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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,467
    07-10-2017, 08:22 AM Go to last post
  1. How Fit Are You?

    Started by drtbear1967, 02-12-2018 09:50 AM
    number, pull-ups, reps, rest, test
    • Replies: 4
    • Views: 94
    02-13-2018, 04:12 PM Go to last post
  2. Your top growing muscle group

    Started by blacktail, 02-09-2018 01:38 PM
    group, grow, muscle, thumbsup, working
    • Replies: 2
    • Views: 62
    02-12-2018, 11:26 AM Go to last post
  3. What causes "The Pump"

    Started by drtbear1967, 01-31-2018 10:02 AM
    bodybuilding, fluid, muscle, pump, restricted
    • Replies: 23
    • Views: 206
    02-10-2018, 01:45 AM Go to last post
  4. Work your arms smart!!

    Started by drtbear1967, 02-09-2018 09:12 AM
    cable, curls, growth, lying, muscle
    • Replies: 2
    • Views: 51
    02-09-2018, 01:55 PM Go to last post
  5. Importance of Foot Placement

    Started by drtbear1967, 02-05-2018 09:27 AM
    back, foot, front, plane, side
    • Replies: 0
    • Views: 44
    02-05-2018, 09:27 AM Go to last post
  6. Old School and Proud

    Started by drtbear1967, 01-30-2018 09:11 AM
    bodybuilding, gym, muscle, time, training
    • Replies: 5
    • Views: 174
    02-02-2018, 08:09 PM Go to last post
  7. Dont forget Pull Ups

    Started by drtbear1967, 01-31-2018 02:36 PM
    muscle, pull-up, pull-ups, range, training
    • Replies: 0
    • Views: 49
    01-31-2018, 02:36 PM Go to last post
  8. Quit doing Stupid Stuff

    Started by drtbear1967, 01-30-2018 09:23 AM
    make, movement, slower, test, vertical
    • Replies: 3
    • Views: 113
    01-30-2018, 04:38 PM Go to last post
  9. If your doing this... STOP!!

    Started by drtbear1967, 01-29-2018 09:17 AM
    biceps, bosu, connection, exercise, mind-muscle
    • Replies: 0
    • Views: 121
    01-29-2018, 09:17 AM Go to last post
  10. Bad knees

    Started by blacktail, 01-24-2018 11:52 PM
    cement, floors, knees, walking, years
    • Replies: 14
    • Views: 592
    01-28-2018, 09:54 AM Go to last post
  11. Arm Training and proper rest periods.

    Started by drtbear1967, 01-25-2018 09:24 AM
    arm, breaks, muscle, rest, training
    • Replies: 2
    • Views: 147
    01-26-2018, 10:51 AM Go to last post
  12. Combo movements don't work.

    Started by drtbear1967, 01-26-2018 10:09 AM
    curling, dumbbells, lunging, time, work
    • Replies: 0
    • Views: 84
    01-26-2018, 10:09 AM Go to last post
  13. Mass Monster - The End is Near

    Started by drtbear1967, 01-24-2018 11:26 AM
    bodybuilders, bodybuilding, diuretics, dosage, steroids
    • Replies: 1
    • Views: 130
    01-24-2018, 03:05 PM Go to last post
  14. Protein + Sugar = FAT

    Started by drtbear1967, 01-23-2018 09:32 AM
    bodybuilder, fat, meals, protein, sugar
    • Replies: 7
    • Views: 166
    01-24-2018, 09:11 AM Go to last post
  15. Dark Chocolate to Promote happiness

    Started by drtbear1967, 01-23-2018 09:45 AM
    chocolate, dark, find, happiness, supplement
    • Replies: 0
    • Views: 106
    01-23-2018, 09:45 AM Go to last post
  16. Psychological effects of a Spotter

    Started by drtbear1967, 01-22-2018 09:20 AM
    reps, sets, spotter, spotters, subject
    • Replies: 0
    • Views: 82
    01-22-2018, 09:20 AM Go to last post
  17. Benifits of Fat Grip Training

    Started by drtbear1967, 01-17-2018 11:39 AM
    grip, muscle, poliquin, strength, training
    • Replies: 0
    • Views: 125
    01-17-2018, 11:39 AM Go to last post
  18. 25 Rest Pause Reps for Legs.

