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Weight Lifting & Gym Workouts Forum






  1. 7 Replies
    1,615 Views
  1. Bill Starr's Advanced 5x5 Workout

    Started by MarvelMe, 06-18-2016 10:50 PM
    1×5, 3×3, 5×5, back, bodybuilders, cycle, don’t, it’s, lifts, muscle, people, phase, program, set, sets, test, time, training, volume, week, weeks, weight, weights, workout, you’ll
    0 Replies
    609 Views
  2. BANDS BUILD A BIG BENCH PRESS?

    Started by MarvelMe, 06-17-2016 08:36 PM
    bands, bench, big, build, press
    1 Replies
    476 Views
  3. 3 Replies
    684 Views
  4. Are you a sissy?

    Started by Dean Destructo, 06-11-2016 12:29 PM
    extension, leg, muscle, sissy, target
    3 Replies
    423 Views
  5. Grow Your Guns – Workouts for Bigger Biceps

    Started by MarvelMe, 05-31-2016 09:05 PM
    5’s, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    4 Replies
    832 Views
  6. Build your foundation

    Started by Masher59, 05-30-2016 09:41 PM
    growth, muscle, powerlifting, training, weight
    1 Replies
    862 Views
  7. Best Powerlifting workout

    Started by Masher59, 05-30-2016 09:38 PM
    bodybuilders, bodybuilding, cycle, growth, muscle
    0 Replies
    551 Views
  8. Best Bench Press Video IMHO

    Started by Dean Destructo, 05-26-2016 01:02 PM
    bench, imho, press, video
    5 Replies
    645 Views
  9. Mike Mentzer Heavy Duty 2 Routine

    Started by MarvelMe, 05-06-2016 08:45 PM
    back, bodybuilder, bodybuilders, bodybuilding, days, duty, failure, felt, growth, heavy, hold, leg, mentzer, mike, people, reps, rest, set, sets, shape, slow, told, training, workout, wrong
    4 Replies
    929 Views
  10. 1 Replies
    549 Views
  11. Squat Vs. Deadlift

    Started by cloudstrife1218, 05-09-2016 02:11 AM
    deadlift, squat
    2 Replies
    518 Views
  12. Front squat vs. Rear squat

    Started by cloudstrife1218, 05-10-2016 08:15 AM
    bodybuilders, muscle, squats, test, training
    8 Replies
    584 Views
  13. The Push Press

    Started by cloudstrife1218, 05-09-2016 02:17 AM
    forward, position, press, push, training
    3 Replies
    1,029 Views
  14. 3 Replies
    521 Views
  15. Powerlifter VS Street Workout - STRENGTH WARS 2k16 #7

    Started by 9mm, 04-29-2016 11:45 PM
    2k16, street, strength, wars, workout
    3 Replies
    600 Views
  16. Bombing the Biceps With High Intensity Training

    Started by MarvelMe, 05-01-2016 09:49 PM
    arm, bar, biceps, bodybuilder, bodybuilding, curls, exercise, exercises, failure, forced, great, greater, growth, hit, maximum, muscle, muscles, palms-facing, reps, reps-, routines, set, shoulder, training, weight
    1 Replies
    556 Views
  17. 4 Replies
    662 Views
  18. V back

    Started by Moosse, 04-30-2016 02:57 AM
    45lbs, hard, hit, sets, weight
    3 Replies
    599 Views
  19. Shoulders lagging

    Started by PUMPED, 04-27-2016 10:39 PM
    laterals, shoulder, shoulders, sun, training
    7 Replies
    576 Views
  20. The Myth Of Muscle Confusion

    Started by cloudstrife1218, 04-28-2016 11:52 PM
    bodybuilding, growth, muscle, muscles, training
    3 Replies
    526 Views
  21. Franco Columbu 14 Day Workout Routine and Diet

    Started by MarvelMe, 04-06-2016 11:21 PM
    arms, back, barbell, bench, body, cable, chest, columbu, cycle, day, dumbbell, franco, leg, legs, muscle, press, reps, reps…superset, routine, row, sets, shoulders, training, week, workout
    3 Replies
    870 Views
  22. 3 Replies
    497 Views
  23. 1 Replies
    393 Views
  24. Bodybuilder VS Strongman - STRENGTH WARS 2k15 #6

