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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,010
    07-10-2017, 08:22 AM Go to last post
  1. Don't Train Like A Sissy!!

    Started by Iron-game, Yesterday 12:48 AM
    arnold, bodybuilder, bodybuilders, bodybuilding, day, days, growth, gym, hard, high, hormone, insulin, intensity, leg, muscle, platz, pounds, reps, sergio, squat, steroids, training, true, workout, young
    • Replies: 0
    • Views: 105
    Yesterday, 12:48 AM Go to last post
  2. Change is the Key for Growth.

    Started by drtbear1967, 07-21-2017 08:08 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 1
    • Views: 51
    07-21-2017, 12:10 PM Go to last post
  3. What You Need To Know About Doggcrapp Training

    Started by Iron-game, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    • Replies: 0
    • Views: 58
    07-20-2017, 09:44 PM Go to last post
  4. The Best Time to Train.

    Started by drtbear1967, 07-20-2017 08:18 AM
    caffeine, day, muscle, time, training
    • Replies: 0
    • Views: 67
    07-20-2017, 08:18 AM Go to last post
  5. Muscle - Important for Everyone

    Started by drtbear1967, 07-19-2017 08:08 AM
    bodybuilders, cycle, growth, insulin, muscle
    • Replies: 0
    • Views: 54
    07-19-2017, 08:08 AM Go to last post
    • Replies: 1
    • Views: 144
    07-12-2017, 01:12 PM Go to last post
    • Replies: 0
    • Views: 38
    07-10-2017, 08:02 AM Go to last post
  6. The One Size Fits All Approach

    Started by drtbear1967, 07-06-2017 08:13 AM
    bodybuilding, growth, insulin, muscle, test
    • Replies: 4
    • Views: 98
    07-07-2017, 03:17 PM Go to last post
  7. Overtraining thoughts?

    Started by nuknuk, 07-06-2017 06:36 PM
    body, day, overtraining, parts, training
    • Replies: 4
    • Views: 97
    07-07-2017, 08:34 AM Go to last post
  8. 3 Tips Newbies Don't Want to Hear

    Started by drtbear1967, 07-05-2017 08:11 AM
    gym, legs, muscle, strong, training
    • Replies: 2
    • Views: 78
    07-05-2017, 12:39 PM Go to last post
  9. The Farmer's Walk Challeng

    Started by drtbear1967, 07-05-2017 08:15 AM
    challenge, point, starting, time, walk
    • Replies: 0
    • Views: 58
    07-05-2017, 08:15 AM Go to last post
  10. Avoid NSAIDS and Icing Sore Muscles

    Started by drtbear1967, 07-03-2017 08:08 AM
    day, inflammation, muscle, nsaids, pain
    • Replies: 7
    • Views: 126
    07-04-2017, 04:39 PM Go to last post
  11. KEVIN LEVRONE Smashes 500 lb bench press

    Started by Iron-game, 07-02-2017 11:45 PM
    bench, press, levrone, smashes, kevin
    • Replies: 2
    • Views: 59
    07-03-2017, 08:59 AM Go to last post
  12. Are Lagging Body Parts Holding You Back?

    Started by drtbear1967, 07-03-2017 08:00 AM
    body, contract, cycle, muscle, training
    • Replies: 0
    • Views: 53
    07-03-2017, 08:00 AM Go to last post
  13. Mass Monster Morgan Aste - THEN & NOW

    Started by Iron-game, 07-02-2017 11:34 PM
    aste, monster, morgan, mass
    • Replies: 1
    • Views: 94
    07-02-2017, 11:47 PM Go to last post
    • Replies: 0
    • Views: 90
    06-29-2017, 11:31 PM Go to last post
    • Replies: 0
    • Views: 49
    06-29-2017, 11:25 PM Go to last post
    • Replies: 0
    • Views: 80
    06-29-2017, 11:24 PM Go to last post
    • Replies: 3
    • Views: 88
    06-28-2017, 01:01 PM Go to last post
  14. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    • Replies: 1
    • Views: 155
    06-27-2017, 12:35 PM Go to last post
  15. Why do Bodybuilders Hate Crossfit So Much?

