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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 3
    • Views: 720
    01-11-2016, 07:03 PM Go to last post
  1. Tips to improve your bench press, powerlifting!

    Started by Iron-game, 03-19-2016 01:37 AM
    add, back, bar, bench, benching, chest, days, feel, good, grip, movement, movements, powerlifting, press, pressing, raise, rows, set, sets, shoulder, shoulders, shrug, tips, upper, work
    • Replies: 1
    • Views: 590
    03-24-2016, 09:16 AM Go to last post
    • Replies: 1
    • Views: 455
    03-23-2016, 01:38 AM Go to last post
    • Replies: 0
    • Views: 589
    03-22-2016, 02:14 PM Go to last post
    • Replies: 2
    • Views: 500
    03-18-2016, 05:05 PM Go to last post
    • Replies: 0
    • Views: 254
    03-18-2016, 05:01 PM Go to last post
  2. The Endurance and Hypertrophy Paradox

    Started by cloudstrife1218, 03-18-2016 11:19 AM
    endurance, muscle, programs, training, type
    • Replies: 0
    • Views: 281
    03-18-2016, 11:19 AM Go to last post
  3. Full Body vs. Split Routines!! Good read.

    Started by cloudstrife1218, 03-17-2016 04:29 AM
    body, growth, hormone, muscle, training
    • Replies: 0
    • Views: 214
    03-17-2016, 04:29 AM Go to last post
  4. 3Js Reverse Pyramid Training System

    Started by 3J, 01-14-2016 11:17 AM
    bodybuilding, muscle, set, training, weight
    • Replies: 9
    • Views: 523
    03-13-2016, 10:38 AM Go to last post
  5. Chakera Holcomb Preps For USPA Texas State

    Started by Iron-game, 03-11-2016 11:18 PM
    2nd, chakera, fast, finished, holcomb, jeanine, lift, meet, preps, ranked, rankings, raw/wraps, ready, reps, rising, session, smash, star, state, texas, training, usa, uspa, whittaker
    • Replies: 1
    • Views: 562
    03-12-2016, 09:13 AM Go to last post
  6. Trying to increase pull up numbers

    Started by john11, 03-07-2016 03:45 AM
    climbed, fresh, rope, totally, training
    • Replies: 2
    • Views: 385
    03-09-2016, 04:07 AM Go to last post
  7. DIG-DEEP BICEPS WORKOUT

    Started by Iron-game, 03-07-2016 10:38 PM
    8-12, arm, arms, beneath, biceps, bone, brachialis, curl, curls, deep, dig-deep, dumbbell, earlier, elbow, end, exercises, failure, hammer, located, muscle, reps, sets, strong, workout, workouts
    • Replies: 0
    • Views: 373
    03-07-2016, 10:38 PM Go to last post
    • Replies: 0
    • Views: 791
    03-04-2016, 09:15 PM Go to last post
  8. Powerlifting - Fix Your Bench Press

    Started by Iron-game, 03-01-2016 10:14 PM
    adduction, bar, bench, exercise, feet, fix, glutes, grip, lift, lifter, movement, performance, phase, powerlifting, press, research, scapular, setup, shoulder, stable, step, subject, technique, test, training
    • Replies: 2
    • Views: 520
    03-04-2016, 09:13 PM Go to last post
  9. Cluster Set for MASSIVE ARMS

    Started by Iron-game, 02-08-2016 10:09 PM
    arms, body, bodybuilders, bodybuilding, cluster, exercises, growth, hpsc, intensity, jscs, lift, muscle, part, reps, rest, seconds, set, sets, straight, training, triceps, type, weight, workout, you’re
    • Replies: 4
    • Views: 637
    02-26-2016, 04:32 PM Go to last post
  10. Bench Press to Arch or Not to Arch

    Started by Iron-game, 02-22-2016 01:29 AM
    arch, bench, press
    • Replies: 1
    • Views: 390
    02-24-2016, 02:30 AM Go to last post
  11. Proper SQUAT form

    Started by Iron-game, 02-11-2016 02:57 AM
    form, proper, squat
    • Replies: 4
    • Views: 545
    02-19-2016, 03:15 PM Go to last post
    • Replies: 3
    • Views: 576
    02-16-2016, 06:26 PM Go to last post
  12. Challenge Youself with Bodyweight Excercises.

    Started by Iron-game, 02-09-2016 10:58 PM
    add, back, bench, bigger, body, bodybuilding, bodyweight, build, dips, exercises, feel, i’ve, movements, muscle, muscles, perform, pullup, pushup, pushups, reps, resistance, sets, training, weighted, you’re
    • Replies: 4
    • Views: 534
    02-11-2016, 09:38 AM Go to last post
  13. How to Make a Workout Plan (And Stick to It!)

    Started by Iron-game, 02-05-2016 01:22 PM
    average, back, calendar, class, creating, days, energy, exercise, gym, habit, highly, it’s, make, plan, plans, quality, schedule, scheduled, session, shorter, time, training, work, workout, workouts
    • Replies: 2
    • Views: 478
    02-07-2016, 05:07 PM Go to last post
  14. 3 Fitness Tests You Must Complete

    Started by Iron-game, 02-06-2016 05:37 PM
    ages, araujo, basic, core, director, fitness, floor, good, height-to-waist, important, it’s, minutes, participants, people, points, ratio, scored, sit, test, tests, that’s, time, train, training, waist
    • Replies: 1
    • Views: 282
    02-06-2016, 06:42 PM Go to last post
  15. Training Advice from Dorian Yates

    Started by Iron-game, 02-03-2016 12:39 AM
    advice, back, barbell, big, bit, bodybuilders, bodybuilding, chest, close-grip, gained, growth, i’m, joint, left, making, movements, muscle, presses, problem, rows, shoulder, t-bar, time, training, years
    • Replies: 2
    • Views: 511
    02-03-2016, 11:32 AM Go to last post
  16. Powerlifting tips for bodybuilders.

    Started by Iron-game, 01-26-2016 09:24 PM
    bodybuilders, bodybuilding, effect, foam, gpp, great, growth, injury, joints, lift, lifts, meaning, muscle, muscles, powerlifters, powerlifting, range, recovery, rep, spend, strength, time, tips, training, workouts
    • Replies: 1
    • Views: 503
    01-30-2016, 09:07 AM Go to last post
  17. Question Videos on Exercises Subforum here

    Started by Presser, 01-27-2016 09:48 AM
    ading, basics, bodybuilding, exercise, exercises, forget, form, forum, girls, guys, lifting, lot, older, overlook, proper, properly, subforum, tend, thinking, thoughts, videos, weight, workout
    • Replies: 1
    • Views: 345
    01-30-2016, 01:19 AM Go to last post
  18. Super Muscle Growth with Supersets

    Started by Iron-game, 01-26-2016 01:35 AM
    arnold, back, bench, bodybuilding, curls, exercise, exercises, growth, higher, muscle, performing, power, reps, rows, set, sets, strength, study, superset, supersets, testosterone, traditional, training, volume, workout
    • Replies: 2
    • Views: 499
    01-28-2016, 09:45 PM Go to last post
  19. Building an Impressive Back

    Started by Iron-game, 01-26-2016 09:32 PM
    arms, back, bar, body, bodybuilding, chin, deadlift, exercise, facing, full, grip, growth, head, lower, movement, muscle, palms, people, position, rep, sets, shoulder, training, ups, you’re
    • Replies: 2
    • Views: 512
    01-27-2016, 09:38 AM Go to last post
  20. 5 Minute Squat Battle

    Started by Ox 51, 01-14-2016 03:03 PM
    bodyweight, compete, powerlifters, squat battle, squat challenge
    • Replies: 2
    • Views: 447
    01-26-2016, 09:48 AM Go to last post
    • Replies: 6
    • Views: 840
    01-24-2016, 01:28 PM Go to last post
  21. Number of movements for smaller muscle

    Started by pavetim, 01-09-2016 05:36 AM
    movements, muscle, number, smaller, training
    • Replies: 5
    • Views: 436
    01-17-2016, 11:39 AM Go to last post
  22. Back exercise training Tips and Workouts

    Started by Lightsout, 06-22-2011 03:27 PM
    • Replies: 7
    • Views: 690
    01-16-2016, 11:50 PM Go to last post
  23. Shock Your Body With This GERMAN VOLUME TRAINING

    Started by Iron-game, 01-14-2016 08:09 PM
    10-15, back, bodybuilding, chest, curls, cycle, day, dumbbell, exercise, german, growth, muscle, phase, press, program, pull, reps, rest, rows, sec, sets, training, ups, volume, weight
    • Replies: 4
    • Views: 883
    01-15-2016, 07:08 PM Go to last post
    • Replies: 0
    • Views: 377
    01-14-2016, 02:14 AM Go to last post
    • Replies: 2
    • Views: 464
    01-08-2016, 03:10 PM Go to last post
  24. How to Get Pumped and Shredded Biceps

    Started by Iron-game, 01-07-2016 05:52 PM
    arm, arms, back, bar, barbell, biceps, curl, curls, drop, dumbbell, exercise, facing, firmly, hands, holding, lower, muscle, palms, position, repeat, shoulders, slowly, start, straight, weight
    • Replies: 2
    • Views: 360
    01-07-2016, 06:41 PM Go to last post
  25. Simple Exercises to Strengthen Your Rotator Cuff

    Started by d12hazz, 01-06-2016 11:17 PM
    cuff, exercises, heavy, rotator, weight
    • Replies: 3
    • Views: 402
    01-07-2016, 01:22 AM Go to last post
    • Replies: 8
    • Views: 506
    01-05-2016, 09:15 AM Go to last post
  26. The gym in January

    Started by yellow snow, 12-29-2015 12:23 PM
    5pm, handle, january, stupidity, week
    • Replies: 17
    • Views: 514
    01-03-2016, 01:47 PM Go to last post
    • Replies: 1
    • Views: 463
    12-27-2015, 11:35 AM Go to last post
    • Replies: 7
    • Views: 1,293
    12-27-2015, 11:30 AM Go to last post
    • Replies: 3
    • Views: 518
    12-27-2015, 11:25 AM Go to last post
  27. Favorite delt exercise?

    Started by Mr., 10-26-2015 05:50 PM
    body, delt, delts, incorporate, part
    • Replies: 10
    • Views: 505
    12-21-2015, 09:00 AM Go to last post
  28. Using sodium to increase vascularity

    Started by guardianactual, 05-26-2014 10:10 PM
    • Replies: 14
    • Views: 2,896
    12-13-2015, 11:51 AM Go to last post
  29. Growing into a show?

    Started by MattGanimal, 07-17-2014 01:15 PM
    • Replies: 27
    • Views: 3,242
    12-07-2015, 01:20 PM Go to last post
    • Replies: 15
    • Views: 1,357
    12-07-2015, 12:30 PM Go to last post
    • Replies: 1
    • Views: 193
    12-06-2015, 10:47 AM Go to last post
    • Replies: 2
    • Views: 238
    12-06-2015, 10:42 AM Go to last post
  30. Back and Bicep Blitz

    Started by Flexmaster, 10-28-2004 10:53 PM
    • Replies: 2
    • Views: 345
    12-06-2015, 10:33 AM Go to last post
  31. Cardio Zone

    Started by Missfit, 10-25-2004 10:14 AM
    • Replies: 1
    • Views: 255
    12-06-2015, 10:29 AM Go to last post
    • Replies: 1
    • Views: 695
    12-05-2015, 10:02 AM Go to last post
  32. Anybody competing soon

    Started by freight train, 10-04-2015 10:54 AM
    • Replies: 18
    • Views: 948
    10-23-2015, 01:04 PM Go to last post
  33. Progress suddenly stopped

    Started by strato, 08-29-2015 05:15 AM
    fat, progress, started, training, weight
    • Replies: 7
    • Views: 601
    09-09-2015, 02:00 PM Go to last post
  34. heart workout programs

    Started by freight train, 06-25-2015 07:34 AM
    • Replies: 34
    • Views: 1,354
    09-04-2015, 01:12 PM Go to last post
  35. My Pre Contest (12 weeks out)

    Started by franj, 01-29-2015 11:16 AM
    100mg, 25mg, 50mg, eod, weeks
    • Replies: 8
    • Views: 3,217
    08-29-2015, 12:58 AM Go to last post
  36. sprinkle me with sum knowledge Fright train

    Started by ugk, 07-30-2015 11:15 AM
    agility, alot, drop, food, lifts
    • Replies: 7
    • Views: 634
    08-06-2015, 07:53 PM Go to last post
  37. Freight train. Training and review

