Recent content by Mobster

Tonio’s win is aging better every hour. Even with is only being a few points. And missing a chunk of lat? Hence, as we've seen complaints of, some pinning 'fillers' into lats

Up on my instagram. Search for 'stevemobstergardener'

Tuesday Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol Seated Press to 125kg/275lbs x 4 Rear Delt Machine Work to stack+pin+6.25kg x 6 DOHTBDL-TL to 153kg/336lbs x 4. Only used chalk on the last set

Monday On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was. Hip Belt Squats set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8...

Yep. My kinda pic

This. Do everything with that in mind

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

Ironically I had to slow down Tiny Meeker: Crazy right. You'd think - older = smaller. Nope lol

Only if you need to. If injected properly you wont need to. And it wont change the speed of dispersal

Friday Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well Close Grip Bench Press to 170kg/374lbs x 2, and 2+1 fail (got greedy) s/s Mid-Iso Row to 140kg/308lbs x 5 @ Pec Dec to stack+80kg x 8 PB (took pic)

I'll pass thanks

I'm gonna try and do them shortly... he he That's a nice tweak Biggest muscular forearms (not fat) I've seen etc is 20-inches. Google 'Tiny Meeker'. Biggest mine, less muscular looking than now, was a fraction over 17 inches. Currently a lean 16.5

Thursday Dumbbell Curls to 32.5kg x 8 +5kg x 20 flex/pump curl Tricep Pressdowns + 1 arm reverse grip pump set to 18p x 8 (possible PB) +6p x 20 @ Standing BB Wrist Curls Tighter form to 110kg/242lbs x 8 Forgot planks

Sometimes that's all it takes

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