    Started by drtbear1967, 06-26-2017 08:18 AM
    bodybuilders, bodybuilding, growth, muscle, paleo
    • Replies: 11
    • Views: 175
    06-27-2017, 09:07 AM Go to last post
  16. Devil Drop Sets

    Started by drtbear1967, 06-27-2017 09:04 AM
    10%, drop, reps, weight, weights
    • Replies: 0
    • Views: 48
    06-27-2017, 09:04 AM Go to last post
    • Replies: 0
    • Views: 51
    06-27-2017, 08:31 AM Go to last post
  17. IFBB Fitness Pro Jodi Boam Arm Workout

    Started by Iron-game, 06-26-2017 11:30 PM
    arm, boam, fitness, ifbb, jodi, pro, workout
    • Replies: 0
    • Views: 78
    06-26-2017, 11:30 PM Go to last post
    • Replies: 0
    • Views: 77
    06-26-2017, 11:10 PM Go to last post
  18. 2017 - BRAD ROWE INTERVIEW - TRAINING SHOULDERS

    Started by Iron-game, 06-26-2017 11:08 PM
    brad, interview, rowe, shoulders, training
    • Replies: 0
    • Views: 61
    06-26-2017, 11:08 PM Go to last post
  19. Busting ASS 101

    Started by Iron-game, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    • Replies: 1
    • Views: 83
    06-26-2017, 08:29 AM Go to last post
    • Replies: 5
    • Views: 208
    06-24-2017, 11:14 AM Go to last post
  20. The Modern Destruction of Gym Culture!

    Started by drtbear1967, 06-21-2017 09:30 AM
    bodybuilders, bodybuilding, gym, gyms, training
    • Replies: 7
    • Views: 198
    06-23-2017, 10:22 AM Go to last post
  21. Training Camp: Jay Cutler - #1

    Started by Iron-game, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    • Replies: 0
    • Views: 83
    06-21-2017, 01:37 AM Go to last post
  22. How to Avoid a Pec Tear.

    Started by drtbear1967, 06-20-2017 10:02 AM
    elbow, issues, pec, press, tear
    • Replies: 0
    • Views: 88
    06-20-2017, 10:02 AM Go to last post
  23. Ways You Could Be Killing Your Progress

    Started by Iron-game, 06-20-2017 01:23 AM
    aren’t, body, cardio, cycle, day, don’t, fat, give, gym, health, high, hit, intensity, meal, muscle, people, progress, rest, sleep, time, training, weight, work, workout, you’re
    • Replies: 1
    • Views: 149
    06-20-2017, 09:12 AM Go to last post
  24. Training Shoulders with Danny Hester

    Started by Iron-game, 06-19-2017 12:15 AM
    danny, hester, shoulders, training
    • Replies: 1
    • Views: 125
    06-19-2017, 12:19 AM Go to last post
  25. The Obvious Secret to Progress

    Started by drtbear1967, 06-16-2017 09:21 AM
    bodybuilder, bodybuilding, it’s, muscle, training
    • Replies: 2
    • Views: 119
    06-16-2017, 11:45 AM Go to last post
  26. How do you add serious mass to forearms?

    Started by BigZ, 06-13-2017 05:06 PM
    add, bone, forearms, growth, mass, matter, muscle, point, seemingly, serious, simply, size, structure, thick, training, weakest, world
    • Replies: 11
    • Views: 193
    06-15-2017, 02:11 PM Go to last post
  27. Train Legs. Then Train This Body Part.

    Started by drtbear1967, 06-15-2017 09:01 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 77
    06-15-2017, 09:01 AM Go to last post
  28. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    • Replies: 0
    • Views: 98
    06-15-2017, 08:17 AM Go to last post
  29. Chris Darby's 4 Week Out Arm Workout

    Started by Iron-game, 06-14-2017 03:42 AM
    arm, chris, darbys, week, workout
    • Replies: 0
    • Views: 109
    06-14-2017, 03:42 AM Go to last post
  30. Squat Rules with Tom Platz, The Golden Eagle!!

