Recent content by derek1

So I should go and buy a protien suppliment?? I have no idea of how to get 300g of protien, DAILY. haha my god thats like 2 kilo's a week. WOW. Well enough of shock...should i get whey protien? I have never bought anything like that before but i can say this, I am very uneasy to this kind of...

wow thank you very much for the quick response. I try to eat healthy. I never ever touch fast food and I haven't in over 2 1/2 years. I have tried ibuprofen in the past (not recently) and it didn't help. I also forgot to mention I tried Glutamine for my soreness too in the past and it did...

Hello, I am new to this forumn but not new to the gym at all. I have been working out off and on for about 4 years. For the last 4 months its been quite consistant. I'm not really social, so I never really thought this was a big deal....but I'm coming on here in hopes that someone can help...