Recent content by gttommy

Everything tracked through my app.

Thank you all for the responses…here is some additional detail. I CrossFit and following a lifting program. I don’t have a log (yet) but track everything through my gyms app. I’m 47 - Goals are to continue to increase lean muscle and chip away at body fat. We have an inbody machine at my gym...

I’m taking IGF1-LR3 peptide in the morning on an empty stomach but wondering how long I should maintain an empty stomach and if I need to workout during this window?