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Page 1 of 13 1234511 ... LastLast
Threads 1 to 75 of 916

Forum: Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store

    • Replies: 7
    • Views: 2,028
    07-10-2017, 08:22 AM Go to last post
  1. Intuitive Training Challenge

    Started by drtbear1967, 07-17-2018 08:03 AM
    days, exercises, muscle, program, training
    • Replies: 0
    • Views: 204
    07-17-2018, 08:03 AM Go to last post
  2. Set a time to increas Intensity

    Started by drtbear1967, 07-16-2018 08:19 AM
    cap, minutes, time, work, workout
    • Replies: 0
    • Views: 72
    07-16-2018, 08:19 AM Go to last post
  3. 1 minute challenge

    Started by drtbear1967, 07-10-2018 08:18 AM
    bodybuilding, burning, muscle, pain, training
    • Replies: 3
    • Views: 354
    07-13-2018, 08:07 AM Go to last post
  4. The Ultimate Challenge of 36,000 Reps

    Started by drtbear1967, 07-13-2018 08:00 AM
    100, day, reps, training, week
    • Replies: 0
    • Views: 34
    07-13-2018, 08:00 AM Go to last post
  5. What you need to do to gain size!

    Started by drtbear1967, 07-05-2018 08:24 AM
    creatine, growth, muscle, testosterone, training
    • Replies: 0
    • Views: 211
    07-05-2018, 08:24 AM Go to last post
  6. Intermitten Fasting with Keto Diet

    Started by drtbear1967, 06-28-2018 08:01 AM
    augment, fasting, intermittent, ketogenic, note
    • Replies: 0
    • Views: 366
    06-28-2018, 08:01 AM Go to last post
  7. Abs - Real Core Muscles

    Started by drtbear1967, 06-27-2018 08:06 AM
    abs, core, muscles, squats, training
    • Replies: 0
    • Views: 158
    06-27-2018, 08:06 AM Go to last post
  8. Hit all Rep Ranges

    Started by drtbear1967, 06-25-2018 08:43 AM
    bodybuilders, muscle, ranges, rep, training
    • Replies: 0
    • Views: 193
    06-25-2018, 08:43 AM Go to last post
  9. 1RM - Does it really matter?

    Started by drtbear1967, 06-22-2018 08:19 AM
    1rm, efficiency, growth, muscle, powerlifting
    • Replies: 0
    • Views: 204
    06-22-2018, 08:19 AM Go to last post
  10. 6 x 6 w/ 30 second Rest

    Started by drtbear1967, 06-20-2018 08:16 AM
    bodybuilders, reps, rest, seconds, training
    • Replies: 0
    • Views: 142
    06-20-2018, 08:16 AM Go to last post
  11. Why you should build those forearms.

    Started by drtbear1967, 06-18-2018 08:19 AM
    forearms, gtos, lighter, muscle, weight
    • Replies: 2
    • Views: 224
    06-18-2018, 11:13 PM Go to last post
  12. Rotation helps to develop power.

    Started by drtbear1967, 06-14-2018 08:34 AM
    bar, body, power, rotational, training
    • Replies: 0
    • Views: 127
    06-14-2018, 08:34 AM Go to last post
  13. Fat Grips for Cranky Joints

    Started by drtbear1967, 06-11-2018 08:01 AM
    fat, grips, joint, people, stress
    • Replies: 5
    • Views: 102
    06-12-2018, 09:14 AM Go to last post
  14. Slow and Controlled can lead to new Growth

    Started by drtbear1967, 05-25-2018 07:55 AM
    controlled, growth, muscle, rep, slow
    • Replies: 2
    • Views: 115
    06-12-2018, 05:43 AM Go to last post
  15. Bodybuilding Basics for Beginners.

    Started by Amino, 06-10-2018 05:08 PM
    2x8-12, bodybuilder, bodybuilding, muscle, training
    • Replies: 1
    • Views: 65
    06-10-2018, 05:14 PM Go to last post
  16. New twist on one arm rows.

    Started by drtbear1967, 06-08-2018 08:00 AM
    facing, grip, neutral, palm, weight
    • Replies: 1
    • Views: 90
    06-08-2018, 10:36 AM Go to last post
    • Replies: 3
    • Views: 70
    06-08-2018, 05:28 AM Go to last post
  17. How to Increase your Squat!

