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  1. formernpc

    My outdoor patio update

    That looks really nice mang...good luck building your moms now! lol
  2. formernpc

    Do any of you use Vertical Leg Press or fixed barbells?

    Never used the vertical press...why do you want this compared to other presses? Just crious of the benefits
  3. formernpc

    Tihomir Rangelov :18 years old

    This one says bring it you skinny little girl! LOL
  4. formernpc

    Tihomir Rangelov :18 years old

    I just think if the kid is 18 and already got bitch tits he is in trouble and will burn up long before he gets any good. As for his posing...LOL...I have no idea what to say. Metal....I just heard these guys aren't scared of you...just sayin!
  5. formernpc

    Tihomir Rangelov :18 years old

    What? We got kids here better than that...
  6. formernpc

    NukNuk plans for next year...

    THat is where I am heading bro...see you in the 300's
  7. formernpc

    Tihomir Rangelov :18 years old

    I wasn't impressed with this kid. Syntherol and bitch tits at 18? Nah...you won't hear anything out of him....just saying!
  8. formernpc

    The real reason the Rapture didn't happen

    Did he come out with a new prediction? YEah, I am sure everyone is going to listen to him this time. He has been wrong so many times already. LOL
  9. formernpc

    The real reason the Rapture didn't happen

    YEAH...I have very little room about this stuff. I know it is meant in good humor because of the predictions, but if the guy knew his Bible he would have known that "no man knows the day or the hour"...and yes, I do know my Bible. I was a pastor for 20 years and have an M.Div in pastoral...
  10. formernpc

    started changing up the chest routine

    You have too much time with 4 people. I would suspect with that many people there is a lot of bs'ing flying too. Hard to stay with a good focus and intensity.
  11. formernpc

    started changing up the chest routine

    YOU ARE IN THE GYM WAY TO LONG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! If you are in the gym for 3 hours it is no wonder your chest or anything else isn't growing!!!
  12. formernpc

    cottage cheese

    Don't eat it...
  13. formernpc

    271lbs last night

    LOL...wait till I get this 90 day cleanse out of the way and start doing a cycle. I am thinking 30o is real close
  14. formernpc

    271lbs last night

    yeah Big
  15. formernpc

    271lbs last night

    Oddly enough I am using Andropen and it is 275mg. Everyone tells me I need to take more of it because it is like sustanon, but I use it like this and my gains while not piling up in pounds per day have been steady.
  16. formernpc

    271lbs last night

    LEt us both hope.
  17. formernpc

    A few pics from the show (overall)

    Congrats nuk....whether you think you were flat or not bro you looked great. way to overcome and get onstage. Would love to have seen what would have happened if you didn't get sick. Well done man...you looked great.
  18. formernpc

    MuscleChemistry Sponsor "Nuk Nuk" At Southern USA's Over ALL PoseDown!

    Congrats nuk....whether you think you were flat or not bro you looked great. way to overcome and get onstage. Would love to have seen what would have happened if you didn't get sick. Well done man...you looked great.
  19. formernpc

    271lbs last night

    Dude I got to get to 300 in 6 -8 months....I will make it
  20. formernpc

    271lbs last night

    LOL...yeah thanks!!! LOL
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