    Started by drtbear1967, 01-15-2018 09:35 AM
    reps, rest, seconds, set, weight
    • Replies: 0
    • Views: 109
    01-15-2018, 09:35 AM Go to last post
  19. Use it so you don't Lose it.

    Started by drtbear1967, 01-15-2018 09:27 AM
    body, diet, energy, muscle, training
    • Replies: 0
    • Views: 88
    01-15-2018, 09:27 AM Go to last post
  20. Training Dogma

    Started by drtbear1967, 01-15-2018 09:13 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    • Replies: 0
    • Views: 90
    01-15-2018, 09:13 AM Go to last post
  21. Make Cardio Fun

    Started by drtbear1967, 01-12-2018 10:43 AM
    cardio, fun, minutes, timer, training
    • Replies: 0
    • Views: 111
    01-12-2018, 10:43 AM Go to last post
  22. Are you Killing your Progress?

    Started by drtbear1967, 01-12-2018 10:34 AM
    body, cycle, gym, muscle, training
    • Replies: 0
    • Views: 100
    01-12-2018, 10:34 AM Go to last post
  23. Try These with the T Bar Row

    Started by drtbear1967, 01-11-2018 09:37 AM
    angled, bodybuilding, kneeling, machine, row
    • Replies: 0
    • Views: 104
    01-11-2018, 09:37 AM Go to last post
  24. Kickboxing - Best for Cardio?

    Started by drtbear1967, 01-09-2018 10:30 AM
    cardio, hiit, kickboxing, muscle, training
    • Replies: 0
    • Views: 108
    01-09-2018, 10:30 AM Go to last post
  25. Violent google wallet ?

    Started by topraws, 01-06-2018 03:51 AM
    google, google wallet, send, sending, wallet
    • Replies: 0
    • Views: 133
    01-06-2018, 03:51 AM Go to last post
  26. Build Rep to Build Strength

    Started by drtbear1967, 01-02-2018 09:18 AM
    growth, muscle, press, test, training
    • Replies: 0
    • Views: 157
    01-02-2018, 09:18 AM Go to last post
  27. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    • Replies: 9
    • Views: 290
    12-31-2017, 09:37 PM Go to last post
    • Replies: 0
    • Views: 97
    12-29-2017, 05:21 PM Go to last post
  28. Strength Wars League / 3rd place battle

    Started by 9mm, 12-28-2017 08:38 PM
    3rd, battle, league, place, wars
    • Replies: 0
    • Views: 96
    12-28-2017, 08:38 PM Go to last post
  29. Only Follow those that Walk the Walk.

    Started by drtbear1967, 12-28-2017 09:14 AM
    advice, bodybuilder, doctor, doesnít, people
    • Replies: 2
    • Views: 111
    12-28-2017, 11:49 AM Go to last post
  30. Strength Wars League / Semi Finals

    Started by 9mm, 12-26-2017 09:47 PM
    final, league, semi, strength, wars
    • Replies: 1
    • Views: 109
    12-27-2017, 09:21 PM Go to last post
  31. Strength Training vs Size Training

    Started by drtbear1967, 12-27-2017 10:08 AM
    bodybuilding, growth, muscle, strength, training
    • Replies: 1
    • Views: 121
    12-27-2017, 02:12 PM Go to last post
  32. Exposing Your Abs

    Started by drtbear1967, 12-27-2017 10:24 AM
    bodybuilders, growth, mesomorph, muscle, training
    • Replies: 0
    • Views: 106
    12-27-2017, 10:24 AM Go to last post
  33. Strength Wars League / Quarter Finals

    Started by 9mm, 12-25-2017 11:04 AM
    finals, league, quarter, strength, wars
    • Replies: 1
    • Views: 114
    12-26-2017, 09:41 PM Go to last post
  34. Still Fat!! Really?

    Started by drtbear1967, 12-21-2017 09:18 AM
    fat, jacked, muscle, powerlifting, shape
    • Replies: 3
    • Views: 162
    12-26-2017, 09:59 AM Go to last post
  35. Why You are Exhausted Before You Hit the Gym

    Started by drtbear1967, 12-20-2017 09:15 AM
    body, bodybuilders, bodybuilding, muscle, training
    • Replies: 2
    • Views: 144
    12-20-2017, 01:54 PM Go to last post
  36. No Pain No Gain - Total BS

    Started by drtbear1967, 12-19-2017 09:28 AM
    hip, pain, push, time, training
    • Replies: 3
    • Views: 150
    12-20-2017, 12:11 PM Go to last post
  37. Do I need Cardio to Lose Fat?

