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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,146
    07-10-2017, 08:22 AM Go to last post
  1. Superset to get Shredded

    Started by drtbear1967, 09-22-2017 11:25 AM
    increase, metabolism, shredded, supersets, training
    • Replies: 0
    • Views: 65
    09-22-2017, 11:25 AM Go to last post
  2. Change your Rep Range for New Growth

    Started by drtbear1967, 09-22-2017 08:23 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 43
    09-22-2017, 08:23 AM Go to last post
  3. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    • Replies: 1
    • Views: 48
    09-21-2017, 01:38 PM Go to last post
  4. Eccentric Training for more Gains?

    Started by drtbear1967, 09-21-2017 08:23 AM
    eccentrically, growth, lift, muscle, training
    • Replies: 0
    • Views: 45
    09-21-2017, 08:23 AM Go to last post
  5. Dave Draper - Building Character in the Gym

    Started by drtbear1967, 09-20-2017 08:10 AM
    cycle, day, gym, muscle, training
    • Replies: 0
    • Views: 51
    09-20-2017, 08:10 AM Go to last post
  6. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    • Replies: 0
    • Views: 52
    09-18-2017, 08:31 AM Go to last post
  7. Drop the Fat and shoot for Strength

    Started by drtbear1967, 09-18-2017 08:23 AM
    body, fat, goal, make, strong
    • Replies: 0
    • Views: 40
    09-18-2017, 08:23 AM Go to last post
  8. Building Strong Glutes

    Started by drtbear1967, 09-18-2017 08:18 AM
    bodybuilding, growth, powerlifting, rep, training
    • Replies: 0
    • Views: 41
    09-18-2017, 08:18 AM Go to last post
    • Replies: 4
    • Views: 202
    09-15-2017, 08:32 AM Go to last post
  9. Techniques to Push Past a Plateau

    Started by drtbear1967, 09-15-2017 08:20 AM
    bodybuilding, growth, muscle, set, training
    • Replies: 0
    • Views: 54
    09-15-2017, 08:20 AM Go to last post
  10. What it means to Prep for a Show.

    Started by drtbear1967, 09-15-2017 08:08 AM
    bodybuilders, bodybuilding, hormone, insulin, muscle
    • Replies: 0
    • Views: 114
    09-15-2017, 08:08 AM Go to last post
  11. Try this conditioning wotkout

    Started by EMW14, 09-14-2017 05:43 PM
    cycle, heaviest, rest, seconds, training
    • Replies: 0
    • Views: 62
    09-14-2017, 05:43 PM Go to last post
  12. Breon Ansley's Biceps Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:15 PM
    ansleys, biceps, breon, olympia, workout
    • Replies: 0
    • Views: 102
    09-11-2017, 11:15 PM Go to last post
  13. Breon Ansley's Back Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:11 PM
    ansleys, back, breon, olympia, workout
    • Replies: 0
    • Views: 109
    09-11-2017, 11:11 PM Go to last post
  14. Bad Day? Hit the Gym!!

    Started by drtbear1967, 09-11-2017 08:22 AM
    day, exercise, home, sleep, study
    • Replies: 0
    • Views: 53
    09-11-2017, 08:22 AM Go to last post
  15. The Faceless VS Anabolic Horse - Strength Wars League

    Started by 9mm, 09-09-2017 04:08 PM
    faceless, horse, league, strength, wars
    • Replies: 0
    • Views: 64
    09-09-2017, 04:08 PM Go to last post
  16. MAX-OT TRAINING SYSTEM

    Started by Iron-game, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    • Replies: 0
    • Views: 114
    09-08-2017, 01:57 AM Go to last post
  17. HITT Training New Research

    Started by drtbear1967, 09-06-2017 08:28 AM
    bike, exercise, fitness, hiit, training
    • Replies: 0
    • Views: 78
    09-06-2017, 08:28 AM Go to last post
    • Replies: 0
    • Views: 89
    09-05-2017, 08:37 AM Go to last post
  18. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    • Replies: 10
    • Views: 264
    09-04-2017, 04:12 PM Go to last post
    • Replies: 0
    • Views: 58
    09-04-2017, 01:06 PM Go to last post
  19. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by Iron-game, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, iíve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, youíre, youíve
    • Replies: 1
    • Views: 152
    09-02-2017, 12:05 PM Go to last post
  20. Have some Class at the Gym, Don't be a Dbag.

    Started by drtbear1967, 08-30-2017 08:11 AM
    donít, equipment, gym, itís, youíre
    • Replies: 0
    • Views: 83
    08-30-2017, 08:11 AM Go to last post
  21. Bigger Arms

    Started by Iron-game, 08-29-2017 10:21 PM
    21Ē, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    • Replies: 1
    • Views: 138
    08-30-2017, 08:08 AM Go to last post
    • Replies: 0
    • Views: 121
    08-28-2017, 11:06 PM Go to last post
  22. NPC Competitor Dennis Jackson Training Tip

    Started by Iron-game, 08-28-2017 11:04 PM
    competitor, dennis, jackson, npc, tip, training
    • Replies: 0
    • Views: 57
    08-28-2017, 11:04 PM Go to last post
    • Replies: 0
    • Views: 121
    08-26-2017, 12:52 AM Go to last post
  23. How Progress Pictures Can Help

    Started by drtbear1967, 08-23-2017 08:29 AM
    justine, life, make, simply, time
    • Replies: 0
    • Views: 65
    08-23-2017, 08:29 AM Go to last post
  24. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 6
    • Views: 193
    08-23-2017, 03:35 AM Go to last post
  25. Beem doing "Barbell conditioning" lately

    Started by EMW14, 08-09-2017 09:04 PM
    back, conditioning, leg, seconds, training
    • Replies: 4
    • Views: 182
    08-23-2017, 03:22 AM Go to last post
    • Replies: 0
    • Views: 84
    08-23-2017, 12:58 AM Go to last post
  26. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    • Replies: 1
    • Views: 223
    08-21-2017, 03:09 PM Go to last post
    • Replies: 3
    • Views: 149
    08-21-2017, 12:28 PM Go to last post
  27. Safety Squat Bar with Branch Warren

    Started by Iron-game, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, itís, iím, iíve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    • Replies: 0
    • Views: 101
    08-20-2017, 10:30 PM Go to last post
    • Replies: 0
    • Views: 108
    08-20-2017, 10:23 PM Go to last post
    • Replies: 0
    • Views: 106
    08-20-2017, 10:21 PM Go to last post
  28. How Much Should You Workout?

    Started by Iron-game, 05-17-2017 12:57 AM
    body, cardio, day, days, donít, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, wonít, workout
    • Replies: 6
    • Views: 363
    08-18-2017, 08:31 PM Go to last post
    • Replies: 0
    • Views: 110
    08-18-2017, 12:10 AM Go to last post
  29. Beginner's Mistakes to Learn From

    Started by drtbear1967, 08-15-2017 09:09 AM
    bodybuilders, bodybuilding, muscle, powder, training
    • Replies: 0
    • Views: 94
    08-15-2017, 09:09 AM Go to last post
    • Replies: 0
    • Views: 127
    08-14-2017, 12:07 AM Go to last post
  30. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    • Replies: 13
    • Views: 273
    08-11-2017, 05:35 PM Go to last post
  31. Aerobics vs. Weight Training for Fat Loss

    Started by Iron-game, 08-09-2017 11:38 PM
    aerobic, aerobics, body, bodybuilders, bodybuilding, cardio, exercise, fat, group, itís, lean, loss, mass, muscle, pounds, program, researchers, resistance, results, study, subject, test, time, training, weight
    • Replies: 0
    • Views: 141
    08-09-2017, 11:38 PM Go to last post
  32. The Cognitive Connection To Bigger Muscles

    Started by drtbear1967, 08-09-2017 08:23 AM
    bodybuilders, bodybuilding, growth, muscle, training
    • Replies: 2
    • Views: 151
    08-09-2017, 07:04 PM Go to last post
  33. Getting a Trainer? Do Your Homework

    Started by drtbear1967, 08-09-2017 08:15 AM
    bodybuilder, bodybuilding, muscle, trainer, training
    • Replies: 0
    • Views: 78
    08-09-2017, 08:15 AM Go to last post
    • Replies: 0
    • Views: 150
    08-07-2017, 09:34 PM Go to last post
    • Replies: 0
    • Views: 158
    08-06-2017, 11:25 PM Go to last post
    • Replies: 0
    • Views: 141
    08-04-2017, 10:54 PM Go to last post
  34. Who is Competing this year?

    Started by drtbear1967, 08-02-2017 08:50 AM
    • Replies: 7
    • Views: 220
    08-02-2017, 04:53 PM Go to last post
    • Replies: 3
    • Views: 203
    07-30-2017, 09:33 PM Go to last post
    • Replies: 7
    • Views: 219
    07-28-2017, 01:31 PM Go to last post
  35. Best Advise on Training After 40

    Started by drtbear1967, 07-27-2017 08:20 AM
    bodybuilding, growth, hormone, muscle, testosterone
    • Replies: 0
    • Views: 135
    07-27-2017, 08:20 AM Go to last post
  36. Learn From My Mistakes

    Started by Iron-game, 07-25-2017 11:44 PM
    bench, body, bodybuilders, bodybuilding, building, common, development, eat, exercises, good, hard, itís, lack, lead, mistakes, muscle, muscles, overload, powder, simple, subject, time, training, weight, work
    • Replies: 2
    • Views: 169
    07-26-2017, 12:02 PM Go to last post
  37. Don't Train Like A Sissy!!

