Recent content by deeznuutz

Just recently took close to a year off... First time I felt excited (really excited) about training in a long time... Sometimes i feel that without a break (and i've always taken at least a week or so off) its hard to stay truly excited and you end up just goin through the motions... I love that...

Well for 3 years I thought I had tennis elbow.... Couldnt do any thing from presses to extensions and sometimes even pulling.. Went and got an MRI and I actually have Triceps Tendonitis.... also multiple tears 3mm in size on my triceps tendon.... All he could do was give me a cortizone shot and...

Great interview... I watched all 3 of the video series on that other site... Just made all sense in the words of a true professional... He just seems so helpful and the love of the sport really shows through that interview..

oooo... So true... sounds like what the "new" bodybuilding will become and a way to "mainstream" it... Chris250's right in the regard that bodybuilding will and has become the "side show'... all i can say is.. wow

Agreed! Certain few understand necessity vs desire in the gym... Anything over 135 necessitates a rack... Its the sub 135 guys I complain most about...

I love em.. They hurt so freaking bad tho.. But my back thickness from those are hard to match on any other exercise... I have herniated disc so I dont do em that much anymore... Risk/reward not worth it... Great exercise tho...I actually read a dorian article (if he even wrote it) stating thats...

My deal with it is when I wanna squat its a guy in there doing curls.. You can curl almost anywhere in the gym... But you can squat especially heavy only in a "power rack"... I jus think to my self "why cant you just put the bar on the floor and pick it up and curl" or sit in on the preacher...

I agree with the muscle being stretched... However if you look @ it... Stretching by definition is stretching.. rather you do it within a workout...after a workout... or before.. Stretching by definition is "increase of ROM in a given joint" so rather you are doing full range or partial I think...

I like full ROM for strength.. To me nothing beats "partial" or (middle 3rd of the rep what i call it) for hypertrophy... i've trained both ways for years and it seems that keeping your muscle in a constant state of force and contraction seems to cause a deeper trauma in the muscle belly...

Is your hcg @ 1-4 weeks as well? Ive always done mine @ 3 weeks... and are you using hcg only during cycle?

Thank you... I'm no longer bound by corporate america so I have a lil more time on my hands... I like this board alot... not alot bs... :D i'll get my post on now... peace

So sad but you're right... I complained back in 09 about this... I compete as a heavy which all of you know we go on dead last... I was doing my posing routine one time @ 1:15am.... I hadnt had a drink since 2 that afternoon and more important i was soooooo sleepy! it was 169 competitores and...

Sup guys... I'm new to the board as far as posting but have been a member for quite some time... I've been a aas user now 5 years.. I compete also state level and have been working out consistently (ie 5-6 meals train/trained 4-6 x weekly) lil over 10 years... Here is my observations... and I...