Recent content by Mobster

Monday Busy day. So in, congrats, train, out Seated Press w/up, 60kg x 8, 80kg x 8, 100kg/220lbs x 122 (set myself a target of 100kg x 20) Rear Delt Mch Work left side delt looked wide posing 1/3rd stack x 12, 2/3rd stack x 12 and 116kg/255lbs'ish (almost all the stack) x 12 Dumbbell Wrist...

Sunday Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol) Hatfield Squat Need to wear the lifting shoes all the way through as I tipped forward...

RDL weight is good stuff for real

Time for the September deals is nearly up. Grab a bargain

Love me some Sus and look at the results

Saturday Arm's o'clock Hammer DB Curls 10kg @ x 20, 30kg x 8, 60kg x 8 and 80kg x 8 Tricep pressdown Started on MA Cable then Lat machine when it was available 1/2 stackx 20, stack x 8 easy / 12p x 8 and 16p x 8 Hammer position rope Cable Curls to 11p x 20 One Arm MA Cable Pressdowns to 8p x...

Post screenshots of the order and messsages

It'll cost more and you may well switch one addiction for another

free Olympia stream is going to blow global numbers wide open. If it holds up for sure

One workout. One work shift. Then BACK to the gym to finish the workout. 😆 Definitely starting to feel like I'm back. Zero excuses given

Wednesday In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him Close Grip Bench Press to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will...

Adding GH doesn't boost YOUR levels.

Watch out for a super conditioned Ryan Terry (goooo UK!)

Tuesday Let's see if I can get back to my 4 days a week program Seated Press to 125kg/275lbs x 4 Rear Delt Mch Work to 107kg/236lbs x 12 Reverse Dumbbell Wrist Curls to 325kg/77lbs x 11

Monday International leg day. I don't make the rules ;)Faffed about before settling on '8's' as today's number ha ha Hatfield Squats 110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8 Lying Leg Curls 10p x 8, 18p x 8 fast r/p style reps s/s Leg Extensions 1/2 stack x 8, stack x 8, 3/4...