    Started by drtbear1967, 11-27-2017 10:14 AM
    bodybuilding, cardio, insulin, muscle, training
    • Replies: 2
    • Views: 236
    12-18-2017, 09:09 AM Go to last post
  38. Fear of looking Small - Looking bad on stage

    Started by drtbear1967, 12-15-2017 09:31 AM
    bodybuilder, bodybuilders, bodybuilding, training, work
    • Replies: 0
    • Views: 128
    12-15-2017, 09:31 AM Go to last post
  39. Why you Fatigue

    Started by drtbear1967, 12-14-2017 09:36 AM
    day, lift, muscle, reps, training
    • Replies: 0
    • Views: 130
    12-14-2017, 09:36 AM Go to last post
  40. The Law of Psychic Entropy

    Started by drtbear1967, 12-12-2017 09:24 AM
    battery, law, paleo, psychic, willpower
    • Replies: 1
    • Views: 131
    12-12-2017, 10:48 AM Go to last post
    • Replies: 0
    • Views: 160
    12-11-2017, 09:16 AM Go to last post
    • Replies: 2
    • Views: 190
    12-11-2017, 09:12 AM Go to last post
  41. Two a Days - How to be Effective.

    Started by drtbear1967, 12-08-2017 09:07 AM
    bodybuilding, growth, muscle, training, workout
    • Replies: 0
    • Views: 158
    12-08-2017, 09:07 AM Go to last post
  42. Hit new PR's - The How

    Started by drtbear1967, 12-08-2017 09:04 AM
    hit, load, put, reps, weight
    • Replies: 0
    • Views: 138
    12-08-2017, 09:04 AM Go to last post
  43. Consistency - The Key

    Started by drtbear1967, 12-07-2017 09:41 AM
    bodybuilding, method, methods, prefer, training
    • Replies: 0
    • Views: 144
    12-07-2017, 09:41 AM Go to last post
  44. Unbalanced Training

    Started by drtbear1967, 12-05-2017 09:20 AM
    back, chest, cycle, delts, training
    • Replies: 3
    • Views: 191
    12-05-2017, 11:30 AM Go to last post
  45. Chasing the Pump is good!!

    Started by drtbear1967, 12-01-2017 09:34 AM
    growth, heavy, muscle, muscular, pump
    • Replies: 0
    • Views: 187
    12-01-2017, 09:34 AM Go to last post
  46. Fighting Father Time.

    Started by drtbear1967, 11-20-2017 09:18 AM
    aging, cellular, exercise, muscle, training
    • Replies: 12
    • Views: 395
    11-27-2017, 10:28 AM Go to last post
  47. Training with Injury

    Started by drtbear1967, 11-27-2017 09:40 AM
    back, bodybuilding, injury, muscle, training
    • Replies: 0
    • Views: 142
    11-27-2017, 09:40 AM Go to last post
  48. Exercise - Induced Gastrointestinal Syndrome

    Started by drtbear1967, 11-24-2017 09:15 AM
    exercise, gut, hours, long, training
    • Replies: 0
    • Views: 187
    11-24-2017, 09:15 AM Go to last post
  49. Anatomy Knowledge to Build Traps

    Started by drtbear1967, 11-21-2017 09:32 AM
    middle, muscle, training, traps, upper
    • Replies: 0
    • Views: 234
    11-21-2017, 09:32 AM Go to last post
  50. Music choice if you have Sirius XM radio

    Started by The Survivor, 11-18-2017 12:27 PM
    choice, happy, members, music, pop
    • Replies: 0
    • Views: 181
    11-18-2017, 12:27 PM Go to last post
  51. Grow those Tris!!

    Started by drtbear1967, 11-17-2017 10:58 AM
    actions, elbow, muscle, training, triceps
    • Replies: 0
    • Views: 215
    11-17-2017, 10:58 AM Go to last post
    • Replies: 0
    • Views: 203
    11-15-2017, 09:33 AM Go to last post
  52. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    • Replies: 0
    • Views: 180
    11-15-2017, 09:16 AM Go to last post
  53. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    • Replies: 0
    • Views: 198
    11-14-2017, 09:04 AM Go to last post
  54. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    • Replies: 0
    • Views: 199
    11-13-2017, 09:12 AM Go to last post
  55. Your program should meet these goals.

    Started by drtbear1967, 11-13-2017 09:09 AM
    develop, mile, qualities, run, stronger
    • Replies: 0
    • Views: 197
    11-13-2017, 09:09 AM Go to last post
  56. Today's 30 min conditioning workout

    Started by EMW14, 11-10-2017 12:19 PM
    box, conditioning, repeat, seconds, todays
    • Replies: 0
    • Views: 206
    11-10-2017, 12:19 PM Go to last post
  57. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    • Replies: 0
    • Views: 190
    11-10-2017, 11:05 AM Go to last post
  58. Get out of Your Confort Zone and Grow

    Started by drtbear1967, 11-10-2017 10:33 AM
    bodybuilding, evolutionary, gym, muscle, training
    • Replies: 0
    • Views: 184
    11-10-2017, 10:33 AM Go to last post
  59. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 7
    • Views: 547
    11-09-2017, 03:51 PM Go to last post
  60. The Faceless VS African Rhino - Strength

    Started by 9mm, 11-09-2017 01:33 PM
    african, faceless, rhino, strength
    • Replies: 0
    • Views: 175
    11-09-2017, 01:33 PM Go to last post
  61. Walk Outdoors to Burn More Calories

    Started by drtbear1967, 11-07-2017 09:13 AM
    compared, heart, study, walk, walking
    • Replies: 0
    • Views: 256
    11-07-2017, 09:13 AM Go to last post
  62. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    • Replies: 0
    • Views: 242
    11-06-2017, 09:31 AM Go to last post
  63. Add Bands or Chains for New Growth

    Started by drtbear1967, 11-03-2017 08:27 AM
    bands, growth, heavier, lift, lighter
    • Replies: 1
    • Views: 288
    11-04-2017, 11:05 AM Go to last post
  64. Importance of the Bench Press

    Started by drtbear1967, 11-03-2017 08:19 AM
    bar, bench, hard, lift, press
    • Replies: 0
    • Views: 209
    11-03-2017, 08:19 AM Go to last post
  65. How to measure you fitness program.

    Started by drtbear1967, 11-02-2017 08:28 AM
    body, fat, muscle, send, test
    • Replies: 1
    • Views: 224
    11-03-2017, 05:29 AM Go to last post
  66. "How to Hang in the NHL at 40"

    Started by EMW14, 10-31-2017 11:17 PM
    age, chara, journal, photo, training
    • Replies: 6
    • Views: 299
    11-02-2017, 12:46 AM Go to last post
  67. Lightbulb TOPRAWS Team Acept BUlk Steroid Raws Sale

    Started by topraws, 10-31-2017 09:24 PM
    bulk, bulk steroids, raws, steroid, topraws
    • Replies: 0
    • Views: 224
    10-31-2017, 09:24 PM Go to last post
  68. Basic Rules for Skinny Guys and Beginners.

    Started by drtbear1967, 10-31-2017 08:23 AM
    donít, lifting, muscle, rule, weight
    • Replies: 0
    • Views: 262
    10-31-2017, 08:23 AM Go to last post
  69. No One Cares About Your Goals, Shut Up Train.

    Started by drtbear1967, 10-27-2017 08:34 AM
    goal, goals, problem, sense, shut
    • Replies: 2
    • Views: 308
    10-30-2017, 08:37 AM Go to last post
  70. Ride a Vibrator to Get Fit?

    Started by drtbear1967, 10-26-2017 08:20 AM
    exercise, hormone, mice, muscle, study
    • Replies: 0
    • Views: 257
    10-26-2017, 08:20 AM Go to last post
  71. Cyle Carbs and get Ripped

    Started by drtbear1967, 10-25-2017 08:30 AM
    carbs, cardio, day, days, training
    • Replies: 0
    • Views: 299
    10-25-2017, 08:30 AM Go to last post

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