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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,382
    07-10-2017, 08:22 AM Go to last post
  1. 25 Rest Pause Reps for Legs.

    Started by drtbear1967, Yesterday 09:35 AM
    reps, rest, seconds, set, weight
    • Replies: 0
    • Views: 32
    Yesterday, 09:35 AM Go to last post
  2. Use it so you don't Lose it.

    Started by drtbear1967, Yesterday 09:27 AM
    body, diet, energy, muscle, training
    • Replies: 0
    • Views: 18
    Yesterday, 09:27 AM Go to last post
  3. Training Dogma

    Started by drtbear1967, Yesterday 09:13 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    • Replies: 0
    • Views: 23
    Yesterday, 09:13 AM Go to last post
  4. Make Cardio Fun

    Started by drtbear1967, 01-12-2018 10:43 AM
    cardio, fun, minutes, timer, training
    • Replies: 0
    • Views: 43
    01-12-2018, 10:43 AM Go to last post
  5. Are you Killing your Progress?

    Started by drtbear1967, 01-12-2018 10:34 AM
    body, cycle, gym, muscle, training
    • Replies: 0
    • Views: 34
    01-12-2018, 10:34 AM Go to last post
  6. Try These with the T Bar Row

    Started by drtbear1967, 01-11-2018 09:37 AM
    angled, bodybuilding, kneeling, machine, row
    • Replies: 0
    • Views: 31
    01-11-2018, 09:37 AM Go to last post
  7. Kickboxing - Best for Cardio?

    Started by drtbear1967, 01-09-2018 10:30 AM
    cardio, hiit, kickboxing, muscle, training
    • Replies: 0
    • Views: 44
    01-09-2018, 10:30 AM Go to last post
  8. Violent google wallet ?

    Started by topraws, 01-06-2018 03:51 AM
    google, google wallet, send, sending, wallet
    • Replies: 0
    • Views: 71
    01-06-2018, 03:51 AM Go to last post
  9. Build Rep to Build Strength

    Started by drtbear1967, 01-02-2018 09:18 AM
    growth, muscle, press, test, training
    • Replies: 0
    • Views: 92
    01-02-2018, 09:18 AM Go to last post
  10. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    • Replies: 9
    • Views: 202
    12-31-2017, 09:37 PM Go to last post
    • Replies: 0
    • Views: 38
    12-29-2017, 05:21 PM Go to last post
  11. Strength Wars League / 3rd place battle

    Started by 9mm, 12-28-2017 08:38 PM
    3rd, battle, league, place, wars
    • Replies: 0
    • Views: 34
    12-28-2017, 08:38 PM Go to last post
  12. Only Follow those that Walk the Walk.

    Started by drtbear1967, 12-28-2017 09:14 AM
    advice, bodybuilder, doctor, doesnít, people
    • Replies: 2
    • Views: 51
    12-28-2017, 11:49 AM Go to last post
  13. Strength Wars League / Semi Finals

    Started by 9mm, 12-26-2017 09:47 PM
    final, league, semi, strength, wars
    • Replies: 1
    • Views: 51
    12-27-2017, 09:21 PM Go to last post
  14. Strength Training vs Size Training

    Started by drtbear1967, 12-27-2017 10:08 AM
    bodybuilding, growth, muscle, strength, training
    • Replies: 1
    • Views: 59
    12-27-2017, 02:12 PM Go to last post
  15. Exposing Your Abs

    Started by drtbear1967, 12-27-2017 10:24 AM
    bodybuilders, growth, mesomorph, muscle, training
    • Replies: 0
    • Views: 40
    12-27-2017, 10:24 AM Go to last post
  16. Strength Wars League / Quarter Finals

    Started by 9mm, 12-25-2017 11:04 AM
    finals, league, quarter, strength, wars
    • Replies: 1
    • Views: 53
    12-26-2017, 09:41 PM Go to last post
  17. Still Fat!! Really?

