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Forum: Weight Lifting & Gym Workouts Forum


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    • Views: 586
    01-11-2016, 07:03 PM Go to last post
  1. Bodybuilder VS Powerlifter - STRENGTH WARS 2k16 #17

    Started by 9mm, 09-28-2016 03:09 AM
    #17, 2k16, bodybuilder, strength, wars
    • Replies: 3
    • Views: 174
    09-30-2016, 03:34 AM Go to last post
    • Replies: 0
    • Views: 189
    09-23-2016, 11:11 PM Go to last post
    • Replies: 2
    • Views: 253
    09-22-2016, 10:55 PM Go to last post
    • Replies: 0
    • Views: 205
    09-22-2016, 09:57 PM Go to last post
  2. Workout Programs : Doing What Works

    Started by Iron-game, 09-20-2016 12:26 AM
    arthritis, back, bar, bench, bent, chest, chins, cycle, exercise, extension, friday, front, incline, monday, muscle, power, press, row, seated, shoulder, squat, superset, thursday, training, tuesday
    • Replies: 1
    • Views: 190
    09-21-2016, 10:32 PM Go to last post
  3. Add 110+ pounds to your lifts.

    Started by Masher59, 05-30-2016 09:46 PM
    bodybuilder, bodybuilding, muscle, powerlifting, subject
    • Replies: 5
    • Views: 500
    09-21-2016, 09:00 AM Go to last post
  4. Video: IFBB Pro Ryan Terry Back Workout

    Started by Iron-game, 09-20-2016 12:09 AM
    back, ifbb, pro, ryan, terry, video, workout
    • Replies: 0
    • Views: 124
    09-20-2016, 12:09 AM Go to last post
  5. Best way to train shoulders

    Started by drtbear1967, 09-08-2016 03:20 PM
    heavy, ideas, issue, shoulders, train
    • Replies: 16
    • Views: 607
    09-19-2016, 08:24 AM Go to last post
  6. STUDY: Maintaining Muscle while Burning Bodyfat

    Started by Iron-game, 07-07-2016 09:17 PM
    body, burning, cardio, combination, day, days, experiment, fasting, group, heart, intermittent, lean, lose, mass, muscle, obese, obesity, percent, scientists, study, subjects, test, trainers, training, weight
    • Replies: 3
    • Views: 263
    09-18-2016, 10:19 AM Go to last post
  7. Glycogen: Thoughts on Reps/Sets/Weights

    Started by Iron-game, 09-01-2016 11:20 PM
    bench, bet, give, glycogen, good, gym, heaviest, idea, increase, lifted, load, muscle, pounds, rep, reps, set, stores, theory, things, throwing, time, total, toy, understand, work
    • Replies: 2
    • Views: 233
    09-15-2016, 07:46 AM Go to last post
  8. What do you wear when you train?

    Started by The Survivor, 08-19-2016 10:29 AM
    cycle, sweatshirt, warm, wear, wearing
    • Replies: 34
    • Views: 530
    09-14-2016, 08:51 PM Go to last post
  9. Fitness Model VS Bodybuilder - Strength Wars

    Started by 9mm, 09-10-2016 09:21 PM
    bodybuilder, fitness, model, strength, wars
    • Replies: 1
    • Views: 158
    09-10-2016, 10:36 PM Go to last post
  10. The 7 Best Workouts for Fat Loss

    Started by yellow snow, 07-31-2016 09:31 PM
    bodybuilding, growth, insulin, muscle, training
    • Replies: 8
    • Views: 247
    09-07-2016, 07:40 PM Go to last post
    • Replies: 0
    • Views: 173
    09-06-2016, 09:30 PM Go to last post
    • Replies: 0
    • Views: 216
    09-01-2016, 10:44 PM Go to last post
    • Replies: 1
    • Views: 159
    09-01-2016, 02:28 AM Go to last post
  11. Targeting the Lower Abs - Science Shows How

    Started by Iron-game, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    • Replies: 0
    • Views: 234
    08-30-2016, 08:42 PM Go to last post
  12. Beyond the Farmer's Walk

    Started by yellow snow, 08-21-2016 10:18 PM
    growth, loaded, muscle, training, weight
    • Replies: 0
    • Views: 157
    08-21-2016, 10:19 PM Go to last post
    • Replies: 0
    • Views: 167
    08-20-2016, 12:34 AM Go to last post
    • Replies: 13
    • Views: 338
    08-15-2016, 11:49 AM Go to last post
  13. Pec Training Strategy By Alexis Rivera Rolon

    Started by Iron-game, 08-05-2016 09:02 PM
    barbell, bench, bodybuilder, bodybuilders, bodybuilding, chest, day, don’t, dumbbell, good, guys, ifbb, incline, it’s, muscle, npc, press, prosupps, reps, scoop, sets, started, time, training, weight
    • Replies: 2
    • Views: 270
    08-07-2016, 11:26 AM Go to last post
    • Replies: 1
    • Views: 215
    07-30-2016, 09:03 AM Go to last post
    • Replies: 13
    • Views: 303
    07-29-2016, 10:54 AM Go to last post
  14. BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS

    Started by Iron-game, 07-16-2016 10:04 PM
    bodybuilder, brad, chest, golds, gym, ifbb, mecca, pro, rowe, rowes, series, shoulder, shoulders, takes, typical, venice, video, videos, workout
    • Replies: 1
    • Views: 187
    07-17-2016, 12:04 PM Go to last post
  15. FREE-SPOTTER

    Started by jimbosmith316, 07-12-2016 09:39 PM
    cheap, compared, equipment, free, spotter
    • Replies: 2
    • Views: 303
    07-14-2016, 04:42 PM Go to last post
    • Replies: 1
    • Views: 160
    07-12-2016, 08:48 PM Go to last post
    • Replies: 3
    • Views: 204
    07-12-2016, 06:23 PM Go to last post
    • Replies: 0
    • Views: 273
    07-10-2016, 10:29 PM Go to last post
    • Replies: 0
    • Views: 171
    07-07-2016, 10:21 PM Go to last post
  16. Motivation...Rich Piana killin arms

    Started by Iron-game, 07-05-2016 10:49 PM
    arms, killin, motivation, piana, rich
    • Replies: 1
    • Views: 244
    07-07-2016, 09:58 AM Go to last post
  17. Motivation...Killin Shoulders with Rich Piana

    Started by Iron-game, 07-05-2016 10:46 PM
    killin, motivation, piana, rich, shoulders
    • Replies: 0
    • Views: 166
    07-05-2016, 10:46 PM Go to last post
  18. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by Iron-game, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    • Replies: 5
    • Views: 757
    07-05-2016, 06:36 PM Go to last post
    • Replies: 2
    • Views: 295
    07-03-2016, 09:24 PM Go to last post
    • Replies: 4
    • Views: 9,338
    06-30-2016, 10:03 AM Go to last post
  19. Offseason Eating with Juan Morel

    Started by Masher59, 06-30-2016 12:25 AM
    eating, juan, morel, offseason
    • Replies: 0
    • Views: 181
    06-30-2016, 12:25 AM Go to last post
  20. Steve Kuclo’s Shoulder Assault

    Started by Masher59, 06-30-2016 12:23 AM
    assault, kuclo’s, shoulder, steve
    • Replies: 0
    • Views: 138
    06-30-2016, 12:23 AM Go to last post
  21. Immediate Strength Boost.

    Started by Masher59, 06-28-2016 11:39 PM
    bodybuilders, growth, hydrated, muscle, strength
    • Replies: 0
    • Views: 205
    06-28-2016, 11:39 PM Go to last post
  22. Power/Mass Training

    Started by Iron-game, 06-22-2016 06:00 AM
    bench, bodybuilder, build, exercise, exercises, exhale, fibers, growth, gym, heavy, inches, increase, larger, light, mass, muscle, poundages, power, power-mass, press, reps, sets, size, strength, training
    • Replies: 1
    • Views: 403
    06-25-2016, 09:46 AM Go to last post
  23. Reg Park Power Program

    Started by Iron-game, 06-22-2016 05:57 AM
    1x5, 3x/week, 5x150, 5x5, add, beginners, clean, curls, day, deadlift, park, performed, power, press, program, program;, reg, schedule, sets, squat, top, warm-up, weeks, weight, working
    • Replies: 0
    • Views: 282
    06-22-2016, 05:57 AM Go to last post
    • Replies: 1
    • Views: 310
    06-20-2016, 10:12 AM Go to last post
  24. Beast Mode: How to Become a Hardcore Squatter

    Started by Iron-game, 06-18-2016 10:53 PM
    ass, back, bar, beast, deep, forward, hard, hardcore, hips, hurts, it’s, i’m, mode, movement, muscle, quads, squat, squatter, squatting, stop, that’s, time, women, work, you’re
    • Replies: 0
    • Views: 364
    06-18-2016, 10:53 PM Go to last post
  25. Bill Starr's Advanced 5x5 Workout

    Started by Iron-game, 06-18-2016 10:50 PM
    1×5, 3×3, 5×5, back, bodybuilders, cycle, don’t, it’s, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, you’ll
    • Replies: 0
    • Views: 350
    06-18-2016, 10:50 PM Go to last post
  26. BANDS BUILD A BIG BENCH PRESS?

    Started by Iron-game, 06-17-2016 08:36 PM
    bands, bench, big, build, press
    • Replies: 1
    • Views: 383
    06-18-2016, 01:30 PM Go to last post
    • Replies: 3
    • Views: 375
    06-15-2016, 10:40 AM Go to last post
  27. Are you a sissy?

    Started by Dean Destructo, 06-11-2016 12:29 PM
    extension, leg, muscle, sissy, target
    • Replies: 3
    • Views: 331
    06-11-2016, 01:20 PM Go to last post
  28. Grow Your Guns – Workouts for Bigger Biceps

    Started by Iron-game, 05-31-2016 09:05 PM
    5’s, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    • Replies: 4
    • Views: 454
    06-02-2016, 08:08 PM Go to last post
  29. Build your foundation

    Started by Masher59, 05-30-2016 09:41 PM
    growth, muscle, powerlifting, training, weight
    • Replies: 1
    • Views: 495
    06-01-2016, 09:44 AM Go to last post
  30. Best Powerlifting workout

    Started by Masher59, 05-30-2016 09:38 PM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 0
    • Views: 394
    05-30-2016, 09:38 PM Go to last post
  31. Best Bench Press Video IMHO

    Started by Dean Destructo, 05-26-2016 01:02 PM
    bench, imho, press, video
    • Replies: 5
    • Views: 462
    05-30-2016, 05:24 PM Go to last post
  32. Mike Mentzer Heavy Duty 2 Routine

    Started by Iron-game, 05-06-2016 08:45 PM
    back, bodybuilder, bodybuilders, bodybuilding, days, duty, failure, felt, growth, heavy, hold, leg, mentzer, mike, people, reps, rest, set, sets, shape, slow, told, training, workout, wrong
    • Replies: 4
    • Views: 482
    05-20-2016, 11:41 AM Go to last post
    • Replies: 1
    • Views: 397
    05-18-2016, 10:40 AM Go to last post
  33. Squat Vs. Deadlift

    Started by cloudstrife1218, 05-09-2016 02:11 AM
    deadlift, squat
    • Replies: 2
    • Views: 378
    05-17-2016, 08:55 PM Go to last post
  34. Front squat vs. Rear squat

    Started by cloudstrife1218, 05-10-2016 08:15 AM
    bodybuilders, muscle, squats, test, training
    • Replies: 8
    • Views: 303
    05-11-2016, 10:11 PM Go to last post
  35. The Push Press

    Started by cloudstrife1218, 05-09-2016 02:17 AM
    forward, position, press, push, training
    • Replies: 3
    • Views: 614
    05-09-2016, 10:12 PM Go to last post
    • Replies: 3
    • Views: 336
    05-08-2016, 07:13 PM Go to last post
  36. Powerlifter VS Street Workout - STRENGTH WARS 2k16 #7

    Started by 9mm, 04-29-2016 11:45 PM
    2k16, street, strength, wars, workout
    • Replies: 3
    • Views: 379
    05-06-2016, 08:05 AM Go to last post
  37. Bombing the Biceps With High Intensity Training

    Started by Iron-game, 05-01-2016 09:49 PM
    arm, bar, biceps, bodybuilder, bodybuilding, curls, exercise, exercises, failure, forced, great, greater, growth, hit, maximum, muscle, muscles, palms-facing, reps, reps-, routines, set, shoulder, training, weight
    • Replies: 1
    • Views: 343
    05-04-2016, 09:13 AM Go to last post
    • Replies: 4
    • Views: 413
    05-03-2016, 06:47 AM Go to last post
  38. V back

    Started by Moosse, 04-30-2016 02:57 AM
    45lbs, hard, hit, sets, weight
    • Replies: 3
    • Views: 459
    04-30-2016, 09:51 PM Go to last post
  39. Shoulders lagging

    Started by PUMPED, 04-27-2016 10:39 PM
    laterals, shoulder, shoulders, sun, training
    • Replies: 7
    • Views: 413
    04-29-2016, 11:38 PM Go to last post
  40. The Myth Of Muscle Confusion

    Started by cloudstrife1218, 04-28-2016 11:52 PM
    bodybuilding, growth, muscle, muscles, training
    • Replies: 3
    • Views: 375
    04-29-2016, 07:56 AM Go to last post
  41. Franco Columbu 14 Day Workout Routine and Diet

    Started by Iron-game, 04-06-2016 11:21 PM
    arms, back, barbell, bench, body, cable, chest, columbu, cycle, day, dumbbell, franco, leg, legs, muscle, press, reps, reps…superset, routine, row, sets, shoulders, training, week, workout
    • Replies: 3
    • Views: 540
    04-28-2016, 04:12 PM Go to last post
    • Replies: 3
    • Views: 357
    04-27-2016, 08:48 AM Go to last post
    • Replies: 1
    • Views: 256
    04-24-2016, 05:26 PM Go to last post
  42. Bodybuilder VS Strongman - STRENGTH WARS 2k15 #6

    Started by 9mm, 04-23-2016 11:49 AM
    2k15, bodybuilder, strength, strongman, wars
    • Replies: 2
    • Views: 372
    04-24-2016, 04:25 PM Go to last post
  43. Powerlifter VS Strongman - STRENGTH WARS 2k15 #8

    Started by 9mm, 04-23-2016 11:45 AM
    2k15, powerlifter, strength, strongman, wars
    • Replies: 0
    • Views: 336
    04-23-2016, 11:45 AM Go to last post
    • Replies: 1
    • Views: 367
    04-23-2016, 08:33 AM Go to last post
    • Replies: 1
    • Views: 546
    04-19-2016, 09:01 AM Go to last post
  44. If you could only picked 1 exercise for each muscle

    Started by PUMPED, 04-12-2016 11:58 PM
    exercise, muscle, picked, raises, seated
    • Replies: 8
    • Views: 449
    04-16-2016, 11:27 PM Go to last post
  45. Dorian Yates Delts and Triceps

    Started by Masher59, 04-07-2016 12:35 AM
    min, reps, rest, set, triceps
    • Replies: 1
    • Views: 378
    04-12-2016, 11:43 PM Go to last post
  46. The Most Underrated Exercise Around Front Squats

    Started by Iron-game, 03-07-2016 10:44 PM
    abs, activation, back, bar, caffeine, crush, curls, decision, exercise, front, greater, growth, lifts, make, muscle, people, position, posture, quads, risk, squat, squats, stress, training, you’ll
    • Replies: 2
    • Views: 484
    04-12-2016, 10:39 AM Go to last post
  47. Hypertrophy makes the money!

    Started by cloudstrife1218, 04-10-2016 02:28 PM
    creatine, cycle, muscle, testosterone, training
    • Replies: 1
    • Views: 371
    04-11-2016, 12:46 PM Go to last post
    • Replies: 1
    • Views: 266
    04-08-2016, 08:39 PM Go to last post
    • Replies: 0
    • Views: 271
    04-07-2016, 05:44 AM Go to last post

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