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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 4
    • Views: 871
    06-06-2017, 03:23 AM Go to last post
  1. Bodybuilding and Common Nutritional Pitfalls

    Started by drtbear1967, 01-30-2017 09:14 AM
    bodybuilding, gains, growth, nutrition, training
    • Replies: 0
    • Views: 237
    01-30-2017, 09:14 AM Go to last post
  2. Calling BS on The Biggest Loser (Lies)

    Started by drtbear1967, 01-27-2017 09:55 AM
    exercise, fat loss, fun, nutrition, training
    • Replies: 6
    • Views: 364
    01-27-2017, 02:57 PM Go to last post
  3. A New Way to Trigger Fast Muscle Growth

    Started by drtbear1967, 01-20-2017 10:14 AM
    frontloading, mass, reps, speed, training
    • Replies: 5
    • Views: 359
    01-26-2017, 08:18 PM Go to last post
    • Replies: 0
    • Views: 200
    01-26-2017, 09:18 AM Go to last post
    • Replies: 0
    • Views: 273
    01-25-2017, 01:05 PM Go to last post
  4. Do I Need A Training Partner or A Spotter?

    Started by Iron-game, 01-20-2017 11:58 PM
    back, bar, barbell, bench, bodybuilder, bodybuilders, evolutionary, exercises, good, heavy, lifter, make, muscle, partner, powerlifting, rack, rep, results, spotter, spotting, squat, test, testosterone, training, weight
    • Replies: 0
    • Views: 308
    01-20-2017, 11:58 PM Go to last post
  5. Should I do humerus surgery

    Started by focused1974, 01-16-2017 02:03 AM
    surgery, heal, humerus, left, tear, bicep, including, wheel, distal, protocol, healed, gear, chair, surgeries, stage, listen, humble, suggestions, tapatalk, iphone, alive, 44%, years, time, beat
    • Replies: 12
    • Views: 376
    01-20-2017, 03:32 PM Go to last post
    • Replies: 0
    • Views: 242
    01-19-2017, 12:16 AM Go to last post
  6. mcimg Training for those over 45

    Started by drtbear1967, 08-25-2016 04:57 PM
    creatine, levels, potasiuum, sodium, training
    • Replies: 49
    • Views: 1,142
    01-16-2017, 12:40 PM Go to last post
  7. Live longer by building muscle.

    Started by first blood, 12-20-2016 08:58 PM
    building, live, longer, mass, muscle
    • Replies: 2
    • Views: 294
    01-12-2017, 06:26 PM Go to last post
  8. Strength Wars - The Faceless

    Started by 9mm, 01-02-2017 04:35 PM
    faceless, strength, wars
    • Replies: 0
    • Views: 995
    01-02-2017, 04:35 PM Go to last post
  9. ADDING MUSCLE MASS Q&A

    Started by Iron-game, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    • Replies: 0
    • Views: 255
    12-30-2016, 03:14 AM Go to last post
    • Replies: 0
    • Views: 340
    12-28-2016, 11:19 PM Go to last post
    • Replies: 0
    • Views: 224
    12-28-2016, 11:17 PM Go to last post
  10. The Basic of Bodybuilding Explained!

    Started by drtbear1967, 12-26-2016 10:33 AM
    basic, gains, mass, training, weight
    • Replies: 1
    • Views: 338
    12-28-2016, 01:00 PM Go to last post
  11. Stick to the Basic and Bust Your Ass.

    Started by drtbear1967, 12-28-2016 09:46 AM
    failure, muscle, partials, sets, supersets
    • Replies: 0
    • Views: 211
    12-28-2016, 09:46 AM Go to last post
  12. Which barbell?

    Started by EMW14, 12-24-2016 08:06 PM
    bar, barbell, equipment, experience, replace
    • Replies: 6
    • Views: 326
    12-27-2016, 10:11 AM Go to last post
  13. Fear of Losing Muscle

    Started by drtbear1967, 12-26-2016 10:02 AM
    losing, mass, mental, muscle, nutrition
    • Replies: 6
    • Views: 310
    12-26-2016, 10:20 PM Go to last post
  14. Blow Up Your Wheels In 12 Weeks

    Started by Iron-game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    • Replies: 1
    • Views: 315
    12-17-2016, 06:12 AM Go to last post
  15. Get Ripped with High Intensity Interval Training

    Started by Iron-game, 12-17-2016 02:00 AM
    amount, body, burning, calorie, calories, creatine, e.g, endurance, energy, exercise, fat, growth, hiit, hormone, insulin, interval, loss, mass, muscle, people, rate, seconds, time, training, weight
    • Replies: 0
    • Views: 281
    12-17-2016, 02:00 AM Go to last post
  16. Bodybuilder VS CrossFit VS Arm Wrestler VS Strongman

    Started by 9mm, 12-16-2016 06:00 AM
    arm, bodybuilder, crossfit, strongman, wrestler
    • Replies: 0
    • Views: 270
    12-16-2016, 06:00 AM Go to last post
  17. Build the chest, not the bench

    Started by drtbear1967, 12-14-2016 02:10 PM
    bench, chest, gains, mass, muscle
    • Replies: 0
    • Views: 255
    12-14-2016, 02:10 PM Go to last post
  18. The Anabolic Workout Program

    Started by Iron-game, 11-21-2016 12:35 AM
    bodybuilding, cable, cardio, creatine, cycle, day, days, diet, dumbbell, exercise, growth, leg, minutes, muscle, optional, press, protein, recommend, recovery, regimen, reps, sets, supplement, training, workout
    • Replies: 1
    • Views: 1,706
    12-13-2016, 06:04 AM Go to last post
  19. Barbell hack squats holy shit!!!

    Started by EMW14, 09-14-2016 11:23 AM
    barbell, normal, shit, squats, time
    • Replies: 15
    • Views: 743
    12-11-2016, 07:24 AM Go to last post
  20. Dallas McCarver (Video) Trains Sholders

    Started by Iron-game, 12-03-2016 12:37 AM
    dallas, mccarver, sholders, trains, video
    • Replies: 4
    • Views: 351
    12-05-2016, 09:28 AM Go to last post
    • Replies: 0
    • Views: 203
    12-04-2016, 11:59 PM Go to last post
  21. Dallas McCarver Q&A

    Started by Iron-game, 12-03-2016 12:14 AM
    body, bodybuilding, build, creatine, days, eat, energy, fats, favorite, good, grow, growth, legs, love, make, meat, muscle, part, pretty, red, shoulder, stronger, train, training, week
    • Replies: 0
    • Views: 234
    12-03-2016, 12:14 AM Go to last post
  22. Bicept Training 101

    Started by Iron-game, 12-03-2016 12:10 AM
    bicept, training
    • Replies: 0
    • Views: 162
    12-03-2016, 12:10 AM Go to last post
  23. WPC Powerlifting Worlds 2016. Baton Rouge, USA.

    Started by Iron-game, 11-27-2016 01:02 AM
    248, azerbaijan, baton, bench, category, deadlift, division, hafiz, lbs, lifter, man, open, place, ply, powerlifting, press, rouge, single, squat, total, totalled, usa, verdiyev, worlds, wpc
    • Replies: 0
    • Views: 273
    11-27-2016, 01:02 AM Go to last post
  24. Trust the Process ó Perfection

    Started by Iron-game, 11-24-2016 12:50 AM
    blah, coach, coaches, day, door, experience, goal, good, head, losing, lot, page, plan, players, process, program, room, simple, staff, stand, strength, team, weight, working, young
    • Replies: 2
    • Views: 416
    11-25-2016, 12:00 AM Go to last post
    • Replies: 2
    • Views: 240
    11-17-2016, 10:03 AM Go to last post
  25. Training Secrets of the Mr. Olympias - Part 2

    Started by Iron-game, 11-17-2016 05:12 AM
    back, barbell, body, bodybuilder, bodybuilders, bodybuilding, day, days, donít, exercises, great, growth, guys, itís, lot, mesomorph, movement, muscle, olympia, part, presses, time, training, week, work
    • Replies: 2
    • Views: 327
    11-17-2016, 09:43 AM Go to last post
  26. Training Secrets of the Mr. Olympias

    Started by Iron-game, 11-14-2016 11:23 PM
    10-12, 8-10, back, barbell, bodybuilders, bodybuilding, cable, chest, dumbbell, growth, high, leg, lot, muscle, olympia, powerlifting, press, presses, reps, rows, squats, thatís, training, weight, workout
    • Replies: 1
    • Views: 334
    11-17-2016, 05:15 AM Go to last post
    • Replies: 6
    • Views: 346
    11-15-2016, 02:12 PM Go to last post
    • Replies: 1
    • Views: 251
    11-15-2016, 10:08 AM Go to last post
  27. Best Strength Program Of All Time (for me)

    Started by Chocolate Rain, 11-11-2016 01:18 AM
    bodybuilding, day, muscle, program, sets
    • Replies: 1
    • Views: 247
    11-11-2016, 11:52 AM Go to last post
    • Replies: 3
    • Views: 514
    11-10-2016, 12:55 PM Go to last post
  28. Belt and knee wraps?

    Started by EMW14, 10-25-2016 04:55 AM
    back, belt, knee, weight, wraps
    • Replies: 1
    • Views: 219
    11-09-2016, 01:56 PM Go to last post
  29. 5x5 training question

    Started by EMW14, 09-22-2016 09:33 PM
    growth, leg, powerlifting, sets, training
    • Replies: 12
    • Views: 542
    11-07-2016, 08:31 PM Go to last post
  30. Do You Train Intense? Are You HARDCORE?

    Started by Iron-game, 10-26-2016 12:08 AM
    arthritis, care, count, day, deep, feel, gym, hardcore, hurting, inside, muscle, people, realize, rep, reps, sets, stronger, stuff, thinking, train, week, weight, work, working, workout
    • Replies: 1
    • Views: 324
    11-07-2016, 09:27 AM Go to last post
    • Replies: 6
    • Views: 388
    11-07-2016, 09:25 AM Go to last post
  31. heart 5 pieces of advice as a brand new lifter

    Started by drtbear1967, 10-26-2016 11:26 AM
    balance, gains, growth, mass, training
    • Replies: 8
    • Views: 501
    11-01-2016, 08:47 AM Go to last post
  32. INJECTABLE BD AMINO PUMP MIX

    Started by Macho313, 10-30-2016 10:54 PM
    hgh, muscle, powder, amino, acid, essential, lysine, pump, protein, building, injectable, effects, ornithine, anti-fatigue, production, pre-workout, arginine, ingredients, glutamine, block, feedback, guys, work, ammonia, enhance
    • Replies: 3
    • Views: 283
    10-30-2016, 11:41 PM Go to last post
  33. Jay Cutler Training 2011 INTENSE VIDEO!!

    Started by Iron-game, 10-26-2016 12:25 AM
    cutler, gfive, intense, jay, llc, media, training, video, vimeo
    • Replies: 0
    • Views: 182
    10-26-2016, 12:25 AM Go to last post
  34. Plates and their actual weight

    Started by EMW14, 10-21-2016 04:27 AM
    bar, plates, training, weighs, weight
    • Replies: 7
    • Views: 282
    10-25-2016, 04:50 AM Go to last post
    • Replies: 0
    • Views: 353
    10-25-2016, 02:17 AM Go to last post
  35. How to be better!! Train smart!!

    Started by drtbear1967, 10-09-2016 11:57 AM
    bodybuilders, bodybuilding, growth, muscle, test
    • Replies: 3
    • Views: 238
    10-24-2016, 04:29 PM Go to last post
  36. Improve Your Lats For That V-Taper...

    Started by Iron-game, 10-22-2016 09:22 PM
    back, bench, day, donít, goal, itís, iíve, john, lats, lot, lower, movement, movements, muscle, pulldowns, reps, rows, things, time, training, upper, weight, work, workout, youíre
    • Replies: 0
    • Views: 350
    10-22-2016, 09:22 PM Go to last post
    • Replies: 1
    • Views: 201
    10-20-2016, 02:58 AM Go to last post
    • Replies: 0
    • Views: 344
    10-19-2016, 07:45 AM Go to last post
  37. BARBELL BRAWL #1 - Strength Wars

    Started by 9mm, 10-14-2016 11:47 PM
    198lbs, bear, complex, kilos, press
    • Replies: 3
    • Views: 194
    10-18-2016, 03:07 AM Go to last post
    • Replies: 44
    • Views: 789
    10-17-2016, 07:56 AM Go to last post
    • Replies: 0
    • Views: 271
    10-12-2016, 10:45 AM Go to last post
  38. Mandus Buckle & Sarah Lyon Shoulder Workout

    Started by Iron-game, 10-03-2016 10:36 PM
    buckle, lyon, mandus, sarah, shoulder, workout
    • Replies: 0
    • Views: 178
    10-03-2016, 10:36 PM Go to last post
    • Replies: 1
    • Views: 308
    10-03-2016, 08:33 AM Go to last post
  39. Pull-ups! How many can you do?

    Started by Dean Destructo, 09-29-2016 01:30 PM
    add, bros, curious, pushups, stats
    • Replies: 10
    • Views: 271
    10-01-2016, 08:41 PM Go to last post
  40. Smith machine bar weight

    Started by EMW14, 08-20-2016 05:01 PM
    bar, designed, feel, smith, weight
    • Replies: 15
    • Views: 592
    10-01-2016, 11:56 AM Go to last post
  41. Bodybuilder VS Powerlifter - STRENGTH WARS 2k16 #17

    Started by 9mm, 09-28-2016 03:09 AM
    #17, 2k16, bodybuilder, strength, wars
    • Replies: 3
    • Views: 210
    09-30-2016, 03:34 AM Go to last post
    • Replies: 0
    • Views: 252
    09-23-2016, 11:11 PM Go to last post
    • Replies: 2
    • Views: 341
    09-22-2016, 10:55 PM Go to last post
    • Replies: 0
    • Views: 269
    09-22-2016, 09:57 PM Go to last post
  42. Workout Programs : Doing What Works

    Started by Iron-game, 09-20-2016 12:26 AM
    arthritis, back, bar, bench, bent, chest, chins, cycle, exercise, extension, friday, front, incline, monday, muscle, power, press, row, seated, shoulder, squat, superset, thursday, training, tuesday
    • Replies: 1
    • Views: 257
    09-21-2016, 10:32 PM Go to last post
  43. Add 110+ pounds to your lifts.

    Started by Masher59, 05-30-2016 09:46 PM
    bodybuilder, bodybuilding, muscle, powerlifting, subject
    • Replies: 5
    • Views: 577
    09-21-2016, 09:00 AM Go to last post
  44. Video: IFBB Pro Ryan Terry Back Workout

    Started by Iron-game, 09-20-2016 12:09 AM
    back, ifbb, pro, ryan, terry, video, workout
    • Replies: 0
    • Views: 165
    09-20-2016, 12:09 AM Go to last post
  45. Best way to train shoulders

    Started by drtbear1967, 09-08-2016 03:20 PM
    heavy, ideas, issue, shoulders, train
    • Replies: 16
    • Views: 678
    09-19-2016, 08:24 AM Go to last post
  46. STUDY: Maintaining Muscle while Burning Bodyfat

    Started by Iron-game, 07-07-2016 09:17 PM
    body, burning, cardio, combination, day, days, experiment, fasting, group, heart, intermittent, lean, lose, mass, muscle, obese, obesity, percent, scientists, study, subjects, test, trainers, training, weight
    • Replies: 3
    • Views: 370
    09-18-2016, 10:19 AM Go to last post
  47. Glycogen: Thoughts on Reps/Sets/Weights

    Started by Iron-game, 09-01-2016 11:20 PM
    bench, bet, give, glycogen, good, gym, heaviest, idea, increase, lifted, load, muscle, pounds, rep, reps, set, stores, theory, things, throwing, time, total, toy, understand, work
    • Replies: 2
    • Views: 317
    09-15-2016, 07:46 AM Go to last post
  48. What do you wear when you train?

    Started by The Survivor, 08-19-2016 10:29 AM
    cycle, sweatshirt, warm, wear, wearing
    • Replies: 34
    • Views: 615
    09-14-2016, 08:51 PM Go to last post
  49. Fitness Model VS Bodybuilder - Strength Wars

    Started by 9mm, 09-10-2016 09:21 PM
    bodybuilder, fitness, model, strength, wars
    • Replies: 1
    • Views: 185
    09-10-2016, 10:36 PM Go to last post
  50. The 7 Best Workouts for Fat Loss

    Started by yellow snow, 07-31-2016 09:31 PM
    bodybuilding, growth, insulin, muscle, training
    • Replies: 8
    • Views: 296
    09-07-2016, 07:40 PM Go to last post
    • Replies: 0
    • Views: 237
    09-06-2016, 09:30 PM Go to last post
    • Replies: 0
    • Views: 269
    09-01-2016, 10:44 PM Go to last post
    • Replies: 1
    • Views: 197
    09-01-2016, 02:28 AM Go to last post
  51. Targeting the Lower Abs - Science Shows How

    Started by Iron-game, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    • Replies: 0
    • Views: 286
    08-30-2016, 08:42 PM Go to last post

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