    Started by drtbear1967, 12-21-2017 09:18 AM
    fat, jacked, muscle, powerlifting, shape
    • Replies: 3
    • Views: 86
    12-26-2017, 09:59 AM Go to last post
  18. Why You are Exhausted Before You Hit the Gym

    Started by drtbear1967, 12-20-2017 09:15 AM
    body, bodybuilders, bodybuilding, muscle, training
    • Replies: 2
    • Views: 76
    12-20-2017, 01:54 PM Go to last post
  19. No Pain No Gain - Total BS

    Started by drtbear1967, 12-19-2017 09:28 AM
    hip, pain, push, time, training
    • Replies: 3
    • Views: 88
    12-20-2017, 12:11 PM Go to last post
  20. Do I need Cardio to Lose Fat?

    Started by drtbear1967, 11-27-2017 10:14 AM
    bodybuilding, cardio, insulin, muscle, training
    • Replies: 2
    • Views: 135
    12-18-2017, 09:09 AM Go to last post
  21. Fear of looking Small - Looking bad on stage

    Started by drtbear1967, 12-15-2017 09:31 AM
    bodybuilder, bodybuilders, bodybuilding, training, work
    • Replies: 0
    • Views: 61
    12-15-2017, 09:31 AM Go to last post
  22. Why you Fatigue

    Started by drtbear1967, 12-14-2017 09:36 AM
    day, lift, muscle, reps, training
    • Replies: 0
    • Views: 66
    12-14-2017, 09:36 AM Go to last post
  23. The Law of Psychic Entropy

    Started by drtbear1967, 12-12-2017 09:24 AM
    battery, law, paleo, psychic, willpower
    • Replies: 1
    • Views: 72
    12-12-2017, 10:48 AM Go to last post
    • Replies: 0
    • Views: 79
    12-11-2017, 09:16 AM Go to last post
    • Replies: 2
    • Views: 121
    12-11-2017, 09:12 AM Go to last post
  24. Two a Days - How to be Effective.

    Started by drtbear1967, 12-08-2017 09:07 AM
    bodybuilding, growth, muscle, training, workout
    • Replies: 0
    • Views: 98
    12-08-2017, 09:07 AM Go to last post
  25. Hit new PR's - The How

    Started by drtbear1967, 12-08-2017 09:04 AM
    hit, load, put, reps, weight
    • Replies: 0
    • Views: 62
    12-08-2017, 09:04 AM Go to last post
  26. Consistency - The Key

    Started by drtbear1967, 12-07-2017 09:41 AM
    bodybuilding, method, methods, prefer, training
    • Replies: 0
    • Views: 80
    12-07-2017, 09:41 AM Go to last post
  27. Unbalanced Training

    Started by drtbear1967, 12-05-2017 09:20 AM
    back, chest, cycle, delts, training
    • Replies: 3
    • Views: 129
    12-05-2017, 11:30 AM Go to last post
  28. Chasing the Pump is good!!

    Started by drtbear1967, 12-01-2017 09:34 AM
    growth, heavy, muscle, muscular, pump
    • Replies: 0
    • Views: 119
    12-01-2017, 09:34 AM Go to last post
  29. Fighting Father Time.

    Started by drtbear1967, 11-20-2017 09:18 AM
    aging, cellular, exercise, muscle, training
    • Replies: 12
    • Views: 303
    11-27-2017, 10:28 AM Go to last post
  30. Training with Injury

    Started by drtbear1967, 11-27-2017 09:40 AM
    back, bodybuilding, injury, muscle, training
    • Replies: 0
    • Views: 76
    11-27-2017, 09:40 AM Go to last post
  31. Exercise - Induced Gastrointestinal Syndrome

    Started by drtbear1967, 11-24-2017 09:15 AM
    exercise, gut, hours, long, training
    • Replies: 0
    • Views: 115
    11-24-2017, 09:15 AM Go to last post
  32. Anatomy Knowledge to Build Traps

    Started by drtbear1967, 11-21-2017 09:32 AM
    middle, muscle, training, traps, upper
    • Replies: 0
    • Views: 140
    11-21-2017, 09:32 AM Go to last post
  33. Music choice if you have Sirius XM radio

    Started by The Survivor, 11-18-2017 12:27 PM
    choice, happy, members, music, pop
    • Replies: 0
    • Views: 112
    11-18-2017, 12:27 PM Go to last post
  34. Grow those Tris!!

