Both alcohol and niacin have been shown--repeatedly--to raise HDL. My cholesterol levels are fucked too (though my totals are within range). Since I can't drink a glass of red wine a day (I end up drinking the bottle…and then another), I’ve gone on to take a gram of niacin a day, starting about 10 days ago. Make sure to stay away from the timed-released formulas. Eventually, I’ll try to bump up to two grams/day. I’ll be able to report back here in about 8 weeks once I get blood taken again.