    Started by Iron-game, 07-22-2017 12:48 AM
    arnold, bodybuilder, bodybuilders, bodybuilding, day, days, growth, gym, hard, high, hormone, insulin, intensity, leg, muscle, platz, pounds, reps, sergio, squat, steroids, training, true, workout, young
    • Replies: 1
    • Views: 317
    07-24-2017, 08:57 PM Go to last post
    • Replies: 0
    • Views: 115
    07-24-2017, 07:55 AM Go to last post
  38. Change is the Key for Growth.

    Started by drtbear1967, 07-21-2017 08:08 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 1
    • Views: 171
    07-21-2017, 12:10 PM Go to last post
  39. What You Need To Know About Doggcrapp Training

    Started by Iron-game, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    • Replies: 0
    • Views: 182
    07-20-2017, 09:44 PM Go to last post
  40. The Best Time to Train.

    Started by drtbear1967, 07-20-2017 08:18 AM
    caffeine, day, muscle, time, training
    • Replies: 0
    • Views: 191
    07-20-2017, 08:18 AM Go to last post
  41. Muscle - Important for Everyone

    Started by drtbear1967, 07-19-2017 08:08 AM
    bodybuilders, cycle, growth, insulin, muscle
    • Replies: 0
    • Views: 143
    07-19-2017, 08:08 AM Go to last post
    • Replies: 1
    • Views: 252
    07-12-2017, 01:12 PM Go to last post
    • Replies: 0
    • Views: 121
    07-10-2017, 08:02 AM Go to last post
  42. The One Size Fits All Approach

    Started by drtbear1967, 07-06-2017 08:13 AM
    bodybuilding, growth, insulin, muscle, test
    • Replies: 4
    • Views: 211
    07-07-2017, 03:17 PM Go to last post
  43. Overtraining thoughts?

    Started by nuknuk, 07-06-2017 06:36 PM
    body, day, overtraining, parts, training
    • Replies: 4
    • Views: 202
    07-07-2017, 08:34 AM Go to last post
  44. 3 Tips Newbies Don't Want to Hear

    Started by drtbear1967, 07-05-2017 08:11 AM
    gym, legs, muscle, strong, training
    • Replies: 2
    • Views: 174
    07-05-2017, 12:39 PM Go to last post
  45. The Farmer's Walk Challeng

    Started by drtbear1967, 07-05-2017 08:15 AM
    challenge, point, starting, time, walk
    • Replies: 0
    • Views: 145
    07-05-2017, 08:15 AM Go to last post
  46. Avoid NSAIDS and Icing Sore Muscles

    Started by drtbear1967, 07-03-2017 08:08 AM
    day, inflammation, muscle, nsaids, pain
    • Replies: 7
    • Views: 239
    07-04-2017, 04:39 PM Go to last post
  47. KEVIN LEVRONE Smashes 500 lb bench press

    Started by Iron-game, 07-02-2017 11:45 PM
    bench, press, levrone, smashes, kevin
    • Replies: 2
    • Views: 162
    07-03-2017, 08:59 AM Go to last post
  48. Are Lagging Body Parts Holding You Back?

    Started by drtbear1967, 07-03-2017 08:00 AM
    body, contract, cycle, muscle, training
    • Replies: 0
    • Views: 169
    07-03-2017, 08:00 AM Go to last post
  49. Mass Monster Morgan Aste - THEN & NOW

    Started by Iron-game, 07-02-2017 11:34 PM
    aste, monster, morgan, mass
    • Replies: 1
    • Views: 200
    07-02-2017, 11:47 PM Go to last post
    • Replies: 0
    • Views: 168
    06-29-2017, 11:31 PM Go to last post
    • Replies: 0
    • Views: 133
    06-29-2017, 11:25 PM Go to last post
    • Replies: 0
    • Views: 159
    06-29-2017, 11:24 PM Go to last post
    • Replies: 3
    • Views: 193
    06-28-2017, 01:01 PM Go to last post
  50. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    • Replies: 1
    • Views: 273
    06-27-2017, 12:35 PM Go to last post
  51. Why do Bodybuilders Hate Crossfit So Much?

    Started by drtbear1967, 06-26-2017 08:18 AM
    bodybuilders, bodybuilding, growth, muscle, paleo
    • Replies: 11
    • Views: 277
    06-27-2017, 09:07 AM Go to last post
  52. Devil Drop Sets

    Started by drtbear1967, 06-27-2017 09:04 AM
    10%, drop, reps, weight, weights
    • Replies: 0
    • Views: 171
    06-27-2017, 09:04 AM Go to last post

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