    Started by drtbear1967, 06-07-2018 08:19 AM
    explosive, heavy, muscle, squat, training
    • Replies: 1
    • Views: 92
    06-07-2018, 01:35 PM Go to last post
  18. Lactic Acid to Gain Muscle

    Started by drtbear1967, 06-06-2018 08:18 AM
    30-90, acid, growth, muscle, sets
    • Replies: 0
    • Views: 79
    06-06-2018, 08:18 AM Go to last post
  19. Why your shoulders aren't growing.

    Started by drtbear1967, 05-31-2018 11:21 AM
    bodybuilders, bodybuilding, growth, muscle, training
    • Replies: 5
    • Views: 189
    06-01-2018, 04:13 PM Go to last post
  20. Steps to build a Big Back

    Started by drtbear1967, 06-01-2018 08:35 AM
    bodybuilders, muscle, test, testosterone, training
    • Replies: 0
    • Views: 82
    06-01-2018, 08:35 AM Go to last post
  21. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    • Replies: 0
    • Views: 90
    06-01-2018, 08:08 AM Go to last post
  22. 5 reasons your not making gains.

    Started by drtbear1967, 05-31-2018 10:36 AM
    bodybuilding, growth, hormone, muscle, testosterone
    • Replies: 0
    • Views: 118
    05-31-2018, 10:36 AM Go to last post
  23. Lean what works for you. We are all different.

    Started by drtbear1967, 05-29-2018 10:39 AM
    strong, test, things, training, work
    • Replies: 1
    • Views: 90
    05-29-2018, 10:55 AM Go to last post
  24. Most important formula for bodybuilders.

    Started by Dean Destructo, 05-26-2018 01:11 PM
    bodybuilders, measurement, unit, units, work
    • Replies: 2
    • Views: 131
    05-28-2018, 07:16 PM Go to last post
  25. Volume = Growth

    Started by drtbear1967, 05-23-2018 08:07 AM
    frequency, growth, muscle, training, week
    • Replies: 10
    • Views: 173
    05-24-2018, 12:23 PM Go to last post
  26. How to replace Bad Diet Habits

    Started by drtbear1967, 05-22-2018 10:35 AM
    bodybuilding, diet, hormone, muscle, testosterone
    • Replies: 0
    • Views: 132
    05-22-2018, 10:35 AM Go to last post
  27. Hard and Simple to Get Big.

    Started by drtbear1967, 05-21-2018 08:09 AM
    amount, bigger, hard, muscle, training
    • Replies: 0
    • Views: 103
    05-21-2018, 08:09 AM Go to last post
  28. Varity for Success not Injury

    Started by drtbear1967, 05-18-2018 08:20 AM
    clip, front, muscle, paper, squat
    • Replies: 0
    • Views: 113
    05-18-2018, 08:20 AM Go to last post
    • Replies: 1
    • Views: 111
    05-17-2018, 12:57 PM Go to last post
    • Replies: 0
    • Views: 87
    05-17-2018, 11:19 AM Go to last post
  29. LEGS NOT GROWING!

    Started by Dean Destructo, 05-14-2018 10:42 AM
    figure, inch, legs, stumped, work
    • Replies: 12
    • Views: 211
    05-17-2018, 10:51 AM Go to last post
  30. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    • Replies: 0
    • Views: 96
    05-17-2018, 08:08 AM Go to last post
  31. 7 Reasons your not making gains.

    Started by drtbear1967, 05-16-2018 08:24 AM
    muscle, muscles, training, workout, you’re
    • Replies: 0
    • Views: 96
    05-16-2018, 08:24 AM Go to last post
  32. Dumby Fan air condition on or off during workout?

    Started by guardianactual, 05-14-2018 09:54 PM
    complained, fan, gym, science, training
    • Replies: 14
    • Views: 177
    05-15-2018, 06:34 PM Go to last post
  33. Before you deadlift!!

    Started by drtbear1967, 05-15-2018 08:10 AM
    back, cues, deadlift, helps, pain
    • Replies: 0
    • Views: 94
    05-15-2018, 08:10 AM Go to last post
  34. Complacency Kills

    Started by drtbear1967, 05-14-2018 08:16 AM
    complacency, don’t, feel, it’s, people
    • Replies: 1
    • Views: 104
    05-14-2018, 10:52 AM Go to last post
  35. Need for Adapative Change

    Started by drtbear1967, 05-14-2018 08:05 AM
    change, exercise, programs, time, training
    • Replies: 0
    • Views: 82
    05-14-2018, 08:05 AM Go to last post
  36. Training Frequently to Grow.

    Started by drtbear1967, 05-11-2018 08:02 AM
    day, growth, pressdowns, training, triceps
    • Replies: 0
    • Views: 136
    05-11-2018, 08:02 AM Go to last post
  37. Improve Chest Development with Bands

    Started by drtbear1967, 05-07-2018 08:06 AM
    chest, muscle, resistance, tension, top
    • Replies: 7
    • Views: 219
    05-09-2018, 08:38 AM Go to last post
  38. Footing to imporve your Deadlift

    Started by drtbear1967, 05-09-2018 08:15 AM
    athletes, foot, force, ground, lifters
    • Replies: 1
    • Views: 96
    05-09-2018, 08:28 AM Go to last post
  39. 5 Keys to Success in the Gym

    Started by drtbear1967, 05-08-2018 08:13 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    • Replies: 0
    • Views: 114
    05-08-2018, 08:13 AM Go to last post
  40. Higher Reps for Back

    Started by drtbear1967, 05-08-2018 08:04 AM
    back, muscle, muscles, reps, training
    • Replies: 0
    • Views: 89
    05-08-2018, 08:04 AM Go to last post
    • Replies: 0
    • Views: 110
    05-07-2018, 03:47 PM Go to last post
  41. West Coast vs East Coast Who Trains Harder

    Started by drtbear1967, 05-04-2018 08:14 AM
    bodybuilder, bodybuilders, bodybuilding, muscle, training
    • Replies: 4
    • Views: 171
    05-04-2018, 04:58 PM Go to last post
  42. Pull Up Test!

    Started by drtbear1967, 05-03-2018 08:12 AM
    minutes, number, palms, pull-ups, test
    • Replies: 1
    • Views: 117
    05-03-2018, 10:45 AM Go to last post
  43. Quit wasting time... here is how.

    Started by drtbear1967, 05-02-2018 08:22 AM
    muscle, sets, test, time, training
    • Replies: 7
    • Views: 170
    05-03-2018, 10:40 AM Go to last post
  44. Pull Overs - The forgotten Mass Maker

    Started by drtbear1967, 05-02-2018 09:26 AM
    bodybuilders, bodybuilding, growth, muscle, test
    • Replies: 0
    • Views: 154
    05-02-2018, 09:26 AM Go to last post
  45. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    • Replies: 1
    • Views: 231
    05-01-2018, 01:40 PM Go to last post
  46. Learn from the Legends

    Started by drtbear1967, 05-01-2018 08:58 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    • Replies: 1
    • Views: 122
    05-01-2018, 01:38 PM Go to last post
  47. Mobility drills to help your squat

    Started by drtbear1967, 05-01-2018 08:18 AM
    begin, hold, repeat, reps, wall
    • Replies: 1
    • Views: 118
    05-01-2018, 08:42 AM Go to last post
  48. Pre-activate Glutes

    Started by drtbear1967, 05-01-2018 08:30 AM
    fully, glutes, kickbacks, pre-activate, training
    • Replies: 1
    • Views: 111
    05-01-2018, 08:40 AM Go to last post
  49. Power Abs

    Started by drtbear1967, 04-30-2018 08:09 AM
    abs, hard, rep, reps, tense
    • Replies: 0
    • Views: 129
    04-30-2018, 08:09 AM Go to last post
  50. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    • Replies: 8
    • Views: 202
    04-30-2018, 01:10 AM Go to last post
  51. Cornelia Ritzke VS Tara Mooney - FEMALE Strength Wars

    Started by 9mm, 04-28-2018 03:08 PM
    female, mooney, ritzke, strength, wars
    • Replies: 2
    • Views: 173
    04-29-2018, 08:52 PM Go to last post
  52. Slow down to add gains.

    Started by drtbear1967, 04-12-2018 08:24 AM
    add, lifting, quality, training, weight
    • Replies: 7
    • Views: 365
    04-27-2018, 08:11 AM Go to last post
  53. Super Size Your Training

    Started by drtbear1967, 04-24-2018 08:05 AM
    pin, plate, stack, training, weight
    • Replies: 4
    • Views: 210
    04-26-2018, 06:56 PM Go to last post
  54. Do you need training logs?

    Started by drtbear1967, 04-19-2018 08:06 AM
    log, refer, set, training, workout
    • Replies: 4
    • Views: 209
    04-20-2018, 02:07 PM Go to last post
  55. Machines or Free Weights?

    Started by drtbear1967, 04-16-2018 08:05 AM
    free, machines, stable, time, weights
    • Replies: 10
    • Views: 266
    04-18-2018, 06:57 PM Go to last post
  56. High rep low weight vs low rep high weight

    Started by Maj7900, 04-13-2018 09:55 PM
    hormone, muscle, testosterone, training, reps
    • Replies: 2
    • Views: 182
    04-14-2018, 05:58 AM Go to last post
  57. Cardio on off cycle? yea or nay?

    Started by The Survivor, 04-11-2018 12:53 PM
    cardio, cycle, fat, mesomorph, muscle
    • Replies: 3
    • Views: 160
    04-11-2018, 09:45 PM Go to last post
  58. 4 Moves for a Bigger Back.

    Started by drtbear1967, 04-09-2018 08:18 AM
    back, lot, movements, muscles, small
    • Replies: 3
    • Views: 183
    04-11-2018, 08:42 AM Go to last post
  59. Old School and Proud

    Started by drtbear1967, 01-30-2018 09:11 AM
    bodybuilding, gym, muscle, time, training
    • Replies: 7
    • Views: 453
    04-07-2018, 07:02 PM Go to last post
  60. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    • Replies: 8
    • Views: 474
    04-07-2018, 04:09 AM Go to last post
  61. Push for new growth.

    Started by drtbear1967, 04-06-2018 08:44 AM
    attempt, growth, muscle, training, weight
    • Replies: 0
    • Views: 143
    04-06-2018, 08:44 AM Go to last post
  62. Reverse your workouts

    Started by drtbear1967, 04-05-2018 08:01 AM
    exercise, exercises, lift, start, workouts
    • Replies: 1
    • Views: 153
    04-05-2018, 09:50 AM Go to last post
  63. Must Have for Home Gym!!

    Started by drtbear1967, 04-04-2018 08:21 AM
    adjustable, dumbbells, gym, home, muscle
    • Replies: 5
    • Views: 207
    04-04-2018, 06:04 PM Go to last post
  64. Misused Exercises by Trainers

    Started by drtbear1967, 03-30-2018 08:02 AM
    exercises, jumping, jumps, muscle, overweight
    • Replies: 0
    • Views: 191
    03-30-2018, 08:02 AM Go to last post
  65. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    • Replies: 4
    • Views: 222
    03-29-2018, 09:13 AM Go to last post
  66. You need a plan of attack to make those gains.

    Started by drtbear1967, 03-26-2018 08:08 AM
    applied, benefit, perfect, plan, training
    • Replies: 1
    • Views: 183
    03-26-2018, 08:53 AM Go to last post
  67. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    • Replies: 12
    • Views: 330
    03-23-2018, 08:56 PM Go to last post
  68. How to Grow You Shoulders.

    Started by drtbear1967, 03-16-2018 02:34 PM
    bodybuilding, deltoids, growth, muscle, training
    • Replies: 6
    • Views: 323
    03-21-2018, 10:47 AM Go to last post
  69. Do you need to ice an injury?

    Started by drtbear1967, 03-19-2018 10:48 AM
    ice, injuries, injury, mirkin, sustaining
    • Replies: 0
    • Views: 161
    03-19-2018, 10:48 AM Go to last post
  70. Pre Workout and ADHD

    Started by drtbear1967, 03-09-2018 09:46 AM
    compounds, cycle, dopamine, stims, utilize
    • Replies: 10
    • Views: 324
    03-16-2018, 05:12 AM Go to last post

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