Recent content by ronb

here's my pick 4-0-7

top of the am. for a change i can say it's cold out today!

This is a nice little article. Maybe some forward thinking is possible. Thanks for sharing this.

Have you guys tried placing the bench on a slight incline when doing seated presses. It's a nice alternative to 90 degree presses. of cource you'll need an adjustable bench but you can use it in the smith or bells.

yeah it was awhile ago. what maybe 2 years or more. i don't remember when he died.

good point. when they annoy us at that hour that thought doesn't come in. well made point.

Welcome mm

No clomid? :D Yes it's a job for them but one they chose and one that is based on invading a persons privacy and just being an annoying fuck. most times i let the phone ring but once in a while i need to vent. Now we have another form of annoying bastards. the religious zealots that bang on...

They work! :D

The people that piss me off the most is telemarketers! usually i'll let the phone ring since i have caller id but every so often i need to scream. i will attack their sex, heratage, parent you name it. some of these assholes will continue with their script! Most hang up. these fucks call at 9pm...

i like bells too. it's the best way to isolate each side as opposed to a barbell where one side could dominate the other. Bells wrk great with rehab too.

The guys that have used his gear have loved it at SBI. One guy buys a shit load from qgl.

i'll say good morning also. i won't say it's going to be near 70 today. :rolleyes:

Good straps are always needed. i have a pair now with padding on the top. Are yours padded also or the usual straps. I won't need them as i can't train for 9 months due to this bicep tendon tear but i will hear of people who need them. If you want maybe we can do something for you on...

very true! i like the slight incline too.