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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,079
    07-10-2017, 08:22 AM Go to last post
  1. The Understated Effects of Mental Genetics

    Started by drtbear1967, 04-07-2017 08:22 AM
    focus, genetics, mentality, stress, toughness
    • Replies: 1
    • Views: 185
    04-07-2017, 03:20 PM Go to last post
  2. No Pain No Gain - BS

    Started by drtbear1967, 04-06-2017 08:26 AM
    discomfort, education, pain, time, training
    • Replies: 3
    • Views: 184
    04-06-2017, 01:39 PM Go to last post
  3. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by Iron-game, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    • Replies: 1
    • Views: 259
    04-05-2017, 08:39 AM Go to last post
  4. The Dominant Body Part Paradox

    Started by drtbear1967, 04-05-2017 08:27 AM
    genetics, growth, intensity, repair, training
    • Replies: 0
    • Views: 136
    04-05-2017, 08:27 AM Go to last post
  5. Exercises You've Never Tried

    Started by drtbear1967, 04-03-2017 09:11 AM
    exercised, glute, hamstring training, mind muscle, muscle
    • Replies: 0
    • Views: 161
    04-03-2017, 09:11 AM Go to last post
  6. Bill Pearl "Mr. Universe" Training and Q&A

    Started by Iron-game, 03-31-2017 10:10 PM
    arms, b.p, back, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, growth, gym, muscle, pounds, ray, reps, send, sets, time, times, training, week, work, workout, you’re, you’ve
    • Replies: 2
    • Views: 301
    04-02-2017, 01:44 AM Go to last post
  7. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    • Replies: 11
    • Views: 295
    03-31-2017, 10:05 PM Go to last post
  8. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by Iron-game, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    • Replies: 0
    • Views: 200
    03-28-2017, 11:26 PM Go to last post
    • Replies: 0
    • Views: 287
    03-27-2017, 10:58 PM Go to last post
  9. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron-game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    • Replies: 2
    • Views: 266
    03-27-2017, 08:20 AM Go to last post
    • Replies: 0
    • Views: 171
    03-23-2017, 08:13 AM Go to last post
  10. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    • Replies: 0
    • Views: 205
    03-21-2017, 08:18 AM Go to last post
    • Replies: 1
    • Views: 264
    03-19-2017, 12:05 PM Go to last post
  11. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    • Replies: 12
    • Views: 352
    03-19-2017, 10:20 AM Go to last post
    • Replies: 0
    • Views: 211
    03-15-2017, 04:43 PM Go to last post
  12. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    • Replies: 0
    • Views: 235
    03-15-2017, 04:42 PM Go to last post
    • Replies: 3
    • Views: 237
    03-15-2017, 02:45 PM Go to last post
  13. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    • Replies: 0
    • Views: 172
    03-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 254
    03-15-2017, 12:31 AM Go to last post
  14. Arm Workout Guide For All Experience Levels

    Started by Iron-game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    • Replies: 0
    • Views: 183
    03-14-2017, 11:39 PM Go to last post
  15. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    • Replies: 13
    • Views: 533
    03-12-2017, 09:05 PM Go to last post
  16. Calf Muscle Size and Genetics

    Started by Iron-game, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    • Replies: 2
    • Views: 255
    03-12-2017, 07:58 PM Go to last post
  17. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    • Replies: 8
    • Views: 318
    03-11-2017, 09:22 PM Go to last post
  18. Fundamentals of Building Muscle: The First Ten

    Started by Iron-game, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    • Replies: 0
    • Views: 272
    03-11-2017, 07:43 PM Go to last post
    • Replies: 0
    • Views: 211
    03-07-2017, 09:26 PM Go to last post
  19. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 1
    • Views: 300
    03-06-2017, 10:42 AM Go to last post
  20. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    • Replies: 1
    • Views: 205
    03-06-2017, 06:41 AM Go to last post
  21. Burn Until You're Big

    Started by drtbear1967, 02-14-2017 09:56 AM
    full range, hypertrophy, partials, reps, training
    • Replies: 5
    • Views: 404
    03-03-2017, 02:54 PM Go to last post
    • Replies: 0
    • Views: 198
    03-02-2017, 09:42 AM Go to last post
    • Replies: 0
    • Views: 229
    02-28-2017, 12:05 AM Go to last post
  22. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    • Replies: 11
    • Views: 465
    02-25-2017, 03:32 PM Go to last post
  23. Hard-Gainer Nonsense

    Started by drtbear1967, 02-22-2017 09:57 AM
    bodybuilders, muscle, muscle building, nutrition, training.
    • Replies: 5
    • Views: 369
    02-25-2017, 01:20 PM Go to last post
  24. Bodybuilding's Weighty Issues

    Started by drtbear1967, 02-21-2017 10:00 AM
    bodybuilders, bodybuilding, mass, steroids, weight
    • Replies: 0
    • Views: 215
    02-21-2017, 10:00 AM Go to last post
  25. How Strong Are Bodybuilders?

