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Weight Lifting & Gym Workouts Forum






  1. 7 Replies
    1,612 Views
  1. 0 Replies
    312 Views
  2. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    10 Replies
    477 Views
  3. 0 Replies
    246 Views
  4. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by MarvelMe, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, iíve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, youíre, youíve
    1 Replies
    369 Views
  5. Have some Class at the Gym, Don't be a Dbag.

    Started by drtbear1967, 08-30-2017 08:11 AM
    donít, equipment, gym, itís, youíre
    0 Replies
    246 Views
  6. Bigger Arms

    Started by MarvelMe, 08-29-2017 10:21 PM
    21Ē, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    1 Replies
    365 Views
  7. 0 Replies
    295 Views
  8. NPC Competitor Dennis Jackson Training Tip

    Started by MarvelMe, 08-28-2017 11:04 PM
    competitor, dennis, jackson, npc, tip, training
    0 Replies
    217 Views
  9. 0 Replies
    324 Views
  10. How Progress Pictures Can Help

    Started by drtbear1967, 08-23-2017 08:29 AM
    justine, life, make, simply, time
    0 Replies
    219 Views
  11. Beem doing "Barbell conditioning" lately

    Started by EMW14, 08-09-2017 09:04 PM
    back, conditioning, leg, seconds, training
    4 Replies
    313 Views
  12. 0 Replies
    230 Views
  13. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    1 Replies
    374 Views
  14. 3 Replies
    332 Views
  15. Safety Squat Bar with Branch Warren

    Started by MarvelMe, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, itís, iím, iíve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    0 Replies
    256 Views
  16. 0 Replies
    274 Views
  17. 0 Replies
    254 Views
  18. How Much Should You Workout?

    Started by MarvelMe, 05-17-2017 12:57 AM
    body, cardio, day, days, donít, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, wonít, workout
    6 Replies
    584 Views
  19. 0 Replies
    256 Views
  20. Beginner's Mistakes to Learn From

    Started by drtbear1967, 08-15-2017 09:09 AM
    bodybuilders, bodybuilding, muscle, powder, training
    0 Replies
    218 Views
  21. 0 Replies
    269 Views
  22. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    13 Replies
    466 Views
  23. Aerobics vs. Weight Training for Fat Loss

    Started by MarvelMe, 08-09-2017 11:38 PM
    aerobic, aerobics, body, bodybuilders, bodybuilding, cardio, exercise, fat, group, itís, lean, loss, mass, muscle, pounds, program, researchers, resistance, results, study, subject, test, time, training, weight
    0 Replies
    309 Views
  24. The Cognitive Connection To Bigger Muscles

    Started by drtbear1967, 08-09-2017 08:23 AM
    bodybuilders, bodybuilding, growth, muscle, training
    2 Replies
    254 Views
  25. Getting a Trainer? Do Your Homework

    Started by drtbear1967, 08-09-2017 08:15 AM
    bodybuilder, bodybuilding, muscle, trainer, training
    0 Replies
    187 Views
  26. 0 Replies
    299 Views
  27. "RHABDO": A Scary Side of High-Intensity Training

    Started by MarvelMe, 08-06-2017 11:25 PM
    american, april, body, condition, exercise, high, high-intensity, intensity, journal, life-threatening, muscle, myoglobin, pain, result, results, rhabdo, rhabdomyolysis, scary, side, start, training, type, urine, workout, wrong
    0 Replies
    322 Views
  28. 0 Replies
    244 Views
  29. Who is Competing this year?

    Started by drtbear1967, 08-02-2017 08:50 AM
    7 Replies
    342 Views
  30. 3 Replies
    348 Views
  31. 7 Replies
    352 Views
  32. Best Advise on Training After 40

    Started by drtbear1967, 07-27-2017 08:20 AM
    bodybuilding, growth, hormone, muscle, testosterone
    0 Replies
    268 Views
  33. Learn From My Mistakes

    Started by MarvelMe, 07-25-2017 11:44 PM
    bench, body, bodybuilders, bodybuilding, building, common, development, eat, exercises, good, hard, itís, lack, lead, mistakes, muscle, muscles, overload, powder, simple, subject, time, training, weight, work
    2 Replies
    306 Views
  34. Don't Train Like A Sissy!!

    Started by MarvelMe, 07-22-2017 12:48 AM
    arnold, bodybuilder, bodybuilders, bodybuilding, day, days, growth, gym, hard, high, hormone, insulin, intensity, leg, muscle, platz, pounds, reps, sergio, squat, steroids, training, true, workout, young
    1 Replies
    484 Views
  35. 0 Replies
    216 Views
  36. Change is the Key for Growth.

    Started by drtbear1967, 07-21-2017 08:08 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    1 Replies
    254 Views
  37. What You Need To Know About Doggcrapp Training

    Started by MarvelMe, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    0 Replies
    329 Views
  38. The Best Time to Train.

    Started by drtbear1967, 07-20-2017 08:18 AM
    caffeine, day, muscle, time, training
    0 Replies
    303 Views
  39. Muscle - Important for Everyone

    Started by drtbear1967, 07-19-2017 08:08 AM
    bodybuilders, cycle, growth, insulin, muscle
    0 Replies
    236 Views
  40. 1 Replies
    365 Views
  41. 0 Replies
    197 Views
  42. The One Size Fits All Approach

    Started by drtbear1967, 07-06-2017 08:13 AM
    bodybuilding, growth, insulin, muscle, test
    4 Replies
    325 Views
  43. Overtraining thoughts?

    Started by nuknuk, 07-06-2017 06:36 PM
    body, day, overtraining, parts, training
    4 Replies
    325 Views
  44. 3 Tips Newbies Don't Want to Hear

    Started by drtbear1967, 07-05-2017 08:11 AM
    gym, legs, muscle, strong, training
    2 Replies
    270 Views
  45. The Farmer's Walk Challeng

    Started by drtbear1967, 07-05-2017 08:15 AM
    challenge, point, starting, time, walk
    0 Replies
    235 Views
  46. Avoid NSAIDS and Icing Sore Muscles

    Started by drtbear1967, 07-03-2017 08:08 AM
    day, inflammation, muscle, nsaids, pain
    7 Replies
    388 Views
  47. KEVIN LEVRONE Smashes 500 lb bench press

    Started by MarvelMe, 07-02-2017 11:45 PM
    bench, press, levrone, smashes, kevin
    2 Replies
    271 Views
  48. Are Lagging Body Parts Holding You Back?

    Started by drtbear1967, 07-03-2017 08:00 AM
    body, contract, cycle, muscle, training
    0 Replies
    251 Views
  49. Mass Monster Morgan Aste - THEN & NOW

    Started by MarvelMe, 07-02-2017 11:34 PM
    aste, monster, morgan, mass
    1 Replies
    301 Views
  50. 0 Replies
    247 Views
  51. 0 Replies
    206 Views
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    240 Views
  53. 3 Replies
    300 Views
  54. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    1 Replies
    359 Views
  55. Why do Bodybuilders Hate Crossfit So Much?

    Started by drtbear1967, 06-26-2017 08:18 AM
    bodybuilders, bodybuilding, growth, muscle, paleo
    11 Replies
    373 Views
  56. Devil Drop Sets

    Started by drtbear1967, 06-27-2017 09:04 AM
    10%, drop, reps, weight, weights
    0 Replies
    281 Views
  57. IFBB Fitness Pro Jodi Boam Arm Workout

    Started by MarvelMe, 06-26-2017 11:30 PM
    arm, boam, fitness, ifbb, jodi, pro, workout
    0 Replies
    278 Views
  58. BODYBUILDING MOTIVATION - REGAN GRIMES 7 DAYS OUT

    Started by MarvelMe, 06-26-2017 11:10 PM
    bodybuilding, days, grimes, motivation, regan
    0 Replies
    219 Views
  59. 2017 - BRAD ROWE INTERVIEW - TRAINING SHOULDERS

    Started by MarvelMe, 06-26-2017 11:08 PM
    brad, interview, rowe, shoulders, training
    0 Replies
    211 Views
  60. Busting ASS 101

    Started by MarvelMe, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    1 Replies
    297 Views
  61. 5 Replies
    402 Views
  62. The Modern Destruction of Gym Culture!

    Started by drtbear1967, 06-21-2017 09:30 AM
    bodybuilders, bodybuilding, gym, gyms, training
    7 Replies
    474 Views
  63. Training Camp: Jay Cutler - #1

    Started by MarvelMe, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, iíve, low, machine, massive, movements, pulley, pulleys, raiseó, read, seated, shoulder, training, upper, work, working
    0 Replies
    263 Views
  64. How to Avoid a Pec Tear.

    Started by drtbear1967, 06-20-2017 10:02 AM
    elbow, issues, pec, press, tear
    0 Replies
    270 Views
  65. Ways You Could Be Killing Your Progress

    Started by MarvelMe, 06-20-2017 01:23 AM
    arenít, body, cardio, cycle, day, donít, fat, give, gym, health, high, hit, intensity, meal, muscle, people, progress, rest, sleep, time, training, weight, work, workout, youíre
    1 Replies
    347 Views
  66. Training Shoulders with Danny Hester

    Started by MarvelMe, 06-19-2017 12:15 AM
    danny, hester, shoulders, training
    1 Replies
    269 Views
  67. The Obvious Secret to Progress

    Started by drtbear1967, 06-16-2017 09:21 AM
    bodybuilder, bodybuilding, itís, muscle, training
    2 Replies
    261 Views
  68. How do you add serious mass to forearms?

    Started by BigZ, 06-13-2017 05:06 PM
    add, bone, forearms, growth, mass, matter, muscle, point, seemingly, serious, simply, size, structure, thick, training, weakest, world
    11 Replies
    484 Views
  69. Train Legs. Then Train This Body Part.

    Started by drtbear1967, 06-15-2017 09:01 AM
    growth, hormone, muscle, testosterone, training
    0 Replies
    244 Views
  70. Chris Darby's 4 Week Out Arm Workout

    Started by MarvelMe, 06-14-2017 03:42 AM
    arm, chris, darbys, week, workout
    0 Replies
    241 Views
  71. Squat Rules with Tom Platz, The Golden Eagle!!

    Started by MarvelMe, 06-12-2017 02:35 AM
    bodybuilding, exercise, fiber, golden, growth, high, leg, legs, made, massive, muscle, platz, pounds, rep, reps, set, sets, size, squat, squats, squatting, thighs, tom, training, types
    1 Replies
    522 Views
  72. 1 Replies
    319 Views
  73. Treasure Your Chest With Arnold Schwarzenegger

    Started by MarvelMe, 06-13-2017 12:17 AM
    angle, area, bodybuilding, chest, degrees, flyes, lack, maximum, outer, pecs, people, presses, set, sets, shoulder, size, slightly, stop, subject, target, three-quarters, top, touch, training, upper
    0 Replies
    301 Views
  74. Vary Your Grip For Bicep Growth

    Started by MarvelMe, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwellís, cable, curl, curls, dumbbell, farmerís, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    0 Replies
    293 Views
  75. Bench Press Alternatives

    Started by MarvelMe, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, thatís, time, training, weight, youíre
    0 Replies
    265 Views

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