I eat a lot of both. I only eat greek yogart though, because it's so high in protein and no fat. I mix yogart or cottage cheese into all my shakes also. If I eat cottage cheese, I mix some sugar free jam into it. Great for sweet cravings.
I honestly think Kai is one of the best when it comes to posing. It may come off a little gay if you view it that way, but you have to understand.. in everyone elses eyes that isnt into bodybuilding, its all gay. I think kai brings entertainment into his poses, and it makes him unique. I would...
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