1. 10-13-2017
    Views:
    3,004
  2. 10-01-2017
    Views:
    1,476
  3. 09-02-2017
    Views:
    1,164
Page 1 of 11 12345 ... LastLast
Threads 1 to 75 of 755

Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,214
    07-10-2017, 08:22 AM Go to last post
  1. NEAT to Cut.

    Started by drtbear1967, 10-20-2017 08:40 AM
    daily, neat, step, training, work
    • Replies: 0
    • Views: 42
    10-20-2017, 08:40 AM Go to last post
  2. All the Angles: Delt Training

    Started by Iron-game, 10-18-2017 11:23 AM
    bodybuilders, delts, ifbb, muscle, training
    • Replies: 0
    • Views: 68
    10-18-2017, 11:23 AM Go to last post
  3. Self Control and Consistency

    Started by drtbear1967, 10-18-2017 08:37 AM
    consistency, control, gym, muscle, workout
    • Replies: 0
    • Views: 61
    10-18-2017, 08:37 AM Go to last post
  4. More cardio myth...

    Started by The Survivor, 10-17-2017 05:30 PM
    cardio, culture, pop, requirements, shorten
    • Replies: 0
    • Views: 52
    10-17-2017, 05:30 PM Go to last post
  5. Lose the Bro Herd and Train

    Started by drtbear1967, 10-16-2017 09:03 AM
    sets, taking, train, training, workout
    • Replies: 4
    • Views: 90
    10-17-2017, 01:39 PM Go to last post
  6. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    • Replies: 0
    • Views: 94
    10-11-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 90
    10-10-2017, 09:44 PM Go to last post
    • Replies: 9
    • Views: 158
    10-10-2017, 10:27 AM Go to last post
  7. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    • Replies: 0
    • Views: 54
    10-10-2017, 08:29 AM Go to last post
  8. Injury List of Powerlifting Champs

    Started by Iron-game, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    • Replies: 0
    • Views: 84
    10-09-2017, 09:54 PM Go to last post
  9. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    • Replies: 2
    • Views: 78
    10-09-2017, 11:30 AM Go to last post
  10. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    • Replies: 2
    • Views: 148
    10-06-2017, 11:32 PM Go to last post
  11. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    • Replies: 0
    • Views: 131
    10-06-2017, 09:37 AM Go to last post
  12. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    • Replies: 0
    • Views: 70
    10-06-2017, 08:16 AM Go to last post
  13. Mind Muscle Connection.

    Started by drtbear1967, 10-05-2017 08:36 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    • Replies: 3
    • Views: 126
    10-06-2017, 08:10 AM Go to last post
  14. Burnout Set for Gains

    Started by drtbear1967, 10-05-2017 08:22 AM
    burnout, muscle, powerlifting, training, type
    • Replies: 0
    • Views: 65
    10-05-2017, 08:22 AM Go to last post
    • Replies: 2
    • Views: 166
    10-04-2017, 06:55 PM Go to last post
  15. Consistency is the Key to Gains

    Started by drtbear1967, 10-04-2017 09:00 AM
    consistency, hard, training, week, workout
    • Replies: 0
    • Views: 62
    10-04-2017, 09:00 AM Go to last post
  16. Keep It Simple to Grow

    Started by drtbear1967, 10-03-2017 08:13 AM
    basic, bodybuilders, bodybuilding, muscle, training
    • Replies: 0
    • Views: 83
    10-03-2017, 08:13 AM Go to last post
  17. Keep Track of Your Training

    Started by drtbear1967, 09-28-2017 08:38 AM
    back, keeping, leading, track, training
    • Replies: 4
    • Views: 125
    10-02-2017, 11:45 AM Go to last post
  18. Put Some Size on your Guns.

    Started by drtbear1967, 09-29-2017 08:12 AM
    bodybuilding, growth, muscle, press, sets
    • Replies: 0
    • Views: 132
    09-29-2017, 08:12 AM Go to last post
  19. Hip Thrusting

    Started by DefMetalLifter, 09-26-2017 09:20 PM
    good, guys, impressed, lmao, thrusting
    • Replies: 2
    • Views: 132
    09-27-2017, 08:35 AM Go to last post
    • Replies: 0
    • Views: 70
    09-27-2017, 08:14 AM Go to last post
  20. Build thos Shoulders

    Started by drtbear1967, 09-26-2017 09:55 AM
    growth, lateral, muscle, raise, side
    • Replies: 0
    • Views: 100
    09-26-2017, 09:55 AM Go to last post
  21. Superset to get Shredded

    Started by drtbear1967, 09-22-2017 11:25 AM
    increase, metabolism, shredded, supersets, training
    • Replies: 0
    • Views: 125
    09-22-2017, 11:25 AM Go to last post
  22. Change your Rep Range for New Growth

    Started by drtbear1967, 09-22-2017 08:23 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 90
    09-22-2017, 08:23 AM Go to last post
  23. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    • Replies: 1
    • Views: 96
    09-21-2017, 01:38 PM Go to last post
  24. Eccentric Training for more Gains?

