Hey guys, ive been told that if you take CLA by itself, it can lead to insulin resistance and to stop this, its a good idea to supplement the CLA with Sesamin.
Is this true?
I normally enjoy having an assload of 1% cottage cheese with whole wheat crackers... last night i added about 1oz of Almonds to the meal and i slept like a fucking baby... are the almonds ok to eat? Is this an ok meal about... an hour before bed?
Ive been thinking of stacking Green Bulge with White blood... right now im completely natural... the only supps i take are whey protein and vitamins... just wondering if i should get involved with the whole otc supplement train like so many people are already part of. :fyi:
all i do is put 1 and a half scoops in (30 grams of protein) along with a decent amount of water and eat a banana with it... correct me if this is a real bad idea
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