1. 06-14-2018
    Views:
    816

Weight Lifting & Gym Workouts Forum




  1. 7 Replies
    1,892 Views
  1. All the Angles: Delt Training

    Started by MarvelMe, 10-18-2017 11:23 AM
    bodybuilders, delts, ifbb, muscle, training
    2 Replies
    501 Views
  2. Dealing with Injury.

    Started by drtbear1967, 10-24-2017 08:23 AM
    injuries, injury, muscle, time, training
    0 Replies
    229 Views
  3. Change to Keep Progressing

    Started by drtbear1967, 10-24-2017 08:19 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    0 Replies
    219 Views
  4. Train Smart.

    Started by drtbear1967, 10-23-2017 09:09 AM
    deficit, fat, loss, muscle, training
    0 Replies
    321 Views
  5. NEAT to Cut.

    Started by drtbear1967, 10-20-2017 08:40 AM
    daily, neat, step, training, work
    0 Replies
    297 Views
  6. Self Control and Consistency

    Started by drtbear1967, 10-18-2017 08:37 AM
    consistency, control, gym, muscle, workout
    0 Replies
    278 Views
  7. More cardio myth...

    Started by The Survivor, 10-17-2017 05:30 PM
    cardio, culture, pop, requirements, shorten
    0 Replies
    258 Views
  8. Lose the Bro Herd and Train

    Started by drtbear1967, 10-16-2017 09:03 AM
    sets, taking, train, training, workout
    4 Replies
    349 Views
  9. Never Quit - A little Motivation

    Started by drtbear1967, 10-11-2017 08:19 AM
    complete, contest, full, powerful, prep
    0 Replies
    290 Views
  10. 0 Replies
    269 Views
  11. 9 Replies
    376 Views
  12. Old School Pyramid Training with a new Twist

    Started by drtbear1967, 10-10-2017 08:29 AM
    pounds, pyramid, reps, sets, training
    0 Replies
    313 Views
  13. Injury List of Powerlifting Champs

    Started by MarvelMe, 10-09-2017 09:54 PM
    muscle, powerlifting, time, training, work
    0 Replies
    288 Views
  14. Maximize The Pump

    Started by drtbear1967, 10-09-2017 08:32 AM
    growth, muscle, perform, reps, training
    2 Replies
    236 Views
  15. What are benefits of Texas Power Bars?

    Started by The Survivor, 10-06-2017 09:54 AM
    bad, bars, good, powerlifting, texas
    2 Replies
    426 Views
  16. Building those Triceps

    Started by drtbear1967, 10-06-2017 09:37 AM
    elbow, muscle, training, triceps, workout
    0 Replies
    365 Views
  17. High Reps=Muscle Growth

    Started by drtbear1967, 10-06-2017 08:16 AM
    growth, high, leg, muscle, reps
    0 Replies
    244 Views
  18. Mind Muscle Connection.

    Started by drtbear1967, 10-05-2017 08:36 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    3 Replies
    423 Views
  19. Burnout Set for Gains

    Started by drtbear1967, 10-05-2017 08:22 AM
    burnout, muscle, powerlifting, training, type
    0 Replies
    244 Views
  20. 2 Replies
    368 Views
  21. Consistency is the Key to Gains

    Started by drtbear1967, 10-04-2017 09:00 AM
    consistency, hard, training, week, workout
    0 Replies
    234 Views
  22. Keep It Simple to Grow

    Started by drtbear1967, 10-03-2017 08:13 AM
    basic, bodybuilders, bodybuilding, muscle, training
    0 Replies
    278 Views
  23. Keep Track of Your Training

    Started by drtbear1967, 09-28-2017 08:38 AM
    back, keeping, leading, track, training
    4 Replies
    363 Views
  24. Put Some Size on your Guns.