    Started by 9mm, 04-23-2016 11:49 AM
    2k15, bodybuilder, strength, strongman, wars
    2 Replies
    567 Views
  25. Powerlifter VS Strongman - STRENGTH WARS 2k15 #8

    Started by 9mm, 04-23-2016 11:45 AM
    2k15, powerlifter, strength, strongman, wars
    0 Replies
    495 Views
  26. 1 Replies
    637 Views
  27. 1 Replies
    912 Views
  28. If you could only picked 1 exercise for each muscle

    Started by PUMPED, 04-12-2016 11:58 PM
    exercise, muscle, picked, raises, seated
    8 Replies
    551 Views
  29. Dorian Yates Delts and Triceps

    Started by Masher59, 04-07-2016 12:35 AM
    min, reps, rest, set, triceps
    1 Replies
    606 Views
  30. The Most Underrated Exercise Around Front Squats

    Started by MarvelMe, 03-07-2016 10:44 PM
    abs, activation, back, bar, caffeine, crush, curls, decision, exercise, front, greater, growth, lifts, make, muscle, people, position, posture, quads, risk, squat, squats, stress, training, you’ll
    2 Replies
    735 Views
  31. Hypertrophy makes the money!

    Started by cloudstrife1218, 04-10-2016 02:28 PM
    creatine, cycle, muscle, testosterone, training
    1 Replies
    472 Views
  32. 1 Replies
    375 Views
  33. 0 Replies
    424 Views
  34. Cloud's ask all fitness thread

    Started by cloudstrife1218, 03-13-2016 03:10 PM
    exercise, offer, physiologist, time, years
    12 Replies
    725 Views
  35. Overtraining General Info

    Started by cloudstrife1218, 04-05-2016 05:36 AM
    hormone, hypoglycemia, muscle, test, testosterone
    3 Replies
    391 Views
  36. 0 Replies
    330 Views
  37. 0 Replies
    731 Views
  38. 0 Replies
    592 Views
  39. 0 Replies
    527 Views
  40. 0 Replies
    578 Views
  41. Building Bigger Biceps with Proper Training Form.

    Started by Presser, 04-03-2016 09:50 AM
    amount, arms, bar, barbell, biceps, camp, curl, fibers, force, form, greatest, grip, growth, guys, head, michael, muscle, production, rep, shoulders, stronger, tension, thing, training, week
    0 Replies
    635 Views
  42. 0 Replies
    662 Views
  43. 0 Replies
    719 Views
  44. Best way to do a 3 day workout

    Started by guardianactual, 03-29-2016 09:41 AM
    day, days, week, workout, workouts
    3 Replies
    295 Views
  45. Poll Poll: Workout Type Poll

    Started by cloudstrife1218, 03-26-2016 02:57 AM
    cycle, day, prefer, split, training
    1 Replies
    340 Views
  46. Strongman Training for Improved Muscle Thickness

    Started by MarvelMe, 04-01-2016 01:13 AM
    areas, back, bodybuilders, build, grow, hard, heavy, light, mass, movement, muscle, muscles, patterns, powerful, reps, size, strong, strongman, thick, thicker, thickness, time, training, weight, work
    0 Replies
    739 Views
  47. 0 Replies
    726 Views
  48. 0 Replies
    670 Views
  49. Boost Strength and Build High Performance Muscle

    Started by MarvelMe, 03-30-2016 11:55 PM
    3-4, bar, body, bodybuilding, bodyweight, build, building, focus, growth, gym, hold, max, mft, muscle, muscles, muscular, reps, strength, tension, time, training, work, working, workout, workouts
    0 Replies
    717 Views
  50. 0 Replies
    280 Views
  51. Full Body Workout - The king of kings baby

    Started by cloudstrife1218, 03-30-2016 10:17 PM
    body, bodybuilding, growth, muscle, training
    0 Replies
    336 Views
  52. 2 Replies
    583 Views
  53. Adducter/Abducter machine! Who uses this machine?

