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Weight Lifting & Gym Workouts Forum




  1. 7 Replies
    1,748 Views
  1. Don't Look Up when You Squat

    Started by drtbear1967, 05-11-2017 08:33 AM
    back, neck, slightly, squat, straight
    0 Replies
    293 Views
  2. Supercharge GH Production

    Started by drtbear1967, 05-11-2017 08:26 AM
    growth, hormone, muscle, strength, training
    0 Replies
    225 Views
  3. But…but…but…I'm committed (to my excuses)

    Started by MarvelMe, 05-11-2017 12:01 AM
    business, can’t, cardio, day, don’t, educational, excuse, excuses, exercise, find, here’s, hours, lack, life, make, making, people, plan, shows, television, things, time, watch, work, you’re
    0 Replies
    302 Views
  4. How to do Every Rep of a Calf Exercise

    Started by drtbear1967, 05-10-2017 09:08 AM
    calf, growth, muscle, rep, stretch
    0 Replies
    333 Views
  5. Which Cardio is Best for You?

    Started by drtbear1967, 05-09-2017 08:09 AM
    cardio, intensity, it’s, training, workout
    2 Replies
    340 Views
  6. Improve Your Grip Strength

    Started by drtbear1967, 05-09-2017 08:24 AM
    grip, rice, shot, strength, training
    0 Replies
    211 Views
  7. David VS GOLIATH - STRENGTH WARS

    Started by 9mm, 05-05-2017 01:25 PM
    david, goliath, strength, wars
    2 Replies
    239 Views
  8. Should I Eat Before My Workout?

    Started by MarvelMe, 05-04-2017 11:52 PM
    adipose, asked, body, carbohydrates, cardio, eat, eating, exercise, fasted, fat, findings, fuel, meal, men, overweight, prior, researchers, results, state, stored, study, subject, time, tissue, training
    1 Replies
    316 Views
  9. Stop Training Only Half of Your Hamstrings.

    Started by drtbear1967, 05-05-2017 08:39 AM
    hamstring, hamstrings, lying, muscle, training
    0 Replies
    172 Views
  10. Bodybuilding: Online vs In the Flesh

    Started by drtbear1967, 05-05-2017 08:20 AM
    bodybuilding, ifbb, online, people, training
    0 Replies
    167 Views
  11. Victor Martinez On Training Arms For Big Guns

    Started by MarvelMe, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    0 Replies
    299 Views
  12. How to reduce BD from 15% to 10%

    Started by TonyMG, 05-02-2017 03:52 AM
    clen, cycle, eca, test, tren, training, 15%, 30min, diet, sets, weight, lose, weeks, 81kg, reduce, 10%, star, bill, kind, day3, squats, weekends, running, 10km, lifts
    2 Replies
    167 Views
  13. Your Guide to Blood Flow Restriction Training

    Started by drtbear1967, 05-01-2017 09:49 AM
    bodybuilder, creatine, cycle, growth, muscle
    0 Replies
    215 Views
  14. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    3 Replies
    302 Views
  15. Training Intensity, The Missing Link

    Started by drtbear1967, 04-26-2017 08:28 AM
    intensity, nutrition, steroids, stimulus, training
    6 Replies
    368 Views
  16. Nervous System Stimulants and the Bodybuilder

    Started by drtbear1967, 04-25-2017 12:44 PM
    adrenal fatique, bodybuilders, central nervous system, negative sideeffects, stimulant
    5 Replies
    287 Views
  17. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by MarvelMe, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    0 Replies
    287 Views
  18. The Best Rep Range for Muscle Growth

    Started by MarvelMe, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    0 Replies
    254 Views
  19. Why Beginners Don't Need Training Programs

    Started by drtbear1967, 04-21-2017 08:08 AM
    basic, form, gains, nutrition, training
    2 Replies
    189 Views
  20. Back, biceps & abs

    Started by Big Beef, 04-20-2017 12:47 PM
    muscle, reps, set, sets, weight
    2 Replies
    226 Views
  21. Embrace your Strong Points

    Started by drtbear1967, 04-20-2017 08:33 AM
    gains, improvements, lagging body parts, mass, strength-
    0 Replies
    191 Views
  22. Decompress Your Spine

    Started by drtbear1967, 04-17-2017 08:31 AM
    compressing, decompressing, low back, spine, workout
    7 Replies
    380 Views
  23. 1 Replies
    176 Views
  24. 3 Ways to Avoid Setbacks

    Started by drtbear1967, 04-18-2017 08:40 AM
    consistency, nutrition, postive, progression, training
    0 Replies
    190 Views
  25. Is Your Warm-UP Worthless?

    Started by drtbear1967, 04-14-2017 08:31 AM
    joints, moblility, moving, muscle, safety
    11 Replies
    425 Views
  26. 0 Replies
    317 Views
  27. Improve Your Deadlift Off The Floor.

    Started by drtbear1967, 04-14-2017 08:14 AM
    deadlifts, form, improve, pull, wide grip
    4 Replies
    395 Views
  28. Muscle activation of the Lats.

    Started by drtbear1967, 04-14-2017 08:09 AM
    activation, lengthen, short, stretch, training
    2 Replies
    257 Views
  29. How to Cure Big Arms/Small Back Syndrome

    Started by drtbear1967, 04-11-2017 08:51 AM
    angle, back, overpowering, small back, training
    8 Replies
    304 Views
  30. Do The Push Press

    Started by drtbear1967, 04-11-2017 09:01 AM
    bar, gains, mass, press, upper body
    2 Replies
    280 Views
  31. Growth Stages for Dummies

    Started by drtbear1967, 04-11-2017 08:27 AM
    bodybuilders, gains, mass, nutrition, training
    0 Replies
    235 Views
  32. Arrow The Final 10 Days

    Started by Harvey Balboner, 07-23-2003 01:07 AM
    14 Replies
    1,485 Views
  33. Penn State Bench Press Workout

    Started by MarvelMe, 04-10-2017 10:30 PM
    bench, penn, press, state, workout
    0 Replies
    269 Views
  34. Bench Press Tips From The Worlds Strongest Man

    Started by MarvelMe, 04-10-2017 10:28 PM
    bench, man, press, strongest, tips, worlds
    0 Replies
    250 Views
  35. Kai Greene's Killer Leg Workout

    Started by MarvelMe, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    0 Replies
    409 Views
  36. The Understated Effects of Mental Genetics

    Started by drtbear1967, 04-07-2017 08:22 AM
    focus, genetics, mentality, stress, toughness
    1 Replies
    269 Views
  37. No Pain No Gain - BS

    Started by drtbear1967, 04-06-2017 08:26 AM
    discomfort, education, pain, time, training
    3 Replies
    259 Views
  38. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by MarvelMe, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    1 Replies
    404 Views
  39. The Dominant Body Part Paradox

    Started by drtbear1967, 04-05-2017 08:27 AM
    genetics, growth, intensity, repair, training
    0 Replies
    204 Views
  40. Exercises You've Never Tried

    Started by drtbear1967, 04-03-2017 09:11 AM
    exercised, glute, hamstring training, mind muscle, muscle
    0 Replies
    213 Views
  41. Bill Pearl "Mr. Universe" Training and Q&A

    Started by MarvelMe, 03-31-2017 10:10 PM
    arms, b.p, back, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, growth, gym, muscle, pounds, ray, reps, send, sets, time, times, training, week, work, workout, you’re, you’ve
    2 Replies
    523 Views
  42. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    11 Replies
    378 Views
  43. IFBB Pro Maxx Charles Training Tip For Shoulders

    Started by MarvelMe, 03-28-2017 11:26 PM
    charles, ifbb, maxx, pro, shoulders, tip, training
    0 Replies
    291 Views
  44. 0 Replies
    409 Views
  45. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by MarvelMe, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    2 Replies
    395 Views
  46. 0 Replies
    262 Views
  47. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    0 Replies
    296 Views
  48. 1 Replies
    422 Views
  49. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    12 Replies
    471 Views
  50. 0 Replies
    302 Views
  51. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    0 Replies
    437 Views
  52. 3 Replies
    383 Views
  53. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    0 Replies
    292 Views
  54. 0 Replies
    385 Views
  55. Arm Workout Guide For All Experience Levels

    Started by MarvelMe, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    0 Replies
    309 Views
  56. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    13 Replies
    670 Views
  57. Calf Muscle Size and Genetics

    Started by MarvelMe, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    2 Replies
    408 Views
  58. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    8 Replies
    390 Views
  59. Fundamentals of Building Muscle: The First Ten

    Started by MarvelMe, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    0 Replies
    411 Views
  60. 0 Replies
    301 Views
  61. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    1 Replies
    405 Views
  62. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    1 Replies
    300 Views
  63. Burn Until You're Big

    Started by drtbear1967, 02-14-2017 09:56 AM
    full range, hypertrophy, partials, reps, training
    5 Replies
    526 Views
  64. 0 Replies
    278 Views
  65. 0 Replies
    365 Views
  66. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    11 Replies
    573 Views
  67. Hard-Gainer Nonsense

    Started by drtbear1967, 02-22-2017 09:57 AM
    bodybuilders, muscle, muscle building, nutrition, training.
    5 Replies
    421 Views
  68. Bodybuilding's Weighty Issues

    Started by drtbear1967, 02-21-2017 10:00 AM
    bodybuilders, bodybuilding, mass, steroids, weight
    0 Replies
    317 Views
  69. How Strong Are Bodybuilders?

    Started by drtbear1967, 01-31-2017 09:32 AM
    bodybuilders, lean, mass, power, strength
    7 Replies
    688 Views
  70. Chest Training Programs, Tips, and Basics

    Started by MarvelMe, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    0 Replies
    458 Views
  71. The Ageless Sport

    Started by drtbear1967, 02-09-2017 09:58 AM
    ageless, bodybuilders, cellular, growth hormone, nutrition
    0 Replies
    262 Views
  72. USPA Drug Tested Nationals

    Started by MarvelMe, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    0 Replies
    674 Views
  73. 0 Replies
    386 Views
  74. How Many Times Per Week To Train For Strength

    Started by MarvelMe, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    0 Replies
    523 Views
  75. 0 Replies
    395 Views

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