Recent content by ajels

I feel like a woos with all you strong guys, I'm 49 at 148lb rather than use the bench I've gotten into the swiss ball for dumbell I've had some back trouble and the ball helps. Flat bridge straight bench 80 x 6 Flye with a flat bridge 70 x 6 with the ball at shoulder blades I add the #4 2.5...

Glucosamine, Chondroitin & MSM as a liquid seemed to help more than the tabs. A tens usit helped only when it was on. Went to an accupuncturist it helped for a week Then I did a 'prolotheropy craig pens tech' like from "William Faber DO" was off a week and then the tendon seemed to heal up. Its...

I lean toward the natural way, and Creatine is sort of natural. There is a study in Department of Human Kinetics, St. Francis Xavier University, Antigonish, Nova Scotia, Canada that indicate the co-ingestion of alpha-lipoic acid with creatine and a small amount of sucrose can enhance muscle...

Twenty-five chapters and four appendices, maybe a music stand with the preacher. We all use CD’s & headphones in gym, boy this book on CD would really be the greatest!