    Started by Iron-game, 06-12-2017 02:35 AM
    bodybuilding, exercise, fiber, golden, growth, high, leg, legs, made, massive, muscle, platz, pounds, rep, reps, set, sets, size, squat, squats, squatting, thighs, tom, training, types
    • Replies: 1
    • Views: 151
    06-13-2017, 07:00 PM Go to last post
    • Replies: 1
    • Views: 137
    06-13-2017, 02:48 AM Go to last post
  31. Treasure Your Chest With Arnold Schwarzenegger

    Started by Iron-game, 06-13-2017 12:17 AM
    angle, area, bodybuilding, chest, degrees, flyes, lack, maximum, outer, pecs, people, presses, set, sets, shoulder, size, slightly, stop, subject, target, three-quarters, top, touch, training, upper
    • Replies: 0
    • Views: 123
    06-13-2017, 12:17 AM Go to last post
  32. Vary Your Grip For Bicep Growth

    Started by Iron-game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    • Replies: 0
    • Views: 109
    06-13-2017, 12:09 AM Go to last post
  33. Bench Press Alternatives

    Started by Iron-game, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, that’s, time, training, weight, you’re
    • Replies: 0
    • Views: 91
    06-12-2017, 11:59 PM Go to last post
  34. You're Not a Competitor: Enjoy Your Life

    Started by drtbear1967, 06-12-2017 08:24 AM
    bodybuilder, life, muscle, training, you’re
    • Replies: 1
    • Views: 105
    06-12-2017, 12:02 PM Go to last post
  35. Boost Your Bench with Times Dumbbell Presses

    Started by drtbear1967, 06-12-2017 08:46 AM
    day, dumbbells, minutes, press, time
    • Replies: 0
    • Views: 82
    06-12-2017, 08:46 AM Go to last post
  36. Powerlifting Training

    Started by Iron-game, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    • Replies: 0
    • Views: 118
    06-10-2017, 11:43 PM Go to last post
  37. Deadlift Training

    Started by Iron-game, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    • Replies: 0
    • Views: 129
    06-10-2017, 11:39 PM Go to last post
  38. Iron Mike vs The Faceless - Strength Wars

    Started by 9mm, 06-08-2017 01:42 PM
    faceless, iron, mike, strength, wars
    • Replies: 0
    • Views: 100
    06-08-2017, 01:42 PM Go to last post
    • Replies: 1
    • Views: 135
    06-07-2017, 08:25 AM Go to last post
  39. Kirk Karwoski - 800 lbs (363 kgs) x 5 Raw Squat

    Started by Iron-game, 06-06-2017 11:43 PM
    karwoski, kgs, kirk, lbs, raw, squat
    • Replies: 0
    • Views: 106
    06-06-2017, 11:43 PM Go to last post
  40. Over Analyzation - Just do it!!

    Started by drtbear1967, 05-24-2017 08:11 AM
    bodybuilder, bodybuilders, bodybuilding, cycle, training
    • Replies: 1
    • Views: 140
    06-06-2017, 10:21 AM Go to last post
  41. Growing Into a Contest

    Started by drtbear1967, 06-06-2017 07:57 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 91
    06-06-2017, 07:57 AM Go to last post
  42. Build Arms in 60 Seconds

    Started by drtbear1967, 06-05-2017 08:51 AM
    muscle, seconds, set, time, training
    • Replies: 2
    • Views: 140
    06-06-2017, 07:51 AM Go to last post
  43. 5 Exercises to Build Serious Mass.

    Started by drtbear1967, 06-02-2017 08:38 AM
    bodybuilder, bodybuilders, muscle, test, training
    • Replies: 0
    • Views: 134
    06-02-2017, 08:38 AM Go to last post
  44. Muscle Growth and the Estrogen Connection

    Started by drtbear1967, 06-02-2017 08:14 AM
    bodybuilders, growth, hormone, igf-1, muscle
    • Replies: 0
    • Views: 115
    06-02-2017, 08:14 AM Go to last post
    • Replies: 0
    • Views: 111
    06-01-2017, 08:29 AM Go to last post
    • Replies: 4
    • Views: 422
    05-31-2017, 04:21 PM Go to last post
  45. Sadiv Sets - 12 Minutes of Singles

    Started by drtbear1967, 05-31-2017 10:03 AM
    deadlifting, minutes, sets, singles, volume
    • Replies: 0
    • Views: 115
    05-31-2017, 10:03 AM Go to last post
  46. Steady State Cardio - Good News

    Started by drtbear1967, 05-30-2017 09:35 AM
    calories, cardio, hiit, steady-state, training
    • Replies: 5
    • Views: 290
    05-30-2017, 12:35 PM Go to last post
    • Replies: 0
    • Views: 108
    05-30-2017, 12:10 PM Go to last post
  47. Do Metabolic Finishers, EMOM Style

    Started by drtbear1967, 05-30-2017 08:45 AM
    emom, load, metabolic, minute, muscle
    • Replies: 0
    • Views: 107
    05-30-2017, 08:45 AM Go to last post
  48. Weekly Block Training for Massive Gains

    Started by drtbear1967, 05-30-2017 08:22 AM
    day, growth, muscle, press, training
    • Replies: 0
    • Views: 109
    05-30-2017, 08:22 AM Go to last post
  49. The Right Rest Period for Strength Gains

    Started by drtbear1967, 05-22-2017 11:46 AM
    muscle, rest, sets, strength, training
    • Replies: 1
    • Views: 136
    05-29-2017, 07:52 PM Go to last post
    • Replies: 0
    • Views: 173
    05-27-2017, 04:11 AM Go to last post
  50. Keep It Simple BUT Consistent.

    Started by Iron-game, 05-26-2017 04:13 PM
    basic, bodybuilders, bodybuilding, building, chicken, eat, exercises, great, high, inspiration, instagram, it’s, media, movements, muscle, problems, quality, ronnie, simple, social, squats, training, turn, watch, watching
    • Replies: 1
    • Views: 147
    05-26-2017, 07:33 PM Go to last post
  51. 3 Rep Ranges for Bigger Biceps

    Started by drtbear1967, 05-26-2017 10:32 AM
    bodybuilding, growth, muscle, rest, sets
    • Replies: 1
    • Views: 142
    05-26-2017, 01:57 PM Go to last post
  52. Variations of the Leg Extension

    Started by drtbear1967, 05-26-2017 08:24 AM
    leg, muscle, quads, toes, turning
    • Replies: 0
    • Views: 117
    05-26-2017, 08:24 AM Go to last post
    • Replies: 0
    • Views: 104
    05-26-2017, 08:14 AM Go to last post
  53. Chicken Legs - NO MORE

    Started by Iron-game, 05-23-2017 11:15 PM
    arnold, body, bodybuilder, bodybuilders, bodybuilding, calories, creatine, cycle, dihydrotestosterone, growth, hormone, ifbb, leg, legs, muscle, muscles, paleo, peptides, protein, steroids, subject, test, testosterone, thyroid, training
    • Replies: 0
    • Views: 171
    05-23-2017, 11:15 PM Go to last post
  54. Tom Platz 500lb squat for 23 reps

    Started by Iron-game, 05-23-2017 11:12 PM
    227.5kg, 500lb, platz, reps, squat, tom
    • Replies: 0
    • Views: 109
    05-23-2017, 11:12 PM Go to last post
  55. Glute Training - 101

    Started by Iron-game, 05-23-2017 11:02 PM
    bodybuilder, bodybuilders, building, butt, cardio, chest, fat, fitness, girls, glutes, hard, ifbb, important, it’s, make, muscle, muscles, pauline, pectoralis, round, shape, synthol, training, women, you’re
    • Replies: 0
    • Views: 150
    05-23-2017, 11:05 PM Go to last post
  56. Cardio and HITT: Before or After Lifting?

    Started by drtbear1967, 05-23-2017 08:12 AM
    aerobic, endurance, exercise, lifting, training
    • Replies: 0
    • Views: 114
    05-23-2017, 08:12 AM Go to last post
  57. 5 Signs That You Should Quit Bodybuilding

    Started by drtbear1967, 05-23-2017 08:07 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 119
    05-23-2017, 08:07 AM Go to last post
  58. Safety Squat Bar Benefits.

    Started by drtbear1967, 05-22-2017 11:43 AM
    back, bar, shoulders, squat, training
    • Replies: 3
    • Views: 150
    05-22-2017, 02:09 PM Go to last post
  59. Sauna Suits... Really??

    Started by Iron-game, 05-19-2017 10:57 PM
    active, article, body, don’t, enjoy, exercising, it’s, lose, lost, meals, nutrition, people, plastic, put, putting, sauna, scale, simply, suit, suits, sweat, water, wearing, weight, you’re
    • Replies: 10
    • Views: 307
    05-22-2017, 01:56 PM Go to last post

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