Recent content by Mobster

Alice, of Wonderland, would love these prices ;)

I'm told this can be used as a pre workout

Tuesday Volume o'clock Seated Press w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15 Rear Delt Machine 1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1* Reverse Dumbbell Wrist Curls 5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40 *sets taken...

Monday Taking my foot off the gas and working back up Hip Belt Squats 120kg x 12, 240kg x 12 and 360kg/792lbs x 8 Leg Press 250kg x 12, 400kg x 12 and 550kg/1210lbs x 12 Lying Leg Curls 8p x 12, 12p x 12 Leg Extensions stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)

International too!

Super savings on peptides by UGFreak!

Start by reading the ebook: https://irongorillas.com/

The mind set of 'least favorite day - a rest day' needs to change. Those are the days you grow

He means here. Not in a book etc at home

White shirt making me look big + quad sweep from the knee = win lol

Friday Domestic 'fun' outside gym to drive 'fun' in gym Close Grip Bench Press Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1 Lat Pulldowns Close grip Mag grip 1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to...

Not big on Nopotropics Contact the source and ask

Trying to wrist curl a 60kg/132lb dumbbell for the first time

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 10 reps (HAF) s/s Skull Crusher (using new 12kg Titan EZ bar) to 87kg/192lbs x 4 reps Dumbbell Wrist Curls to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB

Body or AnyTHING? Here he's wrong