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Threads 151 to 225 of 793

Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,328
    07-10-2017, 08:22 AM Go to last post
  1. Chris Darby's 4 Week Out Arm Workout

    Started by Iron-game, 06-14-2017 03:42 AM
    arm, chris, darbys, week, workout
    • Replies: 0
    • Views: 201
    06-14-2017, 03:42 AM Go to last post
  2. Squat Rules with Tom Platz, The Golden Eagle!!

    Started by Iron-game, 06-12-2017 02:35 AM
    bodybuilding, exercise, fiber, golden, growth, high, leg, legs, made, massive, muscle, platz, pounds, rep, reps, set, sets, size, squat, squats, squatting, thighs, tom, training, types
    • Replies: 1
    • Views: 345
    06-13-2017, 07:00 PM Go to last post
    • Replies: 1
    • Views: 246
    06-13-2017, 02:48 AM Go to last post
  3. Treasure Your Chest With Arnold Schwarzenegger

    Started by Iron-game, 06-13-2017 12:17 AM
    angle, area, bodybuilding, chest, degrees, flyes, lack, maximum, outer, pecs, people, presses, set, sets, shoulder, size, slightly, stop, subject, target, three-quarters, top, touch, training, upper
    • Replies: 0
    • Views: 244
    06-13-2017, 12:17 AM Go to last post
  4. Vary Your Grip For Bicep Growth

    Started by Iron-game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    • Replies: 0
    • Views: 241
    06-13-2017, 12:09 AM Go to last post
  5. Bench Press Alternatives

    Started by Iron-game, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, that’s, time, training, weight, you’re
    • Replies: 0
    • Views: 210
    06-12-2017, 11:59 PM Go to last post
  6. You're Not a Competitor: Enjoy Your Life

    Started by drtbear1967, 06-12-2017 08:24 AM
    bodybuilder, life, muscle, training, you’re
    • Replies: 1
    • Views: 207
    06-12-2017, 12:02 PM Go to last post
  7. Boost Your Bench with Times Dumbbell Presses

    Started by drtbear1967, 06-12-2017 08:46 AM
    day, dumbbells, minutes, press, time
    • Replies: 0
    • Views: 158
    06-12-2017, 08:46 AM Go to last post
  8. Powerlifting Training

    Started by Iron-game, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    • Replies: 0
    • Views: 211
    06-10-2017, 11:43 PM Go to last post
  9. Deadlift Training

    Started by Iron-game, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    • Replies: 0
    • Views: 248
    06-10-2017, 11:39 PM Go to last post
  10. Iron Mike vs The Faceless - Strength Wars

    Started by 9mm, 06-08-2017 01:42 PM
    faceless, iron, mike, strength, wars
    • Replies: 0
    • Views: 222
    06-08-2017, 01:42 PM Go to last post
    • Replies: 1
    • Views: 245
    06-07-2017, 08:25 AM Go to last post
  11. Kirk Karwoski - 800 lbs (363 kgs) x 5 Raw Squat

    Started by Iron-game, 06-06-2017 11:43 PM
    karwoski, kgs, kirk, lbs, raw, squat
    • Replies: 0
    • Views: 194
    06-06-2017, 11:43 PM Go to last post
  12. Over Analyzation - Just do it!!

    Started by drtbear1967, 05-24-2017 08:11 AM
    bodybuilder, bodybuilders, bodybuilding, cycle, training
    • Replies: 1
    • Views: 220
    06-06-2017, 10:21 AM Go to last post
  13. Growing Into a Contest

    Started by drtbear1967, 06-06-2017 07:57 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 163
    06-06-2017, 07:57 AM Go to last post
  14. Build Arms in 60 Seconds

    Started by drtbear1967, 06-05-2017 08:51 AM
    muscle, seconds, set, time, training
    • Replies: 2
    • Views: 264
    06-06-2017, 07:51 AM Go to last post
  15. 5 Exercises to Build Serious Mass.

    Started by drtbear1967, 06-02-2017 08:38 AM
    bodybuilder, bodybuilders, muscle, test, training
    • Replies: 0
    • Views: 256
    06-02-2017, 08:38 AM Go to last post
  16. Muscle Growth and the Estrogen Connection

    Started by drtbear1967, 06-02-2017 08:14 AM
    bodybuilders, growth, hormone, igf-1, muscle
    • Replies: 0
    • Views: 250
    06-02-2017, 08:14 AM Go to last post
    • Replies: 0
    • Views: 230
    06-01-2017, 08:29 AM Go to last post
    • Replies: 4
    • Views: 702
    05-31-2017, 04:21 PM Go to last post
  17. Sadiv Sets - 12 Minutes of Singles

    Started by drtbear1967, 05-31-2017 10:03 AM
    deadlifting, minutes, sets, singles, volume
    • Replies: 0
    • Views: 230
    05-31-2017, 10:03 AM Go to last post
  18. Steady State Cardio - Good News

    Started by drtbear1967, 05-30-2017 09:35 AM
    calories, cardio, hiit, steady-state, training
    • Replies: 5
    • Views: 461
    05-30-2017, 12:35 PM Go to last post
    • Replies: 0
    • Views: 189
    05-30-2017, 12:10 PM Go to last post
  19. Do Metabolic Finishers, EMOM Style

    Started by drtbear1967, 05-30-2017 08:45 AM
    emom, load, metabolic, minute, muscle
    • Replies: 0
    • Views: 212
    05-30-2017, 08:45 AM Go to last post
  20. Weekly Block Training for Massive Gains

    Started by drtbear1967, 05-30-2017 08:22 AM
    day, growth, muscle, press, training
    • Replies: 0
    • Views: 199
    05-30-2017, 08:22 AM Go to last post
  21. The Right Rest Period for Strength Gains

    Started by drtbear1967, 05-22-2017 11:46 AM
    muscle, rest, sets, strength, training
    • Replies: 1
    • Views: 232
    05-29-2017, 07:52 PM Go to last post
    • Replies: 0
    • Views: 290
    05-27-2017, 04:11 AM Go to last post
  22. Keep It Simple BUT Consistent.

    Started by Iron-game, 05-26-2017 04:13 PM
    basic, bodybuilders, bodybuilding, building, chicken, eat, exercises, great, high, inspiration, instagram, it’s, media, movements, muscle, problems, quality, ronnie, simple, social, squats, training, turn, watch, watching
    • Replies: 1
    • Views: 251
    05-26-2017, 07:33 PM Go to last post
  23. 3 Rep Ranges for Bigger Biceps

    Started by drtbear1967, 05-26-2017 10:32 AM
    bodybuilding, growth, muscle, rest, sets
    • Replies: 1
    • Views: 254
    05-26-2017, 01:57 PM Go to last post
  24. Variations of the Leg Extension

    Started by drtbear1967, 05-26-2017 08:24 AM
    leg, muscle, quads, toes, turning
    • Replies: 0
    • Views: 244
    05-26-2017, 08:24 AM Go to last post
    • Replies: 0
    • Views: 191
    05-26-2017, 08:14 AM Go to last post
  25. Chicken Legs - NO MORE

    Started by Iron-game, 05-23-2017 11:15 PM
    arnold, body, bodybuilder, bodybuilders, bodybuilding, calories, creatine, cycle, dihydrotestosterone, growth, hormone, ifbb, leg, legs, muscle, muscles, paleo, peptides, protein, steroids, subject, test, testosterone, thyroid, training
    • Replies: 0
    • Views: 335
    05-23-2017, 11:15 PM Go to last post
  26. Tom Platz 500lb squat for 23 reps

    Started by Iron-game, 05-23-2017 11:12 PM
    227.5kg, 500lb, platz, reps, squat, tom
    • Replies: 0
    • Views: 213
    05-23-2017, 11:12 PM Go to last post
  27. Glute Training - 101

    Started by Iron-game, 05-23-2017 11:02 PM
    bodybuilder, bodybuilders, building, butt, cardio, chest, fat, fitness, girls, glutes, hard, ifbb, important, it’s, make, muscle, muscles, pauline, pectoralis, round, shape, synthol, training, women, you’re
    • Replies: 0
    • Views: 243
    05-23-2017, 11:05 PM Go to last post
  28. Cardio and HITT: Before or After Lifting?

    Started by drtbear1967, 05-23-2017 08:12 AM
    aerobic, endurance, exercise, lifting, training
    • Replies: 0
    • Views: 161
    05-23-2017, 08:12 AM Go to last post
  29. 5 Signs That You Should Quit Bodybuilding

    Started by drtbear1967, 05-23-2017 08:07 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    • Replies: 0
    • Views: 162
    05-23-2017, 08:07 AM Go to last post
  30. Safety Squat Bar Benefits.

    Started by drtbear1967, 05-22-2017 11:43 AM
    back, bar, shoulders, squat, training
    • Replies: 3
    • Views: 274
    05-22-2017, 02:09 PM Go to last post
  31. Sauna Suits... Really??

    Started by Iron-game, 05-19-2017 10:57 PM
    active, article, body, don’t, enjoy, exercising, it’s, lose, lost, meals, nutrition, people, plastic, put, putting, sauna, scale, simply, suit, suits, sweat, water, wearing, weight, you’re
    • Replies: 10
    • Views: 414
    05-22-2017, 01:56 PM Go to last post
  32. Use The Leg Press Properly

    Started by Iron-game, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    • Replies: 3
    • Views: 658
    05-20-2017, 09:26 PM Go to last post
  33. How to Train Quadriceps.

    Started by drtbear1967, 05-19-2017 08:35 AM
    muscle, quads, reps;, rest, training
    • Replies: 0
    • Views: 154
    05-19-2017, 08:35 AM Go to last post
  34. Quadriceps 101

    Started by drtbear1967, 05-19-2017 08:34 AM
    femoris, joint, knee, rectus, vastus
    • Replies: 0
    • Views: 189
    05-19-2017, 08:34 AM Go to last post
    • Replies: 0
    • Views: 150
    05-19-2017, 08:17 AM Go to last post
  35. Joined another new gym

    Started by LeatherHead, 05-16-2017 04:25 PM
    gym, lbs, increments, bands, tapatalk, dumbbells, sm-g930v, half, building, expand, guys, chalk, cool, speed, gyms, goto, work, place, joined, equipment, pics, small, hard, core, called
    • Replies: 10
    • Views: 293
    05-18-2017, 02:54 AM Go to last post
  36. Burned Out

    Started by drtbear1967, 05-17-2017 01:49 PM
    exhausting, hope, mentally, physical, work
    • Replies: 2
    • Views: 224
    05-17-2017, 03:11 PM Go to last post
  37. Stimulate or Annihilate?

    Started by drtbear1967, 05-17-2017 08:16 AM
    bodybuilder, bodybuilders, bodybuilding, insulin, muscle
    • Replies: 0
    • Views: 129
    05-17-2017, 08:16 AM Go to last post
  38. Under Eating and Over Training

    Started by drtbear1967, 05-16-2017 08:19 AM
    bodybuilder, bodybuilders, bodybuilding, growth, test
    • Replies: 2
    • Views: 208
    05-16-2017, 10:12 PM Go to last post
  39. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    • Replies: 1
    • Views: 189
    05-16-2017, 04:32 PM Go to last post
  40. To Win, Expcet Pain

    Started by drtbear1967, 05-15-2017 08:52 AM
    easy, fat, hard, muscle, training
    • Replies: 1
    • Views: 179
    05-15-2017, 09:08 AM Go to last post
  41. 6 Second Trick for a Bigger Bench Press

    Started by drtbear1967, 05-15-2017 08:31 AM
    bench, contraction, muscle, press, training
    • Replies: 1
    • Views: 205
    05-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 204
    05-14-2017, 11:16 PM Go to last post
    • Replies: 1
    • Views: 216
    05-14-2017, 04:43 PM Go to last post
  42. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    • Replies: 25
    • Views: 1,141
    05-13-2017, 10:42 AM Go to last post
  43. Why Do We Love Muscle?

    Started by drtbear1967, 05-12-2017 08:22 AM
    athletes, evolutionary, muscle, muscles, people
    • Replies: 0
    • Views: 251
    05-12-2017, 08:22 AM Go to last post
  44. The Goblet Squat Test

    Started by drtbear1967, 05-11-2017 08:22 AM
    goblet, reps, squat, squats, test
    • Replies: 1
    • Views: 275
    05-11-2017, 11:02 AM Go to last post
  45. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    • Replies: 0
    • Views: 230
    05-11-2017, 08:33 AM Go to last post
  46. Supercharge GH Production

    Started by drtbear1967, 05-11-2017 08:26 AM
    growth, hormone, muscle, strength, training
    • Replies: 0
    • Views: 173
    05-11-2017, 08:26 AM Go to last post
  47. But…but…but…I'm committed (to my excuses)

    Started by Iron-game, 05-11-2017 12:01 AM
    business, can’t, cardio, day, don’t, educational, excuse, excuses, exercise, find, here’s, hours, lack, life, make, making, people, plan, shows, television, things, time, watch, work, you’re
    • Replies: 0
    • Views: 230
    05-11-2017, 12:01 AM Go to last post
  48. How to do Every Rep of a Calf Exercise

    Started by drtbear1967, 05-10-2017 09:08 AM
    calf, growth, muscle, rep, stretch
    • Replies: 0
    • Views: 278
    05-10-2017, 09:08 AM Go to last post
  49. Which Cardio is Best for You?

