Recent content by tuned up

had to get rid of my home universal cause I bought a power rack(no room so says the wife) anyway,heres all I got--a power rack(squats now rule my life!!) and a bench with no leg extensions and a bunch of weights and bars--so when i do squat day,what else can i do for my quads and hams with only...

its just that for me the range of 12 reps seems so much better-i get a better pump--but I know lifting more weight(hence less reps)has its positves too--which is best?

less weight and more reps--for instance--lets say your doing close grip benches--you ve got 200 on the bar but you can only bailey do 6 reps--so you do 2 sets of 6 reps--or is it better to lessen the weight to 175 and do a 12 rep set twice?

post it!!! please

Hey mark,whats your workout look like??

In a previous post this topic was talked at length--different states and doctors with their varying ,but legal,value of there ethics,due provide legal gear--typically,1 vial of test cyp,10 cc/200mg made in a US phamacy will run 115$.

thanks mm--i need to change up a bit--been doing the same for awhile--i printed your workouts and i,ll let you know what happens---i,m putting alot into expecting to grow alot from starting this 20 rep squat routine cycle---see what happens--i,ll post results of any significant progress--thanks

well,the workout i just wrote is what you said--chest, tri's and shoulders(the db press is shoulder press) the other workout is; pull ups supinated grip--3 sets 6 reps with weight added barbell curl 1 8/15 hammer curl 1 8/15 squats 1 set of 20 rep rest pause leg extensions 1 set 25 reps...

I do 2 different workouts in a weeks time-all sets are to absolute failure and strict form is a must -the I mentioned above is workout #1 the other is; BENCH PRESS-2 sets 6 reps ea -heavy,with a pause on my chest for EVERY REP! CLOSE GRIP-2 sets 8 reps staight fpr 1st 8 then 2nd set...

on 1 mg eod--can it cause hp??

doing a warmup is a given,definitly--the 1 set squat is designed that way--its a 20 rep squat rest and pause routine--I,m surprised you havent heard of it--its pretty common

when feeling completely spent from an intense workout,I down almost a quart of grape juice(38 grms pr 8 ou.,)and 2 to 3 scoops of protein powder(40 to 60 grms)--the drink really does replenish me--I immediatly feel better from all the carbs being put into my system.

3 weeks ago recieved my power rack--for the last 1 1/2yrs been doing only deads(among all the other stuff,but no squats) anyway--so here i am at last doing the famous 20 rep squat thing--today was my 3rd at it(in 3 weeks)--the first 2 i really needed to just fiqure out the technique and how it...

If this way is ok i,m surprised that i don,t here it being done this way more often--it just seems like that from picking the bar up at shoulder height,you would be able to push more weight

what do u think gets your legs bigger--extensions or squats