1. 06-14-2018
    Views:
    816

Weight Lifting & Gym Workouts Forum




  1. 7 Replies
    1,892 Views
  1. 7 Replies
    386 Views
  2. Best Advise on Training After 40

    Started by drtbear1967, 07-27-2017 08:20 AM
    bodybuilding, growth, hormone, muscle, testosterone
    0 Replies
    284 Views
  3. Learn From My Mistakes

    Started by MarvelMe, 07-25-2017 11:44 PM
    bench, body, bodybuilders, bodybuilding, building, common, development, eat, exercises, good, hard, it’s, lack, lead, mistakes, muscle, muscles, overload, powder, simple, subject, time, training, weight, work
    2 Replies
    334 Views
  4. Don't Train Like A Sissy!!

    Started by MarvelMe, 07-22-2017 12:48 AM
    arnold, bodybuilder, bodybuilders, bodybuilding, day, days, growth, gym, hard, high, hormone, insulin, intensity, leg, muscle, platz, pounds, reps, sergio, squat, steroids, training, true, workout, young
    1 Replies
    535 Views
  5. 0 Replies
    226 Views
  6. Change is the Key for Growth.

    Started by drtbear1967, 07-21-2017 08:08 AM
    bodybuilders, bodybuilding, cycle, growth, muscle
    1 Replies
    262 Views
  7. What You Need To Know About Doggcrapp Training

    Started by MarvelMe, 07-20-2017 09:44 PM
    11-15rp, 11s, barbell, bodybuilders, bodybuilding, bred, cycle, doggcrapp, exercises, georgetown, growth, jordan, low, metallic, muscle, performed, press, program, protein, reps, set, silver, training, trudel, workout
    0 Replies
    374 Views
  8. The Best Time to Train.

    Started by drtbear1967, 07-20-2017 08:18 AM
    caffeine, day, muscle, time, training
    0 Replies
    312 Views
  9. Muscle - Important for Everyone

    Started by drtbear1967, 07-19-2017 08:08 AM
    bodybuilders, cycle, growth, insulin, muscle
    0 Replies
    244 Views
  10. 1 Replies
    390 Views
  11. 0 Replies
    211 Views
  12. The One Size Fits All Approach

    Started by drtbear1967, 07-06-2017 08:13 AM
    bodybuilding, growth, insulin, muscle, test
    4 Replies
    335 Views
  13. Overtraining thoughts?

    Started by nuknuk, 07-06-2017 06:36 PM
    body, day, overtraining, parts, training
    4 Replies
    335 Views
  14. 3 Tips Newbies Don't Want to Hear

    Started by drtbear1967, 07-05-2017 08:11 AM
    gym, legs, muscle, strong, training
    2 Replies
    290 Views
  15. The Farmer's Walk Challeng

    Started by drtbear1967, 07-05-2017 08:15 AM
    challenge, point, starting, time, walk
    0 Replies
    248 Views
  16. Avoid NSAIDS and Icing Sore Muscles

    Started by drtbear1967, 07-03-2017 08:08 AM
    day, inflammation, muscle, nsaids, pain
    7 Replies
    415 Views
  17. KEVIN LEVRONE Smashes 500 lb bench press

    Started by MarvelMe, 07-02-2017 11:45 PM
    bench, press, levrone, smashes, kevin
    2 Replies
    288 Views
  18. Are Lagging Body Parts Holding You Back?

    Started by drtbear1967, 07-03-2017 08:00 AM
    body, contract, cycle, muscle, training
    0 Replies
    259 Views
  19. Mass Monster Morgan Aste - THEN & NOW

    Started by MarvelMe, 07-02-2017 11:34 PM
    aste, monster, morgan, mass
    1 Replies
    322 Views
  20. 0 Replies
    264 Views
  21. 0 Replies
    216 Views
  22. 0 Replies
    271 Views
  23. 3 Replies
    315 Views
  24. Don't Let Genetics Limit Muscle Growth.

    Started by drtbear1967, 05-15-2017 08:13 AM
    bodybuilder, growth, igf-1, muscle, myostatin
    1 Replies
    384 Views
  25. Why do Bodybuilders Hate Crossfit So Much?

    Started by drtbear1967, 06-26-2017 08:18 AM
    bodybuilders, bodybuilding, growth, muscle, paleo
    11 Replies
    400 Views
  26. Devil Drop Sets

    Started by drtbear1967, 06-27-2017 09:04 AM
    10%, drop, reps, weight, weights
    0 Replies
    322 Views
  27. IFBB Fitness Pro Jodi Boam Arm Workout

    Started by MarvelMe, 06-26-2017 11:30 PM
    arm, boam, fitness, ifbb, jodi, pro, workout
    0 Replies
    302 Views
  28. BODYBUILDING MOTIVATION - REGAN GRIMES 7 DAYS OUT

    Started by MarvelMe, 06-26-2017 11:10 PM
    bodybuilding, days, grimes, motivation, regan
    0 Replies
    240 Views
  29. 2017 - BRAD ROWE INTERVIEW - TRAINING SHOULDERS

    Started by MarvelMe, 06-26-2017 11:08 PM
    brad, interview, rowe, shoulders, training
    0 Replies
    228 Views
  30. Busting ASS 101

    Started by MarvelMe, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    1 Replies
    327 Views
  31. 5 Replies
    410 Views
  32. The Modern Destruction of Gym Culture!

    Started by drtbear1967, 06-21-2017 09:30 AM
    bodybuilders, bodybuilding, gym, gyms, training
    7 Replies
    496 Views
  33. Training Camp: Jay Cutler - #1

    Started by MarvelMe, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    0 Replies
    284 Views
  34. How to Avoid a Pec Tear.

    Started by drtbear1967, 06-20-2017 10:02 AM
    elbow, issues, pec, press, tear
    0 Replies
    286 Views
  35. Ways You Could Be Killing Your Progress

    Started by MarvelMe, 06-20-2017 01:23 AM
    aren’t, body, cardio, cycle, day, don’t, fat, give, gym, health, high, hit, intensity, meal, muscle, people, progress, rest, sleep, time, training, weight, work, workout, you’re
    1 Replies
    370 Views
  36. Training Shoulders with Danny Hester

    Started by MarvelMe, 06-19-2017 12:15 AM
    danny, hester, shoulders, training
    1 Replies
    286 Views
  37. The Obvious Secret to Progress

    Started by drtbear1967, 06-16-2017 09:21 AM
    bodybuilder, bodybuilding, it’s, muscle, training
    2 Replies
    267 Views
  38. How do you add serious mass to forearms?

    Started by BigZ, 06-13-2017 05:06 PM
    add, bone, forearms, growth, mass, matter, muscle, point, seemingly, serious, simply, size, structure, thick, training, weakest, world
    11 Replies
    508 Views
  39. Train Legs. Then Train This Body Part.

    Started by drtbear1967, 06-15-2017 09:01 AM
    growth, hormone, muscle, testosterone, training
    0 Replies
    252 Views
  40. Chris Darby's 4 Week Out Arm Workout

    Started by MarvelMe, 06-14-2017 03:42 AM
    arm, chris, darbys, week, workout
    0 Replies
    255 Views
  41. Squat Rules with Tom Platz, The Golden Eagle!!

    Started by MarvelMe, 06-12-2017 02:35 AM
    bodybuilding, exercise, fiber, golden, growth, high, leg, legs, made, massive, muscle, platz, pounds, rep, reps, set, sets, size, squat, squats, squatting, thighs, tom, training, types
    1 Replies
    607 Views
  42. 1 Replies
    349 Views
  43. Treasure Your Chest With Arnold Schwarzenegger

    Started by MarvelMe, 06-13-2017 12:17 AM
    angle, area, bodybuilding, chest, degrees, flyes, lack, maximum, outer, pecs, people, presses, set, sets, shoulder, size, slightly, stop, subject, target, three-quarters, top, touch, training, upper
    0 Replies
    321 Views
  44. Vary Your Grip For Bicep Growth

    Started by MarvelMe, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    0 Replies
    318 Views
  45. Bench Press Alternatives

    Started by MarvelMe, 06-12-2017 11:59 PM
    5/8, bar, bench, chain, chains, chest, floor, handle, inches, lift, motion, muscle, partials, point, portion, press, range, rep, rom, set, that’s, time, training, weight, you’re
    0 Replies
    284 Views
  46. You're Not a Competitor: Enjoy Your Life

    Started by drtbear1967, 06-12-2017 08:24 AM
    bodybuilder, life, muscle, training, you’re
    1 Replies
    262 Views
  47. Boost Your Bench with Times Dumbbell Presses

    Started by drtbear1967, 06-12-2017 08:46 AM
    day, dumbbells, minutes, press, time
    0 Replies
    191 Views
  48. Powerlifting Training

    Started by MarvelMe, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    0 Replies
    307 Views
  49. Deadlift Training

    Started by MarvelMe, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    0 Replies
    334 Views
  50. Iron Mike vs The Faceless - Strength Wars

    Started by 9mm, 06-08-2017 01:42 PM
    faceless, iron, mike, strength, wars
    0 Replies
    330 Views
  51. 1 Replies
    343 Views
  52. Kirk Karwoski - 800 lbs (363 kgs) x 5 Raw Squat

    Started by MarvelMe, 06-06-2017 11:43 PM
    karwoski, kgs, kirk, lbs, raw, squat
    0 Replies
    294 Views
  53. Over Analyzation - Just do it!!

    Started by drtbear1967, 05-24-2017 08:11 AM
    bodybuilder, bodybuilders, bodybuilding, cycle, training
    1 Replies
    266 Views
  54. Growing Into a Contest

    Started by drtbear1967, 06-06-2017 07:57 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    0 Replies
    210 Views
  55. Build Arms in 60 Seconds

    Started by drtbear1967, 06-05-2017 08:51 AM
    muscle, seconds, set, time, training
    2 Replies
    361 Views
  56. 5 Exercises to Build Serious Mass.

    Started by drtbear1967, 06-02-2017 08:38 AM
    bodybuilder, bodybuilders, muscle, test, training
    0 Replies
    310 Views
  57. Muscle Growth and the Estrogen Connection

    Started by drtbear1967, 06-02-2017 08:14 AM
    bodybuilders, growth, hormone, igf-1, muscle
    0 Replies
    339 Views
  58. 0 Replies
    286 Views
  59. 4 Replies
    1,161 Views
  60. Sadiv Sets - 12 Minutes of Singles

    Started by drtbear1967, 05-31-2017 10:03 AM
    deadlifting, minutes, sets, singles, volume
    0 Replies
    330 Views
  61. Steady State Cardio - Good News

    Started by drtbear1967, 05-30-2017 09:35 AM
    calories, cardio, hiit, steady-state, training
    5 Replies
    613 Views
  62. 0 Replies
    264 Views
  63. Do Metabolic Finishers, EMOM Style

    Started by drtbear1967, 05-30-2017 08:45 AM
    emom, load, metabolic, minute, muscle
    0 Replies
    298 Views
  64. Weekly Block Training for Massive Gains

    Started by drtbear1967, 05-30-2017 08:22 AM
    day, growth, muscle, press, training
    0 Replies
    276 Views
  65. The Right Rest Period for Strength Gains

    Started by drtbear1967, 05-22-2017 11:46 AM
    muscle, rest, sets, strength, training
    1 Replies
    301 Views
  66. 0 Replies
    394 Views
  67. Keep It Simple BUT Consistent.

    Started by MarvelMe, 05-26-2017 04:13 PM
    basic, bodybuilders, bodybuilding, building, chicken, eat, exercises, great, high, inspiration, instagram, it’s, media, movements, muscle, problems, quality, ronnie, simple, social, squats, training, turn, watch, watching
    1 Replies
    347 Views
  68. 3 Rep Ranges for Bigger Biceps

    Started by drtbear1967, 05-26-2017 10:32 AM
    bodybuilding, growth, muscle, rest, sets
    1 Replies
    328 Views
  69. Variations of the Leg Extension

    Started by drtbear1967, 05-26-2017 08:24 AM
    leg, muscle, quads, toes, turning
    0 Replies
    334 Views
  70. 0 Replies
    258 Views
  71. Chicken Legs - NO MORE

    Started by MarvelMe, 05-23-2017 11:15 PM
    arnold, body, bodybuilder, bodybuilders, bodybuilding, calories, creatine, cycle, dihydrotestosterone, growth, hormone, ifbb, leg, legs, muscle, muscles, paleo, peptides, protein, steroids, subject, test, testosterone, thyroid, training
    0 Replies
    456 Views
  72. Tom Platz 500lb squat for 23 reps

    Started by MarvelMe, 05-23-2017 11:12 PM
    227.5kg, 500lb, platz, reps, squat, tom
    0 Replies
    291 Views
  73. Glute Training - 101

    Started by MarvelMe, 05-23-2017 11:02 PM
    bodybuilder, bodybuilders, building, butt, cardio, chest, fat, fitness, girls, glutes, hard, ifbb, important, it’s, make, muscle, muscles, pauline, pectoralis, round, shape, synthol, training, women, you’re
    0 Replies
    509 Views
  74. Cardio and HITT: Before or After Lifting?

    Started by drtbear1967, 05-23-2017 08:12 AM
    aerobic, endurance, exercise, lifting, training
    0 Replies
    225 Views
  75. 5 Signs That You Should Quit Bodybuilding

    Started by drtbear1967, 05-23-2017 08:07 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, muscle
    0 Replies
    220 Views

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