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Weight Lifting & Gym Workouts Forum




  1. 7 Replies
    1,751 Views
  1. How to replace Bad Diet Habits

    Started by drtbear1967, Today 10:35 AM
    bodybuilding, diet, hormone, muscle, testosterone
    0 Replies
    26 Views
  2. Hard and Simple to Get Big.

    Started by drtbear1967, Yesterday 08:09 AM
    amount, bigger, hard, muscle, training
    0 Replies
    37 Views
  3. Varity for Success not Injury

    Started by drtbear1967, 05-18-2018 08:20 AM
    clip, front, muscle, paper, squat
    0 Replies
    39 Views
  4. 1 Replies
    38 Views
  5. 0 Replies
    23 Views
  6. 0 Replies
    22 Views
  7. LEGS NOT GROWING!

    Started by Dean Destructo, 05-14-2018 10:42 AM
    figure, inch, legs, stumped, work
    12 Replies
    124 Views
  8. Mind-Muscle Connection

    Started by drtbear1967, 05-17-2018 08:08 AM
    connection, growth, mind-muscle, muscle, training
    0 Replies
    23 Views
  9. 7 Reasons your not making gains.

    Started by drtbear1967, 05-16-2018 08:24 AM
    muscle, muscles, training, workout, youíre
    0 Replies
    37 Views
  10. Dumby Fan air condition on or off during workout?

    Started by guardianactual, 05-14-2018 09:54 PM
    complained, fan, gym, science, training
    14 Replies
    108 Views
  11. Before you deadlift!!

    Started by drtbear1967, 05-15-2018 08:10 AM
    back, cues, deadlift, helps, pain
    0 Replies
    40 Views
  12. Complacency Kills

    Started by drtbear1967, 05-14-2018 08:16 AM
    complacency, donít, feel, itís, people
    1 Replies
    39 Views
  13. Need for Adapative Change

    Started by drtbear1967, 05-14-2018 08:05 AM
    change, exercise, programs, time, training
    0 Replies
    33 Views
  14. Training Frequently to Grow.

    Started by drtbear1967, 05-11-2018 08:02 AM
    day, growth, pressdowns, training, triceps
    0 Replies
    75 Views
  15. Improve Chest Development with Bands

    Started by drtbear1967, 05-07-2018 08:06 AM
    chest, muscle, resistance, tension, top
    7 Replies
    145 Views
  16. Footing to imporve your Deadlift

    Started by drtbear1967, 05-09-2018 08:15 AM
    athletes, foot, force, ground, lifters
    1 Replies
    49 Views
  17. 5 Keys to Success in the Gym

    Started by drtbear1967, 05-08-2018 08:13 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    0 Replies
    57 Views
  18. Higher Reps for Back

    Started by drtbear1967, 05-08-2018 08:04 AM
    back, muscle, muscles, reps, training
    0 Replies
    45 Views
  19. 0 Replies
    59 Views
  20. West Coast vs East Coast Who Trains Harder

    Started by drtbear1967, 05-04-2018 08:14 AM
    bodybuilder, bodybuilders, bodybuilding, muscle, training
    4 Replies
    93 Views
  21. Pull Up Test!

    Started by drtbear1967, 05-03-2018 08:12 AM
    minutes, number, palms, pull-ups, test
    1 Replies
    65 Views
  22. Quit wasting time... here is how.

    Started by drtbear1967, 05-02-2018 08:22 AM
    muscle, sets, test, time, training
    7 Replies
    93 Views
  23. Pull Overs - The forgotten Mass Maker

    Started by drtbear1967, 05-02-2018 09:26 AM
    bodybuilders, bodybuilding, growth, muscle, test
    0 Replies
    72 Views
  24. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    1 Replies
    148 Views
  25. Learn from the Legends

    Started by drtbear1967, 05-01-2018 08:58 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    1 Replies
    64 Views
  26. Mobility drills to help your squat

    Started by drtbear1967, 05-01-2018 08:18 AM
    begin, hold, repeat, reps, wall
    1 Replies
    60 Views
  27. Pre-activate Glutes

    Started by drtbear1967, 05-01-2018 08:30 AM
    fully, glutes, kickbacks, pre-activate, training
    1 Replies
    60 Views
  28. Power Abs

    Started by drtbear1967, 04-30-2018 08:09 AM
    abs, hard, rep, reps, tense
    0 Replies
    77 Views
  29. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    8 Replies
    133 Views
  30. Cornelia Ritzke VS Tara Mooney - FEMALE Strength Wars

    Started by 9mm, 04-28-2018 03:08 PM
    female, mooney, ritzke, strength, wars
    2 Replies
    107 Views
  31. Slow down to add gains.

    Started by drtbear1967, 04-12-2018 08:24 AM
    add, lifting, quality, training, weight
    7 Replies
    257 Views
  32. Super Size Your Training

    Started by drtbear1967, 04-24-2018 08:05 AM
    pin, plate, stack, training, weight
    4 Replies
    117 Views
  33. Do you need training logs?

    Started by drtbear1967, 04-19-2018 08:06 AM
    log, refer, set, training, workout
    4 Replies
    161 Views
  34. Machines or Free Weights?

    Started by drtbear1967, 04-16-2018 08:05 AM
    free, machines, stable, time, weights
    10 Replies
    197 Views
  35. High rep low weight vs low rep high weight

    Started by Maj7900, 04-13-2018 09:55 PM
    hormone, muscle, testosterone, training, reps
    2 Replies
    134 Views
  36. Cardio on off cycle? yea or nay?

    Started by The Survivor, 04-11-2018 12:53 PM
    cardio, cycle, fat, mesomorph, muscle
    3 Replies
    110 Views
  37. 4 Moves for a Bigger Back.

    Started by drtbear1967, 04-09-2018 08:18 AM
    back, lot, movements, muscles, small
    3 Replies
    124 Views
  38. Old School and Proud

    Started by drtbear1967, 01-30-2018 09:11 AM
    bodybuilding, gym, muscle, time, training
    7 Replies
    379 Views
  39. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    8 Replies
    408 Views
  40. Push for new growth.

    Started by drtbear1967, 04-06-2018 08:44 AM
    attempt, growth, muscle, training, weight
    0 Replies
    95 Views
  41. Reverse your workouts

    Started by drtbear1967, 04-05-2018 08:01 AM
    exercise, exercises, lift, start, workouts
    1 Replies
    106 Views
  42. Must Have for Home Gym!!

    Started by drtbear1967, 04-04-2018 08:21 AM
    adjustable, dumbbells, gym, home, muscle
    5 Replies
    148 Views
  43. Misused Exercises by Trainers

    Started by drtbear1967, 03-30-2018 08:02 AM
    exercises, jumping, jumps, muscle, overweight
    0 Replies
    143 Views
  44. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    4 Replies
    159 Views
  45. You need a plan of attack to make those gains.

    Started by drtbear1967, 03-26-2018 08:08 AM
    applied, benefit, perfect, plan, training
    1 Replies
    128 Views
  46. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    12 Replies
    272 Views
  47. How to Grow You Shoulders.

    Started by drtbear1967, 03-16-2018 02:34 PM
    bodybuilding, deltoids, growth, muscle, training
    6 Replies
    244 Views
  48. Do you need to ice an injury?

    Started by drtbear1967, 03-19-2018 10:48 AM
    ice, injuries, injury, mirkin, sustaining
    0 Replies
    112 Views
  49. Pre Workout and ADHD

    Started by drtbear1967, 03-09-2018 09:46 AM
    compounds, cycle, dopamine, stims, utilize
    10 Replies
    269 Views
  50. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    12 Replies
    581 Views
  51. Ronnie Coleman Getting Down in the Gym

    Started by 9mm, 03-14-2018 01:04 AM
    coleman, gym, ronnie
    2 Replies
    185 Views
  52. What are yíall hitting today?

