Recent content by JeffSter

Obrigado

May 11/Lower Body 1. Barbell Squats - Working sets: 4 sets of 18 reps with 300 lbs 2. Romanian Deadlifts - 3 sets of 22 reps with 300 lbs 3. Leg Press - 3 sets of 24 reps with 465 lbs 4. Bulgarian Split Squats - 3 sets of 22 reps per leg with 205 lbs 5. Leg Curls - 3 sets of 22 reps with...

May 7/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 12 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 15 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...

May 6/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 14 reps with 235 lbs - Working sets: 2 sets of 18 reps with 342 lbs 2. Pull-Ups - 3 sets of 15 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 17 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 12 reps per arm with 115 lbs...

It can be, but I try not to overexert myself

May 4/Lower Body 1. Barbell Squats - Working sets: 4 sets of 18 reps with 300 lbs 2. Romanian Deadlifts - 3 sets of 22 reps with 300 lbs 3. Leg Press - 3 sets of 24 reps with 465 lbs 4. Bulgarian Split Squats - 3 sets of 22 reps per leg with 205 lbs 5. Leg Curls - 3 sets of 22 reps with...

May 1/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 12 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 15 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...

April 29/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 14 reps with 235 lbs - Working sets: 2 sets of 18 reps with 342 lbs 2. Pull-Ups - 3 sets of 15 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 17 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 12 reps per arm with 115 lbs...

April 27/Lower Body 1. Barbell Squats - Working sets: 4 sets of 17 reps with 300 lbs 2. Romanian Deadlifts - 3 sets of 20 reps with 300 lbs 3. Leg Press - 3 sets of 22 reps with 465 lbs 4. Bulgarian Split Squats - 3 sets of 20 reps per leg with 205 lbs 5. Leg Curls - 3 sets of 20 reps with...

April 24/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 18 reps with 205 lbs - Working sets: 5 sets of 12 reps with 262 lbs Single Dumbbell Shoulder Press - 3 sets of 18 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 15 reps with 140 lbs 4. Tricep Dips - 4 sets of 18...

April 22/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 14 reps with 235 lbs - Working sets: 2 sets of 18 reps with 342 lbs 2. Pull-Ups - 3 sets of 15 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 17 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 12 reps per arm with 115 lbs...

April 20/Lower Body 1. Barbell Squats - Working sets: 4 sets of 17 reps with 300 lbs 2. Romanian Deadlifts - 3 sets of 20 reps with 300 lbs 3. Leg Press - 3 sets of 22 reps with 465 lbs 4. Bulgarian Split Squats - 3 sets of 20 reps per leg with 205 lbs 5. Leg Curls - 3 sets of 20 reps with...

Obrigado

April 17/Upper Body (Push) 1. Barbell Bench Press - Warm-up: 3 sets of 17 reps with 205 lbs - Working sets: 5 sets of 10 reps with 262 lbs 2. Single Dumbbell Shoulder Press - 3 sets of 17 reps with 68 lbs 3. Incline Dumbbell Press - 4 sets of 14 reps with 140 lbs 4. Tricep Dips - 4 sets of...

April 15/Upper Body (Pull) 1. Deadlifts - Warm-up: 2 sets of 14 reps with 235 lbs - Working sets: 2 sets of 18 reps with 342 lbs 2. Pull-Ups - 3 sets of 15 reps 75 lbs 3. Bent Over Barbell Rows - 3 sets of 17 reps with 243 lbs 4. One-Arm Dumbbell Rows - 3 sets of 12 reps per arm with 115 lbs...