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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 3
    • Views: 507
    01-11-2016, 07:03 PM Go to last post
  1. Pec Training Strategy By Alexis Rivera Rolon

    Started by Iron-game, 08-05-2016 09:02 PM
    barbell, bench, bodybuilder, bodybuilders, bodybuilding, chest, day, don’t, dumbbell, good, guys, ifbb, incline, it’s, muscle, npc, press, prosupps, reps, scoop, sets, started, time, training, weight
    • Replies: 2
    • Views: 237
    08-07-2016, 11:26 AM Go to last post
    • Replies: 1
    • Views: 189
    07-30-2016, 09:03 AM Go to last post
    • Replies: 13
    • Views: 280
    07-29-2016, 10:54 AM Go to last post
  2. BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS

    Started by Iron-game, 07-16-2016 10:04 PM
    bodybuilder, brad, chest, golds, gym, ifbb, mecca, pro, rowe, rowes, series, shoulder, shoulders, takes, typical, venice, video, videos, workout
    • Replies: 1
    • Views: 166
    07-17-2016, 12:04 PM Go to last post
  3. FREE-SPOTTER

    Started by jimbosmith316, 07-12-2016 09:39 PM
    cheap, compared, equipment, free, spotter
    • Replies: 2
    • Views: 279
    07-14-2016, 04:42 PM Go to last post
    • Replies: 1
    • Views: 149
    07-12-2016, 08:48 PM Go to last post
    • Replies: 3
    • Views: 192
    07-12-2016, 06:23 PM Go to last post
    • Replies: 0
    • Views: 249
    07-10-2016, 10:29 PM Go to last post
    • Replies: 0
    • Views: 155
    07-07-2016, 10:21 PM Go to last post
  4. Motivation...Rich Piana killin arms

    Started by Iron-game, 07-05-2016 10:49 PM
    arms, killin, motivation, piana, rich
    • Replies: 1
    • Views: 227
    07-07-2016, 09:58 AM Go to last post
  5. Motivation...Killin Shoulders with Rich Piana

    Started by Iron-game, 07-05-2016 10:46 PM
    killin, motivation, piana, rich, shoulders
    • Replies: 0
    • Views: 144
    07-05-2016, 10:46 PM Go to last post
  6. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by Iron-game, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    • Replies: 5
    • Views: 688
    07-05-2016, 06:36 PM Go to last post
    • Replies: 2
    • Views: 264
    07-03-2016, 09:24 PM Go to last post
    • Replies: 4
    • Views: 9,318
    06-30-2016, 10:03 AM Go to last post
  7. Offseason Eating with Juan Morel

    Started by Masher59, 06-30-2016 12:25 AM
    eating, juan, morel, offseason
    • Replies: 0
    • Views: 165
    06-30-2016, 12:25 AM Go to last post
  8. Steve Kuclo’s Shoulder Assault

    Started by Masher59, 06-30-2016 12:23 AM
    assault, kuclo’s, shoulder, steve
    • Replies: 0
    • Views: 123
    06-30-2016, 12:23 AM Go to last post
  9. Immediate Strength Boost.

    Started by Masher59, 06-28-2016 11:39 PM
    bodybuilders, growth, hydrated, muscle, strength
    • Replies: 0
    • Views: 194
    06-28-2016, 11:39 PM Go to last post
  10. Power/Mass Training

    Started by Iron-game, 06-22-2016 06:00 AM
    bench, bodybuilder, build, exercise, exercises, exhale, fibers, growth, gym, heavy, inches, increase, larger, light, mass, muscle, poundages, power, power-mass, press, reps, sets, size, strength, training
    • Replies: 1
    • Views: 385
    06-25-2016, 09:46 AM Go to last post
  11. Reg Park Power Program

    Started by Iron-game, 06-22-2016 05:57 AM
    1x5, 3x/week, 5x150, 5x5, add, beginners, clean, curls, day, deadlift, park, performed, power, press, program, program;, reg, schedule, sets, squat, top, warm-up, weeks, weight, working
    • Replies: 0
    • Views: 266
    06-22-2016, 05:57 AM Go to last post
    • Replies: 1
    • Views: 285
    06-20-2016, 10:12 AM Go to last post
  12. Beast Mode: How to Become a Hardcore Squatter

    Started by Iron-game, 06-18-2016 10:53 PM
    ass, back, bar, beast, deep, forward, hard, hardcore, hips, hurts, it’s, i’m, mode, movement, muscle, quads, squat, squatter, squatting, stop, that’s, time, women, work, you’re
    • Replies: 0
    • Views: 350
    06-18-2016, 10:53 PM Go to last post
  13. Bill Starr's Advanced 5x5 Workout

    Started by Iron-game, 06-18-2016 10:50 PM
    1×5, 3×3, 5×5, back, bodybuilders, cycle, don’t, it’s, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, you’ll
    • Replies: 0
    • Views: 330
    06-18-2016, 10:50 PM Go to last post
  14. BANDS BUILD A BIG BENCH PRESS?

    Started by Iron-game, 06-17-2016 08:36 PM
    bands, bench, big, build, press
    • Replies: 1
    • Views: 357
    06-18-2016, 01:30 PM Go to last post
    • Replies: 3
    • Views: 349
    06-15-2016, 10:40 AM Go to last post
  15. Are you a sissy?

    Started by Dean Destructo, 06-11-2016 12:29 PM
    extension, leg, muscle, sissy, target
    • Replies: 3
    • Views: 322
    06-11-2016, 01:20 PM Go to last post
  16. Grow Your Guns – Workouts for Bigger Biceps

    Started by Iron-game, 05-31-2016 09:05 PM
    5’s, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    • Replies: 4
    • Views: 433
    06-02-2016, 08:08 PM Go to last post
  17. Build your foundation

    Started by Masher59, 05-30-2016 09:41 PM
    growth, muscle, powerlifting, training, weight
    • Replies: 1
    • Views: 464
    06-01-2016, 09:44 AM Go to last post
  18. Best Powerlifting workout

    Started by Masher59, 05-30-2016 09:38 PM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 0
    • Views: 359
    05-30-2016, 09:38 PM Go to last post
  19. Best Bench Press Video IMHO

    Started by Dean Destructo, 05-26-2016 01:02 PM
    bench, imho, press, video
    • Replies: 5
    • Views: 408
    05-30-2016, 05:24 PM Go to last post
  20. Mike Mentzer Heavy Duty 2 Routine

    Started by Iron-game, 05-06-2016 08:45 PM
    back, bodybuilder, bodybuilders, bodybuilding, days, duty, failure, felt, growth, heavy, hold, leg, mentzer, mike, people, reps, rest, set, sets, shape, slow, told, training, workout, wrong
    • Replies: 4
    • Views: 424
    05-20-2016, 11:41 AM Go to last post
    • Replies: 1
    • Views: 374
    05-18-2016, 10:40 AM Go to last post
  21. Squat Vs. Deadlift

    Started by cloudstrife1218, 05-09-2016 02:11 AM
    deadlift, squat
    • Replies: 2
    • Views: 353
    05-17-2016, 08:55 PM Go to last post
  22. Front squat vs. Rear squat

    Started by cloudstrife1218, 05-10-2016 08:15 AM
    bodybuilders, muscle, squats, test, training
    • Replies: 8
    • Views: 282
    05-11-2016, 10:11 PM Go to last post
  23. The Push Press

    Started by cloudstrife1218, 05-09-2016 02:17 AM
    forward, position, press, push, training
    • Replies: 3
    • Views: 567
    05-09-2016, 10:12 PM Go to last post
    • Replies: 3
    • Views: 305
    05-08-2016, 07:13 PM Go to last post
  24. Powerlifter VS Street Workout - STRENGTH WARS 2k16 #7

    Started by 9mm, 04-29-2016 11:45 PM
    2k16, street, strength, wars, workout
    • Replies: 3
    • Views: 355
    05-06-2016, 08:05 AM Go to last post
  25. Bombing the Biceps With High Intensity Training

    Started by Iron-game, 05-01-2016 09:49 PM
    arm, bar, biceps, bodybuilder, bodybuilding, curls, exercise, exercises, failure, forced, great, greater, growth, hit, maximum, muscle, muscles, palms-facing, reps, reps-, routines, set, shoulder, training, weight
    • Replies: 1
    • Views: 328
    05-04-2016, 09:13 AM Go to last post
    • Replies: 4
    • Views: 379
    05-03-2016, 06:47 AM Go to last post
  26. V back

    Started by Moosse, 04-30-2016 02:57 AM
    45lbs, hard, hit, sets, weight
    • Replies: 3
    • Views: 434
    04-30-2016, 09:51 PM Go to last post
  27. Shoulders lagging

    Started by PUMPED, 04-27-2016 10:39 PM
    laterals, shoulder, shoulders, sun, training
    • Replies: 7
    • Views: 381
    04-29-2016, 11:38 PM Go to last post
  28. The Myth Of Muscle Confusion

    Started by cloudstrife1218, 04-28-2016 11:52 PM
    bodybuilding, growth, muscle, muscles, training
    • Replies: 3
    • Views: 357
    04-29-2016, 07:56 AM Go to last post
  29. Franco Columbu 14 Day Workout Routine and Diet

    Started by Iron-game, 04-06-2016 11:21 PM
    arms, back, barbell, bench, body, cable, chest, columbu, cycle, day, dumbbell, franco, leg, legs, muscle, press, reps, reps…superset, routine, row, sets, shoulders, training, week, workout
    • Replies: 3
    • Views: 509
    04-28-2016, 04:12 PM Go to last post
    • Replies: 3
    • Views: 338
    04-27-2016, 08:48 AM Go to last post
    • Replies: 1
    • Views: 234
    04-24-2016, 05:26 PM Go to last post
  30. Bodybuilder VS Strongman - STRENGTH WARS 2k15 #6

    Started by 9mm, 04-23-2016 11:49 AM
    2k15, bodybuilder, strength, strongman, wars
    • Replies: 2
    • Views: 347
    04-24-2016, 04:25 PM Go to last post
  31. Powerlifter VS Strongman - STRENGTH WARS 2k15 #8

    Started by 9mm, 04-23-2016 11:45 AM
    2k15, powerlifter, strength, strongman, wars
    • Replies: 0
    • Views: 318
    04-23-2016, 11:45 AM Go to last post
    • Replies: 1
    • Views: 337
    04-23-2016, 08:33 AM Go to last post
    • Replies: 1
    • Views: 515
    04-19-2016, 09:01 AM Go to last post
  32. If you could only picked 1 exercise for each muscle

    Started by PUMPED, 04-12-2016 11:58 PM
    exercise, muscle, picked, raises, seated
    • Replies: 8
    • Views: 419
    04-16-2016, 11:27 PM Go to last post
  33. Dorian Yates Delts and Triceps

    Started by Masher59, 04-07-2016 12:35 AM
    min, reps, rest, set, triceps
    • Replies: 1
    • Views: 360
    04-12-2016, 11:43 PM Go to last post
  34. The Most Underrated Exercise Around Front Squats

    Started by Iron-game, 03-07-2016 10:44 PM
    abs, activation, back, bar, caffeine, crush, curls, decision, exercise, front, greater, growth, lifts, make, muscle, people, position, posture, quads, risk, squat, squats, stress, training, you’ll
    • Replies: 2
    • Views: 453
    04-12-2016, 10:39 AM Go to last post
  35. Hypertrophy makes the money!

    Started by cloudstrife1218, 04-10-2016 02:28 PM
    creatine, cycle, muscle, testosterone, training
    • Replies: 1
    • Views: 355
    04-11-2016, 12:46 PM Go to last post
    • Replies: 1
    • Views: 244
    04-08-2016, 08:39 PM Go to last post
    • Replies: 0
    • Views: 262
    04-07-2016, 05:44 AM Go to last post
  36. Cloud's ask all fitness thread

    Started by cloudstrife1218, 03-13-2016 03:10 PM
    exercise, offer, physiologist, time, years
    • Replies: 12
    • Views: 500
    04-07-2016, 04:03 AM Go to last post
  37. Overtraining General Info

    Started by cloudstrife1218, 04-05-2016 05:36 AM
    hormone, hypoglycemia, muscle, test, testosterone
    • Replies: 3
    • Views: 204
    04-06-2016, 11:14 PM Go to last post
    • Replies: 0
    • Views: 114
    04-05-2016, 05:38 AM Go to last post
    • Replies: 0
    • Views: 387
    04-03-2016, 10:24 AM Go to last post
    • Replies: 0
    • Views: 277
    04-03-2016, 10:11 AM Go to last post
    • Replies: 0
    • Views: 263
    04-03-2016, 10:06 AM Go to last post
    • Replies: 0
    • Views: 298
    04-03-2016, 10:04 AM Go to last post
  38. Building Bigger Biceps with Proper Training Form.

    Started by Presser, 04-03-2016 09:50 AM
    amount, arms, bar, barbell, biceps, camp, curl, fibers, force, form, greatest, grip, growth, guys, head, michael, muscle, production, rep, shoulders, stronger, tension, thing, training, week
    • Replies: 0
    • Views: 365
    04-03-2016, 09:50 AM Go to last post
    • Replies: 0
    • Views: 306
    04-03-2016, 09:47 AM Go to last post
    • Replies: 0
    • Views: 288
    04-03-2016, 09:45 AM Go to last post
  39. Best way to do a 3 day workout

    Started by guardianactual, 03-29-2016 09:41 AM
    day, days, week, workout, workouts
    • Replies: 3
    • Views: 212
    04-02-2016, 01:14 PM Go to last post
  40. Poll Poll: Workout Type Poll

    Started by cloudstrife1218, 03-26-2016 02:57 AM
    cycle, day, prefer, split, training
    • Replies: 1
    • Views: 270
    04-02-2016, 12:31 AM Go to last post
  41. Strongman Training for Improved Muscle Thickness

    Started by Iron-game, 04-01-2016 01:13 AM
    areas, back, bodybuilders, build, grow, hard, heavy, light, mass, movement, muscle, muscles, patterns, powerful, reps, size, strong, strongman, thick, thicker, thickness, time, training, weight, work
    • Replies: 0
    • Views: 399
    04-01-2016, 01:13 AM Go to last post
    • Replies: 0
    • Views: 508
    04-01-2016, 12:26 AM Go to last post
    • Replies: 0
    • Views: 349
    03-31-2016, 12:02 AM Go to last post
  42. Boost Strength and Build High Performance Muscle

    Started by Iron-game, 03-30-2016 11:55 PM
    3-4, bar, body, bodybuilding, bodyweight, build, building, focus, growth, gym, hold, max, mft, muscle, muscles, muscular, reps, strength, tension, time, training, work, working, workout, workouts
    • Replies: 0
    • Views: 317
    03-30-2016, 11:55 PM Go to last post
    • Replies: 0
    • Views: 211
    03-30-2016, 10:29 PM Go to last post
  43. Full Body Workout - The king of kings baby

    Started by cloudstrife1218, 03-30-2016 10:17 PM
    body, bodybuilding, growth, muscle, training
    • Replies: 0
    • Views: 225
    03-30-2016, 10:17 PM Go to last post
    • Replies: 2
    • Views: 366
    03-30-2016, 10:10 PM Go to last post
  44. Adducter/Abducter machine! Who uses this machine?

    Started by yelis300, 03-29-2016 12:45 PM
    gap, machine, quads, smaller, thighs
    • Replies: 9
    • Views: 369
    03-30-2016, 10:09 PM Go to last post

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