bulking cutting steroid cycle


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Weight Lifting & Gym Workouts Forum






  1. 7 Replies
    1,615 Views
  1. You're Not a Competitor: Enjoy Your Life

    Started by drtbear1967, 06-12-2017 08:24 AM
    bodybuilder, life, muscle, training, you’re
    1 Replies
    245 Views
  2. Boost Your Bench with Times Dumbbell Presses

    Started by drtbear1967, 06-12-2017 08:46 AM
    day, dumbbells, minutes, press, time
    0 Replies
    181 Views
  3. Powerlifting Training

    Started by MarvelMe, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    0 Replies
    279 Views
  4. Deadlift Training

    Started by MarvelMe, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    0 Replies
    317 Views
  5. Iron Mike vs The Faceless - Strength Wars

    Started by 9mm, 06-08-2017 01:42 PM
    faceless, iron, mike, strength, wars
    0 Replies
    296 Views
  6. 1 Replies
    318 Views
  7. Kirk Karwoski - 800 lbs (363 kgs) x 5 Raw Squat

    Started by MarvelMe, 06-06-2017 11:43 PM
    karwoski, kgs, kirk, lbs, raw, squat
    0 Replies
    265 Views
  8. Over Analyzation - Just do it!!

    Started by drtbear1967, 05-24-2017 08:11 AM
    bodybuilder, bodybuilders, bodybuilding, cycle, training
    1 Replies
    250 Views
  9. Growing Into a Contest

    Started by drtbear1967, 06-06-2017 07:57 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    0 Replies
    195 Views
  10. Build Arms in 60 Seconds

    Started by drtbear1967, 06-05-2017 08:51 AM
    muscle, seconds, set, time, training
    2 Replies
    338 Views
  11. 5 Exercises to Build Serious Mass.

    Started by drtbear1967, 06-02-2017 08:38 AM
    bodybuilder, bodybuilders, muscle, test, training
    0 Replies
    295 Views
  12. Muscle Growth and the Estrogen Connection

    Started by drtbear1967, 06-02-2017 08:14 AM
    bodybuilders, growth, hormone, igf-1, muscle
    0 Replies
    315 Views
  13. 0 Replies
    271 Views
  14. 4 Replies
    989 Views
  15. Sadiv Sets - 12 Minutes of Singles

    Started by drtbear1967, 05-31-2017 10:03 AM
    deadlifting, minutes, sets, singles, volume
    0 Replies
    293 Views
  16. Steady State Cardio - Good News

    Started by drtbear1967, 05-30-2017 09:35 AM
    calories, cardio, hiit, steady-state, training
    5 Replies
    586 Views
  17. 0 Replies
    244 Views
  18. Do Metabolic Finishers, EMOM Style

    Started by drtbear1967, 05-30-2017 08:45 AM
    emom, load, metabolic, minute, muscle
    0 Replies
    277 Views
  19. Weekly Block Training for Massive Gains

    Started by drtbear1967, 05-30-2017 08:22 AM
    day, growth, muscle, press, training
    0 Replies
    257 Views
  20. The Right Rest Period for Strength Gains

    Started by drtbear1967, 05-22-2017 11:46 AM
    muscle, rest, sets, strength, training
    1 Replies
    289 Views
  21. 0 Replies
    369 Views
  22. Keep It Simple BUT Consistent.

    Started by MarvelMe, 05-26-2017 04:13 PM
    basic, bodybuilders, bodybuilding, building, chicken, eat, exercises, great, high, inspiration, instagram, it’s, media, movements, muscle, problems, quality, ronnie, simple, social, squats, training, turn, watch, watching
    1 Replies
    323 Views
  23. 3 Rep Ranges for Bigger Biceps

    Started by drtbear1967, 05-26-2017 10:32 AM
    bodybuilding, growth, muscle, rest, sets
    1 Replies
    310 Views
  24. Variations of the Leg Extension

    Started by drtbear1967, 05-26-2017 08:24 AM
    leg, muscle, quads, toes, turning
    0 Replies
    291 Views
  25. 0 Replies
    241 Views
  26. Chicken Legs - NO MORE

    Started by MarvelMe, 05-23-2017 11:15 PM
    arnold, body, bodybuilder, bodybuilders, bodybuilding, calories, creatine, cycle, dihydrotestosterone, growth, hormone, ifbb, leg, legs, muscle, muscles, paleo, peptides, protein, steroids, subject, test, testosterone, thyroid, training
    0 Replies
    419 Views
  27. Tom Platz 500lb squat for 23 reps