    Started by drtbear1967, 09-29-2017 08:12 AM
    bodybuilding, growth, muscle, press, sets
    0 Replies
    492 Views
  25. Hip Thrusting

    Started by DefMetalLifter, 09-26-2017 09:20 PM
    good, guys, impressed, lmao, thrusting
    2 Replies
    367 Views
  26. 0 Replies
    233 Views
  27. Build thos Shoulders

    Started by drtbear1967, 09-26-2017 09:55 AM
    growth, lateral, muscle, raise, side
    0 Replies
    319 Views
  28. Superset to get Shredded

    Started by drtbear1967, 09-22-2017 11:25 AM
    increase, metabolism, shredded, supersets, training
    0 Replies
    289 Views
  29. Change your Rep Range for New Growth

    Started by drtbear1967, 09-22-2017 08:23 AM
    growth, hormone, muscle, testosterone, training
    0 Replies
    216 Views
  30. New Feeling in my Back.

    Started by drtbear1967, 09-21-2017 12:52 PM
    back, computer, good, lats, morning
    1 Replies
    276 Views
  31. Eccentric Training for more Gains?

    Started by drtbear1967, 09-21-2017 08:23 AM
    eccentrically, growth, lift, muscle, training
    0 Replies
    245 Views
  32. Dave Draper - Building Character in the Gym

    Started by drtbear1967, 09-20-2017 08:10 AM
    cycle, day, gym, muscle, training
    0 Replies
    317 Views
  33. Long Arms? Do more Isolation Work

    Started by drtbear1967, 09-18-2017 08:31 AM
    bodybuilders, isolation, lifters, longer, work
    0 Replies
    258 Views
  34. Drop the Fat and shoot for Strength

    Started by drtbear1967, 09-18-2017 08:23 AM
    body, fat, goal, make, strong
    0 Replies
    245 Views
  35. Building Strong Glutes

    Started by drtbear1967, 09-18-2017 08:18 AM
    bodybuilding, growth, powerlifting, rep, training
    0 Replies
    246 Views
  36. 4 Replies
    499 Views
  37. Techniques to Push Past a Plateau

    Started by drtbear1967, 09-15-2017 08:20 AM
    bodybuilding, growth, muscle, set, training
    0 Replies
    311 Views
  38. What it means to Prep for a Show.

    Started by drtbear1967, 09-15-2017 08:08 AM
    bodybuilders, bodybuilding, hormone, insulin, muscle
    0 Replies
    409 Views
  39. Try this conditioning wotkout

    Started by EMW14, 09-14-2017 05:43 PM
    cycle, heaviest, rest, seconds, training
    0 Replies
    281 Views
  40. Breon Ansley's Biceps Workout | Mr. Olympia 2017

    Started by MarvelMe, 09-11-2017 11:15 PM
    ansleys, biceps, breon, olympia, workout
    0 Replies
    442 Views
  41. Breon Ansley's Back Workout | Mr. Olympia 2017

    Started by MarvelMe, 09-11-2017 11:11 PM
    ansleys, back, breon, olympia, workout
    0 Replies
    349 Views
  42. Bad Day? Hit the Gym!!

    Started by drtbear1967, 09-11-2017 08:22 AM
    day, exercise, home, sleep, study
    0 Replies
    271 Views
  43. The Faceless VS Anabolic Horse - Strength Wars League

    Started by 9mm, 09-09-2017 04:08 PM
    faceless, horse, league, strength, wars
    0 Replies
    312 Views
  44. MAX-OT TRAINING SYSTEM

    Started by MarvelMe, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    0 Replies
    410 Views
  45. HITT Training New Research

    Started by drtbear1967, 09-06-2017 08:28 AM
    bike, exercise, fitness, hiit, training
    0 Replies
    297 Views
  46. 0 Replies
    343 Views
  47. Go with Science not Bro Science

    Started by drtbear1967, 08-14-2017 08:20 AM
    bodybuilder, bodybuilders, muscle, training, week
    10 Replies
    510 Views
  48. 0 Replies
    265 Views
  49. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by MarvelMe, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, iíve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, youíre, youíve
    1 Replies
    396 Views
  50. Have some Class at the Gym, Don't be a Dbag.

    Started by drtbear1967, 08-30-2017 08:11 AM
    donít, equipment, gym, itís, youíre
    0 Replies
    274 Views
  51. Bigger Arms

    Started by MarvelMe, 08-29-2017 10:21 PM
    21Ē, 60s, arm, arms, back, body, bodybuilder, bodybuilders, bodybuilding, development, genetics, important, mass, massive, muscle, natural, part, routine, takes, time, train, training, triceps, week, world
    1 Replies
    396 Views
  52. 0 Replies
    318 Views
  53. NPC Competitor Dennis Jackson Training Tip

    Started by MarvelMe, 08-28-2017 11:04 PM
    competitor, dennis, jackson, npc, tip, training
    0 Replies
    237 Views
  54. 0 Replies
    362 Views
  55. How Progress Pictures Can Help

    Started by drtbear1967, 08-23-2017 08:29 AM
    justine, life, make, simply, time
    0 Replies
    231 Views
  56. Beem doing "Barbell conditioning" lately

    Started by EMW14, 08-09-2017 09:04 PM
    back, conditioning, leg, seconds, training
    4 Replies
    335 Views
  57. 0 Replies
    251 Views
  58. Intelligent Leg Specialization

    Started by drtbear1967, 06-15-2017 08:17 AM
    bodybuilder, creatine, day, muscle, training
    1 Replies
    393 Views
  59. 3 Replies
    357 Views
  60. Safety Squat Bar with Branch Warren

    Started by MarvelMe, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, itís, iím, iíve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    0 Replies
    278 Views
  61. 0 Replies
    299 Views
  62. 0 Replies
    277 Views
  63. How Much Should You Workout?

    Started by MarvelMe, 05-17-2017 12:57 AM
    body, cardio, day, days, donít, effects, energy, fat, growth, loss, lot, muscle, recovery, rest, results, split, strength, time, training, volume, week, weekly, weight, wonít, workout
    6 Replies
    608 Views
  64. 0 Replies
    274 Views
  65. Beginner's Mistakes to Learn From

    Started by drtbear1967, 08-15-2017 09:09 AM
    bodybuilders, bodybuilding, muscle, powder, training
    0 Replies
    224 Views
  66. 0 Replies
    298 Views
  67. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    13 Replies
    501 Views
  68. Aerobics vs. Weight Training for Fat Loss

    Started by MarvelMe, 08-09-2017 11:38 PM
    aerobic, aerobics, body, bodybuilders, bodybuilding, cardio, exercise, fat, group, itís, lean, loss, mass, muscle, pounds, program, researchers, resistance, results, study, subject, test, time, training, weight
    0 Replies
    334 Views
  69. The Cognitive Connection To Bigger Muscles

    Started by drtbear1967, 08-09-2017 08:23 AM
    bodybuilders, bodybuilding, growth, muscle, training
    2 Replies
    261 Views
  70. Getting a Trainer? Do Your Homework

    Started by drtbear1967, 08-09-2017 08:15 AM
    bodybuilder, bodybuilding, muscle, trainer, training
    0 Replies
    195 Views
  71. 0 Replies
    324 Views
  72. "RHABDO": A Scary Side of High-Intensity Training

    Started by MarvelMe, 08-06-2017 11:25 PM
    american, april, body, condition, exercise, high, high-intensity, intensity, journal, life-threatening, muscle, myoglobin, pain, result, results, rhabdo, rhabdomyolysis, scary, side, start, training, type, urine, workout, wrong
    0 Replies
    357 Views
  73. 0 Replies
    267 Views
  74. Who is Competing this year?

    Started by drtbear1967, 08-02-2017 08:50 AM
    7 Replies
    361 Views
  75. 3 Replies
    368 Views

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in