Recent content by PEP PATRIOT52

BACK ATTACK DONE!!! *Deep Deadlifts Off Step--4 sets of 10 *Seated Rows W/V Handle--5 sets of 15 *Pull Up's--4 sets of 10- Pause at top on last rep ALAP *Bent Over Rows--3 sets of 12 each Arm *Lat Pulldowns to Front--4 sets of 15 Stiff Arm Pulldowns--2 sets of 25 BUILT BY...

LEGS DESTROYED *Deep Squats--3 sets of 10 *Close Stance Squats--3 sets of 12 *Vertical Leg Press on Smith Machine--4 sets of 12 *Reverse Lunges--3 sets of 10 per leg SUPER SETS: *Standing Calf Raises--2 sets of 20 *Seated Calf Raises--2 sets of 15 *Leg Extension--3 sets of 15 *Leg...

CHEST CRUSHED!!! *Low Incline Bench Press --4 sets of 10 *Cable Flyes--4 sets of 15 *Push Ups--4 sets of 40 *Cable Front Raise(Upper Pecs)--4 sets of 12 (New Exercise) *Incline Bench Press Holding 100lb plate.(New Exercise) BUILT BY YOURMUSCLESHOP!! BUILT BY GENLABS!!

Remember why we have Independence and what we had to Eradicate to get it!!!!

Just a quick Calf pic today after I got home.e.from work...

ARMAGEDDON DONE!! SUPER SETS: *Tri Pressdowns--4 sets of 15 *EZ Bar Curls--4 sets of 15 *Close Grip Bench Presses--4 sets of 10 *Hammer Rope Curls--4 sets of 15 *Dumbbell Tri Kickbacks--4 sets of 15 *Reverse Concentration Curls--4 sets of 20 *Diamond Push Ups--2 sets of 25 *Incline...

LEGS DESTROYED *Deep Squats--4 sets of 12 *Vertical Leg Press on Smith Machine--4 sets of 12 *Lunges--3 sets of 12 per leg SUPER SETS: *Standing Calf Raises--2 sets of 20 *Seated Calf Raises--2 sets of 15 *Leg Extension--3 sets of 15 *Leg Curls--3 sets of 12 BUILT BY YOURMUSCLESHOP...

SHOULDERS SMASHED!! SUPER SETS: *Upright Rows--4 sets of 15 *Rear Delt Cable Flyes--4 sets of 12 *Front Raise W/Rope--4 sets of 12 *Behind the Back Upright Rows--4 sets of 15 *Shoulder Press--1 sets of 15, 2 sets of 12 *Dumbbell Side Laterals--3 sets of 10 *Shrugs-3 sets of 15, 1 set of...

ARMAGEDDON DONE!! SUPER SETS: *Skull Crushers--4 sets of 12 *Hammer Curls W/Rope--1 set of 20, increase weight-3 sets of 15 *Bent Over Tri Extensions--4 sets of 20-Very explosive with squeeze at end *Preacher Curls--4 sets of 15 *Tri Dips Between Benches--3 sets of 20 *Reverse Preacher...

BACK BLITZKRIEG!!! *Deadlifts--4 sets of 12 *Seated Rows--4 sets of 12 *Lat Pull-downs--4 sets of 13 *Single Arm Cable Rows--4 sets of 15 *Pulldowns to Back--3 sets of 20 *Stiff Arm Pulldowns--3 sets of 15 BUILT BY YOURMUSCLESHOP!!! BUILT BY GENLABS!!!

Just another one of me post workout in my new Punisher Workout Shirt.

During my workout the other night..

CHEST CREMATION!! *Flat Bench Pin Press--4 sets of 10 *Cable Flyes--1 sets of 20, increase wt- 3 sets of 12 *Reverse Close Grip Bench Presses--3 sets of 15 *Push Ups--3 sets of 35 *Low Cable Pec Raise--4 sets of 15 *Jabs W/Residence Bands--3 rounds of 60 seconds BUILT BY...

Remember and Honor all who allow us to enjoy the Freedoms far too many take for granted today.🙏🇺🇸🙏🇺🇸🙏