1. 05-23-2017
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Forum: Weight Lifting & Gym Workouts Forum


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  1. Keep It Simple BUT Consistent.

    Started by Iron-game, Yesterday 04:13 PM
    basic, bodybuilders, bodybuilding, building, chicken, eat, exercises, great, high, inspiration, instagram, it’s, media, movements, muscle, problems, quality, ronnie, simple, social, squats, training, turn, watch, watching
    • Replies: 1
    • Views: 50
    Yesterday, 07:33 PM Go to last post
  2. 3 Rep Ranges for Bigger Biceps

    Started by drtbear1967, Yesterday 10:32 AM
    bodybuilding, growth, muscle, rest, sets
    • Replies: 1
    • Views: 53
    Yesterday, 01:57 PM Go to last post
  3. Variations of the Leg Extension

    Started by drtbear1967, Yesterday 08:24 AM
    leg, muscle, quads, toes, turning
    • Replies: 0
    • Views: 28
    Yesterday, 08:24 AM Go to last post
    • Replies: 0
    • Views: 20
    Yesterday, 08:14 AM Go to last post
  4. Over Analyzation - Just do it!!

    Started by drtbear1967, 05-24-2017 08:11 AM
    bodybuilder, bodybuilders, bodybuilding, cycle, training
    • Replies: 0
    • Views: 47
    05-24-2017, 08:11 AM Go to last post
  5. Chicken Legs - NO MORE

    Started by Iron-game, 05-23-2017 11:15 PM
    arnold, body, bodybuilder, bodybuilders, bodybuilding, calories, creatine, cycle, dihydrotestosterone, growth, hormone, ifbb, leg, legs, muscle, muscles, paleo, peptides, protein, steroids, subject, test, testosterone, thyroid, training
    • Replies: 0
    • Views: 59
    05-23-2017, 11:15 PM Go to last post
  6. Tom Platz 500lb squat for 23 reps

    Started by Iron-game, 05-23-2017 11:12 PM
    227.5kg, 500lb, platz, reps, squat, tom
    • Replies: 0
    • Views: 36
    05-23-2017, 11:12 PM Go to last post
  7. Glute Training - 101

    Started by Iron-game, 05-23-2017 11:02 PM
    bodybuilder, bodybuilders, building, butt, cardio, chest, fat, fitness, girls, glutes, hard, ifbb, important, it’s, make, muscle, muscles, pauline, pectoralis, round, shape, synthol, training, women, you’re
    • Replies: 0
    • Views: 54
    05-23-2017, 11:05 PM Go to last post
  8. Cardio and HITT: Before or After Lifting?

    Started by drtbear1967, 05-23-2017 08:12 AM
    aerobic, endurance, exercise, lifting, training
    • Replies: 0
    • Views: 33
    05-23-2017, 08:12 AM Go to last post
  9. 5 Signs That You Should Quit Bodybuilding

    Started by drtbear1967, 05-23-2017 08:07 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 43
    05-23-2017, 08:07 AM Go to last post
  10. Safety Squat Bar Benefits.

    Started by drtbear1967, 05-22-2017 11:43 AM
    back, bar, shoulders, squat, training
    • Replies: 3
    • Views: 76
    05-22-2017, 02:09 PM Go to last post
  11. Sauna Suits... Really??

    Started by Iron-game, 05-19-2017 10:57 PM
    active, article, body, don’t, enjoy, exercising, it’s, lose, lost, meals, nutrition, people, plastic, put, putting, sauna, scale, simply, suit, suits, sweat, water, wearing, weight, you’re
    • Replies: 10
    • Views: 207
    05-22-2017, 01:56 PM Go to last post
  12. The Right Rest Period for Strength Gains

    Started by drtbear1967, 05-22-2017 11:46 AM
    muscle, rest, sets, strength, training
    • Replies: 0
    • Views: 44
    05-22-2017, 11:46 AM Go to last post
  13. Use The Leg Press Properly

    Started by Iron-game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    • Replies: 3
    • Views: 311
    05-20-2017, 09:26 PM Go to last post
  14. How to Train Quadriceps.

