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Threads 1 to 75 of 794

Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,331
    07-10-2017, 08:22 AM Go to last post
  1. The Law of Psychic Entropy

    Started by drtbear1967, Yesterday 09:24 AM
    battery, law, paleo, psychic, willpower
    • Replies: 1
    • Views: 28
    Yesterday, 10:48 AM Go to last post
    • Replies: 0
    • Views: 33
    12-11-2017, 09:16 AM Go to last post
    • Replies: 2
    • Views: 69
    12-11-2017, 09:12 AM Go to last post
  2. Two a Days - How to be Effective.

    Started by drtbear1967, 12-08-2017 09:07 AM
    bodybuilding, growth, muscle, training, workout
    • Replies: 0
    • Views: 40
    12-08-2017, 09:07 AM Go to last post
  3. Hit new PR's - The How

    Started by drtbear1967, 12-08-2017 09:04 AM
    hit, load, put, reps, weight
    • Replies: 0
    • Views: 28
    12-08-2017, 09:04 AM Go to last post
  4. Consistency - The Key

    Started by drtbear1967, 12-07-2017 09:41 AM
    bodybuilding, method, methods, prefer, training
    • Replies: 0
    • Views: 38
    12-07-2017, 09:41 AM Go to last post
  5. Unbalanced Training

    Started by drtbear1967, 12-05-2017 09:20 AM
    back, chest, cycle, delts, training
    • Replies: 3
    • Views: 79
    12-05-2017, 11:30 AM Go to last post
  6. Chasing the Pump is good!!

    Started by drtbear1967, 12-01-2017 09:34 AM
    growth, heavy, muscle, muscular, pump
    • Replies: 0
    • Views: 87
    12-01-2017, 09:34 AM Go to last post
  7. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    • Replies: 4
    • Views: 98
    11-28-2017, 11:06 PM Go to last post
  8. Fighting Father Time.

    Started by drtbear1967, 11-20-2017 09:18 AM
    aging, cellular, exercise, muscle, training
    • Replies: 12
    • Views: 229
    11-27-2017, 10:28 AM Go to last post
  9. Do I need Cardio to Lose Fat?

    Started by drtbear1967, 11-27-2017 10:14 AM
    bodybuilding, cardio, insulin, muscle, training
    • Replies: 0
    • Views: 56
    11-27-2017, 10:14 AM Go to last post
  10. Training with Injury

    Started by drtbear1967, 11-27-2017 09:40 AM
    back, bodybuilding, injury, muscle, training
    • Replies: 0
    • Views: 51
    11-27-2017, 09:40 AM Go to last post
  11. Exercise - Induced Gastrointestinal Syndrome

    Started by drtbear1967, 11-24-2017 09:15 AM
    exercise, gut, hours, long, training
    • Replies: 0
    • Views: 71
    11-24-2017, 09:15 AM Go to last post
  12. Anatomy Knowledge to Build Traps

    Started by drtbear1967, 11-21-2017 09:32 AM
    middle, muscle, training, traps, upper
    • Replies: 0
    • Views: 78
    11-21-2017, 09:32 AM Go to last post
  13. Music choice if you have Sirius XM radio

    Started by The Survivor, 11-18-2017 12:27 PM
    choice, happy, members, music, pop
    • Replies: 0
    • Views: 74
    11-18-2017, 12:27 PM Go to last post
  14. Grow those Tris!!

    Started by drtbear1967, 11-17-2017 10:58 AM
    actions, elbow, muscle, training, triceps
    • Replies: 0
    • Views: 83
    11-17-2017, 10:58 AM Go to last post
    • Replies: 0
    • Views: 87
    11-15-2017, 09:33 AM Go to last post
  15. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    • Replies: 0
    • Views: 82
    11-15-2017, 09:16 AM Go to last post
  16. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    • Replies: 0
    • Views: 87
    11-14-2017, 09:04 AM Go to last post
  17. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    • Replies: 0
    • Views: 95
    11-13-2017, 09:12 AM Go to last post
  18. Your program should meet these goals.

    Started by drtbear1967, 11-13-2017 09:09 AM
    develop, mile, qualities, run, stronger
    • Replies: 0
    • Views: 77
    11-13-2017, 09:09 AM Go to last post
  19. Today's 30 min conditioning workout

    Started by EMW14, 11-10-2017 12:19 PM
    box, conditioning, repeat, seconds, todays
    • Replies: 0
    • Views: 95
    11-10-2017, 12:19 PM Go to last post
  20. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    • Replies: 0
    • Views: 81
    11-10-2017, 11:05 AM Go to last post
  21. Get out of Your Confort Zone and Grow

    Started by drtbear1967, 11-10-2017 10:33 AM
    bodybuilding, evolutionary, gym, muscle, training
    • Replies: 0
    • Views: 75
    11-10-2017, 10:33 AM Go to last post
  22. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 7
    • Views: 359
    11-09-2017, 03:51 PM Go to last post
  23. The Faceless VS African Rhino - Strength