    Started by yelis300, 03-29-2016 12:45 PM
    gap, machine, quads, smaller, thighs
    9 Replies
    624 Views
  54. 0 Replies
    570 Views
  55. 2 Replies
    197 Views
  56. Powerlifting Awesomeness Video's

    Started by MarvelMe, 03-27-2016 12:29 AM
    awesomeness, powerlifting, videos
    0 Replies
    535 Views
  57. BULLDOG 3 DAY POWERBUILDING SPLIT

    Started by MarvelMe, 03-26-2016 01:21 AM
    bench, bulldog, curl, day, dumbbell, exercise, feels, friday, goal, leg, muscle, perform, powerbuilding, press, quad, reps, seated, sets, squats, strength, strong, training, week, weight, workout
    0 Replies
    862 Views
  58. 6 POWERLIFTING TACTICS TO TRANSFORM YOUR TRAINING

    Started by MarvelMe, 03-26-2016 01:16 AM
    balance, balanced, bodybuilders, bodybuilding, exercises, functional, gains, gpp, growth, joints, lifts, muscle, muscles, physique, powerlifters, powerlifting, recovery, repair, sort, sports, steroids, strength, strengthen, tendons, training
    0 Replies
    672 Views
  59. Tips to improve your bench press, powerlifting!

    Started by MarvelMe, 03-19-2016 01:37 AM
    add, back, bar, bench, benching, chest, days, feel, good, grip, movement, movements, powerlifting, press, pressing, raise, rows, set, sets, shoulder, shoulders, shrug, tips, upper, work
    1 Replies
    783 Views
  60. 1 Replies
    652 Views
  61. 0 Replies
    1,155 Views
  62. 2 Replies
    671 Views
  63. 0 Replies
    284 Views
  64. The Endurance and Hypertrophy Paradox

    Started by cloudstrife1218, 03-18-2016 11:19 AM
    endurance, muscle, programs, training, type
    0 Replies
    428 Views
  65. Full Body vs. Split Routines!! Good read.

    Started by cloudstrife1218, 03-17-2016 04:29 AM
    body, growth, hormone, muscle, training
    0 Replies
    267 Views
  66. 3Js Reverse Pyramid Training System

    Started by 3J, 01-14-2016 11:17 AM
    bodybuilding, muscle, set, training, weight
    9 Replies
    677 Views
  67. Chakera Holcomb Preps For USPA Texas State

    Started by MarvelMe, 03-11-2016 11:18 PM
    2nd, chakera, fast, finished, holcomb, jeanine, lift, meet, preps, ranked, rankings, raw/wraps, ready, reps, rising, session, smash, star, state, texas, training, usa, uspa, whittaker
    1 Replies
    790 Views
  68. Trying to increase pull up numbers

    Started by john11, 03-07-2016 03:45 AM
    climbed, fresh, rope, totally, training
    2 Replies
    455 Views
  69. DIG-DEEP BICEPS WORKOUT

    Started by MarvelMe, 03-07-2016 10:38 PM
    8-12, arm, arms, beneath, biceps, bone, brachialis, curl, curls, deep, dig-deep, dumbbell, earlier, elbow, end, exercises, failure, hammer, located, muscle, reps, sets, strong, workout, workouts
    0 Replies
    543 Views
  70. 0 Replies
    1,014 Views
  71. Powerlifting - Fix Your Bench Press

    Started by MarvelMe, 03-01-2016 10:14 PM
    adduction, bar, bench, exercise, feet, fix, glutes, grip, lift, lifter, movement, performance, phase, powerlifting, press, research, scapular, setup, shoulder, stable, step, subject, technique, test, training
    2 Replies
    761 Views
  72. Cluster Set for MASSIVE ARMS

    Started by MarvelMe, 02-08-2016 10:09 PM
    arms, body, bodybuilders, bodybuilding, cluster, exercises, growth, hpsc, intensity, jscs, lift, muscle, part, reps, rest, seconds, set, sets, straight, training, triceps, type, weight, workout, you’re
    4 Replies
    843 Views
  73. Bench Press to Arch or Not to Arch

    Started by MarvelMe, 02-22-2016 01:29 AM
    arch, bench, press
    1 Replies
    508 Views
  74. Proper SQUAT form

    Started by MarvelMe, 02-11-2016 02:57 AM
    form, proper, squat
    4 Replies
    677 Views
  75. 3 Replies
    730 Views

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