Well, the pumps are what you hear the most about. The number of post on here about having to cut bicep workouts short because the pump is so big tell you everything you need to know. I think it helps with some injuries as well. I used it in my shoulder to help me keep working out hard through...
Good post and good topic. I'd tell myself that your genetics are shit and that you need to learn about gear earlier in life. And I'd also probably limit my powerlifting just to save my joints.
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