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Weight Lifting & Gym Workouts Forum






  1. 7 Replies
    1,615 Views
  1. Super Size Your Training

    Started by drtbear1967, 04-24-2018 08:05 AM
    pin, plate, stack, training, weight
    3 Replies
    50 Views
  2. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    6 Replies
    53 Views
  3. Do you need training logs?

    Started by drtbear1967, 04-19-2018 08:06 AM
    log, refer, set, training, workout
    4 Replies
    111 Views
  4. Machines or Free Weights?

    Started by drtbear1967, 04-16-2018 08:05 AM
    free, machines, stable, time, weights
    10 Replies
    143 Views
  5. High rep low weight vs low rep high weight

    Started by Maj7900, 04-13-2018 09:55 PM
    hormone, muscle, testosterone, training, reps
    2 Replies
    81 Views
  6. Slow down to add gains.

    Started by drtbear1967, 04-12-2018 08:24 AM
    add, lifting, quality, training, weight
    5 Replies
    131 Views
  7. Cardio on off cycle? yea or nay?

    Started by The Survivor, 04-11-2018 12:53 PM
    cardio, cycle, fat, mesomorph, muscle
    3 Replies
    67 Views
  8. 4 Moves for a Bigger Back.

    Started by drtbear1967, 04-09-2018 08:18 AM
    back, lot, movements, muscles, small
    3 Replies
    84 Views
  9. Old School and Proud

    Started by drtbear1967, 01-30-2018 09:11 AM
    bodybuilding, gym, muscle, time, training
    7 Replies
    322 Views
  10. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    8 Replies
    367 Views
  11. Push for new growth.

    Started by drtbear1967, 04-06-2018 08:44 AM
    attempt, growth, muscle, training, weight
    0 Replies
    53 Views
  12. Reverse your workouts

    Started by drtbear1967, 04-05-2018 08:01 AM
    exercise, exercises, lift, start, workouts
    1 Replies
    72 Views
  13. Must Have for Home Gym!!

    Started by drtbear1967, 04-04-2018 08:21 AM
    adjustable, dumbbells, gym, home, muscle
    5 Replies
    110 Views
  14. Misused Exercises by Trainers

    Started by drtbear1967, 03-30-2018 08:02 AM
    exercises, jumping, jumps, muscle, overweight
    0 Replies
    107 Views
  15. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    4 Replies
    117 Views
  16. You need a plan of attack to make those gains.

    Started by drtbear1967, 03-26-2018 08:08 AM
    applied, benefit, perfect, plan, training
    1 Replies
    89 Views
  17. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    12 Replies
    217 Views
  18. How to Grow You Shoulders.

    Started by drtbear1967, 03-16-2018 02:34 PM
    bodybuilding, deltoids, growth, muscle, training
    6 Replies
    170 Views
  19. Wide Grip Up Right Row for Growth.

    Started by drtbear1967, 03-19-2018 10:50 AM
    activity, growth, muscle, row, studies
    0 Replies
    86 Views
  20. Do you need to ice an injury?

    Started by drtbear1967, 03-19-2018 10:48 AM
    ice, injuries, injury, mirkin, sustaining
    0 Replies
    75 Views
  21. Pre Workout and ADHD

    Started by drtbear1967, 03-09-2018 09:46 AM
    compounds, cycle, dopamine, stims, utilize
    10 Replies
    207 Views
  22. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    12 Replies
    526 Views
  23. Ronnie Coleman Getting Down in the Gym

    Started by 9mm, 03-14-2018 01:04 AM
    coleman, gym, ronnie
    2 Replies
    136 Views
  24. What are yíall hitting today?

    Started by Maj7900, 03-01-2018 07:00 PM
    rows, back, lite, burn, app
    8 Replies
    182 Views
  25. How to get a Big Back!!

    Started by drtbear1967, 03-07-2018 09:21 AM
    back, position, rope, training, weight
    3 Replies
    182 Views
  26. Smith Machine - Use it!!

    Started by drtbear1967, 02-19-2018 10:07 AM
    bodybuilder, growth, muscle, smith, training
    19 Replies
    355 Views
  27. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    1 Replies
    368 Views
  28. Muscle Memory, DNA and Steroids

    Started by drtbear1967, 03-05-2018 09:25 AM
    bodybuilding, growth, muscle, steroid, steroids
    1 Replies
    150 Views
  29. PT'ing problem with a client

    Started by The Survivor, 03-03-2018 05:29 PM
    client, days, leg, muscle, training
    5 Replies
    155 Views
  30. Always look straight forward!

    Started by whatsup, 03-03-2018 08:24 PM
    head, neck, pulled, straight, yesterday
    1 Replies
    121 Views
  31. shoulders and triceps, your thoughts

    Started by whatsup, 03-01-2018 06:27 PM
    dropset, row, sets, upright, wide
    3 Replies
    189 Views
  32. 9 Replies
    173 Views
  33. Leg day

    Started by Maj7900, 02-27-2018 04:12 PM
    leg, day, itís, rises, 4x12
    2 Replies
    133 Views
  34. How Fit Are You?

    Started by drtbear1967, 02-12-2018 09:50 AM
    number, pull-ups, reps, rest, test
    7 Replies
    293 Views
  35. Your top growing muscle group

    Started by blacktail, 02-09-2018 01:38 PM
    group, grow, muscle, thumbsup, working
    5 Replies
    229 Views
  36. Use a Stopwatch Next Time

    Started by drtbear1967, 02-22-2018 09:38 AM
    minutes, send, time, training, work
    1 Replies
    191 Views
  37. What causes "The Pump"

    Started by drtbear1967, 01-31-2018 10:02 AM
    bodybuilding, fluid, muscle, pump, restricted
    23 Replies
    355 Views
  38. Work your arms smart!!

    Started by drtbear1967, 02-09-2018 09:12 AM
    cable, curls, growth, lying, muscle
    2 Replies
    163 Views
  39. Importance of Foot Placement

    Started by drtbear1967, 02-05-2018 09:27 AM
    back, foot, front, plane, side
    0 Replies
    137 Views
  40. Dont forget Pull Ups

    Started by drtbear1967, 01-31-2018 02:36 PM
    muscle, pull-up, pull-ups, range, training
    0 Replies
    145 Views
  41. Quit doing Stupid Stuff

    Started by drtbear1967, 01-30-2018 09:23 AM
    make, movement, slower, test, vertical
    3 Replies
    219 Views
  42. If your doing this... STOP!!

    Started by drtbear1967, 01-29-2018 09:17 AM
    biceps, bosu, connection, exercise, mind-muscle
    0 Replies
    228 Views
  43. Bad knees

    Started by blacktail, 01-24-2018 11:52 PM
    cement, floors, knees, walking, years
    14 Replies
    710 Views
  44. Arm Training and proper rest periods.

    Started by drtbear1967, 01-25-2018 09:24 AM
    arm, breaks, muscle, rest, training
    2 Replies
    250 Views
  45. Combo movements don't work.

    Started by drtbear1967, 01-26-2018 10:09 AM
    curling, dumbbells, lunging, time, work
    0 Replies
    176 Views
  46. Mass Monster - The End is Near

    Started by drtbear1967, 01-24-2018 11:26 AM
    bodybuilders, bodybuilding, diuretics, dosage, steroids
    1 Replies
    243 Views
  47. Protein + Sugar = FAT

    Started by drtbear1967, 01-23-2018 09:32 AM
    bodybuilder, fat, meals, protein, sugar
    7 Replies
    290 Views
  48. Dark Chocolate to Promote happiness

    Started by drtbear1967, 01-23-2018 09:45 AM
    chocolate, dark, find, happiness, supplement
    0 Replies
    204 Views
  49. Psychological effects of a Spotter

    Started by drtbear1967, 01-22-2018 09:20 AM
    reps, sets, spotter, spotters, subject
    0 Replies
    181 Views
  50. Benifits of Fat Grip Training

    Started by drtbear1967, 01-17-2018 11:39 AM
    grip, muscle, poliquin, strength, training
    0 Replies
    233 Views
  51. 25 Rest Pause Reps for Legs.

    Started by drtbear1967, 01-15-2018 09:35 AM
    reps, rest, seconds, set, weight
    0 Replies
    209 Views
  52. Use it so you don't Lose it.

    Started by drtbear1967, 01-15-2018 09:27 AM
    body, diet, energy, muscle, training
    0 Replies
    217 Views
  53. Training Dogma

    Started by drtbear1967, 01-15-2018 09:13 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    0 Replies
    180 Views
  54. Make Cardio Fun

    Started by drtbear1967, 01-12-2018 10:43 AM
    cardio, fun, minutes, timer, training
    0 Replies
    209 Views
  55. Are you Killing your Progress?

    Started by drtbear1967, 01-12-2018 10:34 AM
    body, cycle, gym, muscle, training
    0 Replies
    242 Views
  56. Try These with the T Bar Row

    Started by drtbear1967, 01-11-2018 09:37 AM
    angled, bodybuilding, kneeling, machine, row
    0 Replies
    203 Views
  57. Kickboxing - Best for Cardio?

    Started by drtbear1967, 01-09-2018 10:30 AM
    cardio, hiit, kickboxing, muscle, training
    0 Replies
    199 Views
  58. Violent google wallet ?

    Started by topraws, 01-06-2018 03:51 AM
    google, google wallet, send, sending, wallet
    0 Replies
    226 Views
  59. Build Rep to Build Strength

    Started by drtbear1967, 01-02-2018 09:18 AM
    growth, muscle, press, test, training
    0 Replies
    262 Views
  60. 0 Replies
    185 Views
  61. Strength Wars League / 3rd place battle

    Started by 9mm, 12-28-2017 08:38 PM
    3rd, battle, league, place, wars
    0 Replies
    190 Views
  62. Only Follow those that Walk the Walk.

    Started by drtbear1967, 12-28-2017 09:14 AM
    advice, bodybuilder, doctor, doesnít, people
    2 Replies
    203 Views
  63. Strength Wars League / Semi Finals

    Started by 9mm, 12-26-2017 09:47 PM
    final, league, semi, strength, wars
    1 Replies
    197 Views
  64. Strength Training vs Size Training

    Started by drtbear1967, 12-27-2017 10:08 AM
    bodybuilding, growth, muscle, strength, training
    1 Replies
    209 Views
  65. Exposing Your Abs

    Started by drtbear1967, 12-27-2017 10:24 AM
    bodybuilders, growth, mesomorph, muscle, training
    0 Replies
    202 Views
  66. Strength Wars League / Quarter Finals

    Started by 9mm, 12-25-2017 11:04 AM
    finals, league, quarter, strength, wars
    1 Replies
    208 Views
  67. Still Fat!! Really?

    Started by drtbear1967, 12-21-2017 09:18 AM
    fat, jacked, muscle, powerlifting, shape
    3 Replies
    266 Views
  68. Why You are Exhausted Before You Hit the Gym

    Started by drtbear1967, 12-20-2017 09:15 AM
    body, bodybuilders, bodybuilding, muscle, training
    2 Replies
    272 Views
  69. No Pain No Gain - Total BS

    Started by drtbear1967, 12-19-2017 09:28 AM
    hip, pain, push, time, training
    3 Replies
    253 Views
  70. Do I need Cardio to Lose Fat?

    Started by drtbear1967, 11-27-2017 10:14 AM
    bodybuilding, cardio, insulin, muscle, training
    2 Replies
    378 Views
  71. Fear of looking Small - Looking bad on stage

    Started by drtbear1967, 12-15-2017 09:31 AM
    bodybuilder, bodybuilders, bodybuilding, training, work
    0 Replies
    228 Views
  72. Why you Fatigue

    Started by drtbear1967, 12-14-2017 09:36 AM
    day, lift, muscle, reps, training
    0 Replies
    266 Views
  73. The Law of Psychic Entropy

    Started by drtbear1967, 12-12-2017 09:24 AM
    battery, law, paleo, psychic, willpower
    1 Replies
    221 Views
  74. 0 Replies
    288 Views
  75. 2 Replies
    289 Views

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