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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 3
    • Views: 636
    01-11-2016, 07:03 PM Go to last post
  1. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron-game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    • Replies: 0
    • Views: 64
    03-23-2017, 04:44 PM Go to last post
    • Replies: 0
    • Views: 45
    03-23-2017, 08:13 AM Go to last post
  2. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    • Replies: 0
    • Views: 67
    03-21-2017, 08:18 AM Go to last post
    • Replies: 1
    • Views: 90
    03-19-2017, 12:05 PM Go to last post
  3. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    • Replies: 12
    • Views: 210
    03-19-2017, 10:20 AM Go to last post
    • Replies: 0
    • Views: 76
    03-15-2017, 04:43 PM Go to last post
  4. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    • Replies: 0
    • Views: 35
    03-15-2017, 04:42 PM Go to last post
    • Replies: 3
    • Views: 81
    03-15-2017, 02:45 PM Go to last post
  5. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    • Replies: 0
    • Views: 43
    03-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 88
    03-15-2017, 12:31 AM Go to last post
  6. Arm Workout Guide For All Experience Levels

    Started by Iron-game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    • Replies: 0
    • Views: 39
    03-14-2017, 11:39 PM Go to last post
  7. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    • Replies: 13
    • Views: 341
    03-12-2017, 09:05 PM Go to last post
  8. Calf Muscle Size and Genetics

    Started by Iron-game, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    • Replies: 2
    • Views: 88
    03-12-2017, 07:58 PM Go to last post
  9. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    • Replies: 8
    • Views: 193
    03-11-2017, 09:22 PM Go to last post
  10. Fundamentals of Building Muscle: The First Ten

    Started by Iron-game, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    • Replies: 0
    • Views: 122
    03-11-2017, 07:43 PM Go to last post
    • Replies: 0
    • Views: 74
    03-07-2017, 09:26 PM Go to last post
  11. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 1
    • Views: 157
    03-06-2017, 10:42 AM Go to last post
  12. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    • Replies: 1
    • Views: 101
    03-06-2017, 06:41 AM Go to last post
  13. Burn Until You're Big

    Started by drtbear1967, 02-14-2017 09:56 AM
    full range, hypertrophy, partials, reps, training
    • Replies: 5
    • Views: 212
    03-03-2017, 02:54 PM Go to last post
    • Replies: 0
    • Views: 91
    03-02-2017, 09:42 AM Go to last post
  14. Use The Leg Press Properly

    Started by Iron-game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    • Replies: 2
    • Views: 151
    03-01-2017, 05:58 PM Go to last post
    • Replies: 0
    • Views: 95
    02-28-2017, 12:05 AM Go to last post
  15. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    • Replies: 11
    • Views: 299
    02-25-2017, 03:32 PM Go to last post
  16. Hard-Gainer Nonsense

    Started by drtbear1967, 02-22-2017 09:57 AM
    bodybuilders, muscle, muscle building, nutrition, training.
    • Replies: 5
    • Views: 226
    02-25-2017, 01:20 PM Go to last post
  17. Bodybuilding's Weighty Issues

    Started by drtbear1967, 02-21-2017 10:00 AM
    bodybuilders, bodybuilding, mass, steroids, weight
    • Replies: 0
    • Views: 104
    02-21-2017, 10:00 AM Go to last post
  18. How Strong Are Bodybuilders?

    Started by drtbear1967, 01-31-2017 09:32 AM
    bodybuilders, lean, mass, power, strength
    • Replies: 7
    • Views: 304
    02-19-2017, 08:01 PM Go to last post
  19. Chest Training Programs, Tips, and Basics

    Started by Iron-game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    • Replies: 0
    • Views: 125
    02-17-2017, 02:21 AM Go to last post
  20. The Ageless Sport

    Started by drtbear1967, 02-09-2017 09:58 AM
    ageless, bodybuilders, cellular, growth hormone, nutrition
    • Replies: 0
    • Views: 109
    02-09-2017, 09:58 AM Go to last post
  21. USPA Drug Tested Nationals

    Started by Iron-game, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    • Replies: 0
    • Views: 155
    02-08-2017, 03:47 AM Go to last post
    • Replies: 0
    • Views: 99
    02-08-2017, 02:51 AM Go to last post
  22. How Many Times Per Week To Train For Strength

    Started by Iron-game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    • Replies: 0
    • Views: 162
    02-06-2017, 01:54 AM Go to last post
    • Replies: 0
    • Views: 139
    02-04-2017, 12:08 AM Go to last post
  23. Getting Started In Bodybuilding!

