Recent content by Mmonsterr

Thank you. Love to do cardio, but separately of strength training. I prefer swimming, bcoz it's relaxing and i've read a lot of articles, that claim swimming is very beneficial for health and muscles. I believe in that and after cardio i feel myself nice.

Hi folks, i'm gonna to introduce myself. I don't have pics of myself, but i will try to tell smthg about me: I'm Phil and i love to lift weights. I started this for about couple of years ago and now i'm 6'3 220lbs, bench 260, deads 310, squats 280. Want to up my mass and increase strength. I...