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Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 3
    • Views: 507
    01-11-2016, 07:03 PM Go to last post
  1. mcimg NPC Bev Francis Atlantic States! June 6th 2009

    Started by Presser, 06-02-2009 12:17 AM
    • Replies: 7
    • Views: 1,277
    06-05-2009, 04:54 PM Go to last post
  2. NABBA Shows

    Started by Harvman, 06-24-2008 12:08 AM
    • Replies: 1
    • Views: 1,093
    06-24-2008, 02:39 AM Go to last post
  3. Check out my Diet, welcome to my life

    Started by z28stud97, 06-13-2008 04:21 PM
    • Replies: 30
    • Views: 1,683
    06-20-2008, 03:59 PM Go to last post
  4. A helpful link for those dieting

    Started by Azmodeus, 06-06-2008 08:01 PM
    • Replies: 0
    • Views: 916
    06-06-2008, 08:01 PM Go to last post
  5. Contest forum is back after 2 years

    Started by Presser, 05-20-2008 12:52 AM
    • Replies: 5
    • Views: 1,223
    05-30-2008, 03:15 PM Go to last post
  6. Motor City Championships

    Started by supermannpc, 08-14-2006 09:25 AM
    • Replies: 2
    • Views: 1,017
    05-23-2008, 11:44 AM Go to last post
  7. 2006 NPC Nationals Results

    Started by supermannpc, 11-12-2006 01:38 AM
    • Replies: 4
    • Views: 1,106
    11-13-2006, 03:09 PM Go to last post
  8. NPC Nationals: Who's Turning Pro?

    Started by supermannpc, 10-27-2006 08:11 AM
    • Replies: 2
    • Views: 1,053
    10-27-2006, 12:11 PM Go to last post
  9. 13 Weeks Out at 9% BF

    Started by novice, 04-20-2006 10:18 AM
    • Replies: 19
    • Views: 597
    08-05-2006, 08:43 AM Go to last post
  10. 2006 USA Championships results

    Started by supermannpc, 08-01-2006 11:36 AM
    • Replies: 0
    • Views: 1,007
    08-01-2006, 11:36 AM Go to last post
  11. Spring / Summer 2006

    Started by ChuckaZulu, 10-19-2005 02:13 PM
    • Replies: 7
    • Views: 1,215
    11-19-2005, 02:31 PM Go to last post
  12. Great Read from Skip

    Started by machine99, 03-07-2003 01:14 AM
    • Replies: 9
    • Views: 1,644
    08-15-2005, 06:21 AM Go to last post
  13. My shitload plan - any advice input appreciated

    Started by pico, 08-13-2005 03:57 AM
    • Replies: 1
    • Views: 1,071
    08-15-2005, 03:07 AM Go to last post
  14. contest diet help

    Started by slinky, 07-08-2005 10:09 AM
    • Replies: 2
    • Views: 1,054
    07-08-2005, 11:20 AM Go to last post
  15. MC Bodybuilding Competitors...

    Started by ChuckaZulu, 11-05-2004 04:24 PM
    • Replies: 22
    • Views: 1,421
    06-29-2005, 05:25 AM Go to last post
  16. Shitloading Question

    Started by Q-train, 05-26-2005 03:06 PM
    • Replies: 1
    • Views: 1,059
    05-26-2005, 04:20 PM Go to last post
  17. TROUBLED ABS

    Started by MR.INTENSITY, 04-09-2005 08:09 PM
    • Replies: 2
    • Views: 1,100
    04-09-2005, 09:11 PM Go to last post
  18. Fine tuning contest prep

    Started by Irishmuscle, 04-07-2005 10:03 AM
    • Replies: 4
    • Views: 1,137
    04-08-2005, 07:45 AM Go to last post
  19. My Precontest Diet Questions

    Started by novice, 03-25-2005 10:51 AM
    • Replies: 22
    • Views: 1,542
    04-04-2005, 11:16 AM Go to last post
  20. QUICK QUESTION?

    Started by MR.INTENSITY, 04-03-2005 07:21 PM
    • Replies: 1
    • Views: 932
    04-03-2005, 08:55 PM Go to last post
  21. DRYING OUT?

    Started by MR.INTENSITY, 04-01-2005 09:30 PM
    • Replies: 4
    • Views: 1,119
    04-01-2005, 11:40 PM Go to last post
  22. 3 1/2 WEEKS OUT!

    Started by MR.INTENSITY, 04-01-2005 09:03 PM
    • Replies: 4
    • Views: 1,177
    04-01-2005, 11:01 PM Go to last post
  23. * DEADLIFTING 101 *

    Started by Crank, 04-01-2005 02:59 AM
    • Replies: 1
    • Views: 160
    04-01-2005, 03:01 AM Go to last post
  24. Gerry's Posing Pointers

    Started by ChuckaZulu, 11-09-2004 12:57 PM
    • Replies: 5
    • Views: 1,071
    03-28-2005, 12:54 PM Go to last post
  25. post work out meal

    Started by bigdan, 06-11-2003 02:47 PM
    • Replies: 15
    • Views: 1,470
    03-27-2005, 05:54 PM Go to last post
  26. Meal Prep For Contest

    Started by DoubleWide22, 03-12-2005 04:39 PM
    • Replies: 4
    • Views: 1,002
    03-12-2005, 10:39 PM Go to last post
  27. My contest diet

    Started by DoubleWide22, 03-11-2005 09:13 PM
    • Replies: 6
    • Views: 1,092
    03-12-2005, 04:41 PM Go to last post
  28. Cardio fpr my diet

    Started by DoubleWide22, 03-11-2005 09:16 PM
    • Replies: 2
    • Views: 991
    03-12-2005, 01:54 AM Go to last post
  29. seo"s anyone

    Started by Rayzor, 02-13-2005 06:17 PM
    • Replies: 3
    • Views: 1,082
    02-15-2005, 12:15 AM Go to last post
  30. sodium question for Shitloading

    Started by norm1220, 02-07-2005 12:50 AM
    • Replies: 2
    • Views: 1,013
    02-07-2005, 02:17 AM Go to last post
  31. rationale behind sh*t load

    Started by usman, 08-22-2003 10:10 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 2,911
    02-06-2005, 03:52 PM Go to last post
  32. clen and t3 contest prep

    Started by mony1, 01-12-2005 07:31 PM
    • Replies: 1
    • Views: 1,006
    01-13-2005, 12:35 AM Go to last post
  33. Exclamation Water/sodium help...

    Started by proud13, 11-30-2004 09:27 PM
    • Replies: 2
    • Views: 928
    12-01-2004, 12:58 PM Go to last post
  34. Lightbulb Some posing clips...

    Started by proud13, 11-30-2004 09:26 PM
    • Replies: 1
    • Views: 896
    12-01-2004, 12:02 AM Go to last post
  35. How many X a week for Cardio

    Started by mcinfo, 11-23-2003 07:52 PM
    • Replies: 8
    • Views: 1,208
    11-29-2004, 01:12 AM Go to last post
  36. help with music..

    Started by jew2379, 06-04-2004 12:14 PM
    • Replies: 7
    • Views: 1,057
    11-03-2004, 04:33 PM Go to last post
  37. Are there any comp diet books ?

    Started by shiko24, 09-28-2004 12:17 AM
    • Replies: 8
    • Views: 989
    11-01-2004, 09:56 AM Go to last post
    • Replies: 0
    • Views: 150
    10-31-2004, 03:37 PM Go to last post
  38. Bros I need your help

    Started by JoeGuns27, 09-12-2004 08:58 PM
    • Replies: 1
    • Views: 837
    09-14-2004, 04:40 PM Go to last post
    • Replies: 2
    • Views: 1,024
    09-14-2004, 04:27 PM Go to last post
    • Replies: 1
    • Views: 996
    09-14-2004, 04:25 PM Go to last post
  39. When to stop these supps. before 1st show?

    Started by zeus007, 07-15-2004 12:50 AM
    • Replies: 3
    • Views: 879
    08-05-2004, 11:30 AM Go to last post
  40. Which diuretic should I use for 1st show?

    Started by zeus007, 07-15-2004 12:58 AM
    • Replies: 2
    • Views: 932
    07-20-2004, 02:22 AM Go to last post
  41. Compitition/testing/natural

    Started by Willieman, 07-09-2004 03:18 PM
    • Replies: 3
    • Views: 914
    07-09-2004, 04:19 PM Go to last post
  42. in terms of shitloading...

    Started by eggplant, 06-12-2004 10:02 AM
    • Replies: 2
    • Views: 1,008
    07-04-2004, 01:46 AM Go to last post
  43. Injectable lasix help?

    Started by TooPowerful4u, 12-29-2003 07:22 PM
    • Replies: 14
    • Views: 1,230
    06-22-2004, 06:45 PM Go to last post
  44. Small tricks and tips for competition prep

    Started by TooPowerful4u, 12-04-2003 12:45 PM
    • Replies: 11
    • Views: 1,441
    06-14-2004, 11:31 PM Go to last post
  45. Contest Prep: The Last Week

    Started by DREXX, 05-26-2004 12:54 PM
    • Replies: 1
    • Views: 1,232
    06-02-2004, 04:17 PM Go to last post
  46. 1st comp. tips

    Started by jew2379, 04-23-2004 10:07 PM
    • Replies: 14
    • Views: 1,264
    05-22-2004, 06:08 PM Go to last post
  47. sugar ease?

    Started by jew2379, 05-03-2004 11:49 AM
    • Replies: 2
    • Views: 895
    05-12-2004, 10:57 AM Go to last post
  48. 3 or 4 weeks from show to drop test?

    Started by Gatorr, 04-25-2004 05:27 PM
    • Replies: 1
    • Views: 969
    04-26-2004, 09:58 AM Go to last post
  49. 2004 Bodybuilding Competitions...

    Started by ChuckaZulu, 12-03-2003 10:37 AM
    • Replies: 22
    • Views: 1,482
    04-23-2004, 11:59 AM Go to last post
  50. Question egg whites

    Started by Avon, 04-15-2004 10:43 PM
    • Replies: 4
    • Views: 959
    04-16-2004, 08:24 PM Go to last post
  51. carbing up

    Started by johned, 04-07-2004 03:03 PM
    • Replies: 1
    • Views: 1,030
    04-07-2004, 08:07 PM Go to last post
  52. GH usage precontest

    Started by iceman92, 03-19-2004 08:20 PM
    • Replies: 0
    • Views: 856
    03-19-2004, 08:20 PM Go to last post
  53. Some help with contest prep

    Started by Avon, 03-15-2004 09:45 PM
    • Replies: 1
    • Views: 866
    03-17-2004, 05:32 PM Go to last post
  54. Desperate advice needed for show.

    Started by allencress, 03-11-2004 01:20 PM
    • Replies: 4
    • Views: 888
    03-11-2004, 07:50 PM Go to last post
  55. Day of the show question?

    Started by allencress, 03-06-2004 12:05 AM
    • Replies: 5
    • Views: 982
    03-08-2004, 01:23 PM Go to last post
  56. 2.5 weeks out.

    Started by allencress, 02-24-2004 02:12 PM
    • Replies: 3
    • Views: 986
    02-25-2004, 02:52 PM Go to last post
  57. cycle Q for a MOD or experienced competitor

    Started by rippedchef, 12-20-2003 12:19 AM
    • Replies: 4
    • Views: 1,047
    02-24-2004, 04:03 AM Go to last post
  58. And so it begins.....

    Started by Bently, 01-11-2004 07:49 PM
    • Replies: 17
    • Views: 1,224
    02-22-2004, 03:24 PM Go to last post
  59. Question what to do?

    Started by allencress, 02-19-2004 02:10 PM
    • Replies: 6
    • Views: 937
    02-21-2004, 04:17 PM Go to last post
  60. lets talk water

    Started by WWM/PUMPED, 02-14-2004 08:43 PM
    • Replies: 8
    • Views: 1,081
    02-16-2004, 06:03 AM Go to last post
  61. Protien Levels

    Started by sweatmachine, 02-07-2004 01:12 PM
    • Replies: 4
    • Views: 889
    02-15-2004, 08:01 AM Go to last post
  62. Question what doses to take?

    Started by allencress, 02-02-2004 01:04 AM
    • Replies: 2
    • Views: 880
    02-07-2004, 06:31 AM Go to last post
  63. Calculation Help

    Started by tenn0titan, 12-05-2003 02:40 PM
    • Replies: 7
    • Views: 939
    02-06-2004, 11:36 AM Go to last post
  64. Thumbs up Just called in to say Hi

    Started by iceman92, 02-05-2004 08:02 AM
    • Replies: 1
    • Views: 382
    02-05-2004, 03:44 PM Go to last post
  65. protein while shitloading

    Started by allencress, 02-03-2004 03:54 PM
    • Replies: 1
    • Views: 365
    02-03-2004, 05:03 PM Go to last post
  66. diuretics for comp.

    Started by jew2379, 02-02-2004 02:04 PM
    • Replies: 5
    • Views: 501
    02-02-2004, 10:48 PM Go to last post
  67. I need to Bitch

    Started by WWM/PUMPED, 01-22-2004 12:33 PM
    • Replies: 20
    • Views: 619
    01-30-2004, 01:07 PM Go to last post
  68. losing weight for npc northern ky

    Started by allencress, 01-28-2004 10:13 AM
    • Replies: 6
    • Views: 354
    01-29-2004, 09:28 PM Go to last post
  69. Insulin only

    Started by Bently, 11-07-2003 06:13 PM
    • Replies: 12
    • Views: 637
    01-23-2004, 07:55 AM Go to last post
    • Replies: 4
    • Views: 352
    01-04-2004, 09:33 AM Go to last post
  70. Shitloading

    Started by TooPowerful4u, 12-29-2003 04:05 PM
    • Replies: 4
    • Views: 526
    12-31-2003, 04:55 AM Go to last post
  71. Carboniated Diet Pop(soda for you US guys)

    Started by eye_candy, 12-12-2003 09:06 AM
    • Replies: 6
    • Views: 531
    12-30-2003, 04:43 PM Go to last post

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