    Started by drtbear1967, 05-19-2017 08:35 AM
    muscle, quads, reps;, rest, training
    • Replies: 0
    • Views: 47
    05-19-2017, 08:35 AM Go to last post
  15. Quadriceps 101

    Started by drtbear1967, 05-19-2017 08:34 AM
    femoris, joint, knee, rectus, vastus
    • Replies: 0
    • Views: 40
    05-19-2017, 08:34 AM Go to last post
    • Replies: 0
    • Views: 35
    05-19-2017, 08:17 AM Go to last post
  16. Joined another new gym

    Started by LeatherHead, 05-16-2017 04:25 PM
    gym, lbs, increments, bands, tapatalk, dumbbells, sm-g930v, half, building, expand, guys, chalk, cool, speed, gyms, goto, work, place, joined, equipment, pics, small, hard, core, called
    • Replies: 10
    • Views: 156
    05-18-2017, 02:54 AM Go to last post
  17. Burned Out

    Started by drtbear1967, 05-17-2017 01:49 PM
    exhausting, hope, mentally, physical, work
    • Replies: 2
    • Views: 76
    05-17-2017, 03:11 PM Go to last post
  18. How Much Should You Workout?

    Started by Iron-game, 05-17-2017 12:57 AM
    body, cardio, day, days, don’t, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, won’t, workout
    • Replies: 3
    • Views: 109
    05-17-2017, 08:42 AM Go to last post
  19. Stimulate or Annihilate?

    Started by drtbear1967, 05-17-2017 08:16 AM
    bodybuilder, bodybuilders, bodybuilding, insulin, muscle
    • Replies: 0
    • Views: 49
    05-17-2017, 08:16 AM Go to last post
  20. Under Eating and Over Training

    Started by drtbear1967, 05-16-2017 08:19 AM
    bodybuilder, bodybuilders, bodybuilding, growth, test
    • Replies: 2
    • Views: 76
    05-16-2017, 10:12 PM Go to last post
  21. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    • Replies: 1
    • Views: 61
    05-16-2017, 04:32 PM Go to last post
  22. To Win, Expcet Pain

    Started by drtbear1967, 05-15-2017 08:52 AM
    easy, fat, hard, muscle, training
    • Replies: 1
    • Views: 74
    05-15-2017, 09:08 AM Go to last post
  23. 6 Second Trick for a Bigger Bench Press

    Started by drtbear1967, 05-15-2017 08:31 AM
    bench, contraction, muscle, press, training
    • Replies: 1
    • Views: 72
    05-15-2017, 08:46 AM Go to last post
  24. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    • Replies: 0
    • Views: 41
    05-15-2017, 08:13 AM Go to last post
    • Replies: 1
    • Views: 83
    05-14-2017, 04:43 PM Go to last post
  25. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    • Replies: 25
    • Views: 779
    05-13-2017, 10:42 AM Go to last post
  26. Why Do We Love Muscle?

    Started by drtbear1967, 05-12-2017 08:22 AM
    athletes, evolutionary, muscle, muscles, people
    • Replies: 0
    • Views: 59
    05-12-2017, 08:22 AM Go to last post
  27. The Goblet Squat Test

    Started by drtbear1967, 05-11-2017 08:22 AM
    goblet, reps, squat, squats, test
    • Replies: 1
    • Views: 73
    05-11-2017, 11:02 AM Go to last post
  28. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    • Replies: 0
    • Views: 63
    05-11-2017, 08:33 AM Go to last post
  29. Supercharge GH Production

    Started by drtbear1967, 05-11-2017 08:26 AM
    growth, hormone, muscle, strength, training
    • Replies: 0
    • Views: 57
    05-11-2017, 08:26 AM Go to last post
  30. But…but…but…I'm committed (to my excuses)

    Started by Iron-game, 05-11-2017 12:01 AM
    business, can’t, cardio, day, don’t, educational, excuse, excuses, exercise, find, here’s, hours, lack, life, make, making, people, plan, shows, television, things, time, watch, work, you’re
    • Replies: 0
    • Views: 76
    05-11-2017, 12:01 AM Go to last post
  31. How to do Every Rep of a Calf Exercise

    Started by drtbear1967, 05-10-2017 09:08 AM
    calf, growth, muscle, rep, stretch
    • Replies: 0
    • Views: 76
    05-10-2017, 09:08 AM Go to last post
  32. Which Cardio is Best for You?

