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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,071
    07-10-2017, 08:22 AM Go to last post
  1. 5x5 training question

    Started by EMW14, 09-22-2016 09:33 PM
    growth, leg, powerlifting, sets, training
    • Replies: 12
    • Views: 584
    11-07-2016, 08:31 PM Go to last post
  2. Do You Train Intense? Are You HARDCORE?

    Started by Iron-game, 10-26-2016 12:08 AM
    arthritis, care, count, day, deep, feel, gym, hardcore, hurting, inside, muscle, people, realize, rep, reps, sets, stronger, stuff, thinking, train, week, weight, work, working, workout
    • Replies: 1
    • Views: 375
    11-07-2016, 09:27 AM Go to last post
    • Replies: 6
    • Views: 426
    11-07-2016, 09:25 AM Go to last post
  3. heart 5 pieces of advice as a brand new lifter

    Started by drtbear1967, 10-26-2016 11:26 AM
    balance, gains, growth, mass, training
    • Replies: 8
    • Views: 533
    11-01-2016, 08:47 AM Go to last post
  4. INJECTABLE BD AMINO PUMP MIX

    Started by Macho313, 10-30-2016 10:54 PM
    hgh, muscle, powder, amino, acid, essential, lysine, pump, protein, building, injectable, effects, ornithine, anti-fatigue, production, pre-workout, arginine, ingredients, glutamine, block, feedback, guys, work, ammonia, enhance
    • Replies: 3
    • Views: 301
    10-30-2016, 11:41 PM Go to last post
  5. Jay Cutler Training 2011 INTENSE VIDEO!!

    Started by Iron-game, 10-26-2016 12:25 AM
    cutler, gfive, intense, jay, llc, media, training, video, vimeo
    • Replies: 0
    • Views: 200
    10-26-2016, 12:25 AM Go to last post
  6. Plates and their actual weight

    Started by EMW14, 10-21-2016 04:27 AM
    bar, plates, training, weighs, weight
    • Replies: 7
    • Views: 319
    10-25-2016, 04:50 AM Go to last post
    • Replies: 0
    • Views: 400
    10-25-2016, 02:17 AM Go to last post
  7. How to be better!! Train smart!!

    Started by drtbear1967, 10-09-2016 11:57 AM
    bodybuilders, bodybuilding, growth, muscle, test
    • Replies: 3
    • Views: 257
    10-24-2016, 04:29 PM Go to last post
  8. Improve Your Lats For That V-Taper...

    Started by Iron-game, 10-22-2016 09:22 PM
    back, bench, day, donít, goal, itís, iíve, john, lats, lot, lower, movement, movements, muscle, pulldowns, reps, rows, things, time, training, upper, weight, work, workout, youíre
    • Replies: 0
    • Views: 409
    10-22-2016, 09:22 PM Go to last post
    • Replies: 1
    • Views: 229
    10-20-2016, 02:58 AM Go to last post
    • Replies: 0
    • Views: 404
    10-19-2016, 07:45 AM Go to last post
  9. BARBELL BRAWL #1 - Strength Wars

    Started by 9mm, 10-14-2016 11:47 PM
    198lbs, bear, complex, kilos, press
    • Replies: 3
    • Views: 220
    10-18-2016, 03:07 AM Go to last post
    • Replies: 44
    • Views: 832
    10-17-2016, 07:56 AM Go to last post
    • Replies: 0
    • Views: 315
    10-12-2016, 10:45 AM Go to last post
  10. Mandus Buckle & Sarah Lyon Shoulder Workout

    Started by Iron-game, 10-03-2016 10:36 PM
    buckle, lyon, mandus, sarah, shoulder, workout
    • Replies: 0
    • Views: 206
    10-03-2016, 10:36 PM Go to last post
    • Replies: 1
    • Views: 348
    10-03-2016, 08:33 AM Go to last post
  11. Pull-ups! How many can you do?

    Started by Dean Destructo, 09-29-2016 01:30 PM
    add, bros, curious, pushups, stats
    • Replies: 10
    • Views: 309
    10-01-2016, 08:41 PM Go to last post
  12. Smith machine bar weight

    Started by EMW14, 08-20-2016 05:01 PM
    bar, designed, feel, smith, weight
    • Replies: 15
    • Views: 709
    10-01-2016, 11:56 AM Go to last post
  13. Bodybuilder VS Powerlifter - STRENGTH WARS 2k16 #17

    Started by 9mm, 09-28-2016 03:09 AM
    #17, 2k16, bodybuilder, strength, wars
    • Replies: 3
    • Views: 226
    09-30-2016, 03:34 AM Go to last post
    • Replies: 0
    • Views: 300
    09-23-2016, 11:11 PM Go to last post
    • Replies: 2
    • Views: 394
    09-22-2016, 10:55 PM Go to last post
    • Replies: 0
    • Views: 323
    09-22-2016, 09:57 PM Go to last post
  14. Workout Programs : Doing What Works

    Started by Iron-game, 09-20-2016 12:26 AM
    arthritis, back, bar, bench, bent, chest, chins, cycle, exercise, extension, friday, front, incline, monday, muscle, power, press, row, seated, shoulder, squat, superset, thursday, training, tuesday
    • Replies: 1
    • Views: 307
    09-21-2016, 10:32 PM Go to last post
  15. Add 110+ pounds to your lifts.

    Started by Masher59, 05-30-2016 09:46 PM
    bodybuilder, bodybuilding, muscle, powerlifting, subject
    • Replies: 5
    • Views: 590
    09-21-2016, 09:00 AM Go to last post
  16. Video: IFBB Pro Ryan Terry Back Workout

    Started by Iron-game, 09-20-2016 12:09 AM
    back, ifbb, pro, ryan, terry, video, workout
    • Replies: 0
    • Views: 186
    09-20-2016, 12:09 AM Go to last post
  17. Best way to train shoulders

    Started by drtbear1967, 09-08-2016 03:20 PM
    heavy, ideas, issue, shoulders, train
    • Replies: 16
    • Views: 709
    09-19-2016, 08:24 AM Go to last post
  18. STUDY: Maintaining Muscle while Burning Bodyfat

    Started by Iron-game, 07-07-2016 09:17 PM
    body, burning, cardio, combination, day, days, experiment, fasting, group, heart, intermittent, lean, lose, mass, muscle, obese, obesity, percent, scientists, study, subjects, test, trainers, training, weight
    • Replies: 3
    • Views: 405
    09-18-2016, 10:19 AM Go to last post
  19. Glycogen: Thoughts on Reps/Sets/Weights

    Started by Iron-game, 09-01-2016 11:20 PM
    bench, bet, give, glycogen, good, gym, heaviest, idea, increase, lifted, load, muscle, pounds, rep, reps, set, stores, theory, things, throwing, time, total, toy, understand, work
    • Replies: 2
    • Views: 364
    09-15-2016, 07:46 AM Go to last post
  20. What do you wear when you train?

    Started by The Survivor, 08-19-2016 10:29 AM
    cycle, sweatshirt, warm, wear, wearing
    • Replies: 34
    • Views: 646
    09-14-2016, 08:51 PM Go to last post
  21. Fitness Model VS Bodybuilder - Strength Wars

    Started by 9mm, 09-10-2016 09:21 PM
    bodybuilder, fitness, model, strength, wars
    • Replies: 1
    • Views: 202
    09-10-2016, 10:36 PM Go to last post
  22. The 7 Best Workouts for Fat Loss

    Started by yellow snow, 07-31-2016 09:31 PM
    bodybuilding, growth, insulin, muscle, training
    • Replies: 8
    • Views: 310
    09-07-2016, 07:40 PM Go to last post
    • Replies: 0
    • Views: 273
    09-06-2016, 09:30 PM Go to last post
    • Replies: 0
    • Views: 304
    09-01-2016, 10:44 PM Go to last post
    • Replies: 1
    • Views: 240
    09-01-2016, 02:28 AM Go to last post
  23. Targeting the Lower Abs - Science Shows How

    Started by Iron-game, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    • Replies: 0
    • Views: 331
    08-30-2016, 08:42 PM Go to last post
  24. Beyond the Farmer's Walk

    Started by yellow snow, 08-21-2016 10:18 PM
    growth, loaded, muscle, training, weight
    • Replies: 0
    • Views: 218
    08-21-2016, 10:19 PM Go to last post
    • Replies: 0
    • Views: 249
    08-20-2016, 12:34 AM Go to last post
    • Replies: 13
    • Views: 425
    08-15-2016, 11:49 AM Go to last post
  25. Pec Training Strategy By Alexis Rivera Rolon

    Started by Iron-game, 08-05-2016 09:02 PM
    barbell, bench, bodybuilder, bodybuilders, bodybuilding, chest, day, donít, dumbbell, good, guys, ifbb, incline, itís, muscle, npc, press, prosupps, reps, scoop, sets, started, time, training, weight
    • Replies: 2
    • Views: 374
    08-07-2016, 11:26 AM Go to last post
    • Replies: 1
    • Views: 335
    07-30-2016, 09:03 AM Go to last post
    • Replies: 13
    • Views: 375
    07-29-2016, 10:54 AM Go to last post
  26. BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS

    Started by Iron-game, 07-16-2016 10:04 PM
    bodybuilder, brad, chest, golds, gym, ifbb, mecca, pro, rowe, rowes, series, shoulder, shoulders, takes, typical, venice, video, videos, workout
    • Replies: 1
    • Views: 265
    07-17-2016, 12:04 PM Go to last post
  27. FREE-SPOTTER

    Started by jimbosmith316, 07-12-2016 09:39 PM
    cheap, compared, equipment, free, spotter
    • Replies: 2
    • Views: 418
    07-14-2016, 04:42 PM Go to last post
    • Replies: 1
    • Views: 246
    07-12-2016, 08:48 PM Go to last post
    • Replies: 3
    • Views: 283
    07-12-2016, 06:23 PM Go to last post
    • Replies: 0
    • Views: 379
    07-10-2016, 10:29 PM Go to last post
    • Replies: 0
    • Views: 209
    07-07-2016, 10:21 PM Go to last post
  28. Motivation...Rich Piana killin arms

    Started by Iron-game, 07-05-2016 10:49 PM
    arms, killin, motivation, piana, rich
    • Replies: 1
    • Views: 300
    07-07-2016, 09:58 AM Go to last post
  29. Motivation...Killin Shoulders with Rich Piana

    Started by Iron-game, 07-05-2016 10:46 PM
    killin, motivation, piana, rich, shoulders
    • Replies: 0
    • Views: 230
    07-05-2016, 10:46 PM Go to last post
  30. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by Iron-game, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    • Replies: 5
    • Views: 1,007
    07-05-2016, 06:36 PM Go to last post
    • Replies: 2
    • Views: 384
    07-03-2016, 09:24 PM Go to last post
    • Replies: 4
    • Views: 9,381
    06-30-2016, 10:03 AM Go to last post
  31. Offseason Eating with Juan Morel

    Started by Masher59, 06-30-2016 12:25 AM
    eating, juan, morel, offseason
    • Replies: 0
    • Views: 224
    06-30-2016, 12:25 AM Go to last post
  32. Steve Kucloís Shoulder Assault

    Started by Masher59, 06-30-2016 12:23 AM
    assault, kucloís, shoulder, steve
    • Replies: 0
    • Views: 177
    06-30-2016, 12:23 AM Go to last post
  33. Immediate Strength Boost.

