Hello galkikiluesse,
Great to hear u wanting to do some figure shows... Thats awesome.. Im a guy but I know for females, its so much harder to lose that bit. Try to add as much variety to your cardiom, throw in some high intensity interval training type cardio ( sprints) or spinning... Also, have a look up on t-nation on Cosford Complexes. Awesome for fat burning. I been trying it for a few weeks. It is very intense but also very effective for stripping that bit of fat.. Let me know
Nic.
Great to hear u wanting to do some figure shows... Thats awesome.. Im a guy but I know for females, its so much harder to lose that bit. Try to add as much variety to your cardiom, throw in some high intensity interval training type cardio ( sprints) or spinning... Also, have a look up on t-nation on Cosford Complexes. Awesome for fat burning. I been trying it for a few weeks. It is very intense but also very effective for stripping that bit of fat.. Let me know
Nic.