Recent content by 4theluvofgold

In doing keto one thing I learned studying different cultures and demographics of eating. Alaskan natives consume very little carbs. Only real carbohydrate source is berries in the late summer and fall. So people will say you need to have carbs for endurance and other brain functions you do...

I second. Carbs are the simplest most efficient to absorb. Which is why it is the bodies preferred source while not optimum. Only people who really should consume any true quantity of carbohydrates are true lifters seeking to build muscle. But that only is as good as timing and...

I love Keto. I ballooned up to 315 lbs at 5' 9" and was miserable. Being hypocaloric is one thing but to fight the glucose storage to eventually burn fat is another. Don't follow or even pay for any paid for program. Plenty of free and legitimate information sources to accomplish an...

Yeah I want to just get to a low point then rebound a bit. It is just for the detox. As I have lost weight I have changed multiple jobs. One job I was suppose to go to was in Antarctica. It had all kinds of tests from built up body toxins, physical abilities, to dental assessment and...

A very late recap. I was laid off right at the end of my DNP run. I was sent out to a remote area of Alaska where internet bandwidth was shared and restricted. End of the season as winter is coming I am back to civilization. The cycle in my mind was a success. During it many asked me if I...

I'm still doing fine. I finished last week. I'll post my final summary of how it went and results

Well I was running late on things. Work was kinda a chaotic mess. Minds being changed with plans and when metal needs reworked it means a hot torch, lots of grinding, and rewelding. Well I was playing catch up and missed my interval time to drink my water for a few hours. I was light...

Yeah you have it exactly right. 100 is never easy. Just more bearable in the drier climate

It always does in Alaska. Usually 20 degree highs with near 0 lows but...

I'm surprised my hunger hasn't really set in much. I'm not feeling the carbs cravings as well. I'm now down to 227 morning weight. Did mostly cable work yesterday focused on chest shoulders and core. Getting my next moves ready for my next supplement cycle. Still at 750 mg a day...

Fabrication and piping is what I do. Luckily no torqued bolts needed cause that massive wrench would do me in. Tonight I weighed in at 232.6 but still as puffy as ever. So I think my water storage is stuffed and maxed out and niw I'm getting real drop numbers. Today I consumed 5...

Believe me it isn't easy. But I have lost 85 lbs already no sense in stopping this train. I'm looking to grow after I get to an optimal BF % between 10 and 15. At work I'll randomly leave doors open. Guys are saying it's cold and I'm calling them out. It's 23 degrees F! If it were...

In the beginning of my run I weighed 232. I began to bloat holding water immediately and shot up to 238. I knew this was an effect so it didn't alarm me. Days 1-3 no diffrence in weight I held at the 238. Days 4-7 I felt more swollen in my face and fat but my weight had gone down to 236...

I have began to drink 3 to 4 gallons of water a day at least. This has allowed me to rinse out the metabolized stuff and stay ahead of the sweating. My urine has shown much richer color since but staying on top of hydration has done me well. I have also been maintaining electrolytes...

Ok so Day one was nothing. I took the 250 mg. Day 2 I began to feel the heat but more if a warmth. Mind you these days temperature outside was -10 to 10 above it was a welcome thing. Day 3 I upped the DNP to two 250 mg a day morning and afternoon. Then things began going on by day...