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Weight Lifting & Gym Workouts Forum




  1. 7 Replies
    1,748 Views
  1. Psychological effects of a Spotter

    Started by drtbear1967, 01-22-2018 09:20 AM
    reps, sets, spotter, spotters, subject
    0 Replies
    219 Views
  2. Benifits of Fat Grip Training

    Started by drtbear1967, 01-17-2018 11:39 AM
    grip, muscle, poliquin, strength, training
    0 Replies
    270 Views
  3. 25 Rest Pause Reps for Legs.

    Started by drtbear1967, 01-15-2018 09:35 AM
    reps, rest, seconds, set, weight
    0 Replies
    246 Views
  4. Use it so you don't Lose it.

    Started by drtbear1967, 01-15-2018 09:27 AM
    body, diet, energy, muscle, training
    0 Replies
    249 Views
  5. Training Dogma

    Started by drtbear1967, 01-15-2018 09:13 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    0 Replies
    212 Views
  6. Make Cardio Fun

    Started by drtbear1967, 01-12-2018 10:43 AM
    cardio, fun, minutes, timer, training
    0 Replies
    241 Views
  7. Are you Killing your Progress?

    Started by drtbear1967, 01-12-2018 10:34 AM
    body, cycle, gym, muscle, training
    0 Replies
    276 Views
  8. Try These with the T Bar Row

    Started by drtbear1967, 01-11-2018 09:37 AM
    angled, bodybuilding, kneeling, machine, row
    0 Replies
    240 Views
  9. Kickboxing - Best for Cardio?

    Started by drtbear1967, 01-09-2018 10:30 AM
    cardio, hiit, kickboxing, muscle, training
    0 Replies
    230 Views
  10. Violent google wallet ?

    Started by topraws, 01-06-2018 03:51 AM
    google, google wallet, send, sending, wallet
    0 Replies
    258 Views
  11. Build Rep to Build Strength

    Started by drtbear1967, 01-02-2018 09:18 AM
    growth, muscle, press, test, training
    0 Replies
    293 Views
  12. 0 Replies
    217 Views
  13. Strength Wars League / 3rd place battle

    Started by 9mm, 12-28-2017 08:38 PM
    3rd, battle, league, place, wars
    0 Replies
    218 Views
  14. Only Follow those that Walk the Walk.

    Started by drtbear1967, 12-28-2017 09:14 AM
    advice, bodybuilder, doctor, doesnít, people
    2 Replies
    230 Views
  15. Strength Wars League / Semi Finals

    Started by 9mm, 12-26-2017 09:47 PM
    final, league, semi, strength, wars
    1 Replies
    226 Views
  16. Strength Training vs Size Training

    Started by drtbear1967, 12-27-2017 10:08 AM
    bodybuilding, growth, muscle, strength, training
    1 Replies
    234 Views
  17. Exposing Your Abs

    Started by drtbear1967, 12-27-2017 10:24 AM
    bodybuilders, growth, mesomorph, muscle, training
    0 Replies
    224 Views
  18. Strength Wars League / Quarter Finals

    Started by 9mm, 12-25-2017 11:04 AM
    finals, league, quarter, strength, wars
    1 Replies
    232 Views
  19. Still Fat!! Really?

    Started by drtbear1967, 12-21-2017 09:18 AM
    fat, jacked, muscle, powerlifting, shape
    3 Replies
    294 Views
  20. Why You are Exhausted Before You Hit the Gym

    Started by drtbear1967, 12-20-2017 09:15 AM
    body, bodybuilders, bodybuilding, muscle, training
    2 Replies
    295 Views
  21. No Pain No Gain - Total BS

    Started by drtbear1967, 12-19-2017 09:28 AM
    hip, pain, push, time, training
    3 Replies
    276 Views
  22. Do I need Cardio to Lose Fat?

    Started by drtbear1967, 11-27-2017 10:14 AM
    bodybuilding, cardio, insulin, muscle, training
    2 Replies
    415 Views
  23. Fear of looking Small - Looking bad on stage

    Started by drtbear1967, 12-15-2017 09:31 AM
    bodybuilder, bodybuilders, bodybuilding, training, work
    0 Replies
    247 Views
  24. Why you Fatigue

    Started by drtbear1967, 12-14-2017 09:36 AM
    day, lift, muscle, reps, training
    0 Replies
    281 Views
  25. The Law of Psychic Entropy

    Started by drtbear1967, 12-12-2017 09:24 AM
    battery, law, paleo, psychic, willpower
    1 Replies
    230 Views
  26. 0 Replies
    312 Views
  27. 2 Replies
    303 Views
  28. Two a Days - How to be Effective.

    Started by drtbear1967, 12-08-2017 09:07 AM
    bodybuilding, growth, muscle, training, workout
    0 Replies
    265 Views
  29. Hit new PR's - The How

    Started by drtbear1967, 12-08-2017 09:04 AM
    hit, load, put, reps, weight
    0 Replies
    279 Views
  30. Consistency - The Key

    Started by drtbear1967, 12-07-2017 09:41 AM
    bodybuilding, method, methods, prefer, training
    0 Replies
    260 Views
  31. Unbalanced Training

    Started by drtbear1967, 12-05-2017 09:20 AM
    back, chest, cycle, delts, training
    3 Replies
    307 Views
  32. Chasing the Pump is good!!

    Started by drtbear1967, 12-01-2017 09:34 AM
    growth, heavy, muscle, muscular, pump
    0 Replies
    308 Views
  33. Fighting Father Time.

    Started by drtbear1967, 11-20-2017 09:18 AM
    aging, cellular, exercise, muscle, training
    12 Replies
    571 Views
  34. Training with Injury

    Started by drtbear1967, 11-27-2017 09:40 AM
    back, bodybuilding, injury, muscle, training
    0 Replies
    230 Views
  35. Exercise - Induced Gastrointestinal Syndrome

    Started by drtbear1967, 11-24-2017 09:15 AM
    exercise, gut, hours, long, training
    0 Replies
    296 Views
  36. Anatomy Knowledge to Build Traps

    Started by drtbear1967, 11-21-2017 09:32 AM
    middle, muscle, training, traps, upper
    0 Replies
    378 Views
  37. Music choice if you have Sirius XM radio

    Started by The Survivor, 11-18-2017 12:27 PM
    choice, happy, members, music, pop
    0 Replies
    306 Views
  38. Grow those Tris!!

    Started by drtbear1967, 11-17-2017 10:58 AM
    actions, elbow, muscle, training, triceps
    0 Replies
    350 Views
  39. 0 Replies
    339 Views
  40. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    0 Replies
    288 Views
  41. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    0 Replies
    285 Views
  42. Your program should meet these goals.

    Started by drtbear1967, 11-13-2017 09:09 AM
    develop, mile, qualities, run, stronger
    0 Replies
    285 Views
  43. Today's 30 min conditioning workout

    Started by EMW14, 11-10-2017 12:19 PM
    box, conditioning, repeat, seconds, todays
    0 Replies
    283 Views
  44. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    0 Replies
    256 Views
  45. Get out of Your Confort Zone and Grow

    Started by drtbear1967, 11-10-2017 10:33 AM
    bodybuilding, evolutionary, gym, muscle, training
    0 Replies
    258 Views
  46. To Shrug or Not To Shrug - Branch Warren

    Started by MarvelMe, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    7 Replies
    648 Views
  47. The Faceless VS African Rhino - Strength

    Started by 9mm, 11-09-2017 01:33 PM
    african, faceless, rhino, strength
    0 Replies
    231 Views
  48. Walk Outdoors to Burn More Calories

    Started by drtbear1967, 11-07-2017 09:13 AM
    compared, heart, study, walk, walking
    0 Replies
    315 Views
  49. Add Bands or Chains for New Growth

    Started by drtbear1967, 11-03-2017 08:27 AM
    bands, growth, heavier, lift, lighter
    1 Replies
    351 Views
  50. Importance of the Bench Press

    Started by drtbear1967, 11-03-2017 08:19 AM
    bar, bench, hard, lift, press
    0 Replies
    264 Views
  51. How to measure you fitness program.

    Started by drtbear1967, 11-02-2017 08:28 AM
    body, fat, muscle, send, test
    1 Replies
    292 Views
  52. "How to Hang in the NHL at 40"

    Started by EMW14, 10-31-2017 11:17 PM
    age, chara, journal, photo, training
    6 Replies
    385 Views
  53. Lightbulb TOPRAWS Team Acept BUlk Steroid Raws Sale

    Started by topraws, 10-31-2017 09:24 PM
    bulk, bulk steroids, raws, steroid, topraws
    0 Replies
    265 Views
  54. Basic Rules for Skinny Guys and Beginners.

    Started by drtbear1967, 10-31-2017 08:23 AM
    donít, lifting, muscle, rule, weight
    0 Replies
    324 Views
  55. No One Cares About Your Goals, Shut Up Train.

    Started by drtbear1967, 10-27-2017 08:34 AM
    goal, goals, problem, sense, shut
    2 Replies
    354 Views
  56. Ride a Vibrator to Get Fit?

    Started by drtbear1967, 10-26-2017 08:20 AM
    exercise, hormone, mice, muscle, study
    0 Replies
    316 Views
  57. Cyle Carbs and get Ripped

    Started by drtbear1967, 10-25-2017 08:30 AM
    carbs, cardio, day, days, training
    0 Replies
    333 Views
  58. All the Angles: Delt Training

    Started by MarvelMe, 10-18-2017 11:23 AM
    bodybuilders, delts, ifbb, muscle, training
    2 Replies
    472 Views
  59. Dealing with Injury.

    Started by drtbear1967, 10-24-2017 08:23 AM
    injuries, injury, muscle, time, training
    0 Replies
    221 Views
  60. Change to Keep Progressing

    Started by drtbear1967, 10-24-2017 08:19 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    0 Replies
    218 Views
  61. Train Smart.

    Started by drtbear1967, 10-23-2017 09:09 AM
    deficit, fat, loss, muscle, training
    0 Replies
    307 Views
  62. NEAT to Cut.

    Started by drtbear1967, 10-20-2017 08:40 AM
    daily, neat, step, training, work
    0 Replies
    286 Views
  63. Self Control and Consistency

    Started by drtbear1967, 10-18-2017 08:37 AM
    consistency, control, gym, muscle, workout
    0 Replies
    269 Views
  64. More cardio myth...

    Started by The Survivor, 10-17-2017 05:30 PM
    cardio, culture, pop, requirements, shorten
    0 Replies
    249 Views
  65. Lose the Bro Herd and Train

    Started by drtbear1967, 10-16-2017 09:03 AM
    sets, taking, train, training, workout
    4 Replies
    339 Views
  66. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    0 Replies
    282 Views
  67. 0 Replies
    264 Views
  68. 9 Replies
    365 Views
  69. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    0 Replies
    299 Views
  70. Injury List of Powerlifting Champs

    Started by MarvelMe, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    0 Replies
    273 Views
  71. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    2 Replies
    228 Views
  72. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    2 Replies
    401 Views
  73. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    0 Replies
    346 Views
  74. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    0 Replies
    240 Views
  75. Mind Muscle Connection.

    Started by drtbear1967, 10-05-2017 08:36 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    3 Replies
    394 Views

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