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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 3
    • Views: 720
    01-11-2016, 07:03 PM Go to last post
  1. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    • Replies: 3
    • Views: 101
    Yesterday, 08:10 PM Go to last post
  2. Training Intensity, The Missing Link

    Started by drtbear1967, 04-26-2017 08:28 AM
    intensity, nutrition, steroids, stimulus, training
    • Replies: 6
    • Views: 108
    04-28-2017, 09:29 PM Go to last post
  3. Nervous System Stimulants and the Bodybuilder

    Started by drtbear1967, 04-25-2017 12:44 PM
    adrenal fatique, bodybuilders, central nervous system, negative sideeffects, stimulant
    • Replies: 5
    • Views: 116
    04-28-2017, 09:24 AM Go to last post
  4. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by Iron-game, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    • Replies: 0
    • Views: 90
    04-25-2017, 02:00 AM Go to last post
  5. The Best Rep Range for Muscle Growth

    Started by Iron-game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    • Replies: 0
    • Views: 43
    04-25-2017, 01:48 AM Go to last post
  6. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    • Replies: 24
    • Views: 674
    04-21-2017, 02:33 PM Go to last post
  7. Why Beginners Don't Need Training Programs

    Started by drtbear1967, 04-21-2017 08:08 AM
    basic, form, gains, nutrition, training
    • Replies: 2
    • Views: 44
    04-21-2017, 01:56 PM Go to last post
  8. Back, biceps & abs

    Started by Big Beef, 04-20-2017 12:47 PM
    muscle, reps, set, sets, weight
    • Replies: 2
    • Views: 63
    04-21-2017, 12:34 PM Go to last post
  9. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    • Replies: 0
    • Views: 36
    04-20-2017, 08:33 AM Go to last post
  10. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    • Replies: 7
    • Views: 142
    04-19-2017, 08:38 AM Go to last post
    • Replies: 1
    • Views: 62
    04-18-2017, 07:54 PM Go to last post
  11. 3 Ways to Avoid Setbacks

    Started by drtbear1967, 04-18-2017 08:40 AM
    consistency, nutrition, postive, progression, training
    • Replies: 0
    • Views: 37
    04-18-2017, 08:40 AM Go to last post
  12. Is Your Warm-UP Worthless?

    Started by drtbear1967, 04-14-2017 08:31 AM
    joints, moblility, moving, muscle, safety
    • Replies: 11
    • Views: 200
    04-17-2017, 03:04 PM Go to last post
    • Replies: 0
    • Views: 59
    04-16-2017, 12:59 AM Go to last post
  13. Improve Your Deadlift Off The Floor.

    Started by drtbear1967, 04-14-2017 08:14 AM
    deadlifts, form, improve, pull, wide grip
    • Replies: 4
    • Views: 113
    04-14-2017, 09:56 PM Go to last post
  14. Muscle activation of the Lats.

    Started by drtbear1967, 04-14-2017 08:09 AM
    activation, lengthen, short, stretch, training
    • Replies: 2
    • Views: 79
    04-14-2017, 01:20 PM Go to last post
  15. How to Cure Big Arms/Small Back Syndrome

    Started by drtbear1967, 04-11-2017 08:51 AM
    angle, back, overpowering, small back, training
    • Replies: 8
    • Views: 155
    04-13-2017, 08:06 AM Go to last post
  16. Do The Push Press

    Started by drtbear1967, 04-11-2017 09:01 AM
    bar, gains, mass, press, upper body
    • Replies: 2
    • Views: 75
    04-11-2017, 03:05 PM Go to last post
  17. Growth Stages for Dummies

    Started by drtbear1967, 04-11-2017 08:27 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 0
    • Views: 62
    04-11-2017, 08:27 AM Go to last post
  18. Arrow The Final 10 Days

    Started by Harvey Balboner, 07-23-2003 01:07 AM
    • Replies: 14
    • Views: 1,148
    04-11-2017, 06:27 AM Go to last post
  19. Penn State Bench Press Workout

    Started by Iron-game, 04-10-2017 10:30 PM
    bench, penn, press, state, workout
    • Replies: 0
    • Views: 83
    04-10-2017, 10:30 PM Go to last post
  20. Bench Press Tips From The Worlds Strongest Man

    Started by Iron-game, 04-10-2017 10:28 PM
    bench, man, press, strongest, tips, worlds
    • Replies: 0
    • Views: 86
    04-10-2017, 10:28 PM Go to last post
  21. Kai Greene's Killer Leg Workout

    Started by Iron-game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    • Replies: 0
    • Views: 149
    04-09-2017, 01:07 AM Go to last post
  22. The Understated Effects of Mental Genetics

    Started by drtbear1967, 04-07-2017 08:22 AM
    focus, genetics, mentality, stress, toughness
    • Replies: 1
    • Views: 87
    04-07-2017, 03:20 PM Go to last post
  23. No Pain No Gain - BS

    Started by drtbear1967, 04-06-2017 08:26 AM
    discomfort, education, pain, time, training
    • Replies: 3
    • Views: 99
    04-06-2017, 01:39 PM Go to last post
  24. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by Iron-game, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    • Replies: 1
    • Views: 131
    04-05-2017, 08:39 AM Go to last post
  25. The Dominant Body Part Paradox

    Started by drtbear1967, 04-05-2017 08:27 AM
    genetics, growth, intensity, repair, training
    • Replies: 0
    • Views: 57
    04-05-2017, 08:27 AM Go to last post
  26. Exercises You've Never Tried

    Started by drtbear1967, 04-03-2017 09:11 AM
    exercised, glute, hamstring training, mind muscle, muscle
    • Replies: 0
    • Views: 100
    04-03-2017, 09:11 AM Go to last post
  27. Bill Pearl "Mr. Universe" Training and Q&A

    Started by Iron-game, 03-31-2017 10:10 PM
    arms, b.p, back, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, growth, gym, muscle, pounds, ray, reps, send, sets, time, times, training, week, work, workout, you’re, you’ve
    • Replies: 2
    • Views: 150
    04-02-2017, 01:44 AM Go to last post
  28. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    • Replies: 11
    • Views: 209
    03-31-2017, 10:05 PM Go to last post
  29. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by Iron-game, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    • Replies: 0
    • Views: 116
    03-28-2017, 11:26 PM Go to last post
    • Replies: 0
    • Views: 150
    03-27-2017, 10:58 PM Go to last post
  30. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron-game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    • Replies: 2
    • Views: 172
    03-27-2017, 08:20 AM Go to last post
    • Replies: 0
    • Views: 98
    03-23-2017, 08:13 AM Go to last post
  31. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    • Replies: 0
    • Views: 126
    03-21-2017, 08:18 AM Go to last post
    • Replies: 1
    • Views: 150
    03-19-2017, 12:05 PM Go to last post
  32. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    • Replies: 12
    • Views: 277
    03-19-2017, 10:20 AM Go to last post
    • Replies: 0
    • Views: 135
    03-15-2017, 04:43 PM Go to last post
  33. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    • Replies: 0
    • Views: 114
    03-15-2017, 04:42 PM Go to last post
    • Replies: 3
    • Views: 136
    03-15-2017, 02:45 PM Go to last post
  34. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    • Replies: 0
    • Views: 99
    03-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 153
    03-15-2017, 12:31 AM Go to last post
  35. Arm Workout Guide For All Experience Levels

    Started by Iron-game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    • Replies: 0
    • Views: 93
    03-14-2017, 11:39 PM Go to last post
  36. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    • Replies: 13
    • Views: 408
    03-12-2017, 09:05 PM Go to last post
  37. Calf Muscle Size and Genetics

    Started by Iron-game, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    • Replies: 2
    • Views: 160
    03-12-2017, 07:58 PM Go to last post
  38. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    • Replies: 8
    • Views: 253
    03-11-2017, 09:22 PM Go to last post
  39. Fundamentals of Building Muscle: The First Ten

    Started by Iron-game, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    • Replies: 0
    • Views: 183
    03-11-2017, 07:43 PM Go to last post
    • Replies: 0
    • Views: 132
    03-07-2017, 09:26 PM Go to last post
  40. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 1
    • Views: 216
    03-06-2017, 10:42 AM Go to last post
  41. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    • Replies: 1
    • Views: 152
    03-06-2017, 06:41 AM Go to last post
  42. Burn Until You're Big

    Started by drtbear1967, 02-14-2017 09:56 AM
    full range, hypertrophy, partials, reps, training
    • Replies: 5
    • Views: 297
    03-03-2017, 02:54 PM Go to last post
    • Replies: 0
    • Views: 146
    03-02-2017, 09:42 AM Go to last post
  43. Use The Leg Press Properly

    Started by Iron-game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    • Replies: 2
    • Views: 227
    03-01-2017, 05:58 PM Go to last post
    • Replies: 0
    • Views: 157
    02-28-2017, 12:05 AM Go to last post
  44. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    • Replies: 11
    • Views: 361
    02-25-2017, 03:32 PM Go to last post
  45. Hard-Gainer Nonsense

    Started by drtbear1967, 02-22-2017 09:57 AM
    bodybuilders, muscle, muscle building, nutrition, training.
    • Replies: 5
    • Views: 292
    02-25-2017, 01:20 PM Go to last post
  46. Bodybuilding's Weighty Issues

    Started by drtbear1967, 02-21-2017 10:00 AM
    bodybuilders, bodybuilding, mass, steroids, weight
    • Replies: 0
    • Views: 153
    02-21-2017, 10:00 AM Go to last post
  47. How Strong Are Bodybuilders?

