if you want help with weight do what there saying eat every two to three hours work on your legs there is where youll gain weight in the big muscle groups.
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Building mass if the short reps are not working definately back off and go a little lighter instead of 3-5 reps go 5-8 reps if you can do ten go higher on the weight as a guideline. powerlifters heavy and short and occasionally throw in a high rep session to shock the system...
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