Recent content by Ambros

Hi PJT, Do suggest your friend to add fresh fruits and vegetables in his diet plan. Drink as much water as he can. Exercise for 5 days in a week and 2 days for cardio. It will guarantied help him in losing weight.

Hi HFWorld, I know soda is not good for health and I have stopped taking soda, diet soda and tetra juices and focused on fresh juices and fruits. Thanks for sharing this information with all through this forum.

Thanks for sharing these 10 awesome Protein shake recipes with everyone. I like the chocolate strawberry blast quick blend most. Thinking of sprinkling some chocolate on top before having it.

I like this protein fluff recipe as I love chocolate and strawberry both. I will definitely try this as I have started taking more proteins due to heavy exercise in gym.