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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,079
    07-10-2017, 08:22 AM Go to last post
  1. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    • Replies: 1
    • Views: 161
    Today, 03:09 PM Go to last post
  2. To Shrug or Not To Shrug - Branch Warren

    Started by Iron-game, Yesterday 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 5
    • Views: 106
    Today, 01:23 PM Go to last post
    • Replies: 3
    • Views: 83
    Today, 12:28 PM Go to last post
  3. Safety Squat Bar with Branch Warren

    Started by Iron-game, Yesterday 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, itís, iím, iíve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    • Replies: 0
    • Views: 47
    Yesterday, 10:30 PM Go to last post
    • Replies: 0
    • Views: 49
    Yesterday, 10:23 PM Go to last post
    • Replies: 0
    • Views: 48
    Yesterday, 10:21 PM Go to last post
  4. How Much Should You Workout?

    Started by Iron-game, 05-17-2017 12:57 AM
    body, cardio, day, days, donít, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, wonít, workout
    • Replies: 6
    • Views: 299
    08-18-2017, 08:31 PM Go to last post
    • Replies: 0
    • Views: 67
    08-18-2017, 12:10 AM Go to last post
  5. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    • Replies: 9
    • Views: 179
    08-17-2017, 12:14 PM Go to last post
  6. Beem doing "Barbell conditioning" lately

    Started by EMW14, 08-09-2017 09:04 PM
    back, conditioning, leg, seconds, training
    • Replies: 3
    • Views: 134
    08-15-2017, 08:59 PM Go to last post
  7. Beginner's Mistakes to Learn From

    Started by drtbear1967, 08-15-2017 09:09 AM
    bodybuilders, bodybuilding, muscle, powder, training
    • Replies: 0
    • Views: 49
    08-15-2017, 09:09 AM Go to last post
    • Replies: 0
    • Views: 84
    08-14-2017, 12:07 AM Go to last post
  8. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    • Replies: 13
    • Views: 220
    08-11-2017, 05:35 PM Go to last post
  9. Aerobics vs. Weight Training for Fat Loss

    Started by Iron-game, 08-09-2017 11:38 PM
    aerobic, aerobics, body, bodybuilders, bodybuilding, cardio, exercise, fat, group, itís, lean, loss, mass, muscle, pounds, program, researchers, resistance, results, study, subject, test, time, training, weight
    • Replies: 0
    • Views: 95
    08-09-2017, 11:38 PM Go to last post
  10. The Cognitive Connection To Bigger Muscles

    Started by drtbear1967, 08-09-2017 08:23 AM
    bodybuilders, bodybuilding, growth, muscle, training
    • Replies: 2
    • Views: 118
    08-09-2017, 07:04 PM Go to last post
  11. Getting a Trainer? Do Your Homework

    Started by drtbear1967, 08-09-2017 08:15 AM
    bodybuilder, bodybuilding, muscle, trainer, training
    • Replies: 0
    • Views: 46
    08-09-2017, 08:15 AM Go to last post
    • Replies: 0
    • Views: 111
    08-07-2017, 09:34 PM Go to last post
    • Replies: 0
    • Views: 121
    08-06-2017, 11:25 PM Go to last post
    • Replies: 0
    • Views: 99
    08-04-2017, 10:54 PM Go to last post
  12. Who is Competing this year?

    Started by drtbear1967, 08-02-2017 08:50 AM
    • Replies: 7
    • Views: 171
    08-02-2017, 04:53 PM Go to last post
    • Replies: 3
    • Views: 160
    07-30-2017, 09:33 PM Go to last post
    • Replies: 7
    • Views: 184
    07-28-2017, 01:31 PM Go to last post
  13. Best Advise on Training After 40

    Started by drtbear1967, 07-27-2017 08:20 AM
    bodybuilding, growth, hormone, muscle, testosterone
    • Replies: 0
    • Views: 94
    07-27-2017, 08:20 AM Go to last post
  14. Learn From My Mistakes

    Started by Iron-game, 07-25-2017 11:44 PM
    bench, body, bodybuilders, bodybuilding, building, common, development, eat, exercises, good, hard, itís, lack, lead, mistakes, muscle, muscles, overload, powder, simple, subject, time, training, weight, work
    • Replies: 2
    • Views: 133
    07-26-2017, 12:02 PM Go to last post
  15. Don't Train Like A Sissy!!