    Started by drtbear1967, 11-17-2017 10:58 AM
    actions, elbow, muscle, training, triceps
    • Replies: 0
    • Views: 130
    11-17-2017, 10:58 AM Go to last post
    • Replies: 0
    • Views: 137
    11-15-2017, 09:33 AM Go to last post
  35. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    • Replies: 0
    • Views: 113
    11-15-2017, 09:16 AM Go to last post
  36. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    • Replies: 0
    • Views: 130
    11-14-2017, 09:04 AM Go to last post
  37. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    • Replies: 0
    • Views: 130
    11-13-2017, 09:12 AM Go to last post
  38. Your program should meet these goals.

    Started by drtbear1967, 11-13-2017 09:09 AM
    develop, mile, qualities, run, stronger
    • Replies: 0
    • Views: 125
    11-13-2017, 09:09 AM Go to last post
  39. Today's 30 min conditioning workout

    Started by EMW14, 11-10-2017 12:19 PM
    box, conditioning, repeat, seconds, todays
    • Replies: 0
    • Views: 134
    11-10-2017, 12:19 PM Go to last post
  40. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    • Replies: 0
    • Views: 124
    11-10-2017, 11:05 AM Go to last post
  41. Get out of Your Confort Zone and Grow

    Started by drtbear1967, 11-10-2017 10:33 AM
    bodybuilding, evolutionary, gym, muscle, training
    • Replies: 0
    • Views: 114
    11-10-2017, 10:33 AM Go to last post
  42. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 7
    • Views: 447
    11-09-2017, 03:51 PM Go to last post
  43. The Faceless VS African Rhino - Strength

    Started by 9mm, 11-09-2017 01:33 PM
    african, faceless, rhino, strength
    • Replies: 0
    • Views: 111
    11-09-2017, 01:33 PM Go to last post
  44. Walk Outdoors to Burn More Calories

    Started by drtbear1967, 11-07-2017 09:13 AM
    compared, heart, study, walk, walking
    • Replies: 0
    • Views: 182
    11-07-2017, 09:13 AM Go to last post
  45. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    • Replies: 0
    • Views: 177
    11-06-2017, 09:31 AM Go to last post
  46. Add Bands or Chains for New Growth

    Started by drtbear1967, 11-03-2017 08:27 AM
    bands, growth, heavier, lift, lighter
    • Replies: 1
    • Views: 213
    11-04-2017, 11:05 AM Go to last post
  47. Importance of the Bench Press

    Started by drtbear1967, 11-03-2017 08:19 AM
    bar, bench, hard, lift, press
    • Replies: 0
    • Views: 139
    11-03-2017, 08:19 AM Go to last post
  48. How to measure you fitness program.

    Started by drtbear1967, 11-02-2017 08:28 AM
    body, fat, muscle, send, test
    • Replies: 1
    • Views: 158
    11-03-2017, 05:29 AM Go to last post
  49. "How to Hang in the NHL at 40"

    Started by EMW14, 10-31-2017 11:17 PM
    age, chara, journal, photo, training
    • Replies: 6
    • Views: 221
    11-02-2017, 12:46 AM Go to last post
  50. Lightbulb TOPRAWS Team Acept BUlk Steroid Raws Sale

    Started by topraws, 10-31-2017 09:24 PM
    bulk, bulk steroids, raws, steroid, topraws
    • Replies: 0
    • Views: 146
    10-31-2017, 09:24 PM Go to last post
  51. Basic Rules for Skinny Guys and Beginners.

    Started by drtbear1967, 10-31-2017 08:23 AM
    donít, lifting, muscle, rule, weight
    • Replies: 0
    • Views: 186
    10-31-2017, 08:23 AM Go to last post
  52. No One Cares About Your Goals, Shut Up Train.

    Started by drtbear1967, 10-27-2017 08:34 AM
    goal, goals, problem, sense, shut
    • Replies: 2
    • Views: 233
    10-30-2017, 08:37 AM Go to last post
  53. Ride a Vibrator to Get Fit?

    Started by drtbear1967, 10-26-2017 08:20 AM
    exercise, hormone, mice, muscle, study
    • Replies: 0
    • Views: 186
    10-26-2017, 08:20 AM Go to last post
  54. Cyle Carbs and get Ripped

    Started by drtbear1967, 10-25-2017 08:30 AM
    carbs, cardio, day, days, training
    • Replies: 0
    • Views: 217
    10-25-2017, 08:30 AM Go to last post
  55. All the Angles: Delt Training

    Started by Iron-game, 10-18-2017 11:23 AM
    bodybuilders, delts, ifbb, muscle, training
    • Replies: 2
    • Views: 253
    10-24-2017, 08:30 AM Go to last post
  56. Dealing with Injury.

    Started by drtbear1967, 10-24-2017 08:23 AM
    injuries, injury, muscle, time, training
    • Replies: 0
    • Views: 131
    10-24-2017, 08:23 AM Go to last post
  57. Change to Keep Progressing

    Started by drtbear1967, 10-24-2017 08:19 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 0
    • Views: 134
    10-24-2017, 08:19 AM Go to last post
  58. Train Smart.

    Started by drtbear1967, 10-23-2017 09:09 AM
    deficit, fat, loss, muscle, training
    • Replies: 0
    • Views: 200
    10-23-2017, 09:09 AM Go to last post
  59. NEAT to Cut.

    Started by drtbear1967, 10-20-2017 08:40 AM
    daily, neat, step, training, work
    • Replies: 0
    • Views: 189
    10-20-2017, 08:40 AM Go to last post
  60. Self Control and Consistency

    Started by drtbear1967, 10-18-2017 08:37 AM
    consistency, control, gym, muscle, workout
    • Replies: 0
    • Views: 183
    10-18-2017, 08:37 AM Go to last post
  61. More cardio myth...

    Started by The Survivor, 10-17-2017 05:30 PM
    cardio, culture, pop, requirements, shorten
    • Replies: 0
    • Views: 176
    10-17-2017, 05:30 PM Go to last post
  62. Lose the Bro Herd and Train

    Started by drtbear1967, 10-16-2017 09:03 AM
    sets, taking, train, training, workout
    • Replies: 4
    • Views: 224
    10-17-2017, 01:39 PM Go to last post
  63. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    • Replies: 0
    • Views: 214
    10-11-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 200
    10-10-2017, 09:44 PM Go to last post
    • Replies: 9
    • Views: 301
    10-10-2017, 10:27 AM Go to last post
  64. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    • Replies: 0
    • Views: 170
    10-10-2017, 08:29 AM Go to last post
  65. Injury List of Powerlifting Champs

    Started by Iron-game, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    • Replies: 0
    • Views: 200
    10-09-2017, 09:54 PM Go to last post
  66. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    • Replies: 2
    • Views: 186
    10-09-2017, 11:30 AM Go to last post
  67. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    • Replies: 2
    • Views: 285
    10-06-2017, 11:32 PM Go to last post
  68. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    • Replies: 0
    • Views: 245
    10-06-2017, 09:37 AM Go to last post
  69. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    • Replies: 0
    • Views: 194
    10-06-2017, 08:16 AM Go to last post

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