Maj7900 New member Mar 1, 2018 #1 It’s back day for me. Pull ups, open and closed Machine rows, cable low rows Dumb bell flys. Back Extensions and maybe a lite burn out with deads rows barbell Mecca rep. PM me for wire App
It’s back day for me. Pull ups, open and closed Machine rows, cable low rows Dumb bell flys. Back Extensions and maybe a lite burn out with deads rows barbell Mecca rep. PM me for wire App
Maj7900 New member Mar 4, 2018 #6 Today was delts front and rear tomorrow is legs and abs. Team MeccaGear!
W whatsup New member Mar 5, 2018 #7 did legs today also. If I can get to the gym pecs and triceps tomorrow.
Maj7900 New member Mar 11, 2018 #8 Today was back day. I love sundays at the gym. No crowds Barbell low rows 4x10 2x20 Half rack deads 4x6 Full deads 4x8 Pulls ups till failure 2 sets Lat pulldowns 4x8 1x30 Cable close grip seated rows 4x12 Back Extensions 2 sets to failure Cardio 22 mins of Stairstepper got rate to 180 and held for 3 mins twice and keep an average rate of 140 One mile free run Hammer curls till failure two sets. Not bad on a low carb diet. Team MeccaGear!
Today was back day. I love sundays at the gym. No crowds Barbell low rows 4x10 2x20 Half rack deads 4x6 Full deads 4x8 Pulls ups till failure 2 sets Lat pulldowns 4x8 1x30 Cable close grip seated rows 4x12 Back Extensions 2 sets to failure Cardio 22 mins of Stairstepper got rate to 180 and held for 3 mins twice and keep an average rate of 140 One mile free run Hammer curls till failure two sets. Not bad on a low carb diet. Team MeccaGear!