increase cardio every week up until comp.cut carbs back and drop fat aliitle .you know your body you are your own judge just be honest with RESELF!you will have to experiment with your own system!GOOD LUCK BELIEVE ME THE CONTEST DIET SSSSSUUCCCKKKKSSS!!!!!!!
is whole wheat bread ok to eat once in a while.some days i just have to throw 2 pieces of hamburger meat on bread.get tired of broccoli 5 days a week?just wanted some opinions!!!!!THANKS
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