    Started by drtbear1967, 02-01-2017 09:39 AM
    bodybuilding, growth, lean, mass, nutrition
    • Replies: 0
    • Views: 93
    02-01-2017, 09:39 AM Go to last post
  24. Branch Warren On Adding Muscle Mass

    Started by Iron-game, 02-01-2017 01:51 AM
    add, bigger, body, bodybuilder, bodybuilders, bodybuilding, fat, food, growth, guys, heavy, junk, long, lot, mass, muscle, powerlifting, range, reps, sets, strength, times, train, training, weight
    • Replies: 0
    • Views: 142
    02-01-2017, 01:51 AM Go to last post
  25. Bodybuilding and Common Nutritional Pitfalls

    Started by drtbear1967, 01-30-2017 09:14 AM
    bodybuilding, gains, growth, nutrition, training
    • Replies: 0
    • Views: 141
    01-30-2017, 09:14 AM Go to last post
  26. Calling BS on The Biggest Loser (Lies)

    Started by drtbear1967, 01-27-2017 09:55 AM
    exercise, fat loss, fun, nutrition, training
    • Replies: 6
    • Views: 246
    01-27-2017, 02:57 PM Go to last post
  27. A New Way to Trigger Fast Muscle Growth

    Started by drtbear1967, 01-20-2017 10:14 AM
    frontloading, mass, reps, speed, training
    • Replies: 5
    • Views: 244
    01-26-2017, 08:18 PM Go to last post
    • Replies: 0
    • Views: 117
    01-26-2017, 09:18 AM Go to last post
    • Replies: 0
    • Views: 173
    01-25-2017, 01:05 PM Go to last post
  28. Do I Need A Training Partner or A Spotter?

    Started by Iron-game, 01-20-2017 11:58 PM
    back, bar, barbell, bench, bodybuilder, bodybuilders, evolutionary, exercises, good, heavy, lifter, make, muscle, partner, powerlifting, rack, rep, results, spotter, spotting, squat, test, testosterone, training, weight
    • Replies: 0
    • Views: 170
    01-20-2017, 11:58 PM Go to last post
  29. Should I do humerus surgery

    Started by focused1974, 01-16-2017 02:03 AM
    surgery, heal, humerus, left, tear, bicep, including, wheel, distal, protocol, healed, gear, chair, surgeries, stage, listen, humble, suggestions, tapatalk, iphone, alive, 44%, years, time, beat
    • Replies: 12
    • Views: 270
    01-20-2017, 03:32 PM Go to last post
    • Replies: 0
    • Views: 150
    01-19-2017, 12:16 AM Go to last post
  30. mcimg Training for those over 45

    Started by drtbear1967, 08-25-2016 04:57 PM
    creatine, levels, potasiuum, sodium, training
    • Replies: 49
    • Views: 1,010
    01-16-2017, 12:40 PM Go to last post
  31. Live longer by building muscle.

    Started by first blood, 12-20-2016 08:58 PM
    building, live, longer, mass, muscle
    • Replies: 2
    • Views: 216
    01-12-2017, 06:26 PM Go to last post
  32. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    • Replies: 13
    • Views: 443
    01-06-2017, 01:46 PM Go to last post
  33. Strength Wars - The Faceless

    Started by 9mm, 01-02-2017 04:35 PM
    faceless, strength, wars
    • Replies: 0
    • Views: 503
    01-02-2017, 04:35 PM Go to last post
  34. ADDING MUSCLE MASS Q&A

    Started by Iron-game, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    • Replies: 0
    • Views: 159
    12-30-2016, 03:14 AM Go to last post
    • Replies: 0
    • Views: 223
    12-28-2016, 11:19 PM Go to last post
    • Replies: 0
    • Views: 123
    12-28-2016, 11:17 PM Go to last post
  35. The Basic of Bodybuilding Explained!

    Started by drtbear1967, 12-26-2016 10:33 AM
    basic, gains, mass, training, weight
    • Replies: 1
    • Views: 247
    12-28-2016, 01:00 PM Go to last post
  36. Stick to the Basic and Bust Your Ass.

    Started by drtbear1967, 12-28-2016 09:46 AM
    failure, muscle, partials, sets, supersets
    • Replies: 0
    • Views: 152
    12-28-2016, 09:46 AM Go to last post
  37. Which barbell?

    Started by EMW14, 12-24-2016 08:06 PM
    bar, barbell, equipment, experience, replace
    • Replies: 6
    • Views: 241
    12-27-2016, 10:11 AM Go to last post
  38. Fear of Losing Muscle

    Started by drtbear1967, 12-26-2016 10:02 AM
    losing, mass, mental, muscle, nutrition
    • Replies: 6
    • Views: 245
    12-26-2016, 10:20 PM Go to last post
  39. Arrow The Final 10 Days

    Started by Harvey Balboner, 07-23-2003 01:07 AM
    • Replies: 13
    • Views: 1,056
    12-21-2016, 12:03 AM Go to last post
  40. Blow Up Your Wheels In 12 Weeks

    Started by Iron-game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    • Replies: 1
    • Views: 201
    12-17-2016, 06:12 AM Go to last post
  41. Get Ripped with High Intensity Interval Training

    Started by Iron-game, 12-17-2016 02:00 AM
    amount, body, burning, calorie, calories, creatine, e.g, endurance, energy, exercise, fat, growth, hiit, hormone, insulin, interval, loss, mass, muscle, people, rate, seconds, time, training, weight
    • Replies: 0
    • Views: 204
    12-17-2016, 02:00 AM Go to last post
  42. Bodybuilder VS CrossFit VS Arm Wrestler VS Strongman

    Started by 9mm, 12-16-2016 06:00 AM
    arm, bodybuilder, crossfit, strongman, wrestler
    • Replies: 0
    • Views: 191
    12-16-2016, 06:00 AM Go to last post
  43. Build the chest, not the bench

    Started by drtbear1967, 12-14-2016 02:10 PM
    bench, chest, gains, mass, muscle
    • Replies: 0
    • Views: 195
    12-14-2016, 02:10 PM Go to last post
  44. The Anabolic Workout Program

    Started by Iron-game, 11-21-2016 12:35 AM
    bodybuilding, cable, cardio, creatine, cycle, day, days, diet, dumbbell, exercise, growth, leg, minutes, muscle, optional, press, protein, recommend, recovery, regimen, reps, sets, supplement, training, workout
    • Replies: 1
    • Views: 1,604
    12-13-2016, 06:04 AM Go to last post
  45. Barbell hack squats holy shit!!!

    Started by EMW14, 09-14-2016 11:23 AM
    barbell, normal, shit, squats, time
    • Replies: 15
    • Views: 619
    12-11-2016, 07:24 AM Go to last post
  46. Dallas McCarver (Video) Trains Sholders

    Started by Iron-game, 12-03-2016 12:37 AM
    dallas, mccarver, sholders, trains, video
    • Replies: 4
    • Views: 290
    12-05-2016, 09:28 AM Go to last post
    • Replies: 0
    • Views: 147
    12-04-2016, 11:59 PM Go to last post
  47. Dallas McCarver Q&A

    Started by Iron-game, 12-03-2016 12:14 AM
    body, bodybuilding, build, creatine, days, eat, energy, fats, favorite, good, grow, growth, legs, love, make, meat, muscle, part, pretty, red, shoulder, stronger, train, training, week
    • Replies: 0
    • Views: 166
    12-03-2016, 12:14 AM Go to last post
  48. Bicept Training 101

    Started by Iron-game, 12-03-2016 12:10 AM
    bicept, training
    • Replies: 0
    • Views: 128
    12-03-2016, 12:10 AM Go to last post
  49. WPC Powerlifting Worlds 2016. Baton Rouge, USA.

    Started by Iron-game, 11-27-2016 01:02 AM
    248, azerbaijan, baton, bench, category, deadlift, division, hafiz, lbs, lifter, man, open, place, ply, powerlifting, press, rouge, single, squat, total, totalled, usa, verdiyev, worlds, wpc
    • Replies: 0
    • Views: 185
    11-27-2016, 01:02 AM Go to last post
  50. Trust the Process — Perfection

    Started by Iron-game, 11-24-2016 12:50 AM
    blah, coach, coaches, day, door, experience, goal, good, head, losing, lot, page, plan, players, process, program, room, simple, staff, stand, strength, team, weight, working, young
    • Replies: 2
    • Views: 291
    11-25-2016, 12:00 AM Go to last post
    • Replies: 2
    • Views: 191
    11-17-2016, 10:03 AM Go to last post
  51. Training Secrets of the Mr. Olympias - Part 2

    Started by Iron-game, 11-17-2016 05:12 AM
    back, barbell, body, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, exercises, great, growth, guys, it’s, lot, mesomorph, movement, muscle, olympia, part, presses, time, training, week, work
    • Replies: 2
    • Views: 237
    11-17-2016, 09:43 AM Go to last post
  52. Training Secrets of the Mr. Olympias

    Started by Iron-game, 11-14-2016 11:23 PM
    10-12, 8-10, back, barbell, bodybuilders, bodybuilding, cable, chest, dumbbell, growth, high, leg, lot, muscle, olympia, powerlifting, press, presses, reps, rows, squats, that’s, training, weight, workout
    • Replies: 1
    • Views: 241
    11-17-2016, 05:15 AM Go to last post
    • Replies: 6
    • Views: 292
    11-15-2016, 02:12 PM Go to last post
    • Replies: 1
    • Views: 217
    11-15-2016, 10:08 AM Go to last post
  53. Best Strength Program Of All Time (for me)

    Started by Chocolate Rain, 11-11-2016 01:18 AM
    bodybuilding, day, muscle, program, sets
    • Replies: 1
    • Views: 219
    11-11-2016, 11:52 AM Go to last post
    • Replies: 3
    • Views: 446
    11-10-2016, 12:55 PM Go to last post
  54. Belt and knee wraps?

    Started by EMW14, 10-25-2016 04:55 AM
    back, belt, knee, weight, wraps
    • Replies: 1
    • Views: 188
    11-09-2016, 01:56 PM Go to last post
  55. 5x5 training question

    Started by EMW14, 09-22-2016 09:33 PM
    growth, leg, powerlifting, sets, training
    • Replies: 12
    • Views: 505
    11-07-2016, 08:31 PM Go to last post

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