    Started by drtbear1967, 09-21-2017 08:23 AM
    eccentrically, growth, lift, muscle, training
    • Replies: 0
    • Views: 96
    09-21-2017, 08:23 AM Go to last post
  25. Dave Draper - Building Character in the Gym

    Started by drtbear1967, 09-20-2017 08:10 AM
    cycle, day, gym, muscle, training
    • Replies: 0
    • Views: 93
    09-20-2017, 08:10 AM Go to last post
  26. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    • Replies: 0
    • Views: 116
    09-18-2017, 08:31 AM Go to last post
  27. Drop the Fat and shoot for Strength

    Started by drtbear1967, 09-18-2017 08:23 AM
    body, fat, goal, make, strong
    • Replies: 0
    • Views: 104
    09-18-2017, 08:23 AM Go to last post
  28. Building Strong Glutes

    Started by drtbear1967, 09-18-2017 08:18 AM
    bodybuilding, growth, powerlifting, rep, training
    • Replies: 0
    • Views: 102
    09-18-2017, 08:18 AM Go to last post
    • Replies: 4
    • Views: 251
    09-15-2017, 08:32 AM Go to last post
  29. Techniques to Push Past a Plateau

    Started by drtbear1967, 09-15-2017 08:20 AM
    bodybuilding, growth, muscle, set, training
    • Replies: 0
    • Views: 136
    09-15-2017, 08:20 AM Go to last post
  30. What it means to Prep for a Show.

    Started by drtbear1967, 09-15-2017 08:08 AM
    bodybuilders, bodybuilding, hormone, insulin, muscle
    • Replies: 0
    • Views: 234
    09-15-2017, 08:08 AM Go to last post
  31. Try this conditioning wotkout

    Started by EMW14, 09-14-2017 05:43 PM
    cycle, heaviest, rest, seconds, training
    • Replies: 0
    • Views: 115
    09-14-2017, 05:43 PM Go to last post
  32. Breon Ansley's Biceps Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:15 PM
    ansleys, biceps, breon, olympia, workout
    • Replies: 0
    • Views: 162
    09-11-2017, 11:15 PM Go to last post
  33. Breon Ansley's Back Workout | Mr. Olympia 2017

    Started by Iron-game, 09-11-2017 11:11 PM
    ansleys, back, breon, olympia, workout
    • Replies: 0
    • Views: 165
    09-11-2017, 11:11 PM Go to last post
  34. Bad Day? Hit the Gym!!

    Started by drtbear1967, 09-11-2017 08:22 AM
    day, exercise, home, sleep, study
    • Replies: 0
    • Views: 100
    09-11-2017, 08:22 AM Go to last post
  35. The Faceless VS Anabolic Horse - Strength Wars League

    Started by 9mm, 09-09-2017 04:08 PM
    faceless, horse, league, strength, wars
    • Replies: 0
    • Views: 121
    09-09-2017, 04:08 PM Go to last post
  36. MAX-OT TRAINING SYSTEM

    Started by Iron-game, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    • Replies: 0
    • Views: 184
    09-08-2017, 01:57 AM Go to last post
  37. HITT Training New Research

    Started by drtbear1967, 09-06-2017 08:28 AM
    bike, exercise, fitness, hiit, training
    • Replies: 0
    • Views: 137
    09-06-2017, 08:28 AM Go to last post
    • Replies: 0
    • Views: 162
    09-05-2017, 08:37 AM Go to last post
  38. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    • Replies: 10
    • Views: 329
    09-04-2017, 04:12 PM Go to last post
    • Replies: 0
    • Views: 117
    09-04-2017, 01:06 PM Go to last post
  39. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by Iron-game, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, iíve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, youíre, youíve
    • Replies: 1
    • Views: 232
    09-02-2017, 12:05 PM Go to last post
  40. Have some Class at the Gym, Don't be a Dbag.

