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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 3
    • Views: 633
    01-11-2016, 07:03 PM Go to last post
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    01-14-2016, 02:14 AM Go to last post
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    01-08-2016, 03:10 PM Go to last post
  1. How to Get Pumped and Shredded Biceps

    Started by Iron-game, 01-07-2016 05:52 PM
    arm, arms, back, bar, barbell, biceps, curl, curls, drop, dumbbell, exercise, facing, firmly, hands, holding, lower, muscle, palms, position, repeat, shoulders, slowly, start, straight, weight
    • Replies: 2
    • Views: 347
    01-07-2016, 06:41 PM Go to last post
  2. Simple Exercises to Strengthen Your Rotator Cuff

    Started by d12hazz, 01-06-2016 11:17 PM
    cuff, exercises, heavy, rotator, weight
    • Replies: 3
    • Views: 397
    01-07-2016, 01:22 AM Go to last post
    • Replies: 8
    • Views: 476
    01-05-2016, 09:15 AM Go to last post
  3. The gym in January

    Started by yellow snow, 12-29-2015 12:23 PM
    5pm, handle, january, stupidity, week
    • Replies: 17
    • Views: 476
    01-03-2016, 01:47 PM Go to last post
    • Replies: 1
    • Views: 459
    12-27-2015, 11:35 AM Go to last post
    • Replies: 7
    • Views: 1,279
    12-27-2015, 11:30 AM Go to last post
    • Replies: 3
    • Views: 491
    12-27-2015, 11:25 AM Go to last post
  4. Favorite delt exercise?

    Started by Mr., 10-26-2015 05:50 PM
    body, delt, delts, incorporate, part
    • Replies: 10
    • Views: 490
    12-21-2015, 09:00 AM Go to last post
  5. Using sodium to increase vascularity

    Started by guardianactual, 05-26-2014 10:10 PM
    • Replies: 14
    • Views: 2,865
    12-13-2015, 11:51 AM Go to last post
  6. Growing into a show?

    Started by MattGanimal, 07-17-2014 01:15 PM
    • Replies: 27
    • Views: 3,216
    12-07-2015, 01:20 PM Go to last post
    • Replies: 15
    • Views: 1,347
    12-07-2015, 12:30 PM Go to last post
    • Replies: 1
    • Views: 188
    12-06-2015, 10:47 AM Go to last post
    • Replies: 2
    • Views: 238
    12-06-2015, 10:42 AM Go to last post
  7. Back and Bicep Blitz

    Started by Flexmaster, 10-28-2004 10:53 PM
    • Replies: 2
    • Views: 343
    12-06-2015, 10:33 AM Go to last post
  8. Cardio Zone

    Started by Missfit, 10-25-2004 10:14 AM
    • Replies: 1
    • Views: 241
    12-06-2015, 10:29 AM Go to last post
    • Replies: 1
    • Views: 674
    12-05-2015, 10:02 AM Go to last post
  9. Anybody competing soon

    Started by freight train, 10-04-2015 10:54 AM
    • Replies: 18
    • Views: 880
    10-23-2015, 01:04 PM Go to last post
  10. Progress suddenly stopped

    Started by strato, 08-29-2015 05:15 AM
    fat, progress, started, training, weight
    • Replies: 7
    • Views: 571
    09-09-2015, 02:00 PM Go to last post
  11. heart workout programs

    Started by freight train, 06-25-2015 07:34 AM
    • Replies: 34
    • Views: 1,302
    09-04-2015, 01:12 PM Go to last post
  12. My Pre Contest (12 weeks out)

    Started by franj, 01-29-2015 11:16 AM
    100mg, 25mg, 50mg, eod, weeks
    • Replies: 8
    • Views: 3,143
    08-29-2015, 12:58 AM Go to last post
  13. sprinkle me with sum knowledge Fright train

    Started by ugk, 07-30-2015 11:15 AM
    agility, alot, drop, food, lifts
    • Replies: 7
    • Views: 612
    08-06-2015, 07:53 PM Go to last post
  14. Freight train. Training and review

    Started by Size26s, 07-02-2015 10:23 AM
    training, train, freight, cut, pics
    • Replies: 13
    • Views: 837
    07-29-2015, 09:20 PM Go to last post
  15. MOTIVATION

    Started by freight train, 07-05-2015 04:23 PM
    day, made, today, tommorrow, workouts
    • Replies: 13
    • Views: 1,066
    07-26-2015, 05:47 PM Go to last post
    • Replies: 14
    • Views: 818
    07-18-2015, 09:04 AM Go to last post
  16. GOALS

    Started by freight train, 06-29-2015 08:28 AM
    • Replies: 21
    • Views: 752
    07-18-2015, 09:00 AM Go to last post
  17. HELLRAISER TRAINING

    Started by freight train, 07-11-2015 08:22 AM
    ass, hellraiser, reps, sec, training
    • Replies: 4
    • Views: 491
    07-14-2015, 10:29 AM Go to last post
  18. FST 7 TRAINING FOR SHOW

    Started by freight train, 06-18-2015 08:25 AM
    fst-7, make, muscle, sets, training
    • Replies: 12
    • Views: 709
    07-08-2015, 08:52 PM Go to last post
  19. WELCOME

    Started by freight train, 06-23-2015 02:40 PM
    contest, forum, post, prep, questions
    • Replies: 4
    • Views: 475
    07-01-2015, 07:07 AM Go to last post
  20. 7 weeks out..need advice?

    Started by tomk999, 04-14-2015 05:51 AM
    comp, cycle, division, week, weeks
    • Replies: 12
    • Views: 1,443
    05-19-2015, 05:26 PM Go to last post
  21. Is there flaw to this drying out process?

    Started by TooPowerful4u, 12-19-2003 02:31 PM
    • Replies: 19
    • Views: 1,913
    05-26-2014, 10:04 PM Go to last post
  22. 2012 Jay Cutler Baltimore Classic

    Started by big n wv, 07-24-2012 11:24 PM
    • Replies: 0
    • Views: 2,610
    07-24-2012, 11:24 PM Go to last post
    • Replies: 1
    • Views: 1,040
    07-24-2012, 05:32 PM Go to last post
    • Replies: 0
    • Views: 1,398
    07-23-2012, 06:17 PM Go to last post
  23. Anadrol 50 in last 2 weeks before show?

    Started by zeus007, 07-15-2004 01:05 AM
    • Replies: 10
    • Views: 1,568
    07-23-2012, 04:05 PM Go to last post
  24. 2012 NPC Muscle Beach Presented By Jason Arntz.

    Started by Presser, 07-10-2012 02:39 PM
    • Replies: 0
    • Views: 1,082
    07-10-2012, 02:39 PM Go to last post
  25. Lots of Competitors! Where R U Guys?

    Started by Jenn, 02-06-2012 12:24 AM
    • Replies: 2
    • Views: 1,063
    02-29-2012, 09:36 PM Go to last post
  26. 2009 Garden State Championships - June 27th

    Started by steph, 06-14-2009 11:52 PM
    • Replies: 17
    • Views: 1,827
    08-12-2009, 06:26 PM Go to last post
  27. NPC Empire States - Suffern, NY (July 18th)

    Started by steph, 07-01-2009 01:07 PM
    • Replies: 2
    • Views: 1,318
    07-07-2009, 12:29 PM Go to last post
  28. mcimg NPC Bev Francis Atlantic States! June 6th 2009

    Started by Presser, 06-02-2009 12:17 AM
    • Replies: 7
    • Views: 1,318
    06-05-2009, 04:54 PM Go to last post
  29. NABBA Shows

    Started by Harvman, 06-24-2008 12:08 AM
    • Replies: 1
    • Views: 1,118
    06-24-2008, 02:39 AM Go to last post
  30. Check out my Diet, welcome to my life

    Started by z28stud97, 06-13-2008 04:21 PM
    • Replies: 30
    • Views: 1,740
    06-20-2008, 03:59 PM Go to last post
  31. A helpful link for those dieting

    Started by Azmodeus, 06-06-2008 08:01 PM
    • Replies: 0
    • Views: 938
    06-06-2008, 08:01 PM Go to last post
  32. Contest forum is back after 2 years

    Started by Presser, 05-20-2008 12:52 AM
    • Replies: 5
    • Views: 1,282
    05-30-2008, 03:15 PM Go to last post
  33. Motor City Championships

    Started by supermannpc, 08-14-2006 09:25 AM
    • Replies: 2
    • Views: 1,050
    05-23-2008, 11:44 AM Go to last post
  34. 2006 NPC Nationals Results

    Started by supermannpc, 11-12-2006 01:38 AM
    • Replies: 4
    • Views: 1,130
    11-13-2006, 03:09 PM Go to last post
  35. NPC Nationals: Who's Turning Pro?

    Started by supermannpc, 10-27-2006 08:11 AM
    • Replies: 2
    • Views: 1,090
    10-27-2006, 12:11 PM Go to last post
  36. 13 Weeks Out at 9% BF

    Started by novice, 04-20-2006 10:18 AM
    • Replies: 19
    • Views: 666
    08-05-2006, 08:43 AM Go to last post
  37. 2006 USA Championships results

    Started by supermannpc, 08-01-2006 11:36 AM
    • Replies: 0
    • Views: 1,034
    08-01-2006, 11:36 AM Go to last post
  38. Spring / Summer 2006

    Started by ChuckaZulu, 10-19-2005 02:13 PM
    • Replies: 7
    • Views: 1,256
    11-19-2005, 02:31 PM Go to last post
  39. Great Read from Skip

    Started by machine99, 03-07-2003 01:14 AM
    • Replies: 9
    • Views: 1,703
    08-15-2005, 06:21 AM Go to last post
  40. My shitload plan - any advice input appreciated

    Started by pico, 08-13-2005 03:57 AM
    • Replies: 1
    • Views: 1,105
    08-15-2005, 03:07 AM Go to last post
  41. contest diet help

    Started by slinky, 07-08-2005 10:09 AM
    • Replies: 2
    • Views: 1,084
    07-08-2005, 11:20 AM Go to last post
  42. MC Bodybuilding Competitors...

    Started by ChuckaZulu, 11-05-2004 04:24 PM
    • Replies: 22
    • Views: 1,493
    06-29-2005, 05:25 AM Go to last post
  43. Shitloading Question

    Started by Q-train, 05-26-2005 03:06 PM
    • Replies: 1
    • Views: 1,098
    05-26-2005, 04:20 PM Go to last post
  44. TROUBLED ABS

    Started by MR.INTENSITY, 04-09-2005 08:09 PM
    • Replies: 2
    • Views: 1,132
    04-09-2005, 09:11 PM Go to last post
  45. Fine tuning contest prep

    Started by Irishmuscle, 04-07-2005 10:03 AM
    • Replies: 4
    • Views: 1,166
    04-08-2005, 07:45 AM Go to last post
  46. My Precontest Diet Questions

    Started by novice, 03-25-2005 10:51 AM
    • Replies: 22
    • Views: 1,585
    04-04-2005, 11:16 AM Go to last post
  47. QUICK QUESTION?

    Started by MR.INTENSITY, 04-03-2005 07:21 PM
    • Replies: 1
    • Views: 963
    04-03-2005, 08:55 PM Go to last post
  48. DRYING OUT?

    Started by MR.INTENSITY, 04-01-2005 09:30 PM
    • Replies: 4
    • Views: 1,160
    04-01-2005, 11:40 PM Go to last post
  49. 3 1/2 WEEKS OUT!

    Started by MR.INTENSITY, 04-01-2005 09:03 PM
    • Replies: 4
    • Views: 1,217
    04-01-2005, 11:01 PM Go to last post
  50. * DEADLIFTING 101 *

    Started by Crank, 04-01-2005 02:59 AM
    • Replies: 1
    • Views: 195
    04-01-2005, 03:01 AM Go to last post
  51. Gerry's Posing Pointers

    Started by ChuckaZulu, 11-09-2004 12:57 PM
    • Replies: 5
    • Views: 1,106
    03-28-2005, 12:54 PM Go to last post
  52. post work out meal

    Started by bigdan, 06-11-2003 02:47 PM
    • Replies: 15
    • Views: 1,499
    03-27-2005, 05:54 PM Go to last post
  53. Meal Prep For Contest

    Started by DoubleWide22, 03-12-2005 04:39 PM
    • Replies: 4
    • Views: 1,022
    03-12-2005, 10:39 PM Go to last post
  54. My contest diet

    Started by DoubleWide22, 03-11-2005 09:13 PM
    • Replies: 6
    • Views: 1,118
    03-12-2005, 04:41 PM Go to last post
  55. Cardio fpr my diet

    Started by DoubleWide22, 03-11-2005 09:16 PM
    • Replies: 2
    • Views: 1,022
    03-12-2005, 01:54 AM Go to last post
  56. seo"s anyone

    Started by Rayzor, 02-13-2005 06:17 PM
    • Replies: 3
    • Views: 1,110
    02-15-2005, 12:15 AM Go to last post
  57. sodium question for Shitloading

    Started by norm1220, 02-07-2005 12:50 AM
    • Replies: 2
    • Views: 1,045
    02-07-2005, 02:17 AM Go to last post
  58. rationale behind sh*t load

    Started by usman, 08-22-2003 10:10 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 3,007
    02-06-2005, 03:52 PM Go to last post
  59. clen and t3 contest prep

    Started by mony1, 01-12-2005 07:31 PM
    • Replies: 1
    • Views: 1,036
    01-13-2005, 12:35 AM Go to last post
  60. Exclamation Water/sodium help...

    Started by proud13, 11-30-2004 09:27 PM
    • Replies: 2
    • Views: 965
    12-01-2004, 12:58 PM Go to last post
  61. Lightbulb Some posing clips...

    Started by proud13, 11-30-2004 09:26 PM
    • Replies: 1
    • Views: 917
    12-01-2004, 12:02 AM Go to last post
  62. How many X a week for Cardio

    Started by mcinfo, 11-23-2003 07:52 PM
    • Replies: 8
    • Views: 1,247
    11-29-2004, 01:12 AM Go to last post

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