    Started by MarvelMe, 05-23-2017 11:12 PM
    227.5kg, 500lb, platz, reps, squat, tom
    0 Replies
    266 Views
  28. Glute Training - 101

    Started by MarvelMe, 05-23-2017 11:02 PM
    bodybuilder, bodybuilders, building, butt, cardio, chest, fat, fitness, girls, glutes, hard, ifbb, important, it’s, make, muscle, muscles, pauline, pectoralis, round, shape, synthol, training, women, you’re
    0 Replies
    438 Views
  29. Cardio and HITT: Before or After Lifting?

    Started by drtbear1967, 05-23-2017 08:12 AM
    aerobic, endurance, exercise, lifting, training
    0 Replies
    206 Views
  30. 5 Signs That You Should Quit Bodybuilding

    Started by drtbear1967, 05-23-2017 08:07 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    0 Replies
    204 Views
  31. Safety Squat Bar Benefits.

    Started by drtbear1967, 05-22-2017 11:43 AM
    back, bar, shoulders, squat, training
    3 Replies
    325 Views
  32. Sauna Suits... Really??

    Started by MarvelMe, 05-19-2017 10:57 PM
    active, article, body, don’t, enjoy, exercising, it’s, lose, lost, meals, nutrition, people, plastic, put, putting, sauna, scale, simply, suit, suits, sweat, water, wearing, weight, you’re
    10 Replies
    481 Views
  33. Use The Leg Press Properly

    Started by MarvelMe, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    3 Replies
    831 Views
  34. How to Train Quadriceps.

    Started by drtbear1967, 05-19-2017 08:35 AM
    muscle, quads, reps;, rest, training
    0 Replies
    197 Views
  35. Quadriceps 101

    Started by drtbear1967, 05-19-2017 08:34 AM
    femoris, joint, knee, rectus, vastus
    0 Replies
    240 Views
  36. 0 Replies
    180 Views
  37. Joined another new gym

    Started by LeatherHead, 05-16-2017 04:25 PM
    gym, lbs, increments, bands, tapatalk, dumbbells, sm-g930v, half, building, expand, guys, chalk, cool, speed, gyms, goto, work, place, joined, equipment, pics, small, hard, core, called
    10 Replies
    336 Views
  38. Burned Out

    Started by drtbear1967, 05-17-2017 01:49 PM
    exhausting, hope, mentally, physical, work
    2 Replies
    274 Views
  39. Stimulate or Annihilate?

    Started by drtbear1967, 05-17-2017 08:16 AM
    bodybuilder, bodybuilders, bodybuilding, insulin, muscle
    0 Replies
    144 Views
  40. Under Eating and Over Training

    Started by drtbear1967, 05-16-2017 08:19 AM
    bodybuilder, bodybuilders, bodybuilding, growth, test
    2 Replies
    241 Views
  41. Make Your Pull-Ups Stricter and Tougher

    Started by drtbear1967, 05-16-2017 08:33 AM
    foam, make, muscle, pull-ups, roller
    1 Replies
    234 Views
  42. To Win, Expcet Pain

    Started by drtbear1967, 05-15-2017 08:52 AM
    easy, fat, hard, muscle, training
    1 Replies
    229 Views
  43. 6 Second Trick for a Bigger Bench Press

    Started by drtbear1967, 05-15-2017 08:31 AM
    bench, contraction, muscle, press, training
    1 Replies
    249 Views
  44. 0 Replies
    250 Views
  45. 1 Replies
    269 Views
  46. Dealing with Elbow Pain

    Started by drtbear1967, 12-30-2016 10:50 AM
    elbow, omega-3, pain, tendons, treatment
    25 Replies
    1,301 Views
  47. Why Do We Love Muscle?