    Started by drtbear1967, 08-30-2017 08:11 AM
    donít, equipment, gym, itís, youíre
    • Replies: 0
    • Views: 144
    08-30-2017, 08:11 AM Go to last post
  41. Bigger Arms

    Started by Iron-game, 08-29-2017 10:21 PM
    21Ē, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    • Replies: 1
    • Views: 203
    08-30-2017, 08:08 AM Go to last post
    • Replies: 0
    • Views: 175
    08-28-2017, 11:06 PM Go to last post
  42. NPC Competitor Dennis Jackson Training Tip

    Started by Iron-game, 08-28-2017 11:04 PM
    competitor, dennis, jackson, npc, tip, training
    • Replies: 0
    • Views: 106
    08-28-2017, 11:04 PM Go to last post
    • Replies: 0
    • Views: 180
    08-26-2017, 12:52 AM Go to last post
  43. How Progress Pictures Can Help

    Started by drtbear1967, 08-23-2017 08:29 AM
    justine, life, make, simply, time
    • Replies: 0
    • Views: 103
    08-23-2017, 08:29 AM Go to last post
  44. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 6
    • Views: 250
    08-23-2017, 03:35 AM Go to last post
  45. Beem doing "Barbell conditioning" lately

    Started by EMW14, 08-09-2017 09:04 PM
    back, conditioning, leg, seconds, training
    • Replies: 4
    • Views: 221
    08-23-2017, 03:22 AM Go to last post
    • Replies: 0
    • Views: 126
    08-23-2017, 12:58 AM Go to last post
  46. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    • Replies: 1
    • Views: 282
    08-21-2017, 03:09 PM Go to last post
    • Replies: 3
    • Views: 202
    08-21-2017, 12:28 PM Go to last post
  47. Safety Squat Bar with Branch Warren

    Started by Iron-game, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, itís, iím, iíve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    • Replies: 0
    • Views: 155
    08-20-2017, 10:30 PM Go to last post
    • Replies: 0
    • Views: 158
    08-20-2017, 10:23 PM Go to last post
    • Replies: 0
    • Views: 148
    08-20-2017, 10:21 PM Go to last post
  48. How Much Should You Workout?

    Started by Iron-game, 05-17-2017 12:57 AM
    body, cardio, day, days, donít, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, wonít, workout
    • Replies: 6
    • Views: 424
    08-18-2017, 08:31 PM Go to last post
    • Replies: 0
    • Views: 163
    08-18-2017, 12:10 AM Go to last post
  49. Beginner's Mistakes to Learn From

    Started by drtbear1967, 08-15-2017 09:09 AM
    bodybuilders, bodybuilding, muscle, powder, training
    • Replies: 0
    • Views: 139
    08-15-2017, 09:09 AM Go to last post
    • Replies: 0
    • Views: 174
    08-14-2017, 12:07 AM Go to last post
  50. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    • Replies: 13
    • Views: 324
    08-11-2017, 05:35 PM Go to last post
  51. Aerobics vs. Weight Training for Fat Loss

    Started by Iron-game, 08-09-2017 11:38 PM
    aerobic, aerobics, body, bodybuilders, bodybuilding, cardio, exercise, fat, group, itís, lean, loss, mass, muscle, pounds, program, researchers, resistance, results, study, subject, test, time, training, weight
    • Replies: 0
    • Views: 195
    08-09-2017, 11:38 PM Go to last post
  52. The Cognitive Connection To Bigger Muscles

    Started by drtbear1967, 08-09-2017 08:23 AM
    bodybuilders, bodybuilding, growth, muscle, training
    • Replies: 2
    • Views: 196
    08-09-2017, 07:04 PM Go to last post
  53. Getting a Trainer? Do Your Homework

    Started by drtbear1967, 08-09-2017 08:15 AM
    bodybuilder, bodybuilding, muscle, trainer, training
    • Replies: 0
    • Views: 117
    08-09-2017, 08:15 AM Go to last post
    • Replies: 0
    • Views: 199
    08-07-2017, 09:34 PM Go to last post
    • Replies: 0
    • Views: 214
    08-06-2017, 11:25 PM Go to last post
    • Replies: 0
    • Views: 183
    08-04-2017, 10:54 PM Go to last post
  54. Who is Competing this year?

    Started by drtbear1967, 08-02-2017 08:50 AM
    • Replies: 7
    • Views: 269
    08-02-2017, 04:53 PM Go to last post
    • Replies: 3
    • Views: 260
    07-30-2017, 09:33 PM Go to last post
    • Replies: 7
    • Views: 263
    07-28-2017, 01:31 PM Go to last post
  55. Best Advise on Training After 40

    Started by drtbear1967, 07-27-2017 08:20 AM
    bodybuilding, growth, hormone, muscle, testosterone
    • Replies: 0
    • Views: 188
    07-27-2017, 08:20 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •