1. 06-02-2017
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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 4
    • Views: 871
    06-06-2017, 03:23 AM Go to last post
  1. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    • Replies: 1
    • Views: 99
    Today, 12:35 PM Go to last post
  2. Why do Bodybuilders Hate Crossfit So Much?

    Started by drtbear1967, Yesterday 08:18 AM
    bodybuilders, bodybuilding, growth, muscle, paleo
    • Replies: 11
    • Views: 119
    Today, 09:07 AM Go to last post
  3. Devil Drop Sets

    Started by drtbear1967, Today 09:04 AM
    10%, drop, reps, weight, weights
    • Replies: 0
    • Views: 17
    Today, 09:04 AM Go to last post
    • Replies: 0
    • Views: 18
    Today, 08:31 AM Go to last post
  4. IFBB Fitness Pro Jodi Boam Arm Workout

    Started by Iron-game, Yesterday 11:30 PM
    arm, boam, fitness, ifbb, jodi, pro, workout
    • Replies: 0
    • Views: 38
    Yesterday, 11:30 PM Go to last post
    • Replies: 0
    • Views: 38
    Yesterday, 11:10 PM Go to last post
    • Replies: 0
    • Views: 31
    Yesterday, 11:08 PM Go to last post
  5. Busting ASS 101

    Started by Iron-game, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    • Replies: 1
    • Views: 38
    Yesterday, 08:29 AM Go to last post
    • Replies: 5
    • Views: 158
    06-24-2017, 11:14 AM Go to last post
  6. The Modern Destruction of Gym Culture!

    Started by drtbear1967, 06-21-2017 09:30 AM
    bodybuilders, bodybuilding, gym, gyms, training
    • Replies: 7
    • Views: 159
    06-23-2017, 10:22 AM Go to last post
  7. Training Camp: Jay Cutler - #1

    Started by Iron-game, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    • Replies: 0
    • Views: 44
    06-21-2017, 01:37 AM Go to last post
  8. How to Avoid a Pec Tear.

    Started by drtbear1967, 06-20-2017 10:02 AM
    elbow, issues, pec, press, tear
    • Replies: 0
    • Views: 58
    06-20-2017, 10:02 AM Go to last post
  9. Ways You Could Be Killing Your Progress

    Started by Iron-game, 06-20-2017 01:23 AM
    aren’t, body, cardio, cycle, day, don’t, fat, give, gym, health, high, hit, intensity, meal, muscle, people, progress, rest, sleep, time, training, weight, work, workout, you’re
    • Replies: 1
    • Views: 109
    06-20-2017, 09:12 AM Go to last post
  10. Training Shoulders with Danny Hester

    Started by Iron-game, 06-19-2017 12:15 AM
    danny, hester, shoulders, training
    • Replies: 1
    • Views: 98
    06-19-2017, 12:19 AM Go to last post
  11. The Obvious Secret to Progress

    Started by drtbear1967, 06-16-2017 09:21 AM
    bodybuilder, bodybuilding, it’s, muscle, training
    • Replies: 2
    • Views: 89
    06-16-2017, 11:45 AM Go to last post
  12. How do you add serious mass to forearms?

    Started by BigZ, 06-13-2017 05:06 PM
    add, bone, forearms, growth, mass, matter, muscle, point, seemingly, serious, simply, size, structure, thick, training, weakest, world
    • Replies: 11
    • Views: 156
    06-15-2017, 02:11 PM Go to last post
  13. Train Legs. Then Train This Body Part.

    Started by drtbear1967, 06-15-2017 09:01 AM
    growth, hormone, muscle, testosterone, training
    • Replies: 0
    • Views: 51
    06-15-2017, 09:01 AM Go to last post
  14. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    • Replies: 0
    • Views: 43
    06-15-2017, 08:17 AM Go to last post
  15. Chris Darby's 4 Week Out Arm Workout

    Started by Iron-game, 06-14-2017 03:42 AM
    arm, chris, darbys, week, workout
    • Replies: 0
    • Views: 83
    06-14-2017, 03:42 AM Go to last post
  16. Squat Rules with Tom Platz, The Golden Eagle!!

    Started by Iron-game, 06-12-2017 02:35 AM
    bodybuilding, exercise, fiber, golden, growth, high, leg, legs, made, massive, muscle, platz, pounds, rep, reps, set, sets, size, squat, squats, squatting, thighs, tom, training, types
    • Replies: 1
    • Views: 109
    06-13-2017, 07:00 PM Go to last post
    • Replies: 1
    • Views: 99
    06-13-2017, 02:48 AM Go to last post
  17. Treasure Your Chest With Arnold Schwarzenegger

    Started by Iron-game, 06-13-2017 12:17 AM
    angle, area, bodybuilding, chest, degrees, flyes, lack, maximum, outer, pecs, people, presses, set, sets, shoulder, size, slightly, stop, subject, target, three-quarters, top, touch, training, upper
    • Replies: 0
    • Views: 93
    06-13-2017, 12:17 AM Go to last post
  18. Vary Your Grip For Bicep Growth

    Started by Iron-game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    • Replies: 0
    • Views: 75
    06-13-2017, 12:09 AM Go to last post
  19. Bench Press Alternatives

    Started by Iron-game, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, that’s, time, training, weight, you’re
    • Replies: 0
    • Views: 61
    06-12-2017, 11:59 PM Go to last post
  20. You're Not a Competitor: Enjoy Your Life

    Started by drtbear1967, 06-12-2017 08:24 AM
    bodybuilder, life, muscle, training, you’re
    • Replies: 1
    • Views: 74
    06-12-2017, 12:02 PM Go to last post
  21. Boost Your Bench with Times Dumbbell Presses

    Started by drtbear1967, 06-12-2017 08:46 AM
    day, dumbbells, minutes, press, time
    • Replies: 0
    • Views: 54
    06-12-2017, 08:46 AM Go to last post
  22. Powerlifting Training

    Started by Iron-game, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    • Replies: 0
    • Views: 84
    06-10-2017, 11:43 PM Go to last post
  23. Deadlift Training

    Started by Iron-game, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    • Replies: 0
    • Views: 95
    06-10-2017, 11:39 PM Go to last post
  24. Iron Mike vs The Faceless - Strength Wars

    Started by 9mm, 06-08-2017 01:42 PM
    faceless, iron, mike, strength, wars
    • Replies: 0
    • Views: 74
    06-08-2017, 01:42 PM Go to last post
    • Replies: 1
    • Views: 104
    06-07-2017, 08:25 AM Go to last post
  25. Kirk Karwoski - 800 lbs (363 kgs) x 5 Raw Squat

    Started by Iron-game, 06-06-2017 11:43 PM
    karwoski, kgs, kirk, lbs, raw, squat
    • Replies: 0
    • Views: 82
    06-06-2017, 11:43 PM Go to last post
  26. Over Analyzation - Just do it!!

    Started by drtbear1967, 05-24-2017 08:11 AM
    bodybuilder, bodybuilders, bodybuilding, cycle, training
    • Replies: 1
    • Views: 110
    06-06-2017, 10:21 AM Go to last post
  27. Growing Into a Contest

    Started by drtbear1967, 06-06-2017 07:57 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 65
    06-06-2017, 07:57 AM Go to last post
  28. Build Arms in 60 Seconds

    Started by drtbear1967, 06-05-2017 08:51 AM
    muscle, seconds, set, time, training
    • Replies: 2
    • Views: 97
    06-06-2017, 07:51 AM Go to last post
  29. 5 Exercises to Build Serious Mass.

    Started by drtbear1967, 06-02-2017 08:38 AM
    bodybuilder, bodybuilders, muscle, test, training
    • Replies: 0
    • Views: 93
    06-02-2017, 08:38 AM Go to last post
  30. Muscle Growth and the Estrogen Connection

    Started by drtbear1967, 06-02-2017 08:14 AM
    bodybuilders, growth, hormone, igf-1, muscle
    • Replies: 0
    • Views: 74
    06-02-2017, 08:14 AM Go to last post
    • Replies: 0
    • Views: 79
    06-01-2017, 08:29 AM Go to last post
    • Replies: 4
    • Views: 376
    05-31-2017, 04:21 PM Go to last post
  31. Sadiv Sets - 12 Minutes of Singles

    Started by drtbear1967, 05-31-2017 10:03 AM
    deadlifting, minutes, sets, singles, volume
    • Replies: 0
    • Views: 77
    05-31-2017, 10:03 AM Go to last post
  32. Steady State Cardio - Good News

    Started by drtbear1967, 05-30-2017 09:35 AM
    calories, cardio, hiit, steady-state, training
    • Replies: 5
    • Views: 193
    05-30-2017, 12:35 PM Go to last post
    • Replies: 0
    • Views: 77
    05-30-2017, 12:10 PM Go to last post
  33. Do Metabolic Finishers, EMOM Style

    Started by drtbear1967, 05-30-2017 08:45 AM
    emom, load, metabolic, minute, muscle
    • Replies: 0
    • Views: 72
    05-30-2017, 08:45 AM Go to last post
  34. Weekly Block Training for Massive Gains

    Started by drtbear1967, 05-30-2017 08:22 AM
    day, growth, muscle, press, training
    • Replies: 0
    • Views: 75
    05-30-2017, 08:22 AM Go to last post
  35. The Right Rest Period for Strength Gains

    Started by drtbear1967, 05-22-2017 11:46 AM
    muscle, rest, sets, strength, training
    • Replies: 1
    • Views: 102
    05-29-2017, 07:52 PM Go to last post
    • Replies: 0
    • Views: 131
    05-27-2017, 04:11 AM Go to last post
  36. Keep It Simple BUT Consistent.

    Started by Iron-game, 05-26-2017 04:13 PM
    basic, bodybuilders, bodybuilding, building, chicken, eat, exercises, great, high, inspiration, instagram, it’s, media, movements, muscle, problems, quality, ronnie, simple, social, squats, training, turn, watch, watching
    • Replies: 1
    • Views: 105
    05-26-2017, 07:33 PM Go to last post
  37. 3 Rep Ranges for Bigger Biceps

    Started by drtbear1967, 05-26-2017 10:32 AM
    bodybuilding, growth, muscle, rest, sets
    • Replies: 1
    • Views: 114
    05-26-2017, 01:57 PM Go to last post
  38. Variations of the Leg Extension

    Started by drtbear1967, 05-26-2017 08:24 AM
    leg, muscle, quads, toes, turning
    • Replies: 0
    • Views: 76
    05-26-2017, 08:24 AM Go to last post
    • Replies: 0
    • Views: 74
    05-26-2017, 08:14 AM Go to last post
  39. Chicken Legs - NO MORE

    Started by Iron-game, 05-23-2017 11:15 PM
    arnold, body, bodybuilder, bodybuilders, bodybuilding, calories, creatine, cycle, dihydrotestosterone, growth, hormone, ifbb, leg, legs, muscle, muscles, paleo, peptides, protein, steroids, subject, test, testosterone, thyroid, training
    • Replies: 0
    • Views: 118
    05-23-2017, 11:15 PM Go to last post
  40. Tom Platz 500lb squat for 23 reps

    Started by Iron-game, 05-23-2017 11:12 PM
    227.5kg, 500lb, platz, reps, squat, tom
    • Replies: 0
    • Views: 83
    05-23-2017, 11:12 PM Go to last post
  41. Glute Training - 101

    Started by Iron-game, 05-23-2017 11:02 PM
    bodybuilder, bodybuilders, building, butt, cardio, chest, fat, fitness, girls, glutes, hard, ifbb, important, it’s, make, muscle, muscles, pauline, pectoralis, round, shape, synthol, training, women, you’re
    • Replies: 0
    • Views: 104
    05-23-2017, 11:05 PM Go to last post
  42. Cardio and HITT: Before or After Lifting?

    Started by drtbear1967, 05-23-2017 08:12 AM
    aerobic, endurance, exercise, lifting, training
    • Replies: 0
    • Views: 73
    05-23-2017, 08:12 AM Go to last post
  43. 5 Signs That You Should Quit Bodybuilding

    Started by drtbear1967, 05-23-2017 08:07 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 88
    05-23-2017, 08:07 AM Go to last post
  44. Safety Squat Bar Benefits.

    Started by drtbear1967, 05-22-2017 11:43 AM
    back, bar, shoulders, squat, training
    • Replies: 3
    • Views: 123
    05-22-2017, 02:09 PM Go to last post
  45. Sauna Suits... Really??

    Started by Iron-game, 05-19-2017 10:57 PM
    active, article, body, don’t, enjoy, exercising, it’s, lose, lost, meals, nutrition, people, plastic, put, putting, sauna, scale, simply, suit, suits, sweat, water, wearing, weight, you’re
    • Replies: 10
    • Views: 264
    05-22-2017, 01:56 PM Go to last post
  46. Use The Leg Press Properly

    Started by Iron-game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    • Replies: 3
    • Views: 357
    05-20-2017, 09:26 PM Go to last post
  47. How to Train Quadriceps.

    Started by drtbear1967, 05-19-2017 08:35 AM
    muscle, quads, reps;, rest, training
    • Replies: 0
    • Views: 89
    05-19-2017, 08:35 AM Go to last post
  48. Quadriceps 101

    Started by drtbear1967, 05-19-2017 08:34 AM
    femoris, joint, knee, rectus, vastus
    • Replies: 0
    • Views: 80
    05-19-2017, 08:34 AM Go to last post
    • Replies: 0
    • Views: 82
    05-19-2017, 08:17 AM Go to last post
  49. Joined another new gym

    Started by LeatherHead, 05-16-2017 04:25 PM
    gym, lbs, increments, bands, tapatalk, dumbbells, sm-g930v, half, building, expand, guys, chalk, cool, speed, gyms, goto, work, place, joined, equipment, pics, small, hard, core, called
    • Replies: 10
    • Views: 198
    05-18-2017, 02:54 AM Go to last post
  50. Burned Out

    Started by drtbear1967, 05-17-2017 01:49 PM
    exhausting, hope, mentally, physical, work
    • Replies: 2
    • Views: 139
    05-17-2017, 03:11 PM Go to last post
  51. How Much Should You Workout?

    Started by Iron-game, 05-17-2017 12:57 AM
    body, cardio, day, days, don’t, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, won’t, workout
    • Replies: 3
    • Views: 153
    05-17-2017, 08:42 AM Go to last post
  52. Stimulate or Annihilate?

    Started by drtbear1967, 05-17-2017 08:16 AM
    bodybuilder, bodybuilders, bodybuilding, insulin, muscle
    • Replies: 0
    • Views: 90
    05-17-2017, 08:16 AM Go to last post
  53. Under Eating and Over Training

    Started by drtbear1967, 05-16-2017 08:19 AM
    bodybuilder, bodybuilders, bodybuilding, growth, test
    • Replies: 2
    • Views: 128
    05-16-2017, 10:12 PM Go to last post
  54. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    • Replies: 1
    • Views: 112
    05-16-2017, 04:32 PM Go to last post
  55. To Win, Expcet Pain

    Started by drtbear1967, 05-15-2017 08:52 AM
    easy, fat, hard, muscle, training
    • Replies: 1
    • Views: 110
    05-15-2017, 09:08 AM Go to last post
  56. 6 Second Trick for a Bigger Bench Press

    Started by drtbear1967, 05-15-2017 08:31 AM
    bench, contraction, muscle, press, training
    • Replies: 1
    • Views: 115
    05-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 117
    05-14-2017, 11:16 PM Go to last post
    • Replies: 1
    • Views: 134
    05-14-2017, 04:43 PM Go to last post
  57. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    • Replies: 25
    • Views: 887
    05-13-2017, 10:42 AM Go to last post
  58. Why Do We Love Muscle?

    Started by drtbear1967, 05-12-2017 08:22 AM
    athletes, evolutionary, muscle, muscles, people
    • Replies: 0
    • Views: 128
    05-12-2017, 08:22 AM Go to last post
  59. The Goblet Squat Test

    Started by drtbear1967, 05-11-2017 08:22 AM
    goblet, reps, squat, squats, test
    • Replies: 1
    • Views: 141
    05-11-2017, 11:02 AM Go to last post
  60. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    • Replies: 0
    • Views: 119
    05-11-2017, 08:33 AM Go to last post
  61. Supercharge GH Production

    Started by drtbear1967, 05-11-2017 08:26 AM
    growth, hormone, muscle, strength, training
    • Replies: 0
    • Views: 114
    05-11-2017, 08:26 AM Go to last post

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