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Threads 226 to 300 of 794

Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,331
    07-10-2017, 08:22 AM Go to last post
  1. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    • Replies: 0
    • Views: 150
    04-20-2017, 08:33 AM Go to last post
  2. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    • Replies: 7
    • Views: 328
    04-19-2017, 08:38 AM Go to last post
    • Replies: 1
    • Views: 158
    04-18-2017, 07:54 PM Go to last post
  3. 3 Ways to Avoid Setbacks

    Started by drtbear1967, 04-18-2017 08:40 AM
    consistency, nutrition, postive, progression, training
    • Replies: 0
    • Views: 152
    04-18-2017, 08:40 AM Go to last post
  4. Is Your Warm-UP Worthless?

    Started by drtbear1967, 04-14-2017 08:31 AM
    joints, moblility, moving, muscle, safety
    • Replies: 11
    • Views: 373
    04-17-2017, 03:04 PM Go to last post
    • Replies: 0
    • Views: 234
    04-16-2017, 12:59 AM Go to last post
  5. Improve Your Deadlift Off The Floor.

    Started by drtbear1967, 04-14-2017 08:14 AM
    deadlifts, form, improve, pull, wide grip
    • Replies: 4
    • Views: 346
    04-14-2017, 09:56 PM Go to last post
  6. Muscle activation of the Lats.

    Started by drtbear1967, 04-14-2017 08:09 AM
    activation, lengthen, short, stretch, training
    • Replies: 2
    • Views: 210
    04-14-2017, 01:20 PM Go to last post
  7. How to Cure Big Arms/Small Back Syndrome

    Started by drtbear1967, 04-11-2017 08:51 AM
    angle, back, overpowering, small back, training
    • Replies: 8
    • Views: 280
    04-13-2017, 08:06 AM Go to last post
  8. Do The Push Press

    Started by drtbear1967, 04-11-2017 09:01 AM
    bar, gains, mass, press, upper body
    • Replies: 2
    • Views: 238
    04-11-2017, 03:05 PM Go to last post
  9. Growth Stages for Dummies

    Started by drtbear1967, 04-11-2017 08:27 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 0
    • Views: 194
    04-11-2017, 08:27 AM Go to last post
  10. Arrow The Final 10 Days

    Started by Harvey Balboner, 07-23-2003 01:07 AM
    • Replies: 14
    • Views: 1,383
    04-11-2017, 06:27 AM Go to last post
  11. Penn State Bench Press Workout

    Started by Iron-game, 04-10-2017 10:30 PM
    bench, penn, press, state, workout
    • Replies: 0
    • Views: 225
    04-10-2017, 10:30 PM Go to last post
  12. Bench Press Tips From The Worlds Strongest Man

    Started by Iron-game, 04-10-2017 10:28 PM
    bench, man, press, strongest, tips, worlds
    • Replies: 0
    • Views: 213
    04-10-2017, 10:28 PM Go to last post
  13. Kai Greene's Killer Leg Workout

    Started by Iron-game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    • Replies: 0
    • Views: 324
    04-09-2017, 01:07 AM Go to last post
  14. The Understated Effects of Mental Genetics

    Started by drtbear1967, 04-07-2017 08:22 AM
    focus, genetics, mentality, stress, toughness
    • Replies: 1
    • Views: 227
    04-07-2017, 03:20 PM Go to last post
  15. No Pain No Gain - BS

    Started by drtbear1967, 04-06-2017 08:26 AM
    discomfort, education, pain, time, training
    • Replies: 3
    • Views: 220
    04-06-2017, 01:39 PM Go to last post
  16. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by Iron-game, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    • Replies: 1
    • Views: 318
    04-05-2017, 08:39 AM Go to last post
  17. The Dominant Body Part Paradox

    Started by drtbear1967, 04-05-2017 08:27 AM
    genetics, growth, intensity, repair, training
    • Replies: 0
    • Views: 163
    04-05-2017, 08:27 AM Go to last post
  18. Exercises You've Never Tried

    Started by drtbear1967, 04-03-2017 09:11 AM
    exercised, glute, hamstring training, mind muscle, muscle
    • Replies: 0
    • Views: 192
    04-03-2017, 09:11 AM Go to last post
  19. Bill Pearl "Mr. Universe" Training and Q&A

    Started by Iron-game, 03-31-2017 10:10 PM
    arms, b.p, back, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, growth, gym, muscle, pounds, ray, reps, send, sets, time, times, training, week, work, workout, you’re, you’ve
    • Replies: 2
    • Views: 387
    04-02-2017, 01:44 AM Go to last post
  20. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    • Replies: 11
    • Views: 331
    03-31-2017, 10:05 PM Go to last post
  21. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by Iron-game, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    • Replies: 0
    • Views: 239
    03-28-2017, 11:26 PM Go to last post
    • Replies: 0
    • Views: 347
    03-27-2017, 10:58 PM Go to last post
  22. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron-game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    • Replies: 2
    • Views: 323
    03-27-2017, 08:20 AM Go to last post
    • Replies: 0
    • Views: 209
    03-23-2017, 08:13 AM Go to last post
  23. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    • Replies: 0
    • Views: 248
    03-21-2017, 08:18 AM Go to last post
    • Replies: 1
    • Views: 336
    03-19-2017, 12:05 PM Go to last post
  24. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    • Replies: 12
    • Views: 410
    03-19-2017, 10:20 AM Go to last post
    • Replies: 0
    • Views: 250
    03-15-2017, 04:43 PM Go to last post
  25. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    • Replies: 0
    • Views: 302
    03-15-2017, 04:42 PM Go to last post
    • Replies: 3
    • Views: 294
    03-15-2017, 02:45 PM Go to last post
  26. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    • Replies: 0
    • Views: 227
    03-15-2017, 08:46 AM Go to last post
    • Replies: 0
    • Views: 299
    03-15-2017, 12:31 AM Go to last post
  27. Arm Workout Guide For All Experience Levels

    Started by Iron-game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    • Replies: 0
    • Views: 235
    03-14-2017, 11:39 PM Go to last post
  28. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    • Replies: 13
    • Views: 597
    03-12-2017, 09:05 PM Go to last post
  29. Calf Muscle Size and Genetics

    Started by Iron-game, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    • Replies: 2
    • Views: 321
    03-12-2017, 07:58 PM Go to last post
  30. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    • Replies: 8
    • Views: 349
    03-11-2017, 09:22 PM Go to last post
  31. Fundamentals of Building Muscle: The First Ten

    Started by Iron-game, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    • Replies: 0
    • Views: 337
    03-11-2017, 07:43 PM Go to last post
    • Replies: 0
    • Views: 252
    03-07-2017, 09:26 PM Go to last post
  32. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    • Replies: 1
    • Views: 350
    03-06-2017, 10:42 AM Go to last post
  33. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    • Replies: 1
    • Views: 245
    03-06-2017, 06:41 AM Go to last post
  34. Burn Until You're Big

    Started by drtbear1967, 02-14-2017 09:56 AM
    full range, hypertrophy, partials, reps, training
    • Replies: 5
    • Views: 486
    03-03-2017, 02:54 PM Go to last post
    • Replies: 0
    • Views: 242
    03-02-2017, 09:42 AM Go to last post
    • Replies: 0
    • Views: 285
    02-28-2017, 12:05 AM Go to last post
  35. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    • Replies: 11
    • Views: 514
    02-25-2017, 03:32 PM Go to last post
  36. Hard-Gainer Nonsense

    Started by drtbear1967, 02-22-2017 09:57 AM
    bodybuilders, muscle, muscle building, nutrition, training.
    • Replies: 5
    • Views: 401
    02-25-2017, 01:20 PM Go to last post
  37. Bodybuilding's Weighty Issues

    Started by drtbear1967, 02-21-2017 10:00 AM
    bodybuilders, bodybuilding, mass, steroids, weight
    • Replies: 0
    • Views: 268
    02-21-2017, 10:00 AM Go to last post
  38. How Strong Are Bodybuilders?

    Started by drtbear1967, 01-31-2017 09:32 AM
    bodybuilders, lean, mass, power, strength
    • Replies: 7
    • Views: 556
    02-19-2017, 08:01 PM Go to last post
  39. Chest Training Programs, Tips, and Basics

    Started by Iron-game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    • Replies: 0
    • Views: 347
    02-17-2017, 02:21 AM Go to last post
  40. The Ageless Sport

    Started by drtbear1967, 02-09-2017 09:58 AM
    ageless, bodybuilders, cellular, growth hormone, nutrition
    • Replies: 0
    • Views: 237
    02-09-2017, 09:58 AM Go to last post
  41. USPA Drug Tested Nationals

    Started by Iron-game, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    • Replies: 0
    • Views: 476
    02-08-2017, 03:47 AM Go to last post
    • Replies: 0
    • Views: 306
    02-08-2017, 02:51 AM Go to last post
  42. How Many Times Per Week To Train For Strength

    Started by Iron-game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    • Replies: 0
    • Views: 420
    02-06-2017, 01:54 AM Go to last post
    • Replies: 0
    • Views: 322
    02-04-2017, 12:08 AM Go to last post
  43. Getting Started In Bodybuilding!

    Started by drtbear1967, 02-01-2017 09:39 AM
    bodybuilding, growth, lean, mass, nutrition
    • Replies: 0
    • Views: 260
    02-01-2017, 09:39 AM Go to last post
  44. Branch Warren On Adding Muscle Mass

    Started by Iron-game, 02-01-2017 01:51 AM
    add, bigger, body, bodybuilder, bodybuilders, bodybuilding, fat, food, growth, guys, heavy, junk, long, lot, mass, muscle, powerlifting, range, reps, sets, strength, times, train, training, weight
    • Replies: 0
    • Views: 420
    02-01-2017, 01:51 AM Go to last post
  45. Bodybuilding and Common Nutritional Pitfalls

    Started by drtbear1967, 01-30-2017 09:14 AM
    bodybuilding, gains, growth, nutrition, training
    • Replies: 0
    • Views: 364
    01-30-2017, 09:14 AM Go to last post
  46. Calling BS on The Biggest Loser (Lies)

    Started by drtbear1967, 01-27-2017 09:55 AM
    exercise, fat loss, fun, nutrition, training
    • Replies: 6
    • Views: 471
    01-27-2017, 02:57 PM Go to last post
  47. A New Way to Trigger Fast Muscle Growth

    Started by drtbear1967, 01-20-2017 10:14 AM
    frontloading, mass, reps, speed, training
    • Replies: 5
    • Views: 494
    01-26-2017, 08:18 PM Go to last post
    • Replies: 0
    • Views: 288
    01-26-2017, 09:18 AM Go to last post
    • Replies: 0
    • Views: 429
    01-25-2017, 01:05 PM Go to last post
  48. Do I Need A Training Partner or A Spotter?

    Started by Iron-game, 01-20-2017 11:58 PM
    back, bar, barbell, bench, bodybuilder, bodybuilders, evolutionary, exercises, good, heavy, lifter, make, muscle, partner, powerlifting, rack, rep, results, spotter, spotting, squat, test, testosterone, training, weight
    • Replies: 0
    • Views: 495
    01-20-2017, 11:58 PM Go to last post
  49. Should I do humerus surgery

    Started by focused1974, 01-16-2017 02:03 AM
    surgery, heal, humerus, left, tear, bicep, including, wheel, distal, protocol, healed, gear, chair, surgeries, stage, listen, humble, suggestions, tapatalk, iphone, alive, 44%, years, time, beat
    • Replies: 12
    • Views: 489
    01-20-2017, 03:32 PM Go to last post
    • Replies: 0
    • Views: 366
    01-19-2017, 12:16 AM Go to last post
  50. mcimg Training for those over 45

    Started by drtbear1967, 08-25-2016 04:57 PM
    creatine, levels, potasiuum, sodium, training
    • Replies: 49
    • Views: 1,374
    01-16-2017, 12:40 PM Go to last post
  51. Live longer by building muscle.

    Started by first blood, 12-20-2016 08:58 PM
    building, live, longer, mass, muscle
    • Replies: 2
    • Views: 429
    01-12-2017, 06:26 PM Go to last post
  52. Strength Wars - The Faceless

    Started by 9mm, 01-02-2017 04:35 PM
    faceless, strength, wars
    • Replies: 0
    • Views: 1,510
    01-02-2017, 04:35 PM Go to last post
  53. ADDING MUSCLE MASS Q&A

    Started by Iron-game, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    • Replies: 0
    • Views: 385
    12-30-2016, 03:14 AM Go to last post
    • Replies: 0
    • Views: 488
    12-28-2016, 11:19 PM Go to last post
    • Replies: 0
    • Views: 333
    12-28-2016, 11:17 PM Go to last post
  54. The Basic of Bodybuilding Explained!

    Started by drtbear1967, 12-26-2016 10:33 AM
    basic, gains, mass, training, weight
    • Replies: 1
    • Views: 476
    12-28-2016, 01:00 PM Go to last post
  55. Stick to the Basic and Bust Your Ass.

    Started by drtbear1967, 12-28-2016 09:46 AM
    failure, muscle, partials, sets, supersets
    • Replies: 0
    • Views: 284
    12-28-2016, 09:46 AM Go to last post
  56. Which barbell?

    Started by EMW14, 12-24-2016 08:06 PM
    bar, barbell, equipment, experience, replace
    • Replies: 6
    • Views: 449
    12-27-2016, 10:11 AM Go to last post
  57. Fear of Losing Muscle

    Started by drtbear1967, 12-26-2016 10:02 AM
    losing, mass, mental, muscle, nutrition
    • Replies: 6
    • Views: 390
    12-26-2016, 10:20 PM Go to last post

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