    Started by drtbear1967, 05-12-2017 08:22 AM
    athletes, evolutionary, muscle, muscles, people
    0 Replies
    297 Views
  48. The Goblet Squat Test

    Started by drtbear1967, 05-11-2017 08:22 AM
    goblet, reps, squat, squats, test
    1 Replies
    355 Views
  49. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    0 Replies
    285 Views
  50. Supercharge GH Production

    Started by drtbear1967, 05-11-2017 08:26 AM
    growth, hormone, muscle, strength, training
    0 Replies
    216 Views
  51. But…but…but…I'm committed (to my excuses)

    Started by MarvelMe, 05-11-2017 12:01 AM
    business, can’t, cardio, day, don’t, educational, excuse, excuses, exercise, find, here’s, hours, lack, life, make, making, people, plan, shows, television, things, time, watch, work, you’re
    0 Replies
    292 Views
  52. How to do Every Rep of a Calf Exercise

    Started by drtbear1967, 05-10-2017 09:08 AM
    calf, growth, muscle, rep, stretch
    0 Replies
    323 Views
  53. Which Cardio is Best for You?

    Started by drtbear1967, 05-09-2017 08:09 AM
    cardio, intensity, it’s, training, workout
    2 Replies
    326 Views
  54. Improve Your Grip Strength

    Started by drtbear1967, 05-09-2017 08:24 AM
    grip, rice, shot, strength, training
    0 Replies
    200 Views
  55. David VS GOLIATH - STRENGTH WARS

    Started by 9mm, 05-05-2017 01:25 PM
    david, goliath, strength, wars
    2 Replies
    221 Views
  56. Should I Eat Before My Workout?

    Started by MarvelMe, 05-04-2017 11:52 PM
    adipose, asked, body, carbohydrates, cardio, eat, eating, exercise, fasted, fat, findings, fuel, meal, men, overweight, prior, researchers, results, state, stored, study, subject, time, tissue, training
    1 Replies
    305 Views
  57. Stop Training Only Half of Your Hamstrings.

    Started by drtbear1967, 05-05-2017 08:39 AM
    hamstring, hamstrings, lying, muscle, training
    0 Replies
    167 Views
  58. Bodybuilding: Online vs In the Flesh

    Started by drtbear1967, 05-05-2017 08:20 AM
    bodybuilding, ifbb, online, people, training
    0 Replies
    162 Views
  59. Victor Martinez On Training Arms For Big Guns

    Started by MarvelMe, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    0 Replies
    287 Views
  60. How to reduce BD from 15% to 10%

    Started by TonyMG, 05-02-2017 03:52 AM
    clen, cycle, eca, test, tren, training, 15%, 30min, diet, sets, weight, lose, weeks, 81kg, reduce, 10%, star, bill, kind, day3, squats, weekends, running, 10km, lifts
    2 Replies
    161 Views
  61. Your Guide to Blood Flow Restriction Training

    Started by drtbear1967, 05-01-2017 09:49 AM
    bodybuilder, creatine, cycle, growth, muscle
    0 Replies
    208 Views
  62. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    3 Replies
    296 Views
  63. Training Intensity, The Missing Link

    Started by drtbear1967, 04-26-2017 08:28 AM
    intensity, nutrition, steroids, stimulus, training
    6 Replies
    354 Views
  64. Nervous System Stimulants and the Bodybuilder

    Started by drtbear1967, 04-25-2017 12:44 PM
    adrenal fatique, bodybuilders, central nervous system, negative sideeffects, stimulant
    5 Replies
    283 Views
  65. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by MarvelMe, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    0 Replies
    277 Views
  66. The Best Rep Range for Muscle Growth

    Started by MarvelMe, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    0 Replies
    246 Views
  67. Why Beginners Don't Need Training Programs

    Started by drtbear1967, 04-21-2017 08:08 AM
    basic, form, gains, nutrition, training
    2 Replies
    184 Views
  68. Back, biceps & abs

    Started by Big Beef, 04-20-2017 12:47 PM
    muscle, reps, set, sets, weight
    2 Replies
    221 Views
  69. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    0 Replies
    185 Views
  70. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    7 Replies
    371 Views
  71. 1 Replies
    170 Views
  72. 3 Ways to Avoid Setbacks

    Started by drtbear1967, 04-18-2017 08:40 AM
    consistency, nutrition, postive, progression, training
    0 Replies
    184 Views
  73. Is Your Warm-UP Worthless?

    Started by drtbear1967, 04-14-2017 08:31 AM
    joints, moblility, moving, muscle, safety
    11 Replies
    419 Views
  74. 0 Replies
    307 Views
  75. Improve Your Deadlift Off The Floor.

    Started by drtbear1967, 04-14-2017 08:14 AM
    deadlifts, form, improve, pull, wide grip
    4 Replies
    385 Views

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