How to reduce BD from 15% to 10%

[TonyMG]

Hi everybody,

After 6 months of solid tarining and very discipline diet i achieved 15% bf from 25%. The problem is that i have stack on 15% and no matter what i do i cannot reduce it further.
Some info.
I am 44 years old, 81kg, 177cm.
Cal/day 2600 Proteins40%, Carb40%, Fat20%.

Currently i am on the last week of pct (drol, tren, test) but still i do 5 iu GH which i will increase it soon to 10iu.

I use ECA two weeks and then two weeks Clen.

My training is:
ED 30min treadmill HIIT before weight lifting.
Day1,4: Bench press 9 sets (30min)
Day2,5: Dead lifts 9 sets (30min)
Day3: Squats 9 sets (30min)
Kind of Bill Star

Weekends 10km running

I DO NOT want to lose weight instead i would like to go from 81kg to 82kg. The idea is to lose fat and drop bf from 15% to 10%.

What i was thinking for diet is carb cycle.

For the training i do not know what change should do.

I was not sure weither i had to open this topic to this thread or to diet.

Thank you in advance for your ideas, help and support!

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[LeatherHead]

Have you tried your HIIT cardio after your weight lifting? Also try to add in fasted cardio in the morning when you wake up for 20-25 mins. That seemed to make a huge difference for me when trying to lean down.

 

[TonyMG]

I always doing it before. So that is a good point! Thanks!

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