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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,203
    07-10-2017, 08:22 AM Go to last post
    • Replies: 0
    • Views: 131
    05-19-2017, 08:17 AM Go to last post
  1. Joined another new gym

    Started by LeatherHead, 05-16-2017 04:25 PM
    gym, lbs, increments, bands, tapatalk, dumbbells, sm-g930v, half, building, expand, guys, chalk, cool, speed, gyms, goto, work, place, joined, equipment, pics, small, hard, core, called
    • Replies: 10
    • Views: 263
    05-18-2017, 02:54 AM Go to last post
  2. Burned Out

    Started by drtbear1967, 05-17-2017 01:49 PM
    exhausting, hope, mentally, physical, work
    • Replies: 2
    • Views: 209
    05-17-2017, 03:11 PM Go to last post
  3. Stimulate or Annihilate?

    Started by drtbear1967, 05-17-2017 08:16 AM
    bodybuilder, bodybuilders, bodybuilding, insulin, muscle
    • Replies: 0
    • Views: 122
    05-17-2017, 08:16 AM Go to last post
  4. Under Eating and Over Training

    Started by drtbear1967, 05-16-2017 08:19 AM
    bodybuilder, bodybuilders, bodybuilding, growth, test
    • Replies: 2
    • Views: 185
    05-16-2017, 10:12 PM Go to last post
  5. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    • Replies: 1
    • Views: 176
    05-16-2017, 04:32 PM Go to last post
  6. To Win, Expcet Pain

    Started by drtbear1967, 05-15-2017 08:52 AM
    easy, fat, hard, muscle, training
    • Replies: 1
    • Views: 160
    05-15-2017, 09:08 AM Go to last post
  7. 6 Second Trick for a Bigger Bench Press

    Started by drtbear1967, 05-15-2017 08:31 AM
    bench, contraction, muscle, press, training
    • Replies: 1
    • Views: 183
    05-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 188
    05-14-2017, 11:16 PM Go to last post
    • Replies: 1
    • Views: 198
    05-14-2017, 04:43 PM Go to last post
  8. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    • Replies: 25
    • Views: 1,072
    05-13-2017, 10:42 AM Go to last post
  9. Why Do We Love Muscle?

    Started by drtbear1967, 05-12-2017 08:22 AM
    athletes, evolutionary, muscle, muscles, people
    • Replies: 0
    • Views: 233
    05-12-2017, 08:22 AM Go to last post
  10. The Goblet Squat Test

    Started by drtbear1967, 05-11-2017 08:22 AM
    goblet, reps, squat, squats, test
    • Replies: 1
    • Views: 237
    05-11-2017, 11:02 AM Go to last post
  11. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    • Replies: 0
    • Views: 207
    05-11-2017, 08:33 AM Go to last post
  12. Supercharge GH Production

    Started by drtbear1967, 05-11-2017 08:26 AM
    growth, hormone, muscle, strength, training
    • Replies: 0
    • Views: 160
    05-11-2017, 08:26 AM Go to last post
  13. But…but…but…I'm committed (to my excuses)

    Started by Iron-game, 05-11-2017 12:01 AM
    business, can’t, cardio, day, don’t, educational, excuse, excuses, exercise, find, here’s, hours, lack, life, make, making, people, plan, shows, television, things, time, watch, work, you’re
    • Replies: 0
    • Views: 211
    05-11-2017, 12:01 AM Go to last post
  14. How to do Every Rep of a Calf Exercise

    Started by drtbear1967, 05-10-2017 09:08 AM
    calf, growth, muscle, rep, stretch
    • Replies: 0
    • Views: 250
    05-10-2017, 09:08 AM Go to last post
  15. Which Cardio is Best for You?

    Started by drtbear1967, 05-09-2017 08:09 AM
    cardio, intensity, it’s, training, workout
    • Replies: 2
    • Views: 235
    05-09-2017, 12:08 PM Go to last post
  16. Improve Your Grip Strength

    Started by drtbear1967, 05-09-2017 08:24 AM
    grip, rice, shot, strength, training
    • Replies: 0
    • Views: 150
    05-09-2017, 08:24 AM Go to last post
  17. David VS GOLIATH - STRENGTH WARS

    Started by 9mm, 05-05-2017 01:25 PM
    david, goliath, strength, wars
    • Replies: 2
    • Views: 175
    05-06-2017, 01:26 PM Go to last post
  18. Should I Eat Before My Workout?

    Started by Iron-game, 05-04-2017 11:52 PM
    adipose, asked, body, carbohydrates, cardio, eat, eating, exercise, fasted, fat, findings, fuel, meal, men, overweight, prior, researchers, results, state, stored, study, subject, time, tissue, training
    • Replies: 1
    • Views: 235
    05-05-2017, 01:22 PM Go to last post
  19. Stop Training Only Half of Your Hamstrings.

    Started by drtbear1967, 05-05-2017 08:39 AM
    hamstring, hamstrings, lying, muscle, training
    • Replies: 0
    • Views: 134
    05-05-2017, 08:39 AM Go to last post
  20. Bodybuilding: Online vs In the Flesh

    Started by drtbear1967, 05-05-2017 08:20 AM
    bodybuilding, ifbb, online, people, training
    • Replies: 0
    • Views: 122
    05-05-2017, 08:20 AM Go to last post
  21. Victor Martinez On Training Arms For Big Guns

    Started by Iron-game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    • Replies: 0
    • Views: 217
    05-03-2017, 12:46 AM Go to last post
  22. How to reduce BD from 15% to 10%

    Started by TonyMG, 05-02-2017 03:52 AM
    clen, cycle, eca, test, tren, training, 15%, 30min, diet, sets, weight, lose, weeks, 81kg, reduce, 10%, star, bill, kind, day3, squats, weekends, running, 10km, lifts
    • Replies: 2
    • Views: 140
    05-02-2017, 12:53 PM Go to last post
  23. Your Guide to Blood Flow Restriction Training

    Started by drtbear1967, 05-01-2017 09:49 AM
    bodybuilder, creatine, cycle, growth, muscle
    • Replies: 0
    • Views: 149
    05-01-2017, 09:49 AM Go to last post
  24. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    • Replies: 3
    • Views: 243
    04-29-2017, 08:10 PM Go to last post
  25. Training Intensity, The Missing Link

    Started by drtbear1967, 04-26-2017 08:28 AM
    intensity, nutrition, steroids, stimulus, training
    • Replies: 6
    • Views: 271
    04-28-2017, 09:29 PM Go to last post
  26. Nervous System Stimulants and the Bodybuilder

    Started by drtbear1967, 04-25-2017 12:44 PM
    adrenal fatique, bodybuilders, central nervous system, negative sideeffects, stimulant
    • Replies: 5
    • Views: 237
    04-28-2017, 09:24 AM Go to last post
  27. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by Iron-game, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    • Replies: 0
    • Views: 224
    04-25-2017, 02:00 AM Go to last post
  28. The Best Rep Range for Muscle Growth

    Started by Iron-game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    • Replies: 0
    • Views: 184
    04-25-2017, 01:48 AM Go to last post
  29. Why Beginners Don't Need Training Programs

    Started by drtbear1967, 04-21-2017 08:08 AM
    basic, form, gains, nutrition, training
    • Replies: 2
    • Views: 148
    04-21-2017, 01:56 PM Go to last post
  30. Back, biceps & abs

    Started by Big Beef, 04-20-2017 12:47 PM
    muscle, reps, set, sets, weight
    • Replies: 2
    • Views: 165
    04-21-2017, 12:34 PM Go to last post
  31. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    • Replies: 0
    • Views: 138
    04-20-2017, 08:33 AM Go to last post
  32. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    • Replies: 7
    • Views: 308
    04-19-2017, 08:38 AM Go to last post
    • Replies: 1
    • Views: 152
    04-18-2017, 07:54 PM Go to last post
  33. 3 Ways to Avoid Setbacks

    Started by drtbear1967, 04-18-2017 08:40 AM
    consistency, nutrition, postive, progression, training
    • Replies: 0
    • Views: 140
    04-18-2017, 08:40 AM Go to last post
  34. Is Your Warm-UP Worthless?

    Started by drtbear1967, 04-14-2017 08:31 AM
    joints, moblility, moving, muscle, safety
    • Replies: 11
    • Views: 350
    04-17-2017, 03:04 PM Go to last post
    • Replies: 0
    • Views: 218
    04-16-2017, 12:59 AM Go to last post
  35. Improve Your Deadlift Off The Floor.

    Started by drtbear1967, 04-14-2017 08:14 AM
    deadlifts, form, improve, pull, wide grip
    • Replies: 4
    • Views: 311
    04-14-2017, 09:56 PM Go to last post
  36. Muscle activation of the Lats.

    Started by drtbear1967, 04-14-2017 08:09 AM
    activation, lengthen, short, stretch, training
    • Replies: 2
    • Views: 196
    04-14-2017, 01:20 PM Go to last post
  37. How to Cure Big Arms/Small Back Syndrome

    Started by drtbear1967, 04-11-2017 08:51 AM
    angle, back, overpowering, small back, training
    • Replies: 8
    • Views: 269
    04-13-2017, 08:06 AM Go to last post
  38. Do The Push Press

    Started by drtbear1967, 04-11-2017 09:01 AM
    bar, gains, mass, press, upper body
    • Replies: 2
    • Views: 219
    04-11-2017, 03:05 PM Go to last post
  39. Growth Stages for Dummies

    Started by drtbear1967, 04-11-2017 08:27 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 0
    • Views: 178
    04-11-2017, 08:27 AM Go to last post
  40. Arrow The Final 10 Days

    Started by Harvey Balboner, 07-23-2003 01:07 AM
    • Replies: 14
    • Views: 1,334
    04-11-2017, 06:27 AM Go to last post
  41. Penn State Bench Press Workout

    Started by Iron-game, 04-10-2017 10:30 PM
    bench, penn, press, state, workout
    • Replies: 0
    • Views: 207
    04-10-2017, 10:30 PM Go to last post
  42. Bench Press Tips From The Worlds Strongest Man

    Started by Iron-game, 04-10-2017 10:28 PM
    bench, man, press, strongest, tips, worlds
    • Replies: 0
    • Views: 199
    04-10-2017, 10:28 PM Go to last post
  43. Kai Greene's Killer Leg Workout

    Started by Iron-game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    • Replies: 0
    • Views: 303
    04-09-2017, 01:07 AM Go to last post
  44. The Understated Effects of Mental Genetics

    Started by drtbear1967, 04-07-2017 08:22 AM
    focus, genetics, mentality, stress, toughness
    • Replies: 1
    • Views: 207
    04-07-2017, 03:20 PM Go to last post
  45. No Pain No Gain - BS

    Started by drtbear1967, 04-06-2017 08:26 AM
    discomfort, education, pain, time, training
    • Replies: 3
    • Views: 207
    04-06-2017, 01:39 PM Go to last post
  46. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by Iron-game, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    • Replies: 1
    • Views: 296
    04-05-2017, 08:39 AM Go to last post
  47. The Dominant Body Part Paradox

    Started by drtbear1967, 04-05-2017 08:27 AM
    genetics, growth, intensity, repair, training
    • Replies: 0
    • Views: 152
    04-05-2017, 08:27 AM Go to last post
  48. Exercises You've Never Tried

    Started by drtbear1967, 04-03-2017 09:11 AM
    exercised, glute, hamstring training, mind muscle, muscle
    • Replies: 0
    • Views: 181
    04-03-2017, 09:11 AM Go to last post
  49. Bill Pearl "Mr. Universe" Training and Q&A

    Started by Iron-game, 03-31-2017 10:10 PM
    arms, b.p, back, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, growth, gym, muscle, pounds, ray, reps, send, sets, time, times, training, week, work, workout, you’re, you’ve
    • Replies: 2
    • Views: 355
    04-02-2017, 01:44 AM Go to last post
  50. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    • Replies: 11
    • Views: 316
    03-31-2017, 10:05 PM Go to last post
  51. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by Iron-game, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    • Replies: 0
    • Views: 223
    03-28-2017, 11:26 PM Go to last post
    • Replies: 0
    • Views: 325
    03-27-2017, 10:58 PM Go to last post
  52. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron-game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    • Replies: 2
    • Views: 300
    03-27-2017, 08:20 AM Go to last post
    • Replies: 0
    • Views: 189
    03-23-2017, 08:13 AM Go to last post
  53. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    • Replies: 0
    • Views: 228
    03-21-2017, 08:18 AM Go to last post
    • Replies: 1
    • Views: 304
    03-19-2017, 12:05 PM Go to last post
  54. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    • Replies: 12
    • Views: 376
    03-19-2017, 10:20 AM Go to last post
    • Replies: 0
    • Views: 231
    03-15-2017, 04:43 PM Go to last post
  55. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    • Replies: 0
    • Views: 273
    03-15-2017, 04:42 PM Go to last post
    • Replies: 3
    • Views: 278
    03-15-2017, 02:45 PM Go to last post
  56. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    • Replies: 0
    • Views: 204
    03-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 277
    03-15-2017, 12:31 AM Go to last post
  57. Arm Workout Guide For All Experience Levels

    Started by Iron-game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    • Replies: 0
    • Views: 216
    03-14-2017, 11:39 PM Go to last post
  58. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    • Replies: 13
    • Views: 570
    03-12-2017, 09:05 PM Go to last post
  59. Calf Muscle Size and Genetics

    Started by Iron-game, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    • Replies: 2
    • Views: 299
    03-12-2017, 07:58 PM Go to last post
  60. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    • Replies: 8
    • Views: 331
    03-11-2017, 09:22 PM Go to last post
  61. Fundamentals of Building Muscle: The First Ten

    Started by Iron-game, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    • Replies: 0
    • Views: 314
    03-11-2017, 07:43 PM Go to last post
    • Replies: 0
    • Views: 236
    03-07-2017, 09:26 PM Go to last post
  62. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 1
    • Views: 328
    03-06-2017, 10:42 AM Go to last post
  63. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    • Replies: 1
    • Views: 224
    03-06-2017, 06:41 AM Go to last post

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