    Started by drtbear1967, 05-09-2017 08:09 AM
    cardio, intensity, it’s, training, workout
    • Replies: 2
    • Views: 89
    05-09-2017, 12:08 PM Go to last post
  33. Improve Your Grip Strength

    Started by drtbear1967, 05-09-2017 08:24 AM
    grip, rice, shot, strength, training
    • Replies: 0
    • Views: 58
    05-09-2017, 08:24 AM Go to last post
  34. David VS GOLIATH - STRENGTH WARS

    Started by 9mm, 05-05-2017 01:25 PM
    david, goliath, strength, wars
    • Replies: 2
    • Views: 86
    05-06-2017, 01:26 PM Go to last post
  35. Should I Eat Before My Workout?

    Started by Iron-game, 05-04-2017 11:52 PM
    adipose, asked, body, carbohydrates, cardio, eat, eating, exercise, fasted, fat, findings, fuel, meal, men, overweight, prior, researchers, results, state, stored, study, subject, time, tissue, training
    • Replies: 1
    • Views: 116
    05-05-2017, 01:22 PM Go to last post
  36. Stop Training Only Half of Your Hamstrings.

    Started by drtbear1967, 05-05-2017 08:39 AM
    hamstring, hamstrings, lying, muscle, training
    • Replies: 0
    • Views: 59
    05-05-2017, 08:39 AM Go to last post
  37. Bodybuilding: Online vs In the Flesh

    Started by drtbear1967, 05-05-2017 08:20 AM
    bodybuilding, ifbb, online, people, training
    • Replies: 0
    • Views: 67
    05-05-2017, 08:20 AM Go to last post
  38. Victor Martinez On Training Arms For Big Guns

    Started by Iron-game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    • Replies: 0
    • Views: 113
    05-03-2017, 12:46 AM Go to last post
  39. How to reduce BD from 15% to 10%

    Started by TonyMG, 05-02-2017 03:52 AM
    clen, cycle, eca, test, tren, training, 15%, 30min, diet, sets, weight, lose, weeks, 81kg, reduce, 10%, star, bill, kind, day3, squats, weekends, running, 10km, lifts
    • Replies: 2
    • Views: 92
    05-02-2017, 12:53 PM Go to last post
  40. Your Guide to Blood Flow Restriction Training

    Started by drtbear1967, 05-01-2017 09:49 AM
    bodybuilder, creatine, cycle, growth, muscle
    • Replies: 0
    • Views: 86
    05-01-2017, 09:49 AM Go to last post
  41. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    • Replies: 3
    • Views: 175
    04-29-2017, 08:10 PM Go to last post
  42. Training Intensity, The Missing Link

    Started by drtbear1967, 04-26-2017 08:28 AM
    intensity, nutrition, steroids, stimulus, training
    • Replies: 6
    • Views: 167
    04-28-2017, 09:29 PM Go to last post
  43. Nervous System Stimulants and the Bodybuilder

    Started by drtbear1967, 04-25-2017 12:44 PM
    adrenal fatique, bodybuilders, central nervous system, negative sideeffects, stimulant
    • Replies: 5
    • Views: 169
    04-28-2017, 09:24 AM Go to last post
  44. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by Iron-game, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    • Replies: 0
    • Views: 139
    04-25-2017, 02:00 AM Go to last post
  45. The Best Rep Range for Muscle Growth

    Started by Iron-game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    • Replies: 0
    • Views: 94
    04-25-2017, 01:48 AM Go to last post
  46. Why Beginners Don't Need Training Programs

    Started by drtbear1967, 04-21-2017 08:08 AM
    basic, form, gains, nutrition, training
    • Replies: 2
    • Views: 85
    04-21-2017, 01:56 PM Go to last post
  47. Back, biceps & abs

    Started by Big Beef, 04-20-2017 12:47 PM
    muscle, reps, set, sets, weight
    • Replies: 2
    • Views: 102
    04-21-2017, 12:34 PM Go to last post
  48. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    • Replies: 0
    • Views: 76
    04-20-2017, 08:33 AM Go to last post
  49. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    • Replies: 7
    • Views: 207
    04-19-2017, 08:38 AM Go to last post
    • Replies: 1
    • Views: 113
    04-18-2017, 07:54 PM Go to last post
  50. 3 Ways to Avoid Setbacks

    Started by drtbear1967, 04-18-2017 08:40 AM
    consistency, nutrition, postive, progression, training
    • Replies: 0
    • Views: 81
    04-18-2017, 08:40 AM Go to last post
  51. Is Your Warm-UP Worthless?

    Started by drtbear1967, 04-14-2017 08:31 AM
    joints, moblility, moving, muscle, safety
    • Replies: 11
    • Views: 258
    04-17-2017, 03:04 PM Go to last post
    • Replies: 0
    • Views: 110
    04-16-2017, 12:59 AM Go to last post
  52. Improve Your Deadlift Off The Floor.

    Started by drtbear1967, 04-14-2017 08:14 AM
    deadlifts, form, improve, pull, wide grip
    • Replies: 4
    • Views: 167
    04-14-2017, 09:56 PM Go to last post
  53. Muscle activation of the Lats.

    Started by drtbear1967, 04-14-2017 08:09 AM
    activation, lengthen, short, stretch, training
    • Replies: 2
    • Views: 134
    04-14-2017, 01:20 PM Go to last post
  54. How to Cure Big Arms/Small Back Syndrome

    Started by drtbear1967, 04-11-2017 08:51 AM
    angle, back, overpowering, small back, training
    • Replies: 8
    • Views: 204
    04-13-2017, 08:06 AM Go to last post
  55. Do The Push Press

    Started by drtbear1967, 04-11-2017 09:01 AM
    bar, gains, mass, press, upper body
    • Replies: 2
    • Views: 127
    04-11-2017, 03:05 PM Go to last post
  56. Growth Stages for Dummies

    Started by drtbear1967, 04-11-2017 08:27 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 0
    • Views: 109
    04-11-2017, 08:27 AM Go to last post
  57. Arrow The Final 10 Days

    Started by Harvey Balboner, 07-23-2003 01:07 AM
    • Replies: 14
    • Views: 1,213
    04-11-2017, 06:27 AM Go to last post
  58. Penn State Bench Press Workout

    Started by Iron-game, 04-10-2017 10:30 PM
    bench, penn, press, state, workout
    • Replies: 0
    • Views: 132
    04-10-2017, 10:30 PM Go to last post
  59. Bench Press Tips From The Worlds Strongest Man

    Started by Iron-game, 04-10-2017 10:28 PM
    bench, man, press, strongest, tips, worlds
    • Replies: 0
    • Views: 137
    04-10-2017, 10:28 PM Go to last post
  60. Kai Greene's Killer Leg Workout

    Started by Iron-game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    • Replies: 0
    • Views: 211
    04-09-2017, 01:07 AM Go to last post
  61. The Understated Effects of Mental Genetics

    Started by drtbear1967, 04-07-2017 08:22 AM
    focus, genetics, mentality, stress, toughness
    • Replies: 1
    • Views: 142
    04-07-2017, 03:20 PM Go to last post
  62. No Pain No Gain - BS

    Started by drtbear1967, 04-06-2017 08:26 AM
    discomfort, education, pain, time, training
    • Replies: 3
    • Views: 152
    04-06-2017, 01:39 PM Go to last post
  63. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by Iron-game, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    • Replies: 1
    • Views: 197
    04-05-2017, 08:39 AM Go to last post
  64. The Dominant Body Part Paradox

    Started by drtbear1967, 04-05-2017 08:27 AM
    genetics, growth, intensity, repair, training
    • Replies: 0
    • Views: 107
    04-05-2017, 08:27 AM Go to last post
  65. Exercises You've Never Tried

    Started by drtbear1967, 04-03-2017 09:11 AM
    exercised, glute, hamstring training, mind muscle, muscle
    • Replies: 0
    • Views: 144
    04-03-2017, 09:11 AM Go to last post
  66. Bill Pearl "Mr. Universe" Training and Q&A

    Started by Iron-game, 03-31-2017 10:10 PM
    arms, b.p, back, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, growth, gym, muscle, pounds, ray, reps, send, sets, time, times, training, week, work, workout, you’re, you’ve
    • Replies: 2
    • Views: 223
    04-02-2017, 01:44 AM Go to last post
  67. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    • Replies: 11
    • Views: 261
    03-31-2017, 10:05 PM Go to last post
  68. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by Iron-game, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    • Replies: 0
    • Views: 175
    03-28-2017, 11:26 PM Go to last post

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