    Started by Maj7900, 03-01-2018 07:00 PM
    rows, back, lite, burn, app
    8 Replies
    226 Views
  53. How to get a Big Back!!

    Started by drtbear1967, 03-07-2018 09:21 AM
    back, position, rope, training, weight
    3 Replies
    232 Views
  54. Smith Machine - Use it!!

    Started by drtbear1967, 02-19-2018 10:07 AM
    bodybuilder, growth, muscle, smith, training
    19 Replies
    397 Views
  55. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    1 Replies
    407 Views
  56. Muscle Memory, DNA and Steroids

    Started by drtbear1967, 03-05-2018 09:25 AM
    bodybuilding, growth, muscle, steroid, steroids
    1 Replies
    186 Views
  57. PT'ing problem with a client

    Started by The Survivor, 03-03-2018 05:29 PM
    client, days, leg, muscle, training
    5 Replies
    191 Views
  58. Always look straight forward!

    Started by whatsup, 03-03-2018 08:24 PM
    head, neck, pulled, straight, yesterday
    1 Replies
    158 Views
  59. shoulders and triceps, your thoughts

    Started by whatsup, 03-01-2018 06:27 PM
    dropset, row, sets, upright, wide
    3 Replies
    225 Views
  60. 9 Replies
    212 Views
  61. Leg day

    Started by Maj7900, 02-27-2018 04:12 PM
    leg, day, itís, rises, 4x12
    2 Replies
    171 Views
  62. How Fit Are You?

    Started by drtbear1967, 02-12-2018 09:50 AM
    number, pull-ups, reps, rest, test
    7 Replies
    340 Views
  63. Your top growing muscle group

    Started by blacktail, 02-09-2018 01:38 PM
    group, grow, muscle, thumbsup, working
    5 Replies
    270 Views
  64. Use a Stopwatch Next Time

    Started by drtbear1967, 02-22-2018 09:38 AM
    minutes, send, time, training, work
    1 Replies
    234 Views
  65. What causes "The Pump"

    Started by drtbear1967, 01-31-2018 10:02 AM
    bodybuilding, fluid, muscle, pump, restricted
    23 Replies
    406 Views
  66. Work your arms smart!!

    Started by drtbear1967, 02-09-2018 09:12 AM
    cable, curls, growth, lying, muscle
    2 Replies
    200 Views
  67. Importance of Foot Placement

    Started by drtbear1967, 02-05-2018 09:27 AM
    back, foot, front, plane, side
    0 Replies
    170 Views
  68. Dont forget Pull Ups

    Started by drtbear1967, 01-31-2018 02:36 PM
    muscle, pull-up, pull-ups, range, training
    0 Replies
    180 Views
  69. Quit doing Stupid Stuff

    Started by drtbear1967, 01-30-2018 09:23 AM
    make, movement, slower, test, vertical
    3 Replies
    256 Views
  70. If your doing this... STOP!!

    Started by drtbear1967, 01-29-2018 09:17 AM
    biceps, bosu, connection, exercise, mind-muscle
    0 Replies
    262 Views
  71. Bad knees

    Started by blacktail, 01-24-2018 11:52 PM
    cement, floors, knees, walking, years
    14 Replies
    757 Views
  72. Arm Training and proper rest periods.

    Started by drtbear1967, 01-25-2018 09:24 AM
    arm, breaks, muscle, rest, training
    2 Replies
    292 Views
  73. Combo movements don't work.

    Started by drtbear1967, 01-26-2018 10:09 AM
    curling, dumbbells, lunging, time, work
    0 Replies
    210 Views
  74. Mass Monster - The End is Near

    Started by drtbear1967, 01-24-2018 11:26 AM
    bodybuilders, bodybuilding, diuretics, dosage, steroids
    1 Replies
    280 Views
  75. Protein + Sugar = FAT

    Started by drtbear1967, 01-23-2018 09:32 AM
    bodybuilder, fat, meals, protein, sugar
    7 Replies
    341 Views

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