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Page 1 of 11 12345 ... LastLast
Threads 1 to 75 of 779

Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,272
    07-10-2017, 08:22 AM Go to last post
  1. Grow those Tris!!

    Started by drtbear1967, Today 10:58 AM
    actions, elbow, muscle, training, triceps
    • Replies: 0
    • Views: 23
    Today, 10:58 AM Go to last post
    • Replies: 0
    • Views: 37
    11-15-2017, 09:33 AM Go to last post
  2. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    • Replies: 0
    • Views: 32
    11-15-2017, 09:16 AM Go to last post
  3. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    • Replies: 0
    • Views: 37
    11-14-2017, 09:04 AM Go to last post
  4. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    • Replies: 0
    • Views: 51
    11-13-2017, 09:12 AM Go to last post
  5. Your program should meet these goals.

    Started by drtbear1967, 11-13-2017 09:09 AM
    develop, mile, qualities, run, stronger
    • Replies: 0
    • Views: 45
    11-13-2017, 09:09 AM Go to last post
  6. Today's 30 min conditioning workout

    Started by EMW14, 11-10-2017 12:19 PM
    box, conditioning, repeat, seconds, todays
    • Replies: 0
    • Views: 61
    11-10-2017, 12:19 PM Go to last post
  7. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    • Replies: 0
    • Views: 43
    11-10-2017, 11:05 AM Go to last post
  8. Get out of Your Confort Zone and Grow

    Started by drtbear1967, 11-10-2017 10:33 AM
    bodybuilding, evolutionary, gym, muscle, training
    • Replies: 0
    • Views: 43
    11-10-2017, 10:33 AM Go to last post
  9. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 7
    • Views: 306
    11-09-2017, 03:51 PM Go to last post
  10. The Faceless VS African Rhino - Strength

    Started by 9mm, 11-09-2017 01:33 PM
    african, faceless, rhino, strength
    • Replies: 0
    • Views: 47
    11-09-2017, 01:33 PM Go to last post
  11. Walk Outdoors to Burn More Calories

    Started by drtbear1967, 11-07-2017 09:13 AM
    compared, heart, study, walk, walking
    • Replies: 0
    • Views: 57
    11-07-2017, 09:13 AM Go to last post
  12. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    • Replies: 0
    • Views: 60
    11-06-2017, 09:31 AM Go to last post
  13. Add Bands or Chains for New Growth

    Started by drtbear1967, 11-03-2017 08:27 AM
    bands, growth, heavier, lift, lighter
    • Replies: 1
    • Views: 128
    11-04-2017, 11:05 AM Go to last post
  14. Importance of the Bench Press

    Started by drtbear1967, 11-03-2017 08:19 AM
    bar, bench, hard, lift, press
    • Replies: 0
    • Views: 64
    11-03-2017, 08:19 AM Go to last post
  15. How to measure you fitness program.

    Started by drtbear1967, 11-02-2017 08:28 AM
    body, fat, muscle, send, test
    • Replies: 1
    • Views: 92
    11-03-2017, 05:29 AM Go to last post
  16. "How to Hang in the NHL at 40"

    Started by EMW14, 10-31-2017 11:17 PM
    age, chara, journal, photo, training
    • Replies: 6
    • Views: 143
    11-02-2017, 12:46 AM Go to last post
  17. Lightbulb TOPRAWS Team Acept BUlk Steroid Raws Sale

    Started by topraws, 10-31-2017 09:24 PM
    bulk, bulk steroids, raws, steroid, topraws
    • Replies: 0
    • Views: 82
    10-31-2017, 09:24 PM Go to last post
  18. Basic Rules for Skinny Guys and Beginners.

    Started by drtbear1967, 10-31-2017 08:23 AM
    donít, lifting, muscle, rule, weight
    • Replies: 0
    • Views: 104
    10-31-2017, 08:23 AM Go to last post
  19. No One Cares About Your Goals, Shut Up Train.

    Started by drtbear1967, 10-27-2017 08:34 AM
    goal, goals, problem, sense, shut
    • Replies: 2
    • Views: 148
    10-30-2017, 08:37 AM Go to last post
  20. Ride a Vibrator to Get Fit?

    Started by drtbear1967, 10-26-2017 08:20 AM
    exercise, hormone, mice, muscle, study
    • Replies: 0
    • Views: 103
    10-26-2017, 08:20 AM Go to last post
  21. Cyle Carbs and get Ripped

    Started by drtbear1967, 10-25-2017 08:30 AM
    carbs, cardio, day, days, training
    • Replies: 0
    • Views: 125
    10-25-2017, 08:30 AM Go to last post
  22. All the Angles: Delt Training

    Started by Iron-game, 10-18-2017 11:23 AM
    bodybuilders, delts, ifbb, muscle, training
    • Replies: 2
    • Views: 153
    10-24-2017, 08:30 AM Go to last post
  23. Dealing with Injury.

    Started by drtbear1967, 10-24-2017 08:23 AM
    injuries, injury, muscle, time, training
    • Replies: 0
    • Views: 74
    10-24-2017, 08:23 AM Go to last post
  24. Change to Keep Progressing

    Started by drtbear1967, 10-24-2017 08:19 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 0
    • Views: 72
    10-24-2017, 08:19 AM Go to last post
  25. Train Smart.

    Started by drtbear1967, 10-23-2017 09:09 AM
    deficit, fat, loss, muscle, training
    • Replies: 0
    • Views: 120
    10-23-2017, 09:09 AM Go to last post
  26. NEAT to Cut.

    Started by drtbear1967, 10-20-2017 08:40 AM
    daily, neat, step, training, work
    • Replies: 0
    • Views: 117
    10-20-2017, 08:40 AM Go to last post
  27. Self Control and Consistency

    Started by drtbear1967, 10-18-2017 08:37 AM
    consistency, control, gym, muscle, workout
    • Replies: 0
    • Views: 114
    10-18-2017, 08:37 AM Go to last post
  28. More cardio myth...

    Started by The Survivor, 10-17-2017 05:30 PM
    cardio, culture, pop, requirements, shorten
    • Replies: 0
    • Views: 107
    10-17-2017, 05:30 PM Go to last post
  29. Lose the Bro Herd and Train

    Started by drtbear1967, 10-16-2017 09:03 AM
    sets, taking, train, training, workout
    • Replies: 4
    • Views: 146
    10-17-2017, 01:39 PM Go to last post
  30. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    • Replies: 0
    • Views: 143
    10-11-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 136
    10-10-2017, 09:44 PM Go to last post
    • Replies: 9
    • Views: 212
    10-10-2017, 10:27 AM Go to last post
  31. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    • Replies: 0
    • Views: 104
    10-10-2017, 08:29 AM Go to last post
  32. Injury List of Powerlifting Champs

    Started by Iron-game, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    • Replies: 0
    • Views: 135
    10-09-2017, 09:54 PM Go to last post
  33. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    • Replies: 2
    • Views: 121
    10-09-2017, 11:30 AM Go to last post
  34. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    • Replies: 2
    • Views: 200
    10-06-2017, 11:32 PM Go to last post
  35. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    • Replies: 0
    • Views: 178
    10-06-2017, 09:37 AM Go to last post
  36. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    • Replies: 0
    • Views: 120
    10-06-2017, 08:16 AM Go to last post
  37. Mind Muscle Connection.

    Started by drtbear1967, 10-05-2017 08:36 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    • Replies: 3
    • Views: 179
    10-06-2017, 08:10 AM Go to last post
  38. Burnout Set for Gains

    Started by drtbear1967, 10-05-2017 08:22 AM
    burnout, muscle, powerlifting, training, type
    • Replies: 0
    • Views: 109
    10-05-2017, 08:22 AM Go to last post
    • Replies: 2
    • Views: 225
    10-04-2017, 06:55 PM Go to last post
  39. Consistency is the Key to Gains

    Started by drtbear1967, 10-04-2017 09:00 AM
    consistency, hard, training, week, workout
    • Replies: 0
    • Views: 113
    10-04-2017, 09:00 AM Go to last post
  40. Keep It Simple to Grow

    Started by drtbear1967, 10-03-2017 08:13 AM
    basic, bodybuilders, bodybuilding, muscle, training
    • Replies: 0
    • Views: 142
    10-03-2017, 08:13 AM Go to last post
  41. Keep Track of Your Training

    Started by drtbear1967, 09-28-2017 08:38 AM
    back, keeping, leading, track, training
    • Replies: 4
    • Views: 178
    10-02-2017, 11:45 AM Go to last post
  42. Put Some Size on your Guns.

    Started by drtbear1967, 09-29-2017 08:12 AM
    bodybuilding, growth, muscle, press, sets
    • Replies: 0
    • Views: 207
    09-29-2017, 08:12 AM Go to last post
  43. Hip Thrusting

    Started by DefMetalLifter, 09-26-2017 09:20 PM
    good, guys, impressed, lmao, thrusting
    • Replies: 2
    • Views: 189
    09-27-2017, 08:35 AM Go to last post
    • Replies: 0
    • Views: 120
    09-27-2017, 08:14 AM Go to last post
  44. Build thos Shoulders

    Started by drtbear1967, 09-26-2017 09:55 AM
    growth, lateral, muscle, raise, side
    • Replies: 0
    • Views: 159
    09-26-2017, 09:55 AM Go to last post
  45. Superset to get Shredded

    Started by drtbear1967, 09-22-2017 11:25 AM
    increase, metabolism, shredded, supersets, training
    • Replies: 0
    • Views: 171
    09-22-2017, 11:25 AM Go to last post
  46. Change your Rep Range for New Growth

    Started by drtbear1967, 09-22-2017 08:23 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 134
    09-22-2017, 08:23 AM Go to last post
  47. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    • Replies: 1
    • Views: 138
    09-21-2017, 01:38 PM Go to last post
  48. Eccentric Training for more Gains?

    Started by drtbear1967, 09-21-2017 08:23 AM
    eccentrically, growth, lift, muscle, training
    • Replies: 0
    • Views: 144
    09-21-2017, 08:23 AM Go to last post
  49. Dave Draper - Building Character in the Gym

    Started by drtbear1967, 09-20-2017 08:10 AM
    cycle, day, gym, muscle, training
    • Replies: 0
    • Views: 142
    09-20-2017, 08:10 AM Go to last post
  50. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    • Replies: 0
    • Views: 168
    09-18-2017, 08:31 AM Go to last post
  51. Drop the Fat and shoot for Strength

    Started by drtbear1967, 09-18-2017 08:23 AM
    body, fat, goal, make, strong
    • Replies: 0
    • Views: 152
    09-18-2017, 08:23 AM Go to last post
  52. Building Strong Glutes

    Started by drtbear1967, 09-18-2017 08:18 AM
    bodybuilding, growth, powerlifting, rep, training
    • Replies: 0
    • Views: 152
    09-18-2017, 08:18 AM Go to last post
    • Replies: 4
    • Views: 293
    09-15-2017, 08:32 AM Go to last post
  53. Techniques to Push Past a Plateau

    Started by drtbear1967, 09-15-2017 08:20 AM
    bodybuilding, growth, muscle, set, training
    • Replies: 0
    • Views: 198
    09-15-2017, 08:20 AM Go to last post
  54. What it means to Prep for a Show.

    Started by drtbear1967, 09-15-2017 08:08 AM
    bodybuilders, bodybuilding, hormone, insulin, muscle
    • Replies: 0
    • Views: 298
    09-15-2017, 08:08 AM Go to last post
  55. Try this conditioning wotkout

    Started by EMW14, 09-14-2017 05:43 PM
    cycle, heaviest, rest, seconds, training
    • Replies: 0
    • Views: 165
    09-14-2017, 05:43 PM Go to last post
  56. Breon Ansley's Biceps Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:15 PM
    ansleys, biceps, breon, olympia, workout
    • Replies: 0
    • Views: 220
    09-11-2017, 11:15 PM Go to last post
  57. Breon Ansley's Back Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:11 PM
    ansleys, back, breon, olympia, workout
    • Replies: 0
    • Views: 218
    09-11-2017, 11:11 PM Go to last post
  58. Bad Day? Hit the Gym!!

    Started by drtbear1967, 09-11-2017 08:22 AM
    day, exercise, home, sleep, study
    • Replies: 0
    • Views: 155
    09-11-2017, 08:22 AM Go to last post
  59. The Faceless VS Anabolic Horse - Strength Wars League

    Started by 9mm, 09-09-2017 04:08 PM
    faceless, horse, league, strength, wars
    • Replies: 0
    • Views: 179
    09-09-2017, 04:08 PM Go to last post
  60. MAX-OT TRAINING SYSTEM

    Started by Iron-game, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    • Replies: 0
    • Views: 258
    09-08-2017, 01:57 AM Go to last post
  61. HITT Training New Research

    Started by drtbear1967, 09-06-2017 08:28 AM
    bike, exercise, fitness, hiit, training
    • Replies: 0
    • Views: 187
    09-06-2017, 08:28 AM Go to last post
    • Replies: 0
    • Views: 215
    09-05-2017, 08:37 AM Go to last post
  62. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    • Replies: 10
    • Views: 379
    09-04-2017, 04:12 PM Go to last post
    • Replies: 0
    • Views: 169
    09-04-2017, 01:06 PM Go to last post
  63. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by Iron-game, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, iíve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, youíre, youíve
    • Replies: 1
    • Views: 280
    09-02-2017, 12:05 PM Go to last post
  64. Have some Class at the Gym, Don't be a Dbag.

    Started by drtbear1967, 08-30-2017 08:11 AM
    donít, equipment, gym, itís, youíre
    • Replies: 0
    • Views: 189
    08-30-2017, 08:11 AM Go to last post
  65. Bigger Arms

    Started by Iron-game, 08-29-2017 10:21 PM
    21Ē, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    • Replies: 1
    • Views: 257
    08-30-2017, 08:08 AM Go to last post
    • Replies: 0
    • Views: 232
    08-28-2017, 11:06 PM Go to last post
  66. NPC Competitor Dennis Jackson Training Tip

    Started by Iron-game, 08-28-2017 11:04 PM
    competitor, dennis, jackson, npc, tip, training
    • Replies: 0
    • Views: 157
    08-28-2017, 11:04 PM Go to last post

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