My husband like to get oral(all the time) while he's driving. Helps past the time while in traffic and at night he like it when people look in car. Freaky huh?
I'm ACE certified. I just ordered the books and took the exam. People say the test is hard but I did'nt think so. There are about 175 questions to answer.
Hight protein will help fight catabolizm but you have to watch out what kind of protein supplements you use 100% whey protein will not help you keep your muscles. You need a slower protein. A mixture of casein and whey or egg.
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