    Started by Iron-game, 07-22-2017 12:48 AM
    arnold, bodybuilder, bodybuilders, bodybuilding, day, days, growth, gym, hard, high, hormone, insulin, intensity, leg, muscle, platz, pounds, reps, sergio, squat, steroids, training, true, workout, young
    • Replies: 1
    • Views: 268
    07-24-2017, 08:57 PM Go to last post
    • Replies: 0
    • Views: 81
    07-24-2017, 07:55 AM Go to last post
  16. Change is the Key for Growth.

    Started by drtbear1967, 07-21-2017 08:08 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 1
    • Views: 134
    07-21-2017, 12:10 PM Go to last post
  17. What You Need To Know About Doggcrapp Training

    Started by Iron-game, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    • Replies: 0
    • Views: 131
    07-20-2017, 09:44 PM Go to last post
  18. The Best Time to Train.

    Started by drtbear1967, 07-20-2017 08:18 AM
    caffeine, day, muscle, time, training
    • Replies: 0
    • Views: 131
    07-20-2017, 08:18 AM Go to last post
  19. Muscle - Important for Everyone

    Started by drtbear1967, 07-19-2017 08:08 AM
    bodybuilders, cycle, growth, insulin, muscle
    • Replies: 0
    • Views: 109
    07-19-2017, 08:08 AM Go to last post
    • Replies: 1
    • Views: 206
    07-12-2017, 01:12 PM Go to last post
    • Replies: 0
    • Views: 86
    07-10-2017, 08:02 AM Go to last post
  20. The One Size Fits All Approach

    Started by drtbear1967, 07-06-2017 08:13 AM
    bodybuilding, growth, insulin, muscle, test
    • Replies: 4
    • Views: 160
    07-07-2017, 03:17 PM Go to last post
  21. Overtraining thoughts?

    Started by nuknuk, 07-06-2017 06:36 PM
    body, day, overtraining, parts, training
    • Replies: 4
    • Views: 159
    07-07-2017, 08:34 AM Go to last post
  22. 3 Tips Newbies Don't Want to Hear

    Started by drtbear1967, 07-05-2017 08:11 AM
    gym, legs, muscle, strong, training
    • Replies: 2
    • Views: 129
    07-05-2017, 12:39 PM Go to last post
  23. The Farmer's Walk Challeng

    Started by drtbear1967, 07-05-2017 08:15 AM
    challenge, point, starting, time, walk
    • Replies: 0
    • Views: 113
    07-05-2017, 08:15 AM Go to last post
  24. Avoid NSAIDS and Icing Sore Muscles

    Started by drtbear1967, 07-03-2017 08:08 AM
    day, inflammation, muscle, nsaids, pain
    • Replies: 7
    • Views: 184
    07-04-2017, 04:39 PM Go to last post
  25. KEVIN LEVRONE Smashes 500 lb bench press

    Started by Iron-game, 07-02-2017 11:45 PM
    bench, press, levrone, smashes, kevin
    • Replies: 2
    • Views: 116
    07-03-2017, 08:59 AM Go to last post
  26. Are Lagging Body Parts Holding You Back?

