Recent content by black1000

thank you and yes I'm asking for a diet plan and workout plan, i have realised I'm too young for steroids now and my workouts just consists of sit ups and push ups and ab workout but i think thats where i have been going wrong ,

Hi I need big help to achieve my Goal Ive been searching for bulking plans and a workout plan for ages but can’t seem to find one suited to me My stats are 18 years old 173cm and 47kg i would appreciate if anyone can suggest a bulking plan and a workout plan thank you