    Started by 9mm, 11-09-2017 01:33 PM
    african, faceless, rhino, strength
    • Replies: 0
    • Views: 77
    11-09-2017, 01:33 PM Go to last post
  24. Walk Outdoors to Burn More Calories

    Started by drtbear1967, 11-07-2017 09:13 AM
    compared, heart, study, walk, walking
    • Replies: 0
    • Views: 140
    11-07-2017, 09:13 AM Go to last post
  25. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    • Replies: 0
    • Views: 142
    11-06-2017, 09:31 AM Go to last post
  26. Add Bands or Chains for New Growth

    Started by drtbear1967, 11-03-2017 08:27 AM
    bands, growth, heavier, lift, lighter
    • Replies: 1
    • Views: 164
    11-04-2017, 11:05 AM Go to last post
  27. Importance of the Bench Press

    Started by drtbear1967, 11-03-2017 08:19 AM
    bar, bench, hard, lift, press
    • Replies: 0
    • Views: 97
    11-03-2017, 08:19 AM Go to last post
  28. How to measure you fitness program.

    Started by drtbear1967, 11-02-2017 08:28 AM
    body, fat, muscle, send, test
    • Replies: 1
    • Views: 123
    11-03-2017, 05:29 AM Go to last post
  29. "How to Hang in the NHL at 40"

    Started by EMW14, 10-31-2017 11:17 PM
    age, chara, journal, photo, training
    • Replies: 6
    • Views: 181
    11-02-2017, 12:46 AM Go to last post
  30. Lightbulb TOPRAWS Team Acept BUlk Steroid Raws Sale

    Started by topraws, 10-31-2017 09:24 PM
    bulk, bulk steroids, raws, steroid, topraws
    • Replies: 0
    • Views: 106
    10-31-2017, 09:24 PM Go to last post
  31. Basic Rules for Skinny Guys and Beginners.

    Started by drtbear1967, 10-31-2017 08:23 AM
    donít, lifting, muscle, rule, weight
    • Replies: 0
    • Views: 147
    10-31-2017, 08:23 AM Go to last post
  32. No One Cares About Your Goals, Shut Up Train.

    Started by drtbear1967, 10-27-2017 08:34 AM
    goal, goals, problem, sense, shut
    • Replies: 2
    • Views: 192
    10-30-2017, 08:37 AM Go to last post
  33. Ride a Vibrator to Get Fit?

    Started by drtbear1967, 10-26-2017 08:20 AM
    exercise, hormone, mice, muscle, study
    • Replies: 0
    • Views: 150
    10-26-2017, 08:20 AM Go to last post
  34. Cyle Carbs and get Ripped

    Started by drtbear1967, 10-25-2017 08:30 AM
    carbs, cardio, day, days, training
    • Replies: 0
    • Views: 177
    10-25-2017, 08:30 AM Go to last post
  35. All the Angles: Delt Training

    Started by Iron-game, 10-18-2017 11:23 AM
    bodybuilders, delts, ifbb, muscle, training
    • Replies: 2
    • Views: 196
    10-24-2017, 08:30 AM Go to last post
  36. Dealing with Injury.

    Started by drtbear1967, 10-24-2017 08:23 AM
    injuries, injury, muscle, time, training
    • Replies: 0
    • Views: 100
    10-24-2017, 08:23 AM Go to last post
  37. Change to Keep Progressing

    Started by drtbear1967, 10-24-2017 08:19 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 0
    • Views: 104
    10-24-2017, 08:19 AM Go to last post
  38. Train Smart.

    Started by drtbear1967, 10-23-2017 09:09 AM
    deficit, fat, loss, muscle, training
    • Replies: 0
    • Views: 160
    10-23-2017, 09:09 AM Go to last post
  39. NEAT to Cut.

    Started by drtbear1967, 10-20-2017 08:40 AM
    daily, neat, step, training, work
    • Replies: 0
    • Views: 154
    10-20-2017, 08:40 AM Go to last post
  40. Self Control and Consistency

    Started by drtbear1967, 10-18-2017 08:37 AM
    consistency, control, gym, muscle, workout
    • Replies: 0
    • Views: 147
    10-18-2017, 08:37 AM Go to last post
  41. More cardio myth...

    Started by The Survivor, 10-17-2017 05:30 PM
    cardio, culture, pop, requirements, shorten
    • Replies: 0
    • Views: 138
    10-17-2017, 05:30 PM Go to last post
  42. Lose the Bro Herd and Train

    Started by drtbear1967, 10-16-2017 09:03 AM
    sets, taking, train, training, workout
    • Replies: 4
    • Views: 182
    10-17-2017, 01:39 PM Go to last post
  43. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    • Replies: 0
    • Views: 178
    10-11-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 163
    10-10-2017, 09:44 PM Go to last post
    • Replies: 9
    • Views: 257
    10-10-2017, 10:27 AM Go to last post
  44. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    • Replies: 0
    • Views: 131
    10-10-2017, 08:29 AM Go to last post
  45. Injury List of Powerlifting Champs

    Started by Iron-game, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    • Replies: 0
    • Views: 165
    10-09-2017, 09:54 PM Go to last post
  46. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    • Replies: 2
    • Views: 152
    10-09-2017, 11:30 AM Go to last post
  47. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    • Replies: 2
    • Views: 235
    10-06-2017, 11:32 PM Go to last post
  48. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    • Replies: 0
    • Views: 206
    10-06-2017, 09:37 AM Go to last post
  49. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    • Replies: 0
    • Views: 152
    10-06-2017, 08:16 AM Go to last post
  50. Mind Muscle Connection.

    Started by drtbear1967, 10-05-2017 08:36 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    • Replies: 3
    • Views: 222
    10-06-2017, 08:10 AM Go to last post
  51. Burnout Set for Gains

    Started by drtbear1967, 10-05-2017 08:22 AM
    burnout, muscle, powerlifting, training, type
    • Replies: 0
    • Views: 140
    10-05-2017, 08:22 AM Go to last post
    • Replies: 2
    • Views: 262
    10-04-2017, 06:55 PM Go to last post
  52. Consistency is the Key to Gains

    Started by drtbear1967, 10-04-2017 09:00 AM
    consistency, hard, training, week, workout
    • Replies: 0
    • Views: 143
    10-04-2017, 09:00 AM Go to last post
  53. Keep It Simple to Grow

    Started by drtbear1967, 10-03-2017 08:13 AM
    basic, bodybuilders, bodybuilding, muscle, training
    • Replies: 0
    • Views: 181
    10-03-2017, 08:13 AM Go to last post
  54. Keep Track of Your Training

    Started by drtbear1967, 09-28-2017 08:38 AM
    back, keeping, leading, track, training
    • Replies: 4
    • Views: 221
    10-02-2017, 11:45 AM Go to last post
  55. Put Some Size on your Guns.

    Started by drtbear1967, 09-29-2017 08:12 AM
    bodybuilding, growth, muscle, press, sets
    • Replies: 0
    • Views: 253
    09-29-2017, 08:12 AM Go to last post
  56. Hip Thrusting

    Started by DefMetalLifter, 09-26-2017 09:20 PM
    good, guys, impressed, lmao, thrusting
    • Replies: 2
    • Views: 232
    09-27-2017, 08:35 AM Go to last post
    • Replies: 0
    • Views: 153
    09-27-2017, 08:14 AM Go to last post
  57. Build thos Shoulders

    Started by drtbear1967, 09-26-2017 09:55 AM
    growth, lateral, muscle, raise, side
    • Replies: 0
    • Views: 197
    09-26-2017, 09:55 AM Go to last post
  58. Superset to get Shredded

    Started by drtbear1967, 09-22-2017 11:25 AM
    increase, metabolism, shredded, supersets, training
    • Replies: 0
    • Views: 200
    09-22-2017, 11:25 AM Go to last post
  59. Change your Rep Range for New Growth

    Started by drtbear1967, 09-22-2017 08:23 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 160
    09-22-2017, 08:23 AM Go to last post
  60. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    • Replies: 1
    • Views: 177
    09-21-2017, 01:38 PM Go to last post
  61. Eccentric Training for more Gains?

    Started by drtbear1967, 09-21-2017 08:23 AM
    eccentrically, growth, lift, muscle, training
    • Replies: 0
    • Views: 176
    09-21-2017, 08:23 AM Go to last post
  62. Dave Draper - Building Character in the Gym

    Started by drtbear1967, 09-20-2017 08:10 AM
    cycle, day, gym, muscle, training
    • Replies: 0
    • Views: 176
    09-20-2017, 08:10 AM Go to last post
  63. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    • Replies: 0
    • Views: 199
    09-18-2017, 08:31 AM Go to last post
  64. Drop the Fat and shoot for Strength

    Started by drtbear1967, 09-18-2017 08:23 AM
    body, fat, goal, make, strong
    • Replies: 0
    • Views: 186
    09-18-2017, 08:23 AM Go to last post
  65. Building Strong Glutes

    Started by drtbear1967, 09-18-2017 08:18 AM
    bodybuilding, growth, powerlifting, rep, training
    • Replies: 0
    • Views: 179
    09-18-2017, 08:18 AM Go to last post
    • Replies: 4
    • Views: 343
    09-15-2017, 08:32 AM Go to last post
  66. Techniques to Push Past a Plateau

    Started by drtbear1967, 09-15-2017 08:20 AM
    bodybuilding, growth, muscle, set, training
    • Replies: 0
    • Views: 233
    09-15-2017, 08:20 AM Go to last post
  67. What it means to Prep for a Show.

    Started by drtbear1967, 09-15-2017 08:08 AM
    bodybuilders, bodybuilding, hormone, insulin, muscle
    • Replies: 0
    • Views: 334
    09-15-2017, 08:08 AM Go to last post

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