1. Announcement:
    Bulk Stock Up Sale On IGF-1 lr3 And All SARM $55!!
    Presser (Everything Is Relative)
    11-07-2017
    Views:
    3,424
  2. 09-02-2017
    Views:
    1,589
Page 5 of 11 FirstFirst 123456789 ... LastLast
Threads 301 to 375 of 779

Forum: Weight Lifting & Gym Workouts Forum


    • Replies: 7
    • Views: 1,272
    07-10-2017, 08:22 AM Go to last post
    • Replies: 6
    • Views: 417
    11-15-2016, 02:12 PM Go to last post
    • Replies: 1
    • Views: 326
    11-15-2016, 10:08 AM Go to last post
  1. Best Strength Program Of All Time (for me)

    Started by Chocolate Rain, 11-11-2016 01:18 AM
    bodybuilding, day, muscle, program, sets
    • Replies: 1
    • Views: 289
    11-11-2016, 11:52 AM Go to last post
    • Replies: 3
    • Views: 600
    11-10-2016, 12:55 PM Go to last post
  2. Belt and knee wraps?

    Started by EMW14, 10-25-2016 04:55 AM
    back, belt, knee, weight, wraps
    • Replies: 1
    • Views: 301
    11-09-2016, 01:56 PM Go to last post
  3. 5x5 training question

    Started by EMW14, 09-22-2016 09:33 PM
    growth, leg, powerlifting, sets, training
    • Replies: 12
    • Views: 625
    11-07-2016, 08:31 PM Go to last post
  4. Do You Train Intense? Are You HARDCORE?

    Started by Iron-game, 10-26-2016 12:08 AM
    arthritis, care, count, day, deep, feel, gym, hardcore, hurting, inside, muscle, people, realize, rep, reps, sets, stronger, stuff, thinking, train, week, weight, work, working, workout
    • Replies: 1
    • Views: 459
    11-07-2016, 09:27 AM Go to last post
    • Replies: 6
    • Views: 479
    11-07-2016, 09:25 AM Go to last post
  5. heart 5 pieces of advice as a brand new lifter

    Started by drtbear1967, 10-26-2016 11:26 AM
    balance, gains, growth, mass, training
    • Replies: 8
    • Views: 570
    11-01-2016, 08:47 AM Go to last post
  6. INJECTABLE BD AMINO PUMP MIX

    Started by Macho313, 10-30-2016 10:54 PM
    hgh, muscle, powder, amino, acid, essential, lysine, pump, protein, building, injectable, effects, ornithine, anti-fatigue, production, pre-workout, arginine, ingredients, glutamine, block, feedback, guys, work, ammonia, enhance
    • Replies: 3
    • Views: 344
    10-30-2016, 11:41 PM Go to last post
  7. Jay Cutler Training 2011 INTENSE VIDEO!!

    Started by Iron-game, 10-26-2016 12:25 AM
    cutler, gfive, intense, jay, llc, media, training, video, vimeo
    • Replies: 0
    • Views: 225
    10-26-2016, 12:25 AM Go to last post
  8. Plates and their actual weight

    Started by EMW14, 10-21-2016 04:27 AM
    bar, plates, training, weighs, weight
    • Replies: 7
    • Views: 364
    10-25-2016, 04:50 AM Go to last post
    • Replies: 0
    • Views: 467
    10-25-2016, 02:17 AM Go to last post
  9. How to be better!! Train smart!!

    Started by drtbear1967, 10-09-2016 11:57 AM
    bodybuilders, bodybuilding, growth, muscle, test
    • Replies: 3
    • Views: 284
    10-24-2016, 04:29 PM Go to last post
  10. Improve Your Lats For That V-Taper...

    Started by Iron-game, 10-22-2016 09:22 PM
    back, bench, day, donít, goal, itís, iíve, john, lats, lot, lower, movement, movements, muscle, pulldowns, reps, rows, things, time, training, upper, weight, work, workout, youíre
    • Replies: 0
    • Views: 487
    10-22-2016, 09:22 PM Go to last post
    • Replies: 1
    • Views: 277
    10-20-2016, 02:58 AM Go to last post
    • Replies: 0
    • Views: 479
    10-19-2016, 07:45 AM Go to last post
  11. BARBELL BRAWL #1 - Strength Wars

    Started by 9mm, 10-14-2016 11:47 PM
    198lbs, bear, complex, kilos, press
    • Replies: 3
    • Views: 259
    10-18-2016, 03:07 AM Go to last post
    • Replies: 44
    • Views: 927
    10-17-2016, 07:56 AM Go to last post
    • Replies: 0
    • Views: 391
    10-12-2016, 10:45 AM Go to last post
  12. Mandus Buckle & Sarah Lyon Shoulder Workout

    Started by Iron-game, 10-03-2016 10:36 PM
    buckle, lyon, mandus, sarah, shoulder, workout
    • Replies: 0
    • Views: 247
    10-03-2016, 10:36 PM Go to last post
    • Replies: 1
    • Views: 398
    10-03-2016, 08:33 AM Go to last post
  13. Pull-ups! How many can you do?

    Started by Dean Destructo, 09-29-2016 01:30 PM
    add, bros, curious, pushups, stats
    • Replies: 10
    • Views: 392
    10-01-2016, 08:41 PM Go to last post
  14. Smith machine bar weight

    Started by EMW14, 08-20-2016 05:01 PM
    bar, designed, feel, smith, weight
    • Replies: 15
    • Views: 898
    10-01-2016, 11:56 AM Go to last post
  15. Bodybuilder VS Powerlifter - STRENGTH WARS 2k16 #17

    Started by 9mm, 09-28-2016 03:09 AM
    #17, 2k16, bodybuilder, strength, wars
    • Replies: 3
    • Views: 255
    09-30-2016, 03:34 AM Go to last post
    • Replies: 0
    • Views: 348
    09-23-2016, 11:11 PM Go to last post
    • Replies: 2
    • Views: 467
    09-22-2016, 10:55 PM Go to last post
    • Replies: 0
    • Views: 396
    09-22-2016, 09:57 PM Go to last post
  16. Workout Programs : Doing What Works

    Started by Iron-game, 09-20-2016 12:26 AM
    arthritis, back, bar, bench, bent, chest, chins, cycle, exercise, extension, friday, front, incline, monday, muscle, power, press, row, seated, shoulder, squat, superset, thursday, training, tuesday
    • Replies: 1
    • Views: 374
    09-21-2016, 10:32 PM Go to last post
  17. Add 110+ pounds to your lifts.

    Started by Masher59, 05-30-2016 09:46 PM
    bodybuilder, bodybuilding, muscle, powerlifting, subject
    • Replies: 5
    • Views: 618
    09-21-2016, 09:00 AM Go to last post
  18. Video: IFBB Pro Ryan Terry Back Workout

    Started by Iron-game, 09-20-2016 12:09 AM
    back, ifbb, pro, ryan, terry, video, workout
    • Replies: 0
    • Views: 223
    09-20-2016, 12:09 AM Go to last post
  19. Best way to train shoulders

    Started by drtbear1967, 09-08-2016 03:20 PM
    heavy, ideas, issue, shoulders, train
    • Replies: 16
    • Views: 766
    09-19-2016, 08:24 AM Go to last post
  20. STUDY: Maintaining Muscle while Burning Bodyfat

    Started by Iron-game, 07-07-2016 09:17 PM
    body, burning, cardio, combination, day, days, experiment, fasting, group, heart, intermittent, lean, lose, mass, muscle, obese, obesity, percent, scientists, study, subjects, test, trainers, training, weight
    • Replies: 3
    • Views: 455
    09-18-2016, 10:19 AM Go to last post
  21. Glycogen: Thoughts on Reps/Sets/Weights

    Started by Iron-game, 09-01-2016 11:20 PM
    bench, bet, give, glycogen, good, gym, heaviest, idea, increase, lifted, load, muscle, pounds, rep, reps, set, stores, theory, things, throwing, time, total, toy, understand, work
    • Replies: 2
    • Views: 416
    09-15-2016, 07:46 AM Go to last post
  22. What do you wear when you train?

    Started by The Survivor, 08-19-2016 10:29 AM
    cycle, sweatshirt, warm, wear, wearing
    • Replies: 34
    • Views: 687
    09-14-2016, 08:51 PM Go to last post
  23. Fitness Model VS Bodybuilder - Strength Wars

    Started by 9mm, 09-10-2016 09:21 PM
    bodybuilder, fitness, model, strength, wars
    • Replies: 1
    • Views: 224
    09-10-2016, 10:36 PM Go to last post
  24. The 7 Best Workouts for Fat Loss

    Started by yellow snow, 07-31-2016 09:31 PM
    bodybuilding, growth, insulin, muscle, training
    • Replies: 8
    • Views: 343
    09-07-2016, 07:40 PM Go to last post
    • Replies: 0
    • Views: 337
    09-06-2016, 09:30 PM Go to last post
    • Replies: 0
    • Views: 373
    09-01-2016, 10:44 PM Go to last post
    • Replies: 1
    • Views: 311
    09-01-2016, 02:28 AM Go to last post
  25. Targeting the Lower Abs - Science Shows How

    Started by Iron-game, 08-30-2016 08:42 PM
    abdominal, abdominis, abs, activation, activity, crunch, development, exercise, greater, lower, movement, muscle, pelvic, pelvis, perform, performance, posterior, question, rectus, region, research, reverse, target, training, upper
    • Replies: 0
    • Views: 385
    08-30-2016, 08:42 PM Go to last post
  26. Beyond the Farmer's Walk

    Started by yellow snow, 08-21-2016 10:18 PM
    growth, loaded, muscle, training, weight
    • Replies: 0
    • Views: 231
    08-21-2016, 10:19 PM Go to last post
    • Replies: 0
    • Views: 298
    08-20-2016, 12:34 AM Go to last post
    • Replies: 13
    • Views: 484
    08-15-2016, 11:49 AM Go to last post
  27. Pec Training Strategy By Alexis Rivera Rolon

    Started by Iron-game, 08-05-2016 09:02 PM
    barbell, bench, bodybuilder, bodybuilders, bodybuilding, chest, day, donít, dumbbell, good, guys, ifbb, incline, itís, muscle, npc, press, prosupps, reps, scoop, sets, started, time, training, weight
    • Replies: 2
    • Views: 409
    08-07-2016, 11:26 AM Go to last post
    • Replies: 1
    • Views: 399
    07-30-2016, 09:03 AM Go to last post
    • Replies: 13
    • Views: 456
    07-29-2016, 10:54 AM Go to last post
  28. BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS

    Started by Iron-game, 07-16-2016 10:04 PM
    bodybuilder, brad, chest, golds, gym, ifbb, mecca, pro, rowe, rowes, series, shoulder, shoulders, takes, typical, venice, video, videos, workout
    • Replies: 1
    • Views: 307
    07-17-2016, 12:04 PM Go to last post
  29. FREE-SPOTTER

    Started by jimbosmith316, 07-12-2016 09:39 PM
    cheap, compared, equipment, free, spotter
    • Replies: 2
    • Views: 468
    07-14-2016, 04:42 PM Go to last post
    • Replies: 1
    • Views: 272
    07-12-2016, 08:48 PM Go to last post
    • Replies: 3
    • Views: 335
    07-12-2016, 06:23 PM Go to last post
    • Replies: 0
    • Views: 438
    07-10-2016, 10:29 PM Go to last post
    • Replies: 0
    • Views: 235
    07-07-2016, 10:21 PM Go to last post
  30. Motivation...Rich Piana killin arms

    Started by Iron-game, 07-05-2016 10:49 PM
    arms, killin, motivation, piana, rich
    • Replies: 1
    • Views: 328
    07-07-2016, 09:58 AM Go to last post
  31. Motivation...Killin Shoulders with Rich Piana

    Started by Iron-game, 07-05-2016 10:46 PM
    killin, motivation, piana, rich, shoulders
    • Replies: 0
    • Views: 269
    07-05-2016, 10:46 PM Go to last post
  32. BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    Started by Iron-game, 07-01-2016 04:17 PM
    bar, bench, chest, close, cycle, forearms, grip, hands, hit, make, normal, outer, pecs, people, perpendicular, plan, push, reverse, shoulder, training, triceps, upper, weight, wide, width
    • Replies: 5
    • Views: 1,187
    07-05-2016, 06:36 PM Go to last post
    • Replies: 2
    • Views: 419
    07-03-2016, 09:24 PM Go to last post
    • Replies: 4
    • Views: 9,405
    06-30-2016, 10:03 AM Go to last post
  33. Offseason Eating with Juan Morel

    Started by Masher59, 06-30-2016 12:25 AM
    eating, juan, morel, offseason
    • Replies: 0
    • Views: 259
    06-30-2016, 12:25 AM Go to last post
  34. Steve Kucloís Shoulder Assault

    Started by Masher59, 06-30-2016 12:23 AM
    assault, kucloís, shoulder, steve
    • Replies: 0
    • Views: 203
    06-30-2016, 12:23 AM Go to last post
  35. Immediate Strength Boost.

    Started by Masher59, 06-28-2016 11:39 PM
    bodybuilders, growth, hydrated, muscle, strength
    • Replies: 0
    • Views: 272
    06-28-2016, 11:39 PM Go to last post
  36. Power/Mass Training

    Started by Iron-game, 06-22-2016 06:00 AM
    bench, bodybuilder, build, exercise, exercises, exhale, fibers, growth, gym, heavy, inches, increase, larger, light, mass, muscle, poundages, power, power-mass, press, reps, sets, size, strength, training
    • Replies: 1
    • Views: 538
    06-25-2016, 09:46 AM Go to last post
  37. Reg Park Power Program

    Started by Iron-game, 06-22-2016 05:57 AM
    1x5, 3x/week, 5x150, 5x5, add, beginners, clean, curls, day, deadlift, park, performed, power, press, program, program;, reg, schedule, sets, squat, top, warm-up, weeks, weight, working
    • Replies: 0
    • Views: 509
    06-22-2016, 05:57 AM Go to last post
    • Replies: 1
    • Views: 462
    06-20-2016, 10:12 AM Go to last post
  38. Beast Mode: How to Become a Hardcore Squatter

    Started by Iron-game, 06-18-2016 10:53 PM
    ass, back, bar, beast, deep, forward, hard, hardcore, hips, hurts, itís, iím, mode, movement, muscle, quads, squat, squatter, squatting, stop, thatís, time, women, work, youíre
    • Replies: 0
    • Views: 520
    06-18-2016, 10:53 PM Go to last post
  39. Bill Starr's Advanced 5x5 Workout

    Started by Iron-game, 06-18-2016 10:50 PM
    1◊5, 3◊3, 5◊5, back, bodybuilders, cycle, donít, itís, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, youíll
    • Replies: 0
    • Views: 522
    06-18-2016, 10:50 PM Go to last post
  40. BANDS BUILD A BIG BENCH PRESS?

    Started by Iron-game, 06-17-2016 08:36 PM
    bands, bench, big, build, press
    • Replies: 1
    • Views: 442
    06-18-2016, 01:30 PM Go to last post
    • Replies: 3
    • Views: 630
    06-15-2016, 10:40 AM Go to last post
  41. Are you a sissy?

    Started by Dean Destructo, 06-11-2016 12:29 PM
    extension, leg, muscle, sissy, target
    • Replies: 3
    • Views: 394
    06-11-2016, 01:20 PM Go to last post
  42. Grow Your Guns Ė Workouts for Bigger Biceps

    Started by Iron-game, 05-31-2016 09:05 PM
    5ís, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    • Replies: 4
    • Views: 709
    06-02-2016, 08:08 PM Go to last post
  43. Build your foundation

    Started by Masher59, 05-30-2016 09:41 PM
    growth, muscle, powerlifting, training, weight
    • Replies: 1
    • Views: 775
    06-01-2016, 09:44 AM Go to last post
  44. Best Powerlifting workout

    Started by Masher59, 05-30-2016 09:38 PM
    bodybuilders, bodybuilding, cycle, growth, muscle
    • Replies: 0
    • Views: 493
    05-30-2016, 09:38 PM Go to last post
  45. Best Bench Press Video IMHO

    Started by Dean Destructo, 05-26-2016 01:02 PM
    bench, imho, press, video
    • Replies: 5
    • Views: 598
    05-30-2016, 05:24 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •