Recent content by ChuckaZulu67

I reversed the order for today's workout and it made a big difference. BACK Seated Machine Rows: 70x13, 90x9, 120x9, 140x8, 160x6, 180x4 Reverse Grip Lat Pulldowns: 50x11, 70x11, 90x9, 120x8, 140x5 Deadlifts: 135x8, 185x7, 225x7, 275x6, 315x1 (I lost my form at the bottom after my 1st rep and...

I apologize for my absence. I took some time off this week to get my BP under control. I did a Light Back Workout on Wednesday, took a few days off and was back at with Delts, Traps, and Tri's yesterday. I'm feeling much better and plan to hit the Treadmill today for 60 minutes before going to...

I was 188lbs this morning. Down 2lbs from last week. I think it's from adding Cardio back into my routine. I did nothing the first 3-4 weeks after competing. My wife and I took off to Maine midweek to celebrate our 36th anniversary. I was able to get in a hotel gym workout. The DB's only went...

BACK Deadlifts: 135x8, 185x7, 225x7, 275x6, 315x2, 335x1 Chins: 8, 7, 6, 5, 4, 2 Seated Machine Rows: 70x11, 90x9, 110x8, 135x3, and done!!!

Just this one

My wife and I went to the Patriots vs Eagles game yesterday, Cardio tonight, and back to the grind tomorrow!!!

Same brother @Mobster I’m alternating Cardio & Weight Training days now instead of stacking them like I used to.

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The weights seemed a bit heavier than normal tonight. I’ve been in a funk all week. I was 192 tonight, 12 pounds heavier than when I competed 6 weeks ago. I’ve been using @US-pharmacies gear for about 1 1/2 weeks now. I’ve put on some BF since competing because of all the dairy I’ve been...

It's LEG DAY!!! Leg Press Calf Raises: 150x20, 240x20, 330x19, 420x18, 490x13, 555x8 Leg Press: 150x20, 240x15, 330x13, 420x13, 490x10, 555x4 DB SLDL's: 50x8, 70x8, 90x8, 110x4 I usually finish with 4 sets of Smith Squats but had an old Vietnam Veteran/Retired Boston Fire Captain stop into see...

I was scheduled to do Legs today, but my wife and I took off to the mountains in Vermont Saturday and walked up and down them all weekend. My wife zip lined for the first time and had a great experience. I stretched real well prior and the L-Pec seems fine. I’m going to stay away from Barbell BP...

Very nice @Mobster

💯 @Mobster I’ll keep it real going forward.

BICEPS Seated DB Curls: 20x12, 25x12, 30x9, 35x8, 40x8, 45x7, 50x3. CHEST 15* Incline BP: 135x11, 155x, 185x8, 205x7, 225x3*** I felt a very slight tear in my L-Pec at the bottom of my 4th Rep. I ended the workout there. I’ll stay with DB BP’s in the future. I have a better ROM with them...

Tonight's workout: DELTS Standing DB Laterals: 20x11, 25x11, 30x9, 35x8, 40x4 *I'm going to start doing these seated in the future. Smith Military Press: 65x11, 95x9, 115x8, 140x3 Dips (bodyweight): 10, 10, 8, 8, 7, 7 TRAPS DB Shrugs: 45x11, 55x11, 65x8, 80x7, 90x5 *I do these very slow and...