Page 2 of 10 FirstFirst 123456 ... LastLast
Threads 76 to 150 of 684

Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,012
    07-10-2017, 08:22 AM Go to last post
  1. 5 Signs That You Should Quit Bodybuilding

    Started by drtbear1967, 05-23-2017 08:07 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 122
    05-23-2017, 08:07 AM Go to last post
  2. Safety Squat Bar Benefits.

    Started by drtbear1967, 05-22-2017 11:43 AM
    back, bar, shoulders, squat, training
    • Replies: 3
    • Views: 152
    05-22-2017, 02:09 PM Go to last post
  3. Sauna Suits... Really??

    Started by Iron-game, 05-19-2017 10:57 PM
    active, article, body, don’t, enjoy, exercising, it’s, lose, lost, meals, nutrition, people, plastic, put, putting, sauna, scale, simply, suit, suits, sweat, water, wearing, weight, you’re
    • Replies: 10
    • Views: 307
    05-22-2017, 01:56 PM Go to last post
  4. Use The Leg Press Properly

    Started by Iron-game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    • Replies: 3
    • Views: 424
    05-20-2017, 09:26 PM Go to last post
  5. How to Train Quadriceps.

    Started by drtbear1967, 05-19-2017 08:35 AM
    muscle, quads, reps;, rest, training
    • Replies: 0
    • Views: 109
    05-19-2017, 08:35 AM Go to last post
  6. Quadriceps 101

    Started by drtbear1967, 05-19-2017 08:34 AM
    femoris, joint, knee, rectus, vastus
    • Replies: 0
    • Views: 105
    05-19-2017, 08:34 AM Go to last post
    • Replies: 0
    • Views: 102
    05-19-2017, 08:17 AM Go to last post
  7. Joined another new gym

    Started by LeatherHead, 05-16-2017 04:25 PM
    gym, lbs, increments, bands, tapatalk, dumbbells, sm-g930v, half, building, expand, guys, chalk, cool, speed, gyms, goto, work, place, joined, equipment, pics, small, hard, core, called
    • Replies: 10
    • Views: 223
    05-18-2017, 02:54 AM Go to last post
  8. Burned Out

    Started by drtbear1967, 05-17-2017 01:49 PM
    exhausting, hope, mentally, physical, work
    • Replies: 2
    • Views: 169
    05-17-2017, 03:11 PM Go to last post
  9. How Much Should You Workout?

    Started by Iron-game, 05-17-2017 12:57 AM
    body, cardio, day, days, don’t, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, won’t, workout
    • Replies: 3
    • Views: 185
    05-17-2017, 08:42 AM Go to last post
  10. Stimulate or Annihilate?

    Started by drtbear1967, 05-17-2017 08:16 AM
    bodybuilder, bodybuilders, bodybuilding, insulin, muscle
    • Replies: 0
    • Views: 105
    05-17-2017, 08:16 AM Go to last post
  11. Under Eating and Over Training

    Started by drtbear1967, 05-16-2017 08:19 AM
    bodybuilder, bodybuilders, bodybuilding, growth, test
    • Replies: 2
    • Views: 153
    05-16-2017, 10:12 PM Go to last post
  12. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    • Replies: 1
    • Views: 152
    05-16-2017, 04:32 PM Go to last post
  13. To Win, Expcet Pain

    Started by drtbear1967, 05-15-2017 08:52 AM
    easy, fat, hard, muscle, training
    • Replies: 1
    • Views: 136
    05-15-2017, 09:08 AM Go to last post
  14. 6 Second Trick for a Bigger Bench Press

    Started by drtbear1967, 05-15-2017 08:31 AM
    bench, contraction, muscle, press, training
    • Replies: 1
    • Views: 138
    05-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 144
    05-14-2017, 11:16 PM Go to last post
    • Replies: 1
    • Views: 168
    05-14-2017, 04:43 PM Go to last post
  15. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    • Replies: 25
    • Views: 958
    05-13-2017, 10:42 AM Go to last post
  16. Why Do We Love Muscle?

    Started by drtbear1967, 05-12-2017 08:22 AM
    athletes, evolutionary, muscle, muscles, people
    • Replies: 0
    • Views: 167
    05-12-2017, 08:22 AM Go to last post
  17. The Goblet Squat Test

    Started by drtbear1967, 05-11-2017 08:22 AM
    goblet, reps, squat, squats, test
    • Replies: 1
    • Views: 166
    05-11-2017, 11:02 AM Go to last post
  18. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    • Replies: 0
    • Views: 157
    05-11-2017, 08:33 AM Go to last post
  19. Supercharge GH Production

    Started by drtbear1967, 05-11-2017 08:26 AM
    growth, hormone, muscle, strength, training
    • Replies: 0
    • Views: 146
    05-11-2017, 08:26 AM Go to last post
  20. But…but…but…I'm committed (to my excuses)

    Started by Iron-game, 05-11-2017 12:01 AM
    business, can’t, cardio, day, don’t, educational, excuse, excuses, exercise, find, here’s, hours, lack, life, make, making, people, plan, shows, television, things, time, watch, work, you’re
    • Replies: 0
    • Views: 148
    05-11-2017, 12:01 AM Go to last post
  21. How to do Every Rep of a Calf Exercise

    Started by drtbear1967, 05-10-2017 09:08 AM
    calf, growth, muscle, rep, stretch
    • Replies: 0
    • Views: 156
    05-10-2017, 09:08 AM Go to last post
  22. Which Cardio is Best for You?

    Started by drtbear1967, 05-09-2017 08:09 AM
    cardio, intensity, it’s, training, workout
    • Replies: 2
    • Views: 176
    05-09-2017, 12:08 PM Go to last post
  23. Improve Your Grip Strength

    Started by drtbear1967, 05-09-2017 08:24 AM
    grip, rice, shot, strength, training
    • Replies: 0
    • Views: 127
    05-09-2017, 08:24 AM Go to last post
  24. David VS GOLIATH - STRENGTH WARS

    Started by 9mm, 05-05-2017 01:25 PM
    david, goliath, strength, wars
    • Replies: 2
    • Views: 139
    05-06-2017, 01:26 PM Go to last post
  25. Should I Eat Before My Workout?

    Started by Iron-game, 05-04-2017 11:52 PM
    adipose, asked, body, carbohydrates, cardio, eat, eating, exercise, fasted, fat, findings, fuel, meal, men, overweight, prior, researchers, results, state, stored, study, subject, time, tissue, training
    • Replies: 1
    • Views: 184
    05-05-2017, 01:22 PM Go to last post
  26. Stop Training Only Half of Your Hamstrings.

    Started by drtbear1967, 05-05-2017 08:39 AM
    hamstring, hamstrings, lying, muscle, training
    • Replies: 0
    • Views: 98
    05-05-2017, 08:39 AM Go to last post
  27. Bodybuilding: Online vs In the Flesh

    Started by drtbear1967, 05-05-2017 08:20 AM
    bodybuilding, ifbb, online, people, training
    • Replies: 0
    • Views: 100
    05-05-2017, 08:20 AM Go to last post
  28. Victor Martinez On Training Arms For Big Guns

    Started by Iron-game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    • Replies: 0
    • Views: 175
    05-03-2017, 12:46 AM Go to last post
  29. How to reduce BD from 15% to 10%

    Started by TonyMG, 05-02-2017 03:52 AM
    clen, cycle, eca, test, tren, training, 15%, 30min, diet, sets, weight, lose, weeks, 81kg, reduce, 10%, star, bill, kind, day3, squats, weekends, running, 10km, lifts
    • Replies: 2
    • Views: 126
    05-02-2017, 12:53 PM Go to last post
  30. Your Guide to Blood Flow Restriction Training

    Started by drtbear1967, 05-01-2017 09:49 AM
    bodybuilder, creatine, cycle, growth, muscle
    • Replies: 0
    • Views: 129
    05-01-2017, 09:49 AM Go to last post
  31. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    • Replies: 3
    • Views: 218
    04-29-2017, 08:10 PM Go to last post
  32. Training Intensity, The Missing Link

    Started by drtbear1967, 04-26-2017 08:28 AM
    intensity, nutrition, steroids, stimulus, training
    • Replies: 6
    • Views: 231
    04-28-2017, 09:29 PM Go to last post
  33. Nervous System Stimulants and the Bodybuilder

    Started by drtbear1967, 04-25-2017 12:44 PM
    adrenal fatique, bodybuilders, central nervous system, negative sideeffects, stimulant
    • Replies: 5
    • Views: 215
    04-28-2017, 09:24 AM Go to last post
  34. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by Iron-game, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    • Replies: 0
    • Views: 190
    04-25-2017, 02:00 AM Go to last post
  35. The Best Rep Range for Muscle Growth

    Started by Iron-game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    • Replies: 0
    • Views: 156
    04-25-2017, 01:48 AM Go to last post
  36. Why Beginners Don't Need Training Programs

    Started by drtbear1967, 04-21-2017 08:08 AM
    basic, form, gains, nutrition, training
    • Replies: 2
    • Views: 125
    04-21-2017, 01:56 PM Go to last post
  37. Back, biceps & abs

    Started by Big Beef, 04-20-2017 12:47 PM
    muscle, reps, set, sets, weight
    • Replies: 2
    • Views: 129
    04-21-2017, 12:34 PM Go to last post
  38. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    • Replies: 0
    • Views: 117
    04-20-2017, 08:33 AM Go to last post
  39. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    • Replies: 7
    • Views: 259
    04-19-2017, 08:38 AM Go to last post
    • Replies: 1
    • Views: 140
    04-18-2017, 07:54 PM Go to last post
  40. 3 Ways to Avoid Setbacks

    Started by drtbear1967, 04-18-2017 08:40 AM
    consistency, nutrition, postive, progression, training
    • Replies: 0
    • Views: 118
    04-18-2017, 08:40 AM Go to last post
  41. Is Your Warm-UP Worthless?

    Started by drtbear1967, 04-14-2017 08:31 AM
    joints, moblility, moving, muscle, safety
    • Replies: 11
    • Views: 317
    04-17-2017, 03:04 PM Go to last post
    • Replies: 0
    • Views: 175
    04-16-2017, 12:59 AM Go to last post
  42. Improve Your Deadlift Off The Floor.

    Started by drtbear1967, 04-14-2017 08:14 AM
    deadlifts, form, improve, pull, wide grip
    • Replies: 4
    • Views: 214
    04-14-2017, 09:56 PM Go to last post
  43. Muscle activation of the Lats.

    Started by drtbear1967, 04-14-2017 08:09 AM
    activation, lengthen, short, stretch, training
    • Replies: 2
    • Views: 165
    04-14-2017, 01:20 PM Go to last post
  44. How to Cure Big Arms/Small Back Syndrome

    Started by drtbear1967, 04-11-2017 08:51 AM
    angle, back, overpowering, small back, training
    • Replies: 8
    • Views: 245
    04-13-2017, 08:06 AM Go to last post
  45. Do The Push Press

    Started by drtbear1967, 04-11-2017 09:01 AM
    bar, gains, mass, press, upper body
    • Replies: 2
    • Views: 184
    04-11-2017, 03:05 PM Go to last post
  46. Growth Stages for Dummies

    Started by drtbear1967, 04-11-2017 08:27 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 0
    • Views: 147
    04-11-2017, 08:27 AM Go to last post
  47. Arrow The Final 10 Days

    Started by Harvey Balboner, 07-23-2003 01:07 AM
    • Replies: 14
    • Views: 1,276
    04-11-2017, 06:27 AM Go to last post
  48. Penn State Bench Press Workout

    Started by Iron-game, 04-10-2017 10:30 PM
    bench, penn, press, state, workout
    • Replies: 0
    • Views: 169
    04-10-2017, 10:30 PM Go to last post
  49. Bench Press Tips From The Worlds Strongest Man

    Started by Iron-game, 04-10-2017 10:28 PM
    bench, man, press, strongest, tips, worlds
    • Replies: 0
    • Views: 169
    04-10-2017, 10:28 PM Go to last post
  50. Kai Greene's Killer Leg Workout

    Started by Iron-game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    • Replies: 0
    • Views: 258
    04-09-2017, 01:07 AM Go to last post
  51. The Understated Effects of Mental Genetics

    Started by drtbear1967, 04-07-2017 08:22 AM
    focus, genetics, mentality, stress, toughness
    • Replies: 1
    • Views: 175
    04-07-2017, 03:20 PM Go to last post
  52. No Pain No Gain - BS

    Started by drtbear1967, 04-06-2017 08:26 AM
    discomfort, education, pain, time, training
    • Replies: 3
    • Views: 181
    04-06-2017, 01:39 PM Go to last post
  53. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by Iron-game, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    • Replies: 1
    • Views: 242
    04-05-2017, 08:39 AM Go to last post
  54. The Dominant Body Part Paradox

    Started by drtbear1967, 04-05-2017 08:27 AM
    genetics, growth, intensity, repair, training
    • Replies: 0
    • Views: 127
    04-05-2017, 08:27 AM Go to last post
  55. Exercises You've Never Tried

    Started by drtbear1967, 04-03-2017 09:11 AM
    exercised, glute, hamstring training, mind muscle, muscle
    • Replies: 0
    • Views: 159
    04-03-2017, 09:11 AM Go to last post
  56. Bill Pearl "Mr. Universe" Training and Q&A

    Started by Iron-game, 03-31-2017 10:10 PM
    arms, b.p, back, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, growth, gym, muscle, pounds, ray, reps, send, sets, time, times, training, week, work, workout, you’re, you’ve
    • Replies: 2
    • Views: 276
    04-02-2017, 01:44 AM Go to last post
  57. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    • Replies: 11
    • Views: 282
    03-31-2017, 10:05 PM Go to last post
  58. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by Iron-game, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    • Replies: 0
    • Views: 191
    03-28-2017, 11:26 PM Go to last post
    • Replies: 0
    • Views: 250
    03-27-2017, 10:58 PM Go to last post
  59. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron-game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    • Replies: 2
    • Views: 255
    03-27-2017, 08:20 AM Go to last post
    • Replies: 0
    • Views: 159
    03-23-2017, 08:13 AM Go to last post
  60. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    • Replies: 0
    • Views: 193
    03-21-2017, 08:18 AM Go to last post
    • Replies: 1
    • Views: 248
    03-19-2017, 12:05 PM Go to last post
  61. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    • Replies: 12
    • Views: 349
    03-19-2017, 10:20 AM Go to last post
    • Replies: 0
    • Views: 204
    03-15-2017, 04:43 PM Go to last post
  62. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    • Replies: 0
    • Views: 226
    03-15-2017, 04:42 PM Go to last post
    • Replies: 3
    • Views: 224
    03-15-2017, 02:45 PM Go to last post
  63. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    • Replies: 0
    • Views: 160
    03-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 239
    03-15-2017, 12:31 AM Go to last post
  64. Arm Workout Guide For All Experience Levels

    Started by Iron-game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    • Replies: 0
    • Views: 168
    03-14-2017, 11:39 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •