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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,203
    07-10-2017, 08:22 AM Go to last post
  1. More cardio myth...

    Started by The Survivor, Today 05:30 PM
    cardio, culture, pop, requirements, shorten
    • Replies: 0
    • Views: 10
    Today, 05:30 PM Go to last post
  2. Lose the Bro Herd and Train

    Started by drtbear1967, Yesterday 09:03 AM
    sets, taking, train, training, workout
    • Replies: 4
    • Views: 69
    Today, 01:39 PM Go to last post
  3. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    • Replies: 0
    • Views: 79
    10-11-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 79
    10-10-2017, 09:44 PM Go to last post
    • Replies: 9
    • Views: 143
    10-10-2017, 10:27 AM Go to last post
  4. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    • Replies: 0
    • Views: 46
    10-10-2017, 08:29 AM Go to last post
  5. Injury List of Powerlifting Champs

    Started by Iron-game, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    • Replies: 0
    • Views: 75
    10-09-2017, 09:54 PM Go to last post
  6. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    • Replies: 2
    • Views: 68
    10-09-2017, 11:30 AM Go to last post
  7. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    • Replies: 2
    • Views: 139
    10-06-2017, 11:32 PM Go to last post
  8. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    • Replies: 0
    • Views: 119
    10-06-2017, 09:37 AM Go to last post
  9. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    • Replies: 0
    • Views: 58
    10-06-2017, 08:16 AM Go to last post
  10. Mind Muscle Connection.

    Started by drtbear1967, 10-05-2017 08:36 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    • Replies: 3
    • Views: 117
    10-06-2017, 08:10 AM Go to last post
  11. Burnout Set for Gains

    Started by drtbear1967, 10-05-2017 08:22 AM
    burnout, muscle, powerlifting, training, type
    • Replies: 0
    • Views: 56
    10-05-2017, 08:22 AM Go to last post
    • Replies: 2
    • Views: 156
    10-04-2017, 06:55 PM Go to last post
  12. Consistency is the Key to Gains

    Started by drtbear1967, 10-04-2017 09:00 AM
    consistency, hard, training, week, workout
    • Replies: 0
    • Views: 51
    10-04-2017, 09:00 AM Go to last post
  13. Keep It Simple to Grow

    Started by drtbear1967, 10-03-2017 08:13 AM
    basic, bodybuilders, bodybuilding, muscle, training
    • Replies: 0
    • Views: 72
    10-03-2017, 08:13 AM Go to last post
  14. Keep Track of Your Training

    Started by drtbear1967, 09-28-2017 08:38 AM
    back, keeping, leading, track, training
    • Replies: 4
    • Views: 115
    10-02-2017, 11:45 AM Go to last post
  15. Put Some Size on your Guns.

    Started by drtbear1967, 09-29-2017 08:12 AM
    bodybuilding, growth, muscle, press, sets
    • Replies: 0
    • Views: 122
    09-29-2017, 08:12 AM Go to last post
  16. Hip Thrusting

    Started by DefMetalLifter, 09-26-2017 09:20 PM
    good, guys, impressed, lmao, thrusting
    • Replies: 2
    • Views: 118
    09-27-2017, 08:35 AM Go to last post
    • Replies: 0
    • Views: 63
    09-27-2017, 08:14 AM Go to last post
  17. Build thos Shoulders

    Started by drtbear1967, 09-26-2017 09:55 AM
    growth, lateral, muscle, raise, side
    • Replies: 0
    • Views: 92
    09-26-2017, 09:55 AM Go to last post
  18. Superset to get Shredded

    Started by drtbear1967, 09-22-2017 11:25 AM
    increase, metabolism, shredded, supersets, training
    • Replies: 0
    • Views: 118
    09-22-2017, 11:25 AM Go to last post
  19. Change your Rep Range for New Growth

    Started by drtbear1967, 09-22-2017 08:23 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 83
    09-22-2017, 08:23 AM Go to last post
  20. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    • Replies: 1
    • Views: 89
    09-21-2017, 01:38 PM Go to last post
  21. Eccentric Training for more Gains?