    Started by Masher59, 06-28-2016 11:39 PM
    bodybuilders, growth, hydrated, muscle, strength
    • Replies: 0
    • Views: 246
    06-28-2016, 11:39 PM Go to last post
  34. Power/Mass Training

    Started by Iron-game, 06-22-2016 06:00 AM
    bench, bodybuilder, build, exercise, exercises, exhale, fibers, growth, gym, heavy, inches, increase, larger, light, mass, muscle, poundages, power, power-mass, press, reps, sets, size, strength, training
    • Replies: 1
    • Views: 492
    06-25-2016, 09:46 AM Go to last post
  35. Reg Park Power Program

    Started by Iron-game, 06-22-2016 05:57 AM
    1x5, 3x/week, 5x150, 5x5, add, beginners, clean, curls, day, deadlift, park, performed, power, press, program, program;, reg, schedule, sets, squat, top, warm-up, weeks, weight, working
    • Replies: 0
    • Views: 440
    06-22-2016, 05:57 AM Go to last post
    • Replies: 1
    • Views: 419
    06-20-2016, 10:12 AM Go to last post
  36. Beast Mode: How to Become a Hardcore Squatter

    Started by Iron-game, 06-18-2016 10:53 PM
    ass, back, bar, beast, deep, forward, hard, hardcore, hips, hurts, itís, iím, mode, movement, muscle, quads, squat, squatter, squatting, stop, thatís, time, women, work, youíre
    • Replies: 0
    • Views: 466
    06-18-2016, 10:53 PM Go to last post
  37. Bill Starr's Advanced 5x5 Workout

    Started by Iron-game, 06-18-2016 10:50 PM
    1◊5, 3◊3, 5◊5, back, bodybuilders, cycle, donít, itís, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, youíll
    • Replies: 0
    • Views: 455
    06-18-2016, 10:50 PM Go to last post
  38. BANDS BUILD A BIG BENCH PRESS?

    Started by Iron-game, 06-17-2016 08:36 PM
    bands, bench, big, build, press
    • Replies: 1
    • Views: 426
    06-18-2016, 01:30 PM Go to last post
    • Replies: 3
    • Views: 571
    06-15-2016, 10:40 AM Go to last post
  39. Are you a sissy?

    Started by Dean Destructo, 06-11-2016 12:29 PM
    extension, leg, muscle, sissy, target
    • Replies: 3
    • Views: 375
    06-11-2016, 01:20 PM Go to last post
  40. Grow Your Guns Ė Workouts for Bigger Biceps

    Started by Iron-game, 05-31-2016 09:05 PM
    5ís, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    • Replies: 4
    • Views: 629
    06-02-2016, 08:08 PM Go to last post
  41. Build your foundation

    Started by Masher59, 05-30-2016 09:41 PM
    growth, muscle, powerlifting, training, weight
    • Replies: 1
    • Views: 606
    06-01-2016, 09:44 AM Go to last post
  42. Best Powerlifting workout

    Started by Masher59, 05-30-2016 09:38 PM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 0
    • Views: 467
    05-30-2016, 09:38 PM Go to last post
  43. Best Bench Press Video IMHO

    Started by Dean Destructo, 05-26-2016 01:02 PM
    bench, imho, press, video
    • Replies: 5
    • Views: 570
    05-30-2016, 05:24 PM Go to last post
  44. Mike Mentzer Heavy Duty 2 Routine

    Started by Iron-game, 05-06-2016 08:45 PM
    back, bodybuilder, bodybuilders, bodybuilding, days, duty, failure, felt, growth, heavy, hold, leg, mentzer, mike, people, reps, rest, set, sets, shape, slow, told, training, workout, wrong
    • Replies: 4
    • Views: 762
    05-20-2016, 11:41 AM Go to last post
    • Replies: 1
    • Views: 481
    05-18-2016, 10:40 AM Go to last post
  45. Squat Vs. Deadlift

    Started by cloudstrife1218, 05-09-2016 02:11 AM
    deadlift, squat
    • Replies: 2
    • Views: 437
    05-17-2016, 08:55 PM Go to last post
  46. Front squat vs. Rear squat

    Started by cloudstrife1218, 05-10-2016 08:15 AM
    bodybuilders, muscle, squats, test, training
    • Replies: 8
    • Views: 412
    05-11-2016, 10:11 PM Go to last post
  47. The Push Press

    Started by cloudstrife1218, 05-09-2016 02:17 AM
    forward, position, press, push, training
    • Replies: 3
    • Views: 785
    05-09-2016, 10:12 PM Go to last post

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