    Started by drtbear1967, 07-03-2017 08:00 AM
    body, contract, cycle, muscle, training
    • Replies: 0
    • Views: 122
    07-03-2017, 08:00 AM Go to last post
  27. Mass Monster Morgan Aste - THEN & NOW

    Started by Iron-game, 07-02-2017 11:34 PM
    aste, monster, morgan, mass
    • Replies: 1
    • Views: 155
    07-02-2017, 11:47 PM Go to last post
    • Replies: 0
    • Views: 133
    06-29-2017, 11:31 PM Go to last post
    • Replies: 0
    • Views: 98
    06-29-2017, 11:25 PM Go to last post
    • Replies: 0
    • Views: 128
    06-29-2017, 11:24 PM Go to last post
    • Replies: 3
    • Views: 147
    06-28-2017, 01:01 PM Go to last post
  28. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    • Replies: 1
    • Views: 222
    06-27-2017, 12:35 PM Go to last post
  29. Why do Bodybuilders Hate Crossfit So Much?

    Started by drtbear1967, 06-26-2017 08:18 AM
    bodybuilders, bodybuilding, growth, muscle, paleo
    • Replies: 11
    • Views: 233
    06-27-2017, 09:07 AM Go to last post
  30. Devil Drop Sets

    Started by drtbear1967, 06-27-2017 09:04 AM
    10%, drop, reps, weight, weights
    • Replies: 0
    • Views: 122
    06-27-2017, 09:04 AM Go to last post
    • Replies: 0
    • Views: 94
    06-27-2017, 08:31 AM Go to last post
  31. IFBB Fitness Pro Jodi Boam Arm Workout

    Started by Iron-game, 06-26-2017 11:30 PM
    arm, boam, fitness, ifbb, jodi, pro, workout
    • Replies: 0
    • Views: 128
    06-26-2017, 11:30 PM Go to last post
    • Replies: 0
    • Views: 122
    06-26-2017, 11:10 PM Go to last post
  32. 2017 - BRAD ROWE INTERVIEW - TRAINING SHOULDERS

    Started by Iron-game, 06-26-2017 11:08 PM
    brad, interview, rowe, shoulders, training
    • Replies: 0
    • Views: 114
    06-26-2017, 11:08 PM Go to last post
  33. Busting ASS 101

    Started by Iron-game, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    • Replies: 1
    • Views: 147
    06-26-2017, 08:29 AM Go to last post
    • Replies: 5
    • Views: 276
    06-24-2017, 11:14 AM Go to last post
  34. The Modern Destruction of Gym Culture!

    Started by drtbear1967, 06-21-2017 09:30 AM
    bodybuilders, bodybuilding, gym, gyms, training
    • Replies: 7
    • Views: 287
    06-23-2017, 10:22 AM Go to last post
  35. Training Camp: Jay Cutler - #1

    Started by Iron-game, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, iíve, low, machine, massive, movements, pulley, pulleys, raiseó, read, seated, shoulder, training, upper, work, working
    • Replies: 0
    • Views: 133
    06-21-2017, 01:37 AM Go to last post
  36. How to Avoid a Pec Tear.

    Started by drtbear1967, 06-20-2017 10:02 AM
    elbow, issues, pec, press, tear
    • Replies: 0
    • Views: 139
    06-20-2017, 10:02 AM Go to last post
  37. Ways You Could Be Killing Your Progress

    Started by Iron-game, 06-20-2017 01:23 AM
    arenít, body, cardio, cycle, day, donít, fat, give, gym, health, high, hit, intensity, meal, muscle, people, progress, rest, sleep, time, training, weight, work, workout, youíre
    • Replies: 1
    • Views: 220
    06-20-2017, 09:12 AM Go to last post
  38. Training Shoulders with Danny Hester

    Started by Iron-game, 06-19-2017 12:15 AM
    danny, hester, shoulders, training
    • Replies: 1
    • Views: 171
    06-19-2017, 12:19 AM Go to last post
  39. The Obvious Secret to Progress

    Started by drtbear1967, 06-16-2017 09:21 AM
    bodybuilder, bodybuilding, itís, muscle, training
    • Replies: 2
    • Views: 177
    06-16-2017, 11:45 AM Go to last post
  40. How do you add serious mass to forearms?

    Started by BigZ, 06-13-2017 05:06 PM
    add, bone, forearms, growth, mass, matter, muscle, point, seemingly, serious, simply, size, structure, thick, training, weakest, world
    • Replies: 11
    • Views: 291
    06-15-2017, 02:11 PM Go to last post
  41. Train Legs. Then Train This Body Part.

    Started by drtbear1967, 06-15-2017 09:01 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 133
    06-15-2017, 09:01 AM Go to last post
  42. Chris Darby's 4 Week Out Arm Workout

    Started by Iron-game, 06-14-2017 03:42 AM
    arm, chris, darbys, week, workout
    • Replies: 0
    • Views: 159
    06-14-2017, 03:42 AM Go to last post
  43. Squat Rules with Tom Platz, The Golden Eagle!!

    Started by Iron-game, 06-12-2017 02:35 AM
    bodybuilding, exercise, fiber, golden, growth, high, leg, legs, made, massive, muscle, platz, pounds, rep, reps, set, sets, size, squat, squats, squatting, thighs, tom, training, types
    • Replies: 1
    • Views: 226
    06-13-2017, 07:00 PM Go to last post
    • Replies: 1
    • Views: 190
    06-13-2017, 02:48 AM Go to last post
  44. Treasure Your Chest With Arnold Schwarzenegger

    Started by Iron-game, 06-13-2017 12:17 AM
    angle, area, bodybuilding, chest, degrees, flyes, lack, maximum, outer, pecs, people, presses, set, sets, shoulder, size, slightly, stop, subject, target, three-quarters, top, touch, training, upper
    • Replies: 0
    • Views: 190
    06-13-2017, 12:17 AM Go to last post
  45. Vary Your Grip For Bicep Growth

    Started by Iron-game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwellís, cable, curl, curls, dumbbell, farmerís, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    • Replies: 0
    • Views: 170
    06-13-2017, 12:09 AM Go to last post
  46. Bench Press Alternatives

    Started by Iron-game, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, thatís, time, training, weight, youíre
    • Replies: 0
    • Views: 149
    06-12-2017, 11:59 PM Go to last post
  47. You're Not a Competitor: Enjoy Your Life

    Started by drtbear1967, 06-12-2017 08:24 AM
    bodybuilder, life, muscle, training, youíre
    • Replies: 1
    • Views: 156
    06-12-2017, 12:02 PM Go to last post
  48. Boost Your Bench with Times Dumbbell Presses

    Started by drtbear1967, 06-12-2017 08:46 AM
    day, dumbbells, minutes, press, time
    • Replies: 0
    • Views: 127
    06-12-2017, 08:46 AM Go to last post
  49. Powerlifting Training

    Started by Iron-game, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    • Replies: 0
    • Views: 170
    06-10-2017, 11:43 PM Go to last post
  50. Deadlift Training

    Started by Iron-game, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    • Replies: 0
    • Views: 185
    06-10-2017, 11:39 PM Go to last post
  51. Iron Mike vs The Faceless - Strength Wars

    Started by 9mm, 06-08-2017 01:42 PM
    faceless, iron, mike, strength, wars
    • Replies: 0
    • Views: 149
    06-08-2017, 01:42 PM Go to last post
    • Replies: 1
    • Views: 187
    06-07-2017, 08:25 AM Go to last post
  52. Kirk Karwoski - 800 lbs (363 kgs) x 5 Raw Squat

    Started by Iron-game, 06-06-2017 11:43 PM
    karwoski, kgs, kirk, lbs, raw, squat
    • Replies: 0
    • Views: 153
    06-06-2017, 11:43 PM Go to last post
  53. Over Analyzation - Just do it!!

    Started by drtbear1967, 05-24-2017 08:11 AM
    bodybuilder, bodybuilders, bodybuilding, cycle, training
    • Replies: 1
    • Views: 184
    06-06-2017, 10:21 AM Go to last post

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