st exercise. 8 for the second set. 6 on the 3rd. About a minute between sets.

I weigh 200 fasted, 1st thing in the morning without a drop of water. Dressed to work out and after breakfast and a few cups of coffee, I'm pulling up about 208. I haven't measured it lately, but am orobably 13 or 14% bf.
 
I just did 11 for my 1st set during my back workout. 1st exercise. 8 for the second set. 6 on the 3rd. About a minute between sets.

I weigh 200 fasted, 1st thing in the morning without a drop of water. Dressed to work out and after breakfast and a few cups of coffee, I'm pulling up about 208. I haven't measured it lately, but am orobably 13 or 14% bf.

We have similar ability. I am curious to your arm length kind sir.
 
Tell me how you're measuring and I'll check. Like: from collar bone to wrist? Or whatever. I have long fingers, so measuring to fingertip would probably exaggerate my arm length...
 
Tell me how you're measuring and I'll check. Like: from collar bone to wrist? Or whatever. I have long fingers, so measuring to fingertip would probably exaggerate my arm length...

Collar bone to wrist and if you don't mind measure your wrist circumference.
 
Arm length is around 21", though it's tough to find the end of my collar bone. Wrist circumference is 7-3/4".
 
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