    Started by drtbear1967, 05-09-2017 08:09 AM
    cardio, intensity, it’s, training, workout
    • Replies: 2
    • Views: 261
    05-09-2017, 12:08 PM Go to last post
  50. Improve Your Grip Strength

    Started by drtbear1967, 05-09-2017 08:24 AM
    grip, rice, shot, strength, training
    • Replies: 0
    • Views: 165
    05-09-2017, 08:24 AM Go to last post
  51. David VS GOLIATH - STRENGTH WARS

    Started by 9mm, 05-05-2017 01:25 PM
    david, goliath, strength, wars
    • Replies: 2
    • Views: 187
    05-06-2017, 01:26 PM Go to last post
  52. Should I Eat Before My Workout?

    Started by Iron-game, 05-04-2017 11:52 PM
    adipose, asked, body, carbohydrates, cardio, eat, eating, exercise, fasted, fat, findings, fuel, meal, men, overweight, prior, researchers, results, state, stored, study, subject, time, tissue, training
    • Replies: 1
    • Views: 249
    05-05-2017, 01:22 PM Go to last post
  53. Stop Training Only Half of Your Hamstrings.

    Started by drtbear1967, 05-05-2017 08:39 AM
    hamstring, hamstrings, lying, muscle, training
    • Replies: 0
    • Views: 153
    05-05-2017, 08:39 AM Go to last post
  54. Bodybuilding: Online vs In the Flesh

    Started by drtbear1967, 05-05-2017 08:20 AM
    bodybuilding, ifbb, online, people, training
    • Replies: 0
    • Views: 130
    05-05-2017, 08:20 AM Go to last post
  55. Victor Martinez On Training Arms For Big Guns

    Started by Iron-game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    • Replies: 0
    • Views: 224
    05-03-2017, 12:46 AM Go to last post
  56. How to reduce BD from 15% to 10%

    Started by TonyMG, 05-02-2017 03:52 AM
    clen, cycle, eca, test, tren, training, 15%, 30min, diet, sets, weight, lose, weeks, 81kg, reduce, 10%, star, bill, kind, day3, squats, weekends, running, 10km, lifts
    • Replies: 2
    • Views: 146
    05-02-2017, 12:53 PM Go to last post
  57. Your Guide to Blood Flow Restriction Training

    Started by drtbear1967, 05-01-2017 09:49 AM
    bodybuilder, creatine, cycle, growth, muscle
    • Replies: 0
    • Views: 160
    05-01-2017, 09:49 AM Go to last post
  58. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    • Replies: 3
    • Views: 256
    04-29-2017, 08:10 PM Go to last post
  59. Training Intensity, The Missing Link

    Started by drtbear1967, 04-26-2017 08:28 AM
    intensity, nutrition, steroids, stimulus, training
    • Replies: 6
    • Views: 288
    04-28-2017, 09:29 PM Go to last post
  60. Nervous System Stimulants and the Bodybuilder

    Started by drtbear1967, 04-25-2017 12:44 PM
    adrenal fatique, bodybuilders, central nervous system, negative sideeffects, stimulant
    • Replies: 5
    • Views: 248
    04-28-2017, 09:24 AM Go to last post
  61. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by Iron-game, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    • Replies: 0
    • Views: 235
    04-25-2017, 02:00 AM Go to last post
  62. The Best Rep Range for Muscle Growth

    Started by Iron-game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    • Replies: 0
    • Views: 193
    04-25-2017, 01:48 AM Go to last post
  63. Why Beginners Don't Need Training Programs

    Started by drtbear1967, 04-21-2017 08:08 AM
    basic, form, gains, nutrition, training
    • Replies: 2
    • Views: 155
    04-21-2017, 01:56 PM Go to last post
  64. Back, biceps & abs

    Started by Big Beef, 04-20-2017 12:47 PM
    muscle, reps, set, sets, weight
    • Replies: 2
    • Views: 181
    04-21-2017, 12:34 PM Go to last post
  65. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    • Replies: 0
    • Views: 149
    04-20-2017, 08:33 AM Go to last post

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