Recent content by JeffSter

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  1. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 23/Upper Body (Push) 1. Barbell Bench Press Warm-up: 2 sets × 8 reps (135 Ib) Working Sets: 4 sets × 6 reps (225 lb) 2. Single Dumbbell Shoulder Press 3 sets × 8 reps (55 lb) 3. Incline Dumbbell Press 3 sets × 8 reps (100 lb) 4. Triceps Dips 3 sets × 8 reps (bodyweight) 5. Lateral...
  2. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 21/Lower Body 1. Barbell Squats Warm-up: 2 sets × 8 reps (185 lb) Working Sets: 4 sets × 6 reps (255 lb) 2. Romanian Deadlifts 3 sets × 8 reps (225 lb) 3. Leg Press 3 sets × 10 reps (400 lb) 4. Bulgarian Split Squats 3 sets × 10 reps per leg (70 lb) 5. Leg Curls 3 sets × 10 reps...
  3. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 19/Upper Body (Pull) 1. Deadlifts Warm-up: 2×8 - 185 lb Working Sets: 3×5 - 285 lb ↑ 2. Pull-Ups 4×9 - Bodyweight ↑ 3. Bent-Over Barbell Rows 4 × 8 - 190 lb ↑ 4. One-Arm Dumbbell Rows 3×10 per arm - 95 lb ↑ 5. Face Pulls 3×16 - 50 lb ↑ Diet Breakfast Oatmeal (1½ cups) made with...
  4. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 16/Upper Body (Push) 1. Barbell Bench Press Warm-up: 2 sets × 8 reps (135 Ib) Working Sets: 4 sets × 6 reps (225 lb) 2. Single Dumbbell Shoulder Press 3 sets × 8 reps (55 lb) 3. Incline Dumbbell Press 3 sets × 8 reps (100 lb) 4. Triceps Dips 3 sets × 8 reps (bodyweight) 5. Lateral...
  5. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 14/Lower Body 1. Barbell Squats Warm-up: 2 sets × 8 reps (185 lb) Working Sets: 4 sets × 6 reps (255 lb) 2. Romanian Deadlifts 3 sets × 8 reps (225 lb) 3. Leg Press 3 sets × 10 reps (400 lb) 4. Bulgarian Split Squats 3 sets × 10 reps per leg (70 lb) 5. Leg Curls 3 sets × 10 reps...
  6. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 12/Upper Body (Pull) 1. Deadlifts Warm-up: 2×8 - 185 lb Working Sets: 3×5 - 285 lb ↑ 2. Pull-Ups 4×9 - Bodyweight ↑ 3. Bent-Over Barbell Rows 4 × 8 - 190 lb ↑ 4. One-Arm Dumbbell Rows 3×10 per arm - 95 lb ↑ 5. Face Pulls 3×16 - 50 lb ↑ Diet Breakfast Oatmeal (1½ cups) made with...
  7. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 9/Upper Body (Push) 1. Barbell Bench Press Warm-up: 2 sets × 8 reps (135 Ib) Working Sets: 4 sets × 6 reps (225 lb) 2. Single Dumbbell Shoulder Press 3 sets × 8 reps (55 lb) 3. Incline Dumbbell Press 3 sets × 8 reps (100 lb) 4. Triceps Dips 3 sets × 8 reps (bodyweight) 5. Lateral...
  8. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 7/Lower Body 1. Barbell Squats Warm-up: 2 sets × 8 reps (185 lb) Working Sets: 4 sets × 6 reps (255 lb) 2. Romanian Deadlifts 3 sets × 8 reps (225 lb) 3. Leg Press 3 sets × 10 reps (400 lb) 4. Bulgarian Split Squats 3 sets × 10 reps per leg (70 lb) 5. Leg Curls 3 sets × 10 reps (140...
  9. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 5/Upper Body (Pull) 1. Deadlifts Warm-up: 2×8 - 185 lb Working Sets: 3×5 - 285 lb ↑ 2. Pull-Ups 4×9 - Bodyweight ↑ 3. Bent-Over Barbell Rows 4 × 8 - 190 lb ↑ 4. One-Arm Dumbbell Rows 3×10 per arm - 95 lb ↑ 5. Face Pulls 3×16 - 50 lb ↑ Diet Breakfast Oatmeal (1½ cups) made with...
  10. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    October 2/Upper Body (Push) 1. Barbell Bench Press Warm-up: 2 sets × 8 reps (135 Ib) Working Sets: 4 sets × 6 reps (225 lb) 2. Single Dumbbell Shoulder Press 3 sets × 8 reps (55 lb) 3. Incline Dumbbell Press 3 sets × 8 reps (100 lb) 4. Triceps Dips 3 sets × 8 reps (bodyweight) 5. Lateral...
  11. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    September 30/Lower Body 1. Barbell Squats Warm-up: 2 sets × 8 reps (185 lb) Working Sets: 4 sets × 6 reps (255 lb) 2. Romanian Deadlifts 3 sets × 8 reps (225 lb) 3. Leg Press 3 sets × 10 reps (400 lb) 4. Bulgarian Split Squats 3 sets × 10 reps per leg (70 lb) 5. Leg Curls 3 sets × 10 reps...
  12. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    September 28/Upper Body (Pull) 1. Deadlifts Warm-up: 2×8 - 185 lb Working Sets: 3×5 - 285 lb ↑ 2. Pull-Ups 4×9 - Bodyweight ↑ 3. Bent-Over Barbell Rows 4 × 8 - 190 lb ↑ 4. One-Arm Dumbbell Rows 3×10 per arm - 95 lb ↑ 5. Face Pulls 3×16 - 50 lb ↑ Diet Breakfast Oatmeal (1½ cups) made...
  13. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    September 25/Upper Body (Push) 1. Barbell Bench Press Warm-up: 2 sets × 8 reps (135 Ib) Working Sets: 4 sets × 6 reps (225 lb) 2. Single Dumbbell Shoulder Press 3 sets × 8 reps (55 lb) 3. Incline Dumbbell Press 3 sets × 8 reps (100 lb) 4. Triceps Dips 3 sets × 8 reps (bodyweight) 5. Lateral...
  14. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    September 23/Lower Body 1. Barbell Squats Warm-up: 2 sets × 8 reps (185 lb) Working Sets: 4 sets × 6 reps (255 lb) 2. Romanian Deadlifts 3 sets × 8 reps (225 lb) 3. Leg Press 3 sets × 10 reps (400 lb) 4. Bulgarian Split Squats 3 sets × 10 reps per leg (70 lb) 5. Leg Curls 3 sets × 10 reps...
  15. JeffSter

    Approved Log Testosterone Primobolan Anavar cycle Log

    September 21/Upper Body (Pull) 1. Deadlifts Warm-up: 2×8 - 185 lb Working Sets: 3×5 - 275 lb 2. Pull-Ups 4×8 - bodyweight 3. Bent-Over Barbell Rows 4×8 - 185 lb 4. One-Arm Dumbbell Rows 3×10 per arm - 90 lb 5. Face Pulls 3×15 - 50 lb Diet Breakfast: Oatmeal (1½ cups) made with milk 1...
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