Recent content by drgoodbody

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just a little too accurate for it be funny! DrG

Proteinfactory CFM Whey Isolate - no bloat, no gas, tastes pretty damn good, but it's a little expensive. I use to use Optimum, but I think PF is superior quality and I'm willing to pay for that. DrG

Don't know flat bench reps (I only do dumbells flat), but incline I did 15 reps at 225 last night. My best incline bench is 285, still can't get 315 incline - that's a life long goal or so it seems. DrG

Now also. HS sucked, College and grad school were just too much work and no money. Now I've got enough coin to do whatever I want, and a great family to boot. DrG

Simple, I'm a doctor (phd) with a good body. DrG

Key to diet success IMHO, is tracking and writing down everything you are eating. I know it sounds like a pain in the ass, but without doing than and monitoring your progress it is nearly impossible to figure out what is going wrong and when. I started making the best quality gains of my life...

You can still find some old stocks of ephedra supplements if you shop around - I personally have stocked up for my wifey. DrG

:confused: I do this all the time, 3cc's of gear in a 3cc syringe and no probs. Just don't pull back so far, you really don't need to pull to far to see if blood is drawn. And BE GENTLE, syringes are your friends... :D DrG

35 M 40 hours/week married

FSH should be low to non-existent for men. LH should be in the range above once off cycle. I too am low on LH now, because I'm shut down and on cycle still. Free test is what is free to bind to androgen receptors and be used in a bioavailable manner. Bound Test is testosterone that is bound...

Just a point of clarification RP, I am not saying that 260 is a good number for me or any bodybuilder. Remember, the ranges given are what Quest Diagnostics says are the extremes for a "normal" guy. BTW, my number was 788ng/ml during my cruise period (using only 300mg of Prop a week) :D DrG...

Well folks, I just got my bloodwork done and a battery of other tests and since I now have my results, I thought I'd post the reference ranges for all those people who wonder what "normal" is. Now on with the Referance ranges - BTW, these are from Quest Diagnostics (biggest lab network in...