    Started by drtbear1967, 01-31-2017 09:32 AM
    bodybuilders, lean, mass, power, strength
    • Replies: 7
    • Views: 374
    02-19-2017, 08:01 PM Go to last post
  48. Chest Training Programs, Tips, and Basics

    Started by Iron-game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    • Replies: 0
    • Views: 183
    02-17-2017, 02:21 AM Go to last post
  49. The Ageless Sport

    Started by drtbear1967, 02-09-2017 09:58 AM
    ageless, bodybuilders, cellular, growth hormone, nutrition
    • Replies: 0
    • Views: 152
    02-09-2017, 09:58 AM Go to last post
  50. USPA Drug Tested Nationals

    Started by Iron-game, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    • Replies: 0
    • Views: 228
    02-08-2017, 03:47 AM Go to last post
    • Replies: 0
    • Views: 152
    02-08-2017, 02:51 AM Go to last post
  51. How Many Times Per Week To Train For Strength

    Started by Iron-game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    • Replies: 0
    • Views: 222
    02-06-2017, 01:54 AM Go to last post
    • Replies: 0
    • Views: 195
    02-04-2017, 12:08 AM Go to last post
  52. Getting Started In Bodybuilding!

    Started by drtbear1967, 02-01-2017 09:39 AM
    bodybuilding, growth, lean, mass, nutrition
    • Replies: 0
    • Views: 147
    02-01-2017, 09:39 AM Go to last post
  53. Branch Warren On Adding Muscle Mass

    Started by Iron-game, 02-01-2017 01:51 AM
    add, bigger, body, bodybuilder, bodybuilders, bodybuilding, fat, food, growth, guys, heavy, junk, long, lot, mass, muscle, powerlifting, range, reps, sets, strength, times, train, training, weight
    • Replies: 0
    • Views: 202
    02-01-2017, 01:51 AM Go to last post
  54. Bodybuilding and Common Nutritional Pitfalls

    Started by drtbear1967, 01-30-2017 09:14 AM
    bodybuilding, gains, growth, nutrition, training
    • Replies: 0
    • Views: 197
    01-30-2017, 09:14 AM Go to last post
  55. Calling BS on The Biggest Loser (Lies)

    Started by drtbear1967, 01-27-2017 09:55 AM
    exercise, fat loss, fun, nutrition, training
    • Replies: 6
    • Views: 316
    01-27-2017, 02:57 PM Go to last post
  56. A New Way to Trigger Fast Muscle Growth

    Started by drtbear1967, 01-20-2017 10:14 AM
    frontloading, mass, reps, speed, training
    • Replies: 5
    • Views: 312
    01-26-2017, 08:18 PM Go to last post
    • Replies: 0
    • Views: 175
    01-26-2017, 09:18 AM Go to last post
    • Replies: 0
    • Views: 235
    01-25-2017, 01:05 PM Go to last post
  57. Do I Need A Training Partner or A Spotter?

    Started by Iron-game, 01-20-2017 11:58 PM
    back, bar, barbell, bench, bodybuilder, bodybuilders, evolutionary, exercises, good, heavy, lifter, make, muscle, partner, powerlifting, rack, rep, results, spotter, spotting, squat, test, testosterone, training, weight
    • Replies: 0
    • Views: 245
    01-20-2017, 11:58 PM Go to last post
  58. Should I do humerus surgery

    Started by focused1974, 01-16-2017 02:03 AM
    surgery, heal, humerus, left, tear, bicep, including, wheel, distal, protocol, healed, gear, chair, surgeries, stage, listen, humble, suggestions, tapatalk, iphone, alive, 44%, years, time, beat
    • Replies: 12
    • Views: 336
    01-20-2017, 03:32 PM Go to last post
    • Replies: 0
    • Views: 205
    01-19-2017, 12:16 AM Go to last post
  59. mcimg Training for those over 45

    Started by drtbear1967, 08-25-2016 04:57 PM
    creatine, levels, potasiuum, sodium, training
    • Replies: 49
    • Views: 1,077
    01-16-2017, 12:40 PM Go to last post

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