    Started by Size26s, 07-02-2015 10:23 AM
    training, train, freight, cut, pics
    • Replies: 13
    • Views: 852
    07-29-2015, 09:20 PM Go to last post
  38. MOTIVATION

    Started by freight train, 07-05-2015 04:23 PM
    day, made, today, tommorrow, workouts
    • Replies: 13
    • Views: 1,076
    07-26-2015, 05:47 PM Go to last post
    • Replies: 14
    • Views: 861
    07-18-2015, 09:04 AM Go to last post
  39. GOALS

    Started by freight train, 06-29-2015 08:28 AM
    • Replies: 21
    • Views: 781
    07-18-2015, 09:00 AM Go to last post
  40. HELLRAISER TRAINING

    Started by freight train, 07-11-2015 08:22 AM
    ass, hellraiser, reps, sec, training
    • Replies: 4
    • Views: 498
    07-14-2015, 10:29 AM Go to last post
  41. FST 7 TRAINING FOR SHOW

    Started by freight train, 06-18-2015 08:25 AM
    fst-7, make, muscle, sets, training
    • Replies: 12
    • Views: 721
    07-08-2015, 08:52 PM Go to last post
  42. WELCOME

    Started by freight train, 06-23-2015 02:40 PM
    contest, forum, post, prep, questions
    • Replies: 4
    • Views: 498
    07-01-2015, 07:07 AM Go to last post
  43. 7 weeks out..need advice?

    Started by tomk999, 04-14-2015 05:51 AM
    comp, cycle, division, week, weeks
    • Replies: 12
    • Views: 1,451
    05-19-2015, 05:26 PM Go to last post
  44. Is there flaw to this drying out process?

    Started by TooPowerful4u, 12-19-2003 02:31 PM
    • Replies: 19
    • Views: 1,941
    05-26-2014, 10:04 PM Go to last post
  45. 2012 Jay Cutler Baltimore Classic

    Started by big n wv, 07-24-2012 11:24 PM
    • Replies: 0
    • Views: 2,619
    07-24-2012, 11:24 PM Go to last post
    • Replies: 1
    • Views: 1,049
    07-24-2012, 05:32 PM Go to last post
    • Replies: 0
    • Views: 1,402
    07-23-2012, 06:17 PM Go to last post
  46. Anadrol 50 in last 2 weeks before show?

    Started by zeus007, 07-15-2004 01:05 AM
    • Replies: 10
    • Views: 1,582
    07-23-2012, 04:05 PM Go to last post
  47. 2012 NPC Muscle Beach Presented By Jason Arntz.

    Started by Presser, 07-10-2012 02:39 PM
    • Replies: 0
    • Views: 1,090
    07-10-2012, 02:39 PM Go to last post
  48. Lots of Competitors! Where R U Guys?

    Started by Jenn, 02-06-2012 12:24 AM
    • Replies: 2
    • Views: 1,074
    02-29-2012, 09:36 PM Go to last post
  49. 2009 Garden State Championships - June 27th

    Started by steph, 06-14-2009 11:52 PM
    • Replies: 17
    • Views: 1,841
    08-12-2009, 06:26 PM Go to last post
  50. NPC Empire States - Suffern, NY (July 18th)

    Started by steph, 07-01-2009 01:07 PM
    • Replies: 2
    • Views: 1,329
    07-07-2009, 12:29 PM Go to last post
  51. mcimg NPC Bev Francis Atlantic States! June 6th 2009

    Started by Presser, 06-02-2009 12:17 AM
    • Replies: 7
    • Views: 1,336
    06-05-2009, 04:54 PM Go to last post
  52. NABBA Shows

    Started by Harvman, 06-24-2008 12:08 AM
    • Replies: 1
    • Views: 1,128
    06-24-2008, 02:39 AM Go to last post
  53. Check out my Diet, welcome to my life

    Started by z28stud97, 06-13-2008 04:21 PM
    • Replies: 30
    • Views: 1,749
    06-20-2008, 03:59 PM Go to last post
  54. A helpful link for those dieting

    Started by Azmodeus, 06-06-2008 08:01 PM
    • Replies: 0
    • Views: 944
    06-06-2008, 08:01 PM Go to last post
  55. Contest forum is back after 2 years

    Started by Presser, 05-20-2008 12:52 AM
    • Replies: 5
    • Views: 1,306
    05-30-2008, 03:15 PM Go to last post

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