    Started by drtbear1967, 01-31-2017 09:32 AM
    bodybuilders, lean, mass, power, strength
    • Replies: 7
    • Views: 483
    02-19-2017, 08:01 PM Go to last post
  26. Chest Training Programs, Tips, and Basics

    Started by Iron-game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    • Replies: 0
    • Views: 280
    02-17-2017, 02:21 AM Go to last post
  27. The Ageless Sport

    Started by drtbear1967, 02-09-2017 09:58 AM
    ageless, bodybuilders, cellular, growth hormone, nutrition
    • Replies: 0
    • Views: 202
    02-09-2017, 09:58 AM Go to last post
  28. USPA Drug Tested Nationals

    Started by Iron-game, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    • Replies: 0
    • Views: 364
    02-08-2017, 03:47 AM Go to last post
    • Replies: 0
    • Views: 249
    02-08-2017, 02:51 AM Go to last post
  29. How Many Times Per Week To Train For Strength

    Started by Iron-game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    • Replies: 0
    • Views: 331
    02-06-2017, 01:54 AM Go to last post
    • Replies: 0
    • Views: 266
    02-04-2017, 12:08 AM Go to last post
  30. Getting Started In Bodybuilding!

    Started by drtbear1967, 02-01-2017 09:39 AM
    bodybuilding, growth, lean, mass, nutrition
    • Replies: 0
    • Views: 220
    02-01-2017, 09:39 AM Go to last post
  31. Branch Warren On Adding Muscle Mass

    Started by Iron-game, 02-01-2017 01:51 AM
    add, bigger, body, bodybuilder, bodybuilders, bodybuilding, fat, food, growth, guys, heavy, junk, long, lot, mass, muscle, powerlifting, range, reps, sets, strength, times, train, training, weight
    • Replies: 0
    • Views: 329
    02-01-2017, 01:51 AM Go to last post
  32. Bodybuilding and Common Nutritional Pitfalls

    Started by drtbear1967, 01-30-2017 09:14 AM
    bodybuilding, gains, growth, nutrition, training
    • Replies: 0
    • Views: 269
    01-30-2017, 09:14 AM Go to last post
  33. Calling BS on The Biggest Loser (Lies)

    Started by drtbear1967, 01-27-2017 09:55 AM
    exercise, fat loss, fun, nutrition, training
    • Replies: 6
    • Views: 400
    01-27-2017, 02:57 PM Go to last post
  34. A New Way to Trigger Fast Muscle Growth

    Started by drtbear1967, 01-20-2017 10:14 AM
    frontloading, mass, reps, speed, training
    • Replies: 5
    • Views: 403
    01-26-2017, 08:18 PM Go to last post
    • Replies: 0
    • Views: 226
    01-26-2017, 09:18 AM Go to last post
    • Replies: 0
    • Views: 338
    01-25-2017, 01:05 PM Go to last post
  35. Do I Need A Training Partner or A Spotter?

    Started by Iron-game, 01-20-2017 11:58 PM
    back, bar, barbell, bench, bodybuilder, bodybuilders, evolutionary, exercises, good, heavy, lifter, make, muscle, partner, powerlifting, rack, rep, results, spotter, spotting, squat, test, testosterone, training, weight
    • Replies: 0
    • Views: 374
    01-20-2017, 11:58 PM Go to last post
  36. Should I do humerus surgery

    Started by focused1974, 01-16-2017 02:03 AM
    surgery, heal, humerus, left, tear, bicep, including, wheel, distal, protocol, healed, gear, chair, surgeries, stage, listen, humble, suggestions, tapatalk, iphone, alive, 44%, years, time, beat
    • Replies: 12
    • Views: 415
    01-20-2017, 03:32 PM Go to last post
    • Replies: 0
    • Views: 290
    01-19-2017, 12:16 AM Go to last post
  37. mcimg Training for those over 45

    Started by drtbear1967, 08-25-2016 04:57 PM
    creatine, levels, potasiuum, sodium, training
    • Replies: 49
    • Views: 1,196
    01-16-2017, 12:40 PM Go to last post
  38. Live longer by building muscle.

    Started by first blood, 12-20-2016 08:58 PM
    building, live, longer, mass, muscle
    • Replies: 2
    • Views: 338
    01-12-2017, 06:26 PM Go to last post
  39. Strength Wars - The Faceless

    Started by 9mm, 01-02-2017 04:35 PM
    faceless, strength, wars
    • Replies: 0
    • Views: 1,177
    01-02-2017, 04:35 PM Go to last post
  40. ADDING MUSCLE MASS Q&A

    Started by Iron-game, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    • Replies: 0
    • Views: 295
    12-30-2016, 03:14 AM Go to last post
    • Replies: 0
    • Views: 387
    12-28-2016, 11:19 PM Go to last post
    • Replies: 0
    • Views: 264
    12-28-2016, 11:17 PM Go to last post
  41. The Basic of Bodybuilding Explained!

    Started by drtbear1967, 12-26-2016 10:33 AM
    basic, gains, mass, training, weight
    • Replies: 1
    • Views: 381
    12-28-2016, 01:00 PM Go to last post
  42. Stick to the Basic and Bust Your Ass.

