Recent content by ekimsnilloc

well heres my work out schedule, dont laugh, i know its not that much weight but it works Stretch Biceps 30 lbs: Right then Left Pushups Full Shoulders 20lbs: Right then Left Biceps 20lbs: Right then Left Pushups Half Shoulders 20 lbs: Right then Left Sit-ups with 20 lbs. Biceps 20 lbs: Right...

I have started lifting only a little while ago. I dont have access to a bench, but i have a dumbell with some weights on it. I started creatine too, and i lift: biceps, triceps, shoulders and such. Now here is my question, i figured you guys could tell me whats the deal, so i will lift and do...

I need some advice guys. I havent been lifting for that long, and i dont really have any access to a gym. I have weights on little dumbells that i curl and lift and work my triceps and shoulders, and i do pushups and situps and i was wondering if that would be an ok subsitute to having a...