    Started by drtbear1967, 09-21-2017 08:23 AM
    eccentrically, growth, lift, muscle, training
    • Replies: 0
    • Views: 90
    09-21-2017, 08:23 AM Go to last post
  22. Dave Draper - Building Character in the Gym

    Started by drtbear1967, 09-20-2017 08:10 AM
    cycle, day, gym, muscle, training
    • Replies: 0
    • Views: 88
    09-20-2017, 08:10 AM Go to last post
  23. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    • Replies: 0
    • Views: 98
    09-18-2017, 08:31 AM Go to last post
  24. Drop the Fat and shoot for Strength

    Started by drtbear1967, 09-18-2017 08:23 AM
    body, fat, goal, make, strong
    • Replies: 0
    • Views: 85
    09-18-2017, 08:23 AM Go to last post
  25. Building Strong Glutes

    Started by drtbear1967, 09-18-2017 08:18 AM
    bodybuilding, growth, powerlifting, rep, training
    • Replies: 0
    • Views: 84
    09-18-2017, 08:18 AM Go to last post
    • Replies: 4
    • Views: 244
    09-15-2017, 08:32 AM Go to last post
  26. Techniques to Push Past a Plateau

    Started by drtbear1967, 09-15-2017 08:20 AM
    bodybuilding, growth, muscle, set, training
    • Replies: 0
    • Views: 105
    09-15-2017, 08:20 AM Go to last post
  27. What it means to Prep for a Show.

    Started by drtbear1967, 09-15-2017 08:08 AM
    bodybuilders, bodybuilding, hormone, insulin, muscle
    • Replies: 0
    • Views: 204
    09-15-2017, 08:08 AM Go to last post
  28. Try this conditioning wotkout

    Started by EMW14, 09-14-2017 05:43 PM
    cycle, heaviest, rest, seconds, training
    • Replies: 0
    • Views: 95
    09-14-2017, 05:43 PM Go to last post
  29. Breon Ansley's Biceps Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:15 PM
    ansleys, biceps, breon, olympia, workout
    • Replies: 0
    • Views: 150
    09-11-2017, 11:15 PM Go to last post
  30. Breon Ansley's Back Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:11 PM
    ansleys, back, breon, olympia, workout
    • Replies: 0
    • Views: 153
    09-11-2017, 11:11 PM Go to last post
  31. Bad Day? Hit the Gym!!

    Started by drtbear1967, 09-11-2017 08:22 AM
    day, exercise, home, sleep, study
    • Replies: 0
    • Views: 90
    09-11-2017, 08:22 AM Go to last post
  32. The Faceless VS Anabolic Horse - Strength Wars League

    Started by 9mm, 09-09-2017 04:08 PM
    faceless, horse, league, strength, wars
    • Replies: 0
    • Views: 106
    09-09-2017, 04:08 PM Go to last post
  33. MAX-OT TRAINING SYSTEM

    Started by Iron-game, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    • Replies: 0
    • Views: 167
    09-08-2017, 01:57 AM Go to last post
  34. HITT Training New Research

    Started by drtbear1967, 09-06-2017 08:28 AM
    bike, exercise, fitness, hiit, training
    • Replies: 0
    • Views: 124
    09-06-2017, 08:28 AM Go to last post
    • Replies: 0
    • Views: 138
    09-05-2017, 08:37 AM Go to last post
  35. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    • Replies: 10
    • Views: 318
    09-04-2017, 04:12 PM Go to last post
    • Replies: 0
    • Views: 98
    09-04-2017, 01:06 PM Go to last post
  36. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by Iron-game, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, iíve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, youíre, youíve
    • Replies: 1
    • Views: 217
    09-02-2017, 12:05 PM Go to last post
  37. Have some Class at the Gym, Don't be a Dbag.

    Started by drtbear1967, 08-30-2017 08:11 AM
    donít, equipment, gym, itís, youíre
    • Replies: 0
    • Views: 132
    08-30-2017, 08:11 AM Go to last post
  38. Bigger Arms

    Started by Iron-game, 08-29-2017 10:21 PM
    21Ē, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    • Replies: 1
    • Views: 187
    08-30-2017, 08:08 AM Go to last post
    • Replies: 0
    • Views: 166
    08-28-2017, 11:06 PM Go to last post
  39. NPC Competitor Dennis Jackson Training Tip

    Started by Iron-game, 08-28-2017 11:04 PM
    competitor, dennis, jackson, npc, tip, training
    • Replies: 0
    • Views: 99
    08-28-2017, 11:04 PM Go to last post
    • Replies: 0
    • Views: 174
    08-26-2017, 12:52 AM Go to last post
  40. How Progress Pictures Can Help

    Started by drtbear1967, 08-23-2017 08:29 AM
    justine, life, make, simply, time
    • Replies: 0
    • Views: 96
    08-23-2017, 08:29 AM Go to last post
  41. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 6
    • Views: 244
    08-23-2017, 03:35 AM Go to last post
  42. Beem doing "Barbell conditioning" lately

    Started by EMW14, 08-09-2017 09:04 PM
    back, conditioning, leg, seconds, training
    • Replies: 4
    • Views: 215
    08-23-2017, 03:22 AM Go to last post
    • Replies: 0
    • Views: 120
    08-23-2017, 12:58 AM Go to last post
  43. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    • Replies: 1
    • Views: 275
    08-21-2017, 03:09 PM Go to last post
    • Replies: 3
    • Views: 191
    08-21-2017, 12:28 PM Go to last post
  44. Safety Squat Bar with Branch Warren

    Started by Iron-game, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, itís, iím, iíve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    • Replies: 0
    • Views: 149
    08-20-2017, 10:30 PM Go to last post
    • Replies: 0
    • Views: 150
    08-20-2017, 10:23 PM Go to last post
    • Replies: 0
    • Views: 141
    08-20-2017, 10:21 PM Go to last post
  45. How Much Should You Workout?

    Started by Iron-game, 05-17-2017 12:57 AM
    body, cardio, day, days, donít, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, wonít, workout
    • Replies: 6
    • Views: 417
    08-18-2017, 08:31 PM Go to last post
    • Replies: 0
    • Views: 155
    08-18-2017, 12:10 AM Go to last post
  46. Beginner's Mistakes to Learn From

    Started by drtbear1967, 08-15-2017 09:09 AM
    bodybuilders, bodybuilding, muscle, powder, training
    • Replies: 0
    • Views: 133
    08-15-2017, 09:09 AM Go to last post
    • Replies: 0
    • Views: 168
    08-14-2017, 12:07 AM Go to last post
  47. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    • Replies: 13
    • Views: 318
    08-11-2017, 05:35 PM Go to last post
  48. Aerobics vs. Weight Training for Fat Loss

    Started by Iron-game, 08-09-2017 11:38 PM
    aerobic, aerobics, body, bodybuilders, bodybuilding, cardio, exercise, fat, group, itís, lean, loss, mass, muscle, pounds, program, researchers, resistance, results, study, subject, test, time, training, weight
    • Replies: 0
    • Views: 189
    08-09-2017, 11:38 PM Go to last post
  49. The Cognitive Connection To Bigger Muscles

    Started by drtbear1967, 08-09-2017 08:23 AM
    bodybuilders, bodybuilding, growth, muscle, training
    • Replies: 2
    • Views: 191
    08-09-2017, 07:04 PM Go to last post
  50. Getting a Trainer? Do Your Homework

    Started by drtbear1967, 08-09-2017 08:15 AM
    bodybuilder, bodybuilding, muscle, trainer, training
    • Replies: 0
    • Views: 110
    08-09-2017, 08:15 AM Go to last post
    • Replies: 0
    • Views: 191
    08-07-2017, 09:34 PM Go to last post
    • Replies: 0
    • Views: 208
    08-06-2017, 11:25 PM Go to last post
    • Replies: 0
    • Views: 177
    08-04-2017, 10:54 PM Go to last post
  51. Who is Competing this year?

    Started by drtbear1967, 08-02-2017 08:50 AM
    • Replies: 7
    • Views: 259
    08-02-2017, 04:53 PM Go to last post
    • Replies: 3
    • Views: 249
    07-30-2017, 09:33 PM Go to last post
    • Replies: 7
    • Views: 254
    07-28-2017, 01:31 PM Go to last post
  52. Best Advise on Training After 40

    Started by drtbear1967, 07-27-2017 08:20 AM
    bodybuilding, growth, hormone, muscle, testosterone
    • Replies: 0
    • Views: 180
    07-27-2017, 08:20 AM Go to last post
  53. Learn From My Mistakes

    Started by Iron-game, 07-25-2017 11:44 PM
    bench, body, bodybuilders, bodybuilding, building, common, development, eat, exercises, good, hard, itís, lack, lead, mistakes, muscle, muscles, overload, powder, simple, subject, time, training, weight, work
    • Replies: 2
    • Views: 200
    07-26-2017, 12:02 PM Go to last post
  54. Don't Train Like A Sissy!!

    Started by Iron-game, 07-22-2017 12:48 AM
    arnold, bodybuilder, bodybuilders, bodybuilding, day, days, growth, gym, hard, high, hormone, insulin, intensity, leg, muscle, platz, pounds, reps, sergio, squat, steroids, training, true, workout, young
    • Replies: 1
    • Views: 359
    07-24-2017, 08:57 PM Go to last post
    • Replies: 0
    • Views: 148
    07-24-2017, 07:55 AM Go to last post

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