    Started by drtbear1967, 12-28-2016 09:46 AM
    failure, muscle, partials, sets, supersets
    • Replies: 0
    • Views: 225
    12-28-2016, 09:46 AM Go to last post
  43. Which barbell?

    Started by EMW14, 12-24-2016 08:06 PM
    bar, barbell, equipment, experience, replace
    • Replies: 6
    • Views: 370
    12-27-2016, 10:11 AM Go to last post
  44. Fear of Losing Muscle

    Started by drtbear1967, 12-26-2016 10:02 AM
    losing, mass, mental, muscle, nutrition
    • Replies: 6
    • Views: 334
    12-26-2016, 10:20 PM Go to last post
  45. Blow Up Your Wheels In 12 Weeks

    Started by Iron-game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    • Replies: 1
    • Views: 362
    12-17-2016, 06:12 AM Go to last post
  46. Get Ripped with High Intensity Interval Training

    Started by Iron-game, 12-17-2016 02:00 AM
    amount, body, burning, calorie, calories, creatine, e.g, endurance, energy, exercise, fat, growth, hiit, hormone, insulin, interval, loss, mass, muscle, people, rate, seconds, time, training, weight
    • Replies: 0
    • Views: 319
    12-17-2016, 02:00 AM Go to last post
  47. Bodybuilder VS CrossFit VS Arm Wrestler VS Strongman

    Started by 9mm, 12-16-2016 06:00 AM
    arm, bodybuilder, crossfit, strongman, wrestler
    • Replies: 0
    • Views: 297
    12-16-2016, 06:00 AM Go to last post
  48. Build the chest, not the bench

    Started by drtbear1967, 12-14-2016 02:10 PM
    bench, chest, gains, mass, muscle
    • Replies: 0
    • Views: 291
    12-14-2016, 02:10 PM Go to last post
  49. The Anabolic Workout Program

    Started by Iron-game, 11-21-2016 12:35 AM
    bodybuilding, cable, cardio, creatine, cycle, day, days, diet, dumbbell, exercise, growth, leg, minutes, muscle, optional, press, protein, recommend, recovery, regimen, reps, sets, supplement, training, workout
    • Replies: 1
    • Views: 1,782
    12-13-2016, 06:04 AM Go to last post
  50. Barbell hack squats holy shit!!!

    Started by EMW14, 09-14-2016 11:23 AM
    barbell, normal, shit, squats, time
    • Replies: 15
    • Views: 816
    12-11-2016, 07:24 AM Go to last post
  51. Dallas McCarver (Video) Trains Sholders

    Started by Iron-game, 12-03-2016 12:37 AM
    dallas, mccarver, sholders, trains, video
    • Replies: 4
    • Views: 383
    12-05-2016, 09:28 AM Go to last post
    • Replies: 0
    • Views: 232
    12-04-2016, 11:59 PM Go to last post
  52. Dallas McCarver Q&A

    Started by Iron-game, 12-03-2016 12:14 AM
    body, bodybuilding, build, creatine, days, eat, energy, fats, favorite, good, grow, growth, legs, love, make, meat, muscle, part, pretty, red, shoulder, stronger, train, training, week
    • Replies: 0
    • Views: 286
    12-03-2016, 12:14 AM Go to last post
  53. Bicept Training 101

    Started by Iron-game, 12-03-2016 12:10 AM
    bicept, training
    • Replies: 0
    • Views: 168
    12-03-2016, 12:10 AM Go to last post
  54. WPC Powerlifting Worlds 2016. Baton Rouge, USA.

    Started by Iron-game, 11-27-2016 01:02 AM
    248, azerbaijan, baton, bench, category, deadlift, division, hafiz, lbs, lifter, man, open, place, ply, powerlifting, press, rouge, single, squat, total, totalled, usa, verdiyev, worlds, wpc
    • Replies: 0
    • Views: 326
    11-27-2016, 01:02 AM Go to last post
  55. Trust the Process — Perfection

    Started by Iron-game, 11-24-2016 12:50 AM
    blah, coach, coaches, day, door, experience, goal, good, head, losing, lot, page, plan, players, process, program, room, simple, staff, stand, strength, team, weight, working, young
    • Replies: 2
    • Views: 494
    11-25-2016, 12:00 AM Go to last post
    • Replies: 2
    • Views: 259
    11-17-2016, 10:03 AM Go to last post
  56. Training Secrets of the Mr. Olympias - Part 2

    Started by Iron-game, 11-17-2016 05:12 AM
    back, barbell, body, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, exercises, great, growth, guys, it’s, lot, mesomorph, movement, muscle, olympia, part, presses, time, training, week, work
    • Replies: 2
    • Views: 376
    11-17-2016, 09:43 AM Go to last post
  57. Training Secrets of the Mr. Olympias

    Started by Iron-game, 11-14-2016 11:23 PM
    10-12, 8-10, back, barbell, bodybuilders, bodybuilding, cable, chest, dumbbell, growth, high, leg, lot, muscle, olympia, powerlifting, press, presses, reps, rows, squats, that’s, training, weight, workout
    • Replies: 1
    • Views: 378
    11-17-2016, 05:15 AM Go to last post

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