Recent content by kevnycmuscle

whats up. pics comming the end of this week or early next. Trained last weekend ( labor day weekend) with my pro buddy. learned a few things . Some new workouts and a few other things i had never seen. Also adjusted cardio some. Stepping it up some now. thanks for all the support.

Here are mine 1. Jay cutler 2. Phil Heath 3. Kai Green 4. Dennis Wolfe 5. Ronny Rockel 6. Victor martinez 7. Dexter Jackson 8. Hidetada Yamagishi 9 Tony Freeman 1o. not sure for this spot will add later

Ok latest update addign in the following as of monday clen 40mcg 3 on 1 off tren 300mg per week t-3 25mcg every day provirion 50mg gh is 2 ius am and 2 ius pm cardio is 6 days a weeks 40 mins 3.0 speed 10degree angle to start and finishing at 15 degrees. changed 2 of my chicken meals...

had some of the best training in a long time the past few days. did arms as i said on sat back and cardio sun chest claves and abs monday the sets and reps wer 4 sets reps 10-12 arms were triceps rope pushdowns skull crushers revere grip extendions biceps barbell curl hammer curls seated...

Dropping out 1 week before the show. Had a crazy arm workout with my pro business partner today. Things going well. will be doing pics this comming weel and my current workout.

not really. have used before so its fine to add in 11 weeks out. doing 4 ius a day 5 on 2 off.

Is he doing North Americans? wish him the best. It's a hard show to do.

NPC Eastern USA's Nov 12, 2011 in NYC

you can never trust the judges. phoenix pro should tell you that. judging there was awful. I wish him the best he does look freaky from the back.

am adding in hgh this comming week also adding in tren and a few other things as advised. Had to order and wait for it to get in. will be posting pictures soon. Have to get some decent ones taken.

Ok i know i am new here but i figured i would put my contest prep here. test sust or test ethanate 750mg per week eq 500mg per week arimidex 1mg EOD for now anavar 20mg morn 20mg nite Cardio now should be 5 days empty stomach 40 min morn before meal 1 Diet for now Meal 1 12 eggs whites...

here is a link and abstract from the NIH website. interesting reading. Thought it might help. there are other references to other researd as well. Muscle Nerve. Author manuscript; available in PMC 2009 July 29. Published in final edited form as: Muscle Nerve. 2009 March; 39(3): 283–296...

well sounds like there is some new good things comming. I would be willing to try a single item or a combination of them to see what would happen. Just tracking down a legit source would be the thing. If you have one drop me a note. I be much obliged. I will post all finding and results here...

Rack deads or partical deads are great in a back workout for buildign mass depends where you put them. deads are great for overall mass building too but form is critical. i rotate them and other compound exercises in my current back workout. if you want an example let me know.

Here is the latest reserch on fats/insulin . it may suprise you but if you have any problems with the abstract let me know. Nutrition & Metabolism | Abstract | Metabolic responses to high-fat diets rich in n-3 or n-6 long-